1cupchopped red or green bell pepperor combination
1cupchopped zucchini or yellow squashor both
2 ¼cupBloody Mary mix or vegetable juice
1cupbulgur wheat
1tblsp lemon juice
1tspdired basilcrushed, or 1 tablespoon fresh, minced
⅓cupchopped green onions
Instructions
Heat oil in large saucepan over medium heat.
Cook pepper(s) and squash(es) until tender-crisp, 3 to 4 minutes, stirring occasionally.
Stir in Bloody Mary mix or vegetable juice, bulgur, lemon juice, and basil.
Heat to boiling.
Reduce heat to low.
Cover and simmer 5 to 8 minutes or until liquid is absorbed, stirring occasionally.
Garnish with green onions.
May be served warm or as a salad at room temperature.
To Microwave:
In a 2-quart microwave-safe casserole dish, combine oil, red pepper and zucchini.
Cover with lid; microwave on high 4 minutes or until vegetables are tender-crisp, stirring twice during cooking.
Add vegetable juice, bulgur, lemon juice, and basil.
Cover and microwave 10 minutes or until liquid is absorbed, stirring twice during cooking.
Let stand, covered, 5 minutes.
Garnish with green onions.
Crockpot:
I have made this in a crockpot, tossing all the ingredients except the basil and green onions in and cooking on low for 8 hours, adding the basil after 7.5 hours, and garnishing with green onions just before serving.
The resulting dish is indistinguishable from one made using the stove top method.
I refuse to try the microwave method.
I generally use only two cups of Bloody Mary mix since the brand I buy comes in quart bottles.
2cans black beans (or any other kind of beans you like –
chickpeas work welltoo)
1-1.5Cpicante sauceShotgun Willie’s green sauce -very hot- works well
salt to taste
grated cheddarif desired
cashew nutsif desired
Instructions
Saute onions in the olive oil. (I used cooking wine instead to cut out the fat).
Add garlic a bit later.
After onion and garlic are have turned golden brown, add cumin, cayenne, and whatever other spices you might like.
Fry for a couple of minutes.
Next, add the peppers, saute them for a few minutes.
Put the crushed tomatoes, corn, beans and picante sauce into the crock pot, and add the onion mixture.
Cook on low about 10 hours.
Serve with grated cheddar and cashew nuts, if desired.
Notes / Tips / Wine Advice:
I didn’t have room in my crockpot for 2 cans of crushed tomatoes, and I
had to cut back a little on the corn too, so you will have to vary the
sizes above depending on the size of your crockpot.