African Groundnut Stew With Chicken

African Groundnut Stew With Chicken

Portions:8
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Equipment

Ingrediënten

  • 6 boneless skinless chicken thighs about 1 lb
  • 3 boneless skinless chicken breasts about 12 oz
  • 1 large onion chopped (1 cup)
  • ¾ cup peanut butter
  • 1 can 28 oz diced tomatoes, undrained
  • cups chicken broth from 32-oz carton
  • 2 tablespoons grated fresh gingerroot
  • 2 tablespoons tomato paste
  • 2 teaspoons curry powder
  • 1 teaspoon crushed red pepper flakes
  • ½ teaspoon salt
  • lb dark-orange sweet potatoes Medium, peeled, cubed (about 4 cups)
  • 1 lb small red potatoes cut into eighths (about 3 cups)

Instructies

  • Spray 5- to 6-quart slow cooker with cooking spray.
  • In slow cooker, layer all ingredients in order listed, spooning peanut butter in dollops.
  • Cover; cook on Low heat setting 8 to 10 hours.
  • Before serving, break up chicken.

Notes / Tips / Wine Advice:

Quick Variation:
We like the combination of chicken thighs and breasts in this recipe, but you can choose to use all chicken thighs instead.

Nutritional Information

Calories: 420 kcal
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Recipe Category Chicken / Crockpot / Nuts / One Pot Dinner / Stew

Chicken And Barley Risotto With Edamame

Chicken And Barley Risotto With Edamame

Portions:9 (1 cup each)
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Equipment

Ingrediënten

  • lb boneless skinless chicken breasts cut into ¾-inch cubes
  • Medium onions chopped (1½ cups)
  • cups uncooked pearl barley
  • ½ cup shredded carrot
  • 2 cloves garlic finely chopped
  • ½ teaspoon salt
  • ½ teaspoon dried thyme leaves
  • 1 carton 32 oz chicken broth
  • 1 cup frozen shelled edamame from 10-oz bag, thawed
  • ½ cup shredded Parmesan cheese 2 oz

Instructies

  • Spray 4- to 5-quart slow cooker with cooking spray.
  • In slow cooker, mix chicken, onions, barley, carrot, garlic, salt, thyme and 3 cups of the broth.
  • Cover; cook on Low heat setting 4 to 5 hours.
  • ln 2-cup microwavable measuring cup, microwave remaining 1 cup broth uncovered on High 2 to Minutes or until boiling.
  • Stir thawed edamame and boiling broth into chicken mixture in slow cooker.
  • Increase heat setting to High; cover and cook 25 to 30 minutes longer or until edamame are tender.
  • Stir in cheese.

Notes / Tips / Wine Advice:

Quick Variation:
To turn this into a meatless meal, omit the chicken and use vegetable broth instead of chicken broth.

Nutritional Information

Calories: 250 kcal
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Recipe Category Chicken / Crockpot / One Pot Dinner / Rice

Barley And Black Bean Pilaf

Barley And Black Bean Pilaf

Portions:6
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Equipment

  • nonstick skillet 12-inch

Ingrediënten

  • 1 tablespoon vegetable oil
  • 1 large onion chopped (1 cup)
  • 2 cloves garlic finely chopped
  • 1 carton 32 oz reduced-sodium chicken broth
  • 1 cup uncooked medium pearled barley
  • ½ teaspoon ground turmeric
  • ½ teaspoon ground cumin
  • ½ teaspoon ground chipotle chile powder
  • ½ teaspoon salt
  • 8 pattypan squash cut into fourths, or 2 medium yellow summer squash, cut in half lengthwise, then crosswise into ½-inch slices
  • 1 large red bell pepper coarsely chopped (1½ cups)
  • 1 can black beans drained, rinsed
  • 1 cup frozen sweet peas

Instructies

  • In 12-inch nonstick skillet, heat oil over medium heat.
  • Add onion and garlic; cook 4 minutes, stirring occasionally.
  • Stir in broth, barley, turmeric, cumin, chile powder and salt.
  • Heat to boiling.
  • Reduce heat; cover and simmer 40 minutes, stirring occasionally.
  • Stir in squash, bell pepper and beans.
  • Cover; cook 10 to 15 minutes, stirring occasionally, until squash and barley are just tender.
  • Stir in peas.
  • Cover; cook 3 to 5 minutes longer or until peas are cooked.
  • Let stand covered 5 to 10 minutes to let flavors blend before serving.

Notes / Tips / Wine Advice:

Quick Variations
Turn this dish into a shrimp main dish by adding 1 pound of shrimp with the peas. Choose frozen cooked shrimp that have been peeled and deveined with the tail shells removed. Thaw them in a strainer under running cold water. It will only take a few minutes before they’re ready to add to the skillet.
To make this recipe meatless, use vegetable broth in place of chicken broth.

Nutritional Information

Calories: 280 kcal
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Recipe Category Chicken / One Pot Dinner

Easy Italian Skillet Supper

Easy Italian Skillet Supper

Portions:4
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Equipment

Ingrediënten

  • 1 can 14 oz vegetable broth
  • cups uncooked orzo or rosamarina pasta 8 oz
  • 1 can diced tomatoes with basil garlic and oregano, undrained
  • 1 can black beans drained, rinsed
  • 2 cups frozen broccoli cauliflower and carrots (from 1-lb bag)
  • 2 tablespoons chopped fresh parsley if desired
  • 2 tablespoons shredded Parmesan cheese

Instructies

  • In 10-inch skillet, heat broth to boiling.
  • Stir in pasta.
  • Return to boiling.
  • Reduce heat to low; cover and simmer 10 to 12 minutes or until liquid is absorbed.
  • Stir in tomatoes, beans and vegetables.
  • Cover; cook over medium heat 5 to 10 minutes, stirring occasionally, until vegetables are tender.
  • Stir in parsley; sprinkle with cheese.

Nutritional Information

Calories: 370 kcal
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Recipe Category Cheese / One Pot Dinner / Pasta / Vegetables
Country European / Italian
Diets Vegetarian

Creamy Tuna Primavera

Creamy Tuna Primavera

Portions:5
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Equipment

Ingrediënten

  • cups milk
  • cups hot water
  • 3 tablespoons butter
  • 1 box creamy broccoli and pasta skillet meal mix
  • 2 medium carrots cut into ⅛-inch slices (1 cup)
  • 2 cans 5 oz each tuna, drained
  • 1 cup frozen sweet peas thawed, drained
  • 1 jar 4.5 oz sliced mushrooms, drained, if desired

Instructies

  • In 12-inch skillet, heat milk, hot water, butter, uncooked pasta and sauce mix (from skillet meal mix), carrots and tuna to boiling over high heat, stirring occasionally.
  • Reduce heat; cover and simmer 5 minutes, stirring occasionally.
  • Stir in peas and mushrooms.
  • Cover; simmer about 5 minutes or until vegetables are tender.
  • Remove from heat; let stand covered 5 minutes (sauce will thicken as it stands).

Notes / Tips / Wine Advice:

Time-saver:

Tuna is often available in handy pouches. The pouches are really easy to use, as no draining is required.

Nutritional Information

Calories: 320 kcal
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Recipe Category One Pot Dinner

Italian-Seasoned Tilapia And Brown Rice

Italian-Seasoned Tilapia And Brown Rice

Portions:4
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Equipment

Ingrediënten

  • 1 teaspoon dried Italian seasoning
  • ½ teaspoon salt
  • ½ teaspoon paprika
  • ¼ teaspoon pepper
  • 1 tablespoon olive oil
  • 1 large onion chopped (1 cup)
  • 2 cloves garlic finely chopped
  • 1 cup vegetable or chicken broth from 32-oz carton
  • ½ cup dry white wine
  • ½ cup uncooked regular long-grain brown rice
  • 2 cups frozen mixed vegetables from 12-oz bag
  • 2 fresh tilapia fillets about 1 lb, cut in half lengthwise

Instructies

  • In small bowl, mix Italian seasoning, salt, paprika and pepper; set aside.
  • In 10-inch nonstick skillet, heat oil over medium heat.
  • Add onion and garlic; cook and stir Minutes.
  • Stir in broth, wine, rice and 1½ teaspoons of the seasoning mixture.
  • Heat to boiling.
  • Reduce heat; cover and simmer 45 minutes.
  • Stir in frozen vegetables.
  • Heat to boiling.
  • Sprinkle fish with remaining seasoning mixture.
  • Arrange fish over rice and vegetables.
  • Cover; simmer 6 to 10 minutes or until fish flakes easily with fork.
  • Remove from heat; let stand covered 5 minutes or until liquid in rice mixture is absorbed.

Notes / Tips / Wine Advice:

Quick Variation:

If you can’t get 2 fillets that equal about 1 pound, feel free to cut what you can get into 1½-inch pieces instead.

Nutritional Information

Calories: 270 kcal
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Recipe Category Fish / Seafood / One Pot Dinner / Rice
Country European / Italian

Salmon With Basil And Julienne Vegetables

Salmon With Basil And Julienne Vegetables

Portions:4
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Equipment

  • nonstick skillet 12-inch

Ingrediënten

  • 1 tablespoon butter
  • 1 bag frozen bell pepper and onion stir-fry
  • 1 medium zucchini cut into julienne (matchstick-size) strips
  • 4 salmon fillets 4 to 5 oz each
  • 2 tablespoons chopped fresh basil leaves
  • ½ teaspoon seasoned salt
  • 1 teaspoon lemon-pepper seasoning
  • ¼ cup chicken broth

Instructies

  • In 12-inch nonstick skillet, melt butter over medium heat.
  • Add bell pepper stir-fry; cook and stir 2 minutes.
  • Stir in zucchini.
  • Place salmon, skin side down, in skillet, pushing down into vegetables if necessary.
  • Sprinkle salmon and vegetables with basil, seasoned salt and lemon-pepper seasoning.
  • Pour broth over salmon and vegetables.
  • Reduce heat to medium-low; cover and cook 8 to 10 minutes or until salmon flakes easily with fork.
  • Using slotted spoon, remove salmon and vegetables from skillet.

Notes / Tips / Wine Advice:

Quick Variation:
If you don’t have the bell pepper stir-fry mixture, use 2 cups mixed cut-up fresh bell peppers and onions.

Nutritional Information

Calories: 240 kcal
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Buttery Fish And Vegetables

Buttery Fish And Vegetables

Portions:4
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Equipment

Ingrediënten

  • 2 tablespoons butter
  • 1 cup sliced leeks
  • 1 cup shredded carrots from 10-oz bag
  • 1 lb cod fillets cut into Serving pieces
  • 1 can vacuum-packed whole kernel corn or whole kernel corn with red and green peppers drained
  • Lemon wedges if desired

Instructies

  • In 10-inch skillet, melt butter over medium-high heat.
  • Add leeks and carrots; cook Minutes, stirring frequently, until softened.
  • Arrange vegetable mixture into 4 mounds in skillet.
  • Place 1 piece of fish on each mound.
  • Pour corn over fish.
  • Reduce heat to medium-low; cover and cook 10 minutes or until fish flakes easily with fork.
  • Serve with lemon wedges.

Notes / Tips / Wine Advice:

Quick Variation:
Snapper, grouper or any fish with mild flavor and medium-firm to firm texture can be used instead of the cod.

Nutritional Information

Calories: 200 kcal
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Salmon With Soba Noodles And Sugar Snaps

Salmon With Soba Noodles And Sugar Snaps

Portions:4
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Ingrediënten

  • 1 tablespoon sesame oil
  • 1 tablespoon finely chopped fresh gingerroot
  • 2 cloves garlic finely chopped
  • ¼ cup honey
  • 4 cups water
  • ½ cup reduced-sodium soy sauce
  • 6 green onions sliced diagonally, white and green parts separated
  • 2 carrots cut into matchstick pieces (about 1 cup)
  • 1 lb skinless salmon cut into 1-inch cubes
  • 6 oz uncooked soba buckwheat noodles
  • 1 box 9 oz frozen sugar snap peas
  • 1 tablespoon lime juice

Instructies

  • In 5-quart Dutch oven or saucepan, beat oil, gingerroot, garlic and honey with whisk.
  • Beat in water and soy sauce.
  • Heat to boiling over high heat.
  • Add white parts of green onions, the carrots and salmon; return to boiling.
  • Reduce heat to low and simmer 2 minutes, then increase heat to high.
  • Add noodles; heat to a simmer.
  • Reduce heat to medium; cook 6 minutes longer.
  • Meanwhile, microwave frozen sugar snap peas as directed on box 3½ minutes; let stand 1 minute.
  • Stir into noodle mixture.
  • Cover; remove from heat, and let stand 1 minute.
  • Stir in lime juice; top with green parts of green onions, and serve.

Notes / Tips / Wine Advice:

Quick Variation:
Trade angel hair pasta for soba noodles in a pinch.

Nutritional Information

Calories: 510 kcal
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Thai Ramen Shrimp And Veggies

Thai Ramen Shrimp And Veggies

Portions:4
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Equipment

  • nonstick skillet 12-inch

Ingrediënten

  • 2 teaspoons vegetable oil
  • 1 lb uncooked deveined peeled medium shrimp thawed if frozen, tail shells removed
  • 1 can 14 oz coconut milk (not cream of coconut)
  • 2 tablespoons water
  • 1 package 3 oz Oriental-flavor ramen noodle soup mix
  • 1 package fresh stir-fry vegetables 4 cups
  • ¼ cup Thai peanut sauce
  • 1 tablespoon chopped fresh cilantro
  • 1 teaspoon finely grated lime peel
  • Crushed red pepper flakes if desired
  • ¼ cup salted peanuts or cashews

Instructies

  • In 12-inch nonstick skillet, heat oil over medium-high heat.
  • Add shrimp; cook 2 to 4 minutes, stirring occasionally, until pink.
  • Remove shrimp from skillet; keep warm.
  • In same skillet, heat coconut milk and water to boiling.
  • Break up noodles from soup mix into coconut milk mixture; stir until slightly softened.
  • Stir in vegetables.
  • Heat to boiling.
  • Reduce heat to medium; cook uncovered 4 to 6 minutes, stirring occasionally, until vegetables are almost crisp-tender.
  • Stir in seasoning packet from soup mix and peanut sauce.
  • Cook about Minutes, stirring frequently, until hot.
  • Stir in cilantro and lime peel; stir in shrimp.
  • Sprinkle with red pepper flakes.
  • Garnish with peanuts.

Nutritional Information

Calories: 550 kcal
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