Green Asparagus and Courgette Risotto

A visually appealing plate of Green Asparagus and Courgette Risotto, garnished with fresh herbs, and served in a minimalist ceramic bowl on a rustic wooden table.

Green Asparagus and Courgette Risotto

Portions:2
Preparation Time: 10 minuten
Cooking Time:25 minuten
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Equipment

  • large pan
  • stirring spoon
  • grater

Ingrediënten

  • 175 g green asparagus cut into 5cm diagonal pieces
  • 15 g butter
  • 1 courgette sliced into half-moons
  • 2 shallots thinly sliced
  • 125 g Arborio rice
  • Zest of 1/2 lemon cut into thin strips
  • 500 ml chicken broth from bouillon cube
  • 35 g grated Parmesan cheese
  • Freshly ground black pepper

Instructies

  • Cook the asparagus in boiling salted water for 4 minutes, then remove them from the pan and keep them warm.
  • Reserve 1 1/2 dl of the cooking water.
  • In a large pan, melt the butter over medium heat.
  • Add the courgette slices and shallots, and sauté for 2 minutes, stirring occasionally.
  • Reduce the heat to low, then add the rice and lemon zest strips.
  • Cook, stirring constantly, for 2 minutes until the rice grains become translucent.
  • Gradually pour in the reserved asparagus cooking water and the chicken broth, stirring occasionally.
  • Add the liquid in portions, ensuring each addition is absorbed before adding more.
  • After about 20 minutes, when the rice is almost cooked, stir in the asparagus and heat for another minute.
  • Remove the pan from the heat and stir in the grated Parmesan cheese.
  • Season with freshly ground black pepper to taste.

Notes / Tips / Wine Advice:

Wine advice:

Pair this delightful risotto with a crisp Sauvignon Blanc or a light Pinot Grigio to complement its fresh flavors

Nutritional Information

Calories: 400 kcal | Carbohydrates: 50 g | Protein: 12 g | Fat: 15 g | Fiber: 5 g | Sugar: 5 g
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Recipe Category Main Dish / Rice / Vegetables
Country European / Italian

Crispy Prawns alla Parmigiana

Easy Prawns alla Parmigiana, beautifully plated with golden, crispy prawns breaded with Parmigiano-Reggiano and breadcrumbs, garnished with fresh herbs and lemon wedges in a cozy rustic kitchen setting with natural warm lighting.

Crispy Prawns alla Parmigiana

Golden prawns in a cheesy Parmigiano-Reggiano crust for an irresistible Italian treat!
Portions:4
Preparation Time: 20 minuten
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Equipment

Ingrediënten

  • 2 egg whites
  • 1 cup all-purpose flour
  • 1 cup Parmigiano-Reggiano grated
  • ½ cup fine breadcrumbs
  • ½ teaspoon celery seeds
  • ½ teaspoon porcini powder
  • ½ teaspoon onion powder
  • 1 teaspoon garlic powder
  • ½ teaspoon dried rosemary
  • ½ teaspoon sea salt
  • ½ teaspoon ground black pepper
  • 1 ½ pounds prawns deveined

Instructies

  • Set up a breading station with three shallow dishes: one with whisked egg whites, one with flour, and one with a mixture of Parmigiano-Reggiano, breadcrumbs, and seasonings.
  • Dip each prawn in flour, then egg whites, and finally coat them in the Parmesan-breadcrumb mixture, ensuring even coverage.
  • Preheat the Air Fryer to 390°F.
  • Lightly grease the basket with cooking spray.
  • Place the prawns in the basket in a single layer and cook for 5 to 7 minutes or until golden brown.
  • Work in batches to avoid overcrowding.
  • Serve warm with lemon wedges if desired.
  • Enjoy!

Notes / Tips / Wine Advice:

Wine Advice
Pair with a crisp Pinot Grigio or a sparkling Prosecco for a light and refreshing complement.

Nutritional Information

Calories: 442 kcal | Carbohydrates: 40.4 g | Protein: 43.7 g | Fat: 10.3 g | Fiber: 1.3 g | Sugar: 1.2 g | Salt: 850 g
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Recipe Category Airfryer / Fish / Seafood / Main Dish
Country Italian

Swiss Cheese Country Chicken Casserole

A beautifully baked Swiss Cheese Country Chicken Casserole in a rustic ceramic dish, layered with chicken, melted Swiss cheese, and golden breadcrumbs, garnished with fresh parsley. It is set on a wooden countertop in a cozy kitchen, surrounded by props like a woven bread basket and a small vase of flowers, with natural light highlighting its texture.

Swiss Cheese Country Chicken Casserole

Portions:4
Preparation Time: 1 uur 4 minuten
Total time 1 uur 4 minuten
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Equipment

  • Casserole dish

Ingrediënten

  • 3-6 boneless chicken breasts cut into 2-3 inch strips
  • 6 slices Swiss cheese
  • 1 can cream of chicken soup
  • ½ can milk
  • 2 cups mixed stuffing
  • ¼ cup melted butter

Instructies

  • Preheat the oven to 325°F (165°C).
  • Arrange the chicken strips in the bottom of a casserole dish.
  • Place Swiss cheese slices over the chicken strips.
  • In a bowl, mix together the cream of chicken soup and milk.
  • Pour the mixture evenly over the chicken and cheese in the casserole dish.
  • In another bowl, combine the mixed stuffing and melted butter.
  • Spread the stuffing mixture evenly over the chicken in the casserole dish.
  • Bake the casserole in the preheated oven for 1 1/2 hours, or until the chicken is cooked through and the stuffing is golden brown.

Notes / Tips / Wine Advice:

Wine Advice:

Pair this comforting casserole with a medium-bodied white wine like Chardonnay or a light red wine like Pinot Noir to complement its creamy texture and savory flavors.

Serving Suggestion:

Serve this Swiss cheese country chicken casserole with a side of steamed vegetables or a fresh green salad for a complete meal.

Nutritional Information

Calories: 450 kcal | Carbohydrates: 20 g | Protein: 30 g | Fat: 25 g | Fiber: 1 g | Sugar: 2 g
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Recipe Category Casserole / Chicken / Main Dish

Italian-Inspired Chicken Cacciatore

Italian-Inspired Chicken Cacciatore

Italian-Inspired Chicken Cacciatore

Portions:8
Cooking Time:2 uur
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Equipment

  • large pan
  • mixing utensils

Ingrediënten

  • 4 whole chicken breasts 8 halves
  • 3 7 oz. cans tomato paste
  • 8 cans of water use the empty tomato paste cans for measurement
  • 2 bell peppers sliced
  • 2 onions thinly sliced
  • 1 clove garlic crushed
  • 1 8 oz. can mushrooms, stems and pieces
  • Olive oil
  • Dried basil
  • Dried parsley
  • Salt and pepper to taste
  • 6 oz. red wine

Instructies

  • In a large pan, heat enough olive oil to cover the bottom.
  • Brown the crushed garlic and thinly sliced onions until caramelized.
  • Add the canned mushrooms.
  • Stir in the tomato paste and cook on low heat for 15 minutes.
  • Add the 8 cans of water, salt, pepper, dried basil, and dried parsley to the pan.
  • Simmer for 45 minutes.
  • Meanwhile, in another pan, fry the sliced bell peppers until they are soft.
  • Set them aside.
  • If desired, coat the chicken breasts with a mixture of flour, salt, and pepper.
  • Brown the chicken in hot oil.
  • Transfer the browned chicken, fried peppers, and sauce with mushrooms to a large pan.
  • Mix well.
  • If the sauce seems too thick and “hugs” the chicken too much, add 1 can of water.
  • Cook the mixture for another hour or until the chicken is tender.
  • In the last 20 minutes of cooking, add the red wine to the pan.
  • Serve hot.

Notes / Tips / Wine Advice:

Wine Advice:

Pair this hearty Italian-inspired Chicken Cacciatore with a medium-bodied red wine such as Chianti or Sangiovese to complement the rich flavors of the dish.

Nutritional Information

Calories: 280 kcal | Carbohydrates: 21 g | Protein: 25 g | Fat: 7 g | Fiber: 5 g | Sugar: 10 g
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Recipe Category Chicken / Main Dish
Country European / Italian
Diets Low Carb

Honey-Glazed Salmon Steaks with Dill

Dilled and Glazed Salmon Steaks with a glossy honey-lemon glaze, garnished with fresh dill and lemon zest, accompanied by mashed potatoes, presented in a rustic setting under warm natural lighting.

Honey-Glazed Salmon Steaks with Dill

Delicious honey-glazed salmon steaks with lemon and dill—a quick and healthy seafood dish!
Portions:2
Preparation Time: 20 minuten
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Equipment

Ingrediënten

  • 2 salmon steaks
  • Coarse sea salt to taste
  • ¼ teaspoon freshly ground black pepper or more to taste
  • 2 tablespoons honey
  • 1 tablespoon sesame oil
  • Zest of 1 lemon
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon garlic minced
  • ½ teaspoon smoked cayenne pepper
  • ½ teaspoon dried dill

Instructies

  • Preheat your Air Fryer to 380°F.
  • Pat the salmon steaks dry with a kitchen towel.
  • In a ceramic dish, combine the honey, sesame oil, lemon zest, lemon juice, garlic, cayenne pepper, dill, sea salt, and black pepper.
  • Whisk until smooth.
  • Marinate the salmon steaks in the mixture and refrigerate for 1 hour.
  • Transfer the salmon steaks to the Air Fryer basket, reserving the marinade.
  • Cook the salmon for 12 minutes, flipping halfway through.
  • In a small sauté pan, cook the reserved marinade over moderate heat until it thickens into a glaze.
  • Pour the glaze over the salmon steaks and serve warm.
  • Pair with mashed potatoes or steamed vegetables if desired.
  • Enjoy!

Notes / Tips / Wine Advice:

Wine Advice
Pair with a crisp Sauvignon Blanc or a lightly oaked Chardonnay to balance the sweet and tangy glaze.

Nutritional Information

Calories: 421 kcal | Carbohydrates: 19.9 g | Protein: 46.7 g | Fat: 16.8 g | Fiber: 0.5 g | Sugar: 18.1 g | Salt: 720 g
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Recipe Category Airfryer / Fish / Seafood / Main Dish
Country International

Crispy Halibut Cakes with Zesty Horseradish Mayo

Golden and crispy halibut cakes served with a creamy horseradish mayo, garnished with fresh cilantro, presented alongside vibrant vegetables on a rustic white plate under soft natural lighting

Crispy Halibut Cakes with Zesty Horseradish Mayo

Golden halibut cakes with a creamy horseradish mayo—a seafood favorite!
Portions:4
Preparation Time: 20 minuten
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Equipment

Ingrediënten

  • Halibut Cakes
  • 1 pound halibut
  • 2 tablespoons olive oil
  • ½ teaspoon cayenne pepper
  • ¼ teaspoon black pepper
  • Salt to taste
  • 2 tablespoons cilantro chopped
  • 1 shallot chopped
  • 2 garlic cloves minced
  • ½ cup Romano cheese grated
  • ½ cup breadcrumbs
  • 1 egg whisked
  • 1 tablespoon Worcestershire sauce
  • Mayo Sauce
  • 1 teaspoon horseradish grated
  • ½ cup mayonnaise

Instructies

  • Preheat your Air Fryer to 380°F.
  • Lightly grease the Air Fryer basket with cooking oil.
  • In a mixing bowl, combine all ingredients for the halibut cakes.
  • Knead with your hands until the mixture is evenly combined.
  • Shape the mixture into equally sized patties.
  • Place the patties in the Air Fryer basket.
  • Cook for 10 minutes, turning the patties over halfway through the cooking time.
  • For the sauce, mix grated horseradish with mayonnaise in a small bowl until smooth.
  • Serve the halibut cakes warm with horseradish mayo on the side.
  • Enjoy!

Notes / Tips / Wine Advice:

Wine Advice
Pair with a chilled Chardonnay or a dry Riesling to complement the creamy and zesty flavors.

Nutritional Information

Calories: 470 kcal | Carbohydrates: 6.3 g | Protein: 24.4 g | Fat: 38.2 g | Fiber: 1.2 g | Sugar: 1.5 g | Salt: 950 g
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Recipe Category Airfryer / Fish / Seafood / Main Dish
Country American

Mediterranean Snapper en Papillote

Mediterranean Snapper en Papillote

Delicate snapper fillets steamed with vibrant vegetables for a healthy, flavorful dish!
Portions:2
Preparation Time: 20 minuten
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Equipment

Ingrediënten

  • 2 snapper fillets
  • 1 shallot peeled and sliced
  • 2 garlic cloves halved
  • 1 bell pepper sliced
  • 1 small-sized serrano pepper sliced
  • 1 tomato sliced
  • 1 tablespoon olive oil
  • ¼ teaspoon freshly ground black pepper
  • ½ teaspoon paprika
  • Sea salt to taste
  • 2 bay leaves

Instructies

  • Place two parchment sheets on a working surface.
  • Position the snapper fillets in the center of one side of each parchment sheet.
  • Top each fillet with sliced shallots, garlic, bell peppers, serrano pepper, and tomato.
  • Drizzle olive oil over the fish and vegetables.
  • Sprinkle with black pepper, paprika, and sea salt.
  • Add a bay leaf on top of each.
  • Fold the other half of the parchment over the fish and vegetables.
  • Seal the edges tightly, creating a half-moon shape to enclose the ingredients.
  • Preheat your Air Fryer to 390°F.
  • Place the parchment packets in the basket and cook for 15 minutes.
  • Serve the fish warm, straight from the parchment.
  • Enjoy!

Notes / Tips / Wine Advice:

Wine Advice
Pair with a crisp Pinot Grigio or a Sauvignon Blanc for a refreshing complement to the dish.

Nutritional Information

Calories: 329 kcal | Carbohydrates: 12.7 g | Protein: 46.7 g | Fat: 9.8 g | Fiber: 2.3 g | Sugar: 5.4 g | Salt: 820 g
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Recipe Category Airfryer / Fish / Seafood / Main Dish
Country Mediterranean

Savory Monkfish with Vegetables and Olives

Tender, golden monkfish fillets surrounded by sautéed carrots, bell peppers, and sliced Kalamata olives, garnished with sprigs of rosemary and thyme, creating a vibrant and elegant Mediterranean presentation.

Savory Monkfish with Vegetables and Olives

Delicate monkfish with seasoned vegetables and olives—a Mediterranean delight!
Portions:2
Preparation Time: 20 minuten
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Equipment

Ingrediënten

  • 2 teaspoons olive oil
  • 2 carrots sliced
  • 2 bell peppers sliced
  • 1 teaspoon dried thyme
  • ½ teaspoon dried marjoram
  • ½ teaspoon dried rosemary
  • 2 monkfish fillets
  • 1 tablespoon soy sauce
  • 2 tablespoons lime juice
  • Coarse salt and ground black pepper to taste
  • 1 teaspoon cayenne pepper
  • ½ cup Kalamata olives pitted and sliced

Instructies

  • In a nonstick skillet, heat the olive oil for 1 minute.
  • Sauté the carrots and bell peppers until tender, about 4 minutes.
  • Sprinkle with thyme, marjoram, and rosemary.
  • Set aside.
  • Toss the monkfish fillets with soy sauce, lime juice, salt, black pepper, and cayenne pepper.
  • Place the fillets in a lightly greased Air Fryer basket and cook at 390°F for 8 minutes.
  • Flip the fillets, add the sliced olives, and cook for an additional 4 minutes.
  • Serve the monkfish with the sautéed vegetables on the side.
  • Enjoy!

Notes / Tips / Wine Advice:

Wine Advice
Pair with a crisp Sauvignon Blanc or a dry Rosé to complement the fresh flavors.

Nutritional Information

Calories: 310 kcal | Carbohydrates: 12.7 g | Protein: 35.2 g | Fat: 13.3 g | Fiber: 2.4 g | Sugar: 5.4 g | Salt: 980 g
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Recipe Category Airfryer / Fish / Seafood / Main Dish
Country Mediterranean

Golden Coconut Shrimp with Orange Sauce

Golden Coconut Shrimp with Orange Sauce

Golden Coconut Shrimp with Orange Sauce

Crispy coconut shrimp with a tangy orange sauce—a tropical taste sensation!
Portions:3
Cooking Time:1 uur 30 minuten
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Equipment

Ingrediënten

  • Shrimp
  • 1 pound shrimp cleaned and deveined
  • Sea salt and white pepper to taste
  • ½ cup all-purpose flour
  • 1 egg
  • ¼ cup shredded coconut unsweetened
  • 3/2 cup fresh breadcrumbs
  • 2 tablespoons olive oil
  • 1 lemon cut into wedges
  • Dipping Sauce
  • 2 tablespoons butter
  • ½ cup orange juice
  • 2 tablespoons soy sauce
  • A pinch of salt
  • ½ teaspoon tapioca starch
  • 2 tablespoons fresh parsley minced

Instructies

  • Pat the shrimp dry and season with sea salt and white pepper.
  • Prepare three bowls: one with flour, one with whisked egg, and one with a mixture of shredded coconut and breadcrumbs.
  • Coat each shrimp in flour, then dip in egg, and finally coat with the coconut and breadcrumb mixture.
  • Refrigerate the coated shrimp for 1 hour to set the coating.
  • Preheat the Air Fryer to 370°F and arrange the shrimp in the basket.
  • Drizzle with olive oil and cook for 6 minutes, working in batches if necessary.
  • Meanwhile, prepare the dipping sauce: In a small saucepan, melt the butter over medium-high heat.
  • Add orange juice and bring to a boil.
  • Reduce the heat to a simmer for 7 minutes.
  • Add soy sauce, salt, and tapioca starch, stirring until the sauce thickens.
  • Serve the shrimp with the orange dipping sauce, garnished with lemon wedges and parsley.
  • Enjoy!

Notes / Tips / Wine Advice:

Wine Advice
Pair with a chilled Riesling or a fruity Pinot Gris to enhance the tropical flavors.

Nutritional Information

Calories: 487 kcal | Carbohydrates: 35.9 g | Protein: 37.6 g | Fat: 21.7 g | Fiber: 1.8 g | Sugar: 8.4 g | Salt: 950 g
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Recipe Category Airfryer / Fish / Seafood / Main Dish
Country Thailand

Savory Crab Cake Burgers

Golden, crispy crab cake patties served on soft dinner rolls, garnished with fresh cilantro, placed on a rustic ceramic plate with a side of tortilla chips, under soft natural lighting for a vibrant and appetizing presentation.

Savory Crab Cake Burgers

Golden crab cake burgers with a crispy crust and tender seafood filling!
Portions:3
Cooking Time:2 uur 20 minuten
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Equipment

Ingrediënten

  • 2 eggs beaten
  • 1 shallot chopped
  • 2 garlic cloves crushed
  • 1 tablespoon olive oil
  • 1 teaspoon yellow mustard
  • 1 teaspoon fresh cilantro chopped
  • 10 ounces crab meat
  • 1 cup tortilla chips crushed
  • ½ teaspoon cayenne pepper
  • ½ teaspoon ground black pepper
  • Sea salt to taste
  • ¾ cup fresh breadcrumbs

Instructies

  • In a mixing bowl, combine beaten eggs, chopped shallot, crushed garlic, olive oil, mustard, cilantro, crab meat, crushed tortilla chips, cayenne pepper, black pepper, and sea salt.
  • Mix until well combined.
  • Shape the mixture into 6 equal-sized patties.
  • Coat each patty in fresh breadcrumbs, ensuring they are well covered on all sides.
  • Place the crab patties in the refrigerator for 2 hours to set.
  • Preheat your Air Fryer to 360°F.
  • Lightly spritz the patties with cooking oil on both sides.
  • Cook the patties in the Air Fryer for 14 minutes, flipping halfway through the cooking time.
  • Serve warm on dinner rolls, or enjoy as is.
  • Bon appétit!

Notes / Tips / Wine Advice:

Wine Advice
Pair with a crisp Chardonnay or a light Sauvignon Blanc for a refreshing complement to the crab’s delicate flavor.

Nutritional Information

Calories: 500 kcal | Carbohydrates: 51 g | Protein: 44.3 g | Fat: 15.1 g | Fiber: 1.5 g | Sugar: 1.7 g | Salt: 900 g
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Recipe Category Airfryer / Fish / Seafood / Main Dish
Country American
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