Tangy Red Bulgar

Tangy Red Bulgar

Share on Facebook Print Recipe

Ingredients

  • 1 tblsp olive or vegetable oil
  • 1 cup chopped red or green bell pepper or combination
  • 1 cup chopped zucchini or yellow squash or both
  • 2 ¼ cup Bloody Mary mix or vegetable juice
  • 1 cup bulgur wheat
  • 1 tblsp lemon juice
  • 1 tsp dired basil crushed, or 1 tablespoon fresh, minced
  • cup chopped green onions

Instructions

  • Heat oil in large saucepan over medium heat.
  • Cook pepper(s) and squash(es) until tender-crisp, 3 to 4 minutes, stirring occasionally.
  • Stir in Bloody Mary mix or vegetable juice, bulgur, lemon juice, and basil.
  • Heat to boiling.
  • Reduce heat to low.
  • Cover and simmer 5 to 8 minutes or until liquid is absorbed, stirring occasionally.
  • Garnish with green onions.
  • May be served warm or as a salad at room temperature.

To Microwave:

  • In a 2-quart microwave-safe casserole dish, combine oil, red pepper and zucchini.
  • Cover with lid; microwave on high 4 minutes or until vegetables are tender-crisp, stirring twice during cooking.
  • Add vegetable juice, bulgur, lemon juice, and basil.
  • Cover and microwave 10 minutes or until liquid is absorbed, stirring twice during cooking.
  • Let stand, covered, 5 minutes.
  • Garnish with green onions.

Crockpot:

  • I have made this in a crockpot, tossing all the ingredients except the basil and green onions in and cooking on low for 8 hours, adding the basil after 7.5 hours, and garnishing with green onions just before serving.
  • The resulting dish is indistinguishable from one made using the stove top method.
  • I refuse to try the microwave method.
  • I generally use only two cups of Bloody Mary mix since the brand I buy comes in quart bottles.
————————————————————————————————–

Szechuan-Style Stir Fry

Szechuan-Style Stir Fry

Share on Facebook Print Recipe

Ingredients

  • 1 lb tofu cubed
  • ½ lb snow peas
  • c teriyaki sauce
  • 3 T Szechuan spicy stir-fry sauce
  • 2 tsp cornstarch
  • 1 onion chopped
  • 3 c chopped bok choy
  • 2-3 T cooking oil
  • 1 c broccoli florets
  • 1 red bell pepper
  • 1 7- oz. can straw mushrooms
  • 1 14- oz. can baby corn

Instructions

  • Combine teriyaki, stir-fry sauce and cornstarch; set aside.
  • Cut bell pepper in strips.
  • Cut snow peas and baby corn in half. In wok stir-fry onion & bok choy in 1 T. oil for 2 minutes.
  • Add broccoli & bell pepper; stir-fry 2 minutes.
  • Remove from w Stir-fry cubed tofu in 1 T. oil for 2 minutes; add more oil if necessary.
  • Stir sauce mixture and add to tofu; cook until bubbly.
  • Add all vegetables; heat through.
  • Serve over hot rice.
————————————————————————————————–
Course Crockpot
Diets Vegan

Sweet And Sour Tofu

Sweet And Sour Tofu

Share on Facebook Print Recipe

Ingredients

  • 1 lb tofu
  • ¼ c lemon juice
  • ¼ c tamari sauce
  • 6 T water
  • ¼ c tomato paste
  • 2 T honey
  • 1 tsp ginger
  • 4 cloves of garlic
  • 8 scallions minced
  • 1 green and 1 red bell pepper sliced in strips
  • 1 lb mushrooms
  • 1 c toasted cashews

Instructions

  • Cut tofu into small cubes; set aside.
  • Combine lemon juice, tamari, water, tomato paste, honey, ginger, and garlic; mix until well blended.
  • Add tofu to this marinade, stir gently, and let marinate for several hours (or overnight).
  • Stir-fry scallions, bell peppers, and mushrooms in 2 tsp. of oil.
  • After several minutes, add tofu with all the marinade.
  • Lower heat, continue to stir-fry until everything is hot and bubbly.
  • Remove from heat and stir in cashews.
  • Serve over rice.
————————————————————————————————–
Course Crockpot
Diets Vegan

Spicy Wine Pot Roast

Spicy Wine Pot Roast

Share on Facebook Print Recipe

Ingredients

  • 2 kg topside
  • 1 onion chopped
  • 1 pkt brown gravy mix
  • 1 cup water
  • ¼ cup tomato sauce ketchup
  • ¼ cup red wine
  • 2 tsp made mustard
  • 1 tsp worcestershire sauce
  • tsp garlic powder
  • ½ tsp dried mixed herbs
  • chopped parsley to garnish
  • salt and pepper

Instructions

  • Sprinkle meat with salt and pepper.
  • Place in crockpot.
  • Combine the remaining ingredients, except parsley, and pour over meat.
  • Cover and cook on LOW 10 hrs.
  • Remove the meat and slice.
  • Thicken sauce with flour mixed in a small amount of water and serve over meat sprinkled with chopped parsley.
————————————————————————————————–
Course Crockpot / Meat

Rob’s Veggie Chili

Rob’s Veggie Chili

Share on Facebook Print Recipe

Ingredients

  • olive oil
  • 1-2 large yellow onions diced
  • 2 cloves garlic minced
  • 1 red pepper diced fairly large
  • 1 green pepper diced fairly large
  • 2 28- oz. cans crushed tomatoes
  • 1 T cumin
  • 1 tsp cayenne or to your taste
  • 1 pkg frozen corn
  • 2 cans black beans (or any other kind of beans you like –
  • chickpeas work well too)
  • 1-1.5 C picante sauce Shotgun Willie’s green sauce -very hot- works well
  • salt to taste
  • grated cheddar if desired
  • cashew nuts if desired

Instructions

  • Saute onions in the olive oil. (I used cooking wine instead to cut out the fat).
  • Add garlic a bit later.
  • After onion and garlic are have turned golden brown, add cumin, cayenne, and whatever other spices you might like.
  • Fry for a couple of minutes.
  • Next, add the peppers, saute them for a few minutes.
  • Put the crushed tomatoes, corn, beans and picante sauce into the crock pot, and add the onion mixture.
  • Cook on low about 10 hours.
  • Serve with grated cheddar and cashew nuts, if desired.

Notes / Tips / Wine Advice:

I didn’t have room in my crockpot for 2 cans of crushed tomatoes, and I
had to cut back a little on the corn too, so you will have to vary the
sizes above depending on the size of your crockpot.
————————————————————————————————–
Diets Vegan

Quick Onion Pot Roast

Quick Onion Pot Roast

Share on Facebook Print Recipe

Ingredients

  • 1 pkt onion soup mix.
  • 3 lb lean beef pot roast trim off any fat
  • 3 tblsp flour in 3 tblsp water mixed to a paste.

Instructions

  • This roast needs no prior browning.
  • Meat brown in the slow cooker and forms a brown gravy.
  • Prepare vegetables separately.
  • Sprinkle onion soup over the bottom of the crock pot.
  • Add pot roast.
  • Cover and cook on LOW about 10 hrs. or 5 hrs. on HIGH.
  • Pour accumulated juices into a saucepan; skim off fat.
  • Add flour-water paste and bring to the boil, stirring constantly until thickened.
  • Serve over sliced meat.
————————————————————————————————–
Course Beef / Crockpot

Pot-Roast

Pot-Roast

Share on Facebook Print Recipe

Ingredients

  • 1.5 kg topside
  • salt and pepper
  • 25 g lard
  • 1 large onion
  • 1 large carrot
  • 500 ml beef stock
  • 1 bay leaf

Instructions

  • Season the beef with salt and pepper and brown on all sides in lard.
  • Remove the beef and add the chopped onion and carrot to the fat.
  • Cook until the onion is soft and golden.
  • Put the vegetables into the crockpot and put the beef on top.
  • Bring the stock with the bay leaf to the boil and pour over the meat.
  • Cover and cook on HIGH 30 mins., then on LOW 8-9 hrs.
  • If liked a little flour may be mixed with cold water and stirred into the crockpot an hour before serving to make a thick gravy.
————————————————————————————————–
Course Beef / Crockpot / Meat

Potato Stuffed Cabbage

Potato Stuffed Cabbage

Portions:8 servings
Share on Facebook Print Recipe

Ingredients

  • 1 head cabbage
  • 5 lb potatoes peeled
  • 2 onions
  • ½ cup rice raw
  • 1 tsp dill dried
  • ¼ tsp black pepper ground
  • 2 egg whites
  • 1 can tomatoes 28 oz
  • 1 apple peeled and sliced
  • ¼ tsp ginger dried, ground

Instructions

  • Parboil cabbage and separate the leaves.
  • Slice off part of the heavy stalk of each leaf by slicing parallel to the leaf (do not cut into the leaf).
  • Grate potatoes, small inner leaves of cabbage, and one of the onions.
  • Mix together.
  • Add rice, dill, and black pepper.
  • Beat egg whites until frothy and add to potato mixture.
  • Set aside two or three of the largest leaves.
  • Fill each remaining cabbage leaf with approximately 2 Tbsp of the potato mixture.
  • Fold up bottom of leaf, then fold in the sides, and roll up.
  • Secure with toothpick if necessary.
  • Slice the reserved leaves and line the bottom of crock pot with them.
  • Slice second onion and layer on top of cabbage.
  • Add tomatoes, apple, and ginger.
  • Place rolled stuffed cabbages into pot.
  • Cook at low heat for 4 to 5 hours.
————————————————————————————————–
Diets Vegan