Broccoli-Cheese Chicken And Rice Skillet

Broccoli-Cheese Chicken And Rice Skillet

Portions:4
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Ingrediënten

  • 1 tablespoon vegetable oil
  • 1 package 14 oz chicken breast strips for stir-fry
  • 1 can creamy portabella mushroom cooking sauce
  • ½ teaspoon salt
  • teaspoon pepper
  • 1 bag frozen broccoli cauliflower and carrots, thawed
  • cups uncooked instant white rice
  • 1 cup shredded Cheddar cheese 4 oz

Instructies

  • In 12-inch nonstick skillet, heat oil over medium-high heat.
  • Add chicken; cook 3 to 4 minutes, stirring occasionally, until chicken is lightly browned and no longer pink in center.
  • Add cooking sauce, salt and pepper; heat to boiling.
  • Stir in vegetables and rice; sprinkle with cheese.
  • Remove from heat.
  • Cover; let stand 5 to 7 minutes or until liquid is absorbed.

Nutritional Information

Calories: 490 kcal
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Basil-Chicken Ravioli Carbonara

Basil-Chicken Ravioli Carbonara

Portions:4
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Ingrediënten

  • 1 package 14 oz chicken breast pieces for stir-fry
  • 1 can creamy Parmesan-basil cooking sauce
  • 1 package 9 oz refrigerated four-cheese ravioli
  • ½ cup half-and-half
  • ¼ cup cooked real bacon pieces from a jar or package
  • Shredded Asiago or Parmesan cheese, if desired
  • Chopped fresh basil leaves or parsley, if desired

Instructies

  • Spray 10-inch skillet with cooking spray; heat over medium-high heat.
  • Add chicken; cook 2 to 4 minutes, turning occasionally, until browned.
  • Add cooking sauce and ravioli to skillet.
  • Heat to boiling.
  • Reduce heat to medium; cook uncovered 7 to 9 minutes or until ravioli are tender.
  • Stir in half-and-half.
  • Reduce heat; simmer uncovered 3 to 5 minutes or until sauce is hot and desired consistency (cook longer for thicker sauce).
  • Sprinkle with bacon, cheese and basil.

Nutritional Information

Calories: 480 kcal
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Recipe Category Chicken / One Pot Dinner / Pasta

Spring Chicken Sauté

Spring Chicken Sauté

Portions:4
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Ingrediënten

  • 2 cups fresh green beans cut into 2-inch pieces
  • 1 tablespoon olive oil
  • 1 lb boneless skinless chicken breasts cut into 1-inch pieces
  • 1 tablespoon chopped fresh oregano or thyme leaves
  • 2 cups sliced yellow summer squash or zucchini
  • 1 can cannellini beans drained, rinsed
  • ¼ cup reduced-sodium chicken broth
  • 6 cloves garlic minced
  • 1 cup cherry tomatoes halved
  • 1 tablespoon chopped fresh basil leaves or Italian flat-leaf parsley
  • ¼ teaspoon kosher coarse salt
  • ¼ teaspoon pepper

Instructies

  • In covered 2-quart saucepan, cook green beans in small amount of boiling salted water 8 to 10 minutes or until crisp-tender.
  • Drain; place beans in enough ice water to cover.
  • Let stand until cool.
  • Drain again; set aside.
  • Meanwhile, in 12-inch skillet, heat oil over medium heat.
  • In large bowl, toss chicken with oregano.
  • Add chicken to skillet; cook 5 to 6 minutes, stirring frequently, until no longer pink in center.
  • Remove chicken from skillet; set aside.
  • Add squash to same skillet; cook and stir over medium-high heat Minutes.
  • Stir in green beans, cannellini beans, broth, garlic and chicken.
  • Heat to boiling.
  • Add tomatoes, basil, salt and pepper; cook about 1 minute longer or until thoroughly heated.

Nutritional Information

Calories: -1250 kcal
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Recipe Category Chicken / Main Dish / One Pot Dinner
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