Honey-Roasted Carrots With Dates, Dandelions & Moroccan Dressing

Honey-Roasted Carrots With Dates, Dandelions & Moroccan Dressing

This salad is a little bit Moroccan in inspiration, with its emphasis on the underlying sweetness of roasted carrots, fudgy nuggets of Medjool dates and a splash of orange fl ower water in the spicy dressing. We like to use a mixture of different coloured heirloom varieties of carrot, when we can fi nd them, but otherwise, we’ll use smaller Dutch carrots that come with their greenery still intact
Portions:4 servings
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Ingredients

  • 60 g 2 ¼ oz hazelnuts
  • 400 g 14 oz baby carrots (heirloom varieties, ideally), with tops attached
  • 1 tsp honey
  • 1 tsp pomegranate molasses
  • 2 tbsp thyme leaves
  • salt and freshly ground black
  • pepper
  • 2 tbsp olive oil
  • 1 shallot fi nely sliced
  • 55 g 2 oz (2 generous handfuls) dandelion leaves or watercress leaves, well washed and roughly sliced
  • 6 Medjool dates pitted and diced
  • 80 g 2 ¾ oz soft goat’s cheese, roughly crumbled

Moroccan dressing

  • 1 clove garlic crushed with
  • ½ tsp sea salt
  • ¼ tsp ground cinnamon
  • ¼ tsp ground cumin
  • ¼ tsp sweet paprika
  • ¼ tsp Turkish red chilli flakes
  • juice of 1 lemon
  • drizzle of honey
  • 2 tbsp extra-virgin olive oil
  • splash of orange fl ower water optional

Instructions

  • Preheat the oven to 200 0C (400 0F).
  • Scatter the hazelnuts into a small baking tray and roast in the oven for 8–10 minutes, or until the skins darken and they start to smell toasty.
  • Tip into a tea towel and rub away the skins.
  • Chop the nuts roughly and set aside.
  • Scrub (or peel) the carrots well, leaving the tops and wispy end bits attached.
  • Make sure you winkle out any bits of soil that can lodge in and around the stalks.
  • Arrange the carrots in a heavy-based roasting tin, drizzle with honey and pomegranate molasses, scatter on the thyme leaves and season well.
  • Toss them with the oil and roast for 25–30 minutes, or until well browned and cooked through.
  • A little crunchy caramelization around the skinny ends is a good thing
  • Remove from the oven and set aside.
  • While the carrots are roasting, make the dressing.
  • Put all theingredients in a clean jar with a lid and shake together.
  • In a large mixing bowl, combine the shallot, dandelion leaves, dates and hazelnuts.
  • Add the warm carrots and enough dressing to coat everything lightly.
  • Add the crumbled cheese and serve straight away, ideally while the carrots are still warm.
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Course Salad / Vegetables
Cuisine Moroccan
Diets Vegetarian

Tomato & Bean Soup With Harissa & Honey

Tomato & Bean Soup With Harissa & Honey

Portions:6 servings
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Ingredients

  • 40 ml olive oil
  • 1 leek well washed and fi nely chopped
  • 3 cloves garlic fi nely chopped
  • 1 tsp ground cumin
  • 3 tsp good-quality harissa
  • 1 tsp honey
  • 1 sprig thyme
  • 400 g tin cannellini beans drained and rinsed
  • 400 g tin chopped Italian tomatoes
  • 750 ml vegetable stock
  • ½ tsp sea salt
  • ¼ tsp freshly ground black pepper
  • 75 g about 2 big handfuls chard leaves, stems removed
  • 4 thick slices sourdough bread
  • 1-2 tbsp salted baby capers well rinsed
  • 2 cold hard-boiled eggs, coarsely grated
  • Extra-
  • virgin olive oil to serve
  • 2 tbsp coriander leaves shredded

Instructions

  • Heat the oil in a large saucepan and fry the leek over a low heat for 8-10 minutes, until soft and translucent.
  • Add the garlic, cumin, harissa, honey and thyme and cook for a few more minutes, until the leeks are well coated and the spices are aromatic.
  • Add the cannellini beans, tomatoes, vegetable stock, salt and pepper and bring to the boil.
  • Lower the heat and simmer gently for 15 minutes.
  • Shred the chard leaves and add them to the pan.
  • Simmer for 5–8 minutes, or until they are wilted and soft.
  • When ready to serve, grill or toast the bread and place a slice in the base of each bowl.
  • Ladle in the soup and top each bowl with the capers and hard-boiled eggs.
  • Drizzle with a little oil, garnish with coriander leaves and serve straight away.
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Course Soup
Diets Vegetarian

Never-Fail Raspberry Soufflé

Never-Fail Raspberry Soufflé

This ‘never fail’ soufflé should do just that, never fail. It’s not a traditional soufflé – I call it marshmallow as it’s more fluffy and light compared to the classic eggy-dense soufflé
Portions:8 servings
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Ingredients

For the raspberry purée

  • 400 g fresh raspberries
  • 60 g sugar
  • 6 g cornflour
  • 50 ml water

For the soufflé

  • 6 egg whites
  • 200 g sugar
  • Knob of butter

Instructions

  • Blend raspberries to a purée and pass through a sieve to remove seeds.
  • Place in a saucepan and bring to the boil.
  • In a separate saucepan, add the sugar and 25ml of the water and bring to the boil.
  • Cook until sugar starts to change to a light brown colour.
  • When the sugar has changed colour, pour into the just-boiled purée.
  • Mix the cornflour with the remaining 25ml of water and add to the saucepan, then whisk until fully incorporated.
  • Place in a bowl and cover with cling film and allow to cool until needed.
  • For the soufflé, butter ramekins, then coat with some sugar, shaking out any excess.
  • Place ramekins in the freezer.
  • In another bowl whisk the egg whites, making sure this is grease free or they will not stiffen.
  • When they have started to form, sprinkle over half of the sugar and whisk again.
  • Just before the whites are at stiff peak, sprinkle over the rest of the sugar.
  • Stop whisking when the whites are shiny
  • Take one third of the whites and beat into the cold raspberry base making a smooth paste.
  • With a spatula, gently fold the remaining egg whites, until completely folded into the base.
  • Tip the soufflé mix in to the ramekins and tap them to release air bubbles.
  • Using a palette knife scrape the excess off the top of the ramekins.
  • Wipe butter around the inside edge of the ramekins to ensure the soufflé doesn’t stick and dust with sugar.
  • Place the ramekins on a tray and bake in the oven for 7-8 minutes at 180°C.
  • Remove from the oven and dust with icing sugar.
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Course Fruit / Side Dish

Goat Shepherd’s Pie

Goat Shepherd’s Pie

I like to use goat mince rather than lamb as it has a better flavour and can be treated the same way. It’s finished with soy sauce and rice wine vinegar, making for a full flavoured dish
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Ingredients

For the goat ragu

  • 1 kg minced goat shoulder
  • 100 ml vegetable oil
  • 150 g diced shallots
  • 50 g minced garlic
  • 15 g thyme leaf
  • 50 g tomato paste
  • 500 g tomatoes peeled, seeded and
  • roughly chopped
  • 300 ml chicken stock
  • 60 g soy sauce
  • 75 ml rice wine vinegar
  • Salt and pepper to season

For the mash

  • 500 g Charlotte potatoes
  • 100 g cream
  • 70 g butter
  • 3 egg yolks
  • Salt and pepper to season

Instructions

  • For the goat ragu, add the oil to a heavy-based pan and fry the mince.
  • When caramelised add the diced shallots, garlic and thyme then fry.
  • Add the tomato paste and toast off. Add the fresh tomatoes and chicken stock.
  • Simmer for around 1 hour ensuring liquid is reduced and sticky.
  • Remove from the heat, add soy sauce and rice vinegar.
  • Season to taste.
  • For the mash, wash potatoes and roast in the oven until golden.
  • Pass through a fine sieve to remove every lump.
  • Add cream, butter and egg yolks .
  • Beat and season.
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Course Goat / Meat

Smoked Spring Risotto, Pea, Haddock, Chive

Smoked Spring Risotto, Pea, Haddock, Chive

This smoked haddock risotto is not like traditional risottos laced in butter and Parmesan,but instead is softened by the crème fraîche and underlying smoked fish tones
Portions:6
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Ingredients

For the risotto base

  • 250 g arborio rice
  • 6 shallots finely diced
  • 3 garlic cloves puréed
  • 100 ml white wine
  • 300 ml fish stock

For the haddock

  • 3 sides smoked haddock
  • 3 shallots
  • 6 cloves
  • 3 bay leaves
  • Small bunch chervil
  • 1 stick lemongrass
  • 1.5 litres milk

For the garnish

  • Chopped chives
  • Crème fraîche
  • Fresh spring peas
  • Parmesan
  • Picked chervil
  • Salt and pepper to season

Instructions

For the risotto base,

  • in a heavy-based saucepan melt the butter and add the finely diced shallots and garlic.
  • Cook for 20 minutes on a low heat until soft and translucent.
  • Pour in the arborio rice and stir.
  • Allow the rice to snap – this means the starch is releasing.
  • Add the white wine and reduce.
  • Add the stock, ladle by ladle, cooking slowly, until the rice is al dente.

For the haddock:

  • Stud the shallots with bay leaves and cloves.
  • Pour the milk into a large saucepan and add all haddock ingredients.
  • Lightly poach the fish in the saucepan for 6-7 minutes.
  • Remove fish and pick into large chunks, ensuring there are nobones.

For the garnish,

  • Warm the risotto in a saucepan.
  • Finish with crème fraîche, chives, peas and Parmesan.
  • Add fish and let the residual heat of the risotto warm the fish through, but do not overcook the fish.
  • Season to taste and garnish with fresh chervil or other herbs of your choosing.
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Bean Nachos

Bean Nachos

The combination of smooth refried beans along with chunky whole beans is really nice in these nachos. They can be topped with just about anything you like.
Portions:8 servings
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Ingredients

  • 1 15-ounce can refried beans
  • 1 cup canned pinto beans
  • 1 tablespoon chili powder
  • 1 cup chunky salsa
  • 1 to mato seeded and chopped
  • 1 jalapeño chile seeded and chopped
  • 4 cups tortilla chips
  • ½ cup shredded Cheddar cheese
  • ½ cup shredded Muenster cheese
  • ¼ cup chopped cilantro

Instructions

  • In 2-quart slow cooker, combine refried beans, pinto beans, chili powder, and salsa. Cover and cook on low for 3–4 hours or until mixture is hot and blended.
  • Preheat oven to 400°F. Place tortilla chips on a large rimmed baking sheet and set aside. Pour bean mixture evenly over chips. Sprinkle with tomato, chile, and cheeses. Bake for 15–20 minutes until cheeses melt and begin to bubble. Sprinkle with cilantro and serve.

Nutritional Information

Calories: 283.2 kcal | Protein: 10.64 g | Fat: 12.3 g
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Course Nacho’s

Slow Cooker Reuben Dip

Slow Cooker Reuben Dip

Reuben sandwiches and dip are usually made with sauerkraut. This one is different; red cabbage is cooked until tender, then combined with the dip ingredients.
Portions:6 servings
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Ingredients

  • 3 cups chopped red cabbage
  • 1 onion chopped
  • 2 cloves garlic minced
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons honey
  • ½ teaspoon salt
  • ½ 8-ounce package cream cheese, cubed
  • 1 cup shredded Swiss cheese
  • cup Thousand Island dressing
  • 1 3-ounce package thinly sliced corned beef, chopped

Instructions

  • In a 2-quart slow cooker, combine cabbage, onion, garlic, vinegar, honey, and salt.
  • Stir to combine, then cover and cook on low for 7 hours or until cabbage and onions are tender.
  • Drain the cabbage mixture; then return it to the slow cooker.
  • Add remaining ingredients; stir to combine.
  • Cover and cook on low for 2–3 hours longer or until cheeses melt.
  • Stir to blend, and serve.

Notes / Tips / Wine Advice:

Make it Vegetarian

This dip can easily be made vegetarian by just omitting the corned beef. For vegans, use dairy-free cream cheese and Swiss cheese. For texture, you could stir in some uncooked cabbage at the end; about ½ cup will do. Serve this dip with crackers, breadsticks, carrot and celery sticks, and toasted French bread slices

Nutritional Information

Calories: 242.45 kcal | Protein: 9.1 g | Fat: 17.2 g
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Course Crockpot / Sauce
Diets Vegetarian

Buffalo Wings

Buffalo Wings

This spicy and savory sauce is perfect with tender chicken. Serve this appetizer with plenty of napkins.
Portions:8 servings
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Ingredients

  • 1 pound chicken wings
  • 3 tablespoons low-sodium soy sauce
  • ¼ cup apple cider vinegar
  • 2 tablespoons Dijon mustard
  • 2 tablespoons honey
  • 2 tablespoons brown sugar
  • ½ teaspoon salt
  • 1 teaspoon hot sauce
  • 4 cloves garlic minced
  • ½ cup minced onion
  • 1 cup low fat sour cream

Instructions

  • Cut wings into three pieces; reserve tips for Chicken Stock .
  • In heavy duty food storage bag, combine remaining ingredients except sour cream; mix well.
  • Add chicken wings and seal bag.
  • Place bag in baking dish; refrigerate for at least 8 hours, up to 24 hours.
  • When ready to prepare, pour chicken and half of marinade into 3-quart slow cooker.
  • Cover and cook on low for 6–7 hours or until chicken is tender.
  • While wings are cooking, place remaining marinade in small saucepan.
  • Bring to a simmer over high heat, then reduce heat to low and cook for 10–15 minutes, stirring frequently, until mixture is syrupy.
  • Let cool for 15–20 minutes, then combine with sour cream and chill; serve as a dipping sauce.

Nutritional Information

Calories: 176.01 kcal | Protein: 14.07 g | Fat: 8.18 g
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Eggplant Caviar

Eggplant Caviar

When cooked and combined with onion and lemon juice eggplant does taste a bit like caviar—only it’s better for you!
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Ingredients

  • 1 medium eggplant
  • 1 teaspoon salt divided
  • 2 tablespoons olive oil
  • ½ cup finely chopped onion
  • 4 cloves garlic minced
  • 2 tablespoons lemon juice
  • teaspoon cayenne pepper
  • ½ cup toasted chopped walnuts

Instructions

  • Preheat oven to 375°F. Peel eggplant and slice into ½-inch rounds. Sprinkle with ½ teaspoon salt; let stand for 10 minutes, then rinse and pat dry.
  • Combine in 3-quart slow cooker with olive oil, onion, garlic, lemon juice, ½ teaspoon salt, and pepper. Cover and cook on low for 6–7 hours or until vegetables are tender.
  • Turn slow cooker off and mash eggplant mixture with a fork until partially smooth. Stir in walnuts and serve immediately, or place in bowl, cover, and refrigerate for up to 24 hours before serving.

Notes / Tips / Wine Advice:

Toasting Nuts

Toasting nuts brings out their flavor and makes a little go a long way. To toast nuts, preheat an oven (or the toaster oven) to 350°F. Spread nuts in a single layer on a baking sheet. Toast for 8–12 minutes, shaking pan once during cooking time, until the nuts are fragrant and a bit darker in color. Let cool completely before chopping.

Nutritional Information

Calories: 112.21 kcal | Protein: 3.55 g | Fat: 8.58 g
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Course Crockpot
Diets Vegetarian

Spicy Empanadas

Spicy Empanadas

This is a two-part recipe; you make the filling in the slow cooker, then fill and bake the empanadas when you want to eat.
Portions:36 Empanadas
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Ingredients

  • 1 tablespoon olive oil
  • ½ cup finely chopped onion
  • 1 tablespoon curry powder
  • 1 cup frozen vegetarian burger crumbles thawed
  • 2 russet potatoes peeled and cubed
  • ½ teaspoon salt
  • teaspoon cayenne pepper
  • 36 3 to 4-inch wonton wrappers
  • 3 tablespoons butter melted

Instructions

  • In heavy saucepan, heat olive oil over medium heat. Add onion; cook and stir for 3 minutes. Combine in 2-quart slow cooker with curry powder, crumbles, potatoes, salt, and pepper. Cover and cook on low for 6–7 hours or until vegetables are tender. Remove from slow cooker and cool for 30 minutes.
  • Preheat oven to 375°F. Place 6 wonton wrappers on work surface. Place 1 rounded tablespoon filling in center of wrapper. Brush edges of wrapper with water. Fold wrapper over filling, forming a triangle. Press edges to seal. Place filled empanadas on ungreased cookie sheet and brush with butter. Bake for 8 to 12 minutes or until empanadas are light golden brown. Cool for 15 minutes, then serve

Nutritional Information

Calories: 150.38 kcal | Protein: 4.93 g | Fat: 5.55 g
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Course Crockpot
Cuisine Mexican
Diets Vegetarian