Tofu Sour Cream

Tofu Sour Cream

A creamy, tangy, and dairy-free sour cream alternative made with tofu and cashews. Perfect for dips, tacos, and baked potatoes!
Portions:1
Preparation Time: 10 minuten
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Equipment

Ingrediënten

  • 7 ounces 198 g extra-firm tofu, drained well and pressed
  • ¼ cup 28 g raw cashews, ground into a fine powder
  • 1 tablespoon 15 ml white rice vinegar
  • 1 tablespoon 15 ml lemon or lime juice
  • 1 tablespoon 18 g white miso
  • 1 tablespoon 15 ml canola oil

Instructies

  • Place all the ingredients in a blender or food processor.
  • Blend until very smooth and creamy.
  • Transfer to an airtight container and store in the refrigerator for up to 1 week.

Notes / Tips / Wine Advice:

Serving Tip:
Use as a topping for tacos, chili, or baked potatoes, or mix with herbs for a flavorful dip.
Wine Advice:
Pairs well with a crisp Sauvignon Blanc or a dry Riesling to complement its tangy flavor.

Nutritional Information

Calories: 100 kcal | Carbohydrates: 3 g | Protein: 5 g | Fat: 8 g | Fiber: 1 g | Sugar: 1 g | Salt: 0.4 g
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Recipe Category Sauce
Country American
Holliday: Picnic
Season: Summer

Tofu Mayo

Tofu Mayo

A smooth, egg-free mayo made with tofu and cashews. Perfect for sandwiches, salads, or as a base for dressings, and naturally gluten-free.
Portions:2
Preparation Time: 10 minuten
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Equipment

Ingrediënten

  • 7 ounces 198 g extra-firm tofu, drained and pressed
  • ¼ cup 35 g raw cashews, ground into a very fine powder
  • 1 tablespoon 15 ml lemon juice
  • 1 tablespoon 12 g raw sugar or (21 g) agave nectar
  • teaspoons prepared brown or Dijon mustard
  • 1 teaspoon apple cider vinegar or rice wine vinegar
  • ½ teaspoon sea salt
  • 6 tablespoons 90 ml canola oil

Instructies

  • Place the tofu, cashew powder, lemon juice, sugar, mustard, vinegar, and salt in a blender.
  • Blend until smooth.
  • Slowly drizzle in the oil while blending until the mayo reaches your desired consistency.
  • Transfer to an airtight container and store in the refrigerator for up to 2 weeks.

Notes / Tips / Wine Advice:

Serving Tip:
Great as a sandwich spread, in potato salad, or as a dip for veggies and fries.
Wine Advice:
Pair with a light, refreshing white wine like Chardonnay to balance the richness of the mayo.

Nutritional Information

Calories: 130 kcal | Carbohydrates: 5 g | Protein: 5 g | Fat: 11 g | Fiber: 2 g | Sugar: 2 g | Salt: 0.5 g
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Recipe Category Sauce
Country American
Holliday: Picnic
Season: Summer

Soymilk Mayo

Soymilk Mayo

A simple, eggless alternative to traditional mayonnaise, perfect for sandwiches, salads, and more. Easy to make and full of flavor!
Preparation Time: 10 minuten
Cooking Time:10 minuten
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Equipment

Ingrediënten

  • 1 cup 235 ml plain soymilk
  • 3 tablespoons 45 ml apple cider vinegar
  • ¼ cup 60 ml canola oil
  • ¼ teaspoon packed lemon zest
  • 2 teaspoons agave nectar
  • 1 teaspoon dry mustard
  • ½ teaspoon fine sea salt
  • 1 tablespoon 8 g cornstarch

Instructies

  • Combine the soymilk and vinegar in a microwave-safe bowl; it will curdle and resemble buttermilk.
  • Add the oil, lemon zest, agave nectar, mustard, salt, and cornstarch.
  • Use an immersion blender to blend for 1 minute.
  • Microwave for 1 minute, keeping an eye on it to avoid bubbling over.
  • Remove from the microwave, blend again.
  • Return to the microwave for another 1 minute, then blend once more.
  • Microwave for 1 additional minute, then let the mayo cool.
  • Stir with a fork to break up the skin that forms on top.
  • Transfer to an airtight container and refrigerate.
  • Stir again before using.

Notes / Tips / Wine Advice:

Serving Tip:
This mayo works perfectly in coleslaw, as a sandwich spread, or as a base for dressings.
Wine Advice:
Pair with a light, crisp white wine such as Sauvignon Blanc for a refreshing contrast.

Nutritional Information

Calories: 130 kcal | Carbohydrates: 5 g | Protein: 2 g | Fat: 10 g | Fiber: 1 g | Sugar: 2 g | Salt: 0.5 g
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Recipe Category Sauce
Country American
Holliday: Picnic
Season: Summer

Soppy (Brown Gravy)

Soppy (Brown Gravy)

A savory brown gravy with rich mushroom and onion flavor, perfect for sopping up with bread or drizzling over your favorite dishes.
Portions:3
Preparation Time: 10 minuten
Cooking Time:30 minuten
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Equipment

  • Frying pan or skillet
  • Measuring cups and spoons
  • stirring spoon
  • Blender (optional)

Ingrediënten

  • 2 tablespoons 28 g nondairy butter
  • 8 ounces 227 g baby bella or button mushrooms, sliced
  • 1 cup 160 g diced onion
  • 2 cups 470 ml beef-flavored vegetable broth or plain vegetable broth
  • 2 tablespoons 30 ml soy sauce or tamari
  • 2 tablespoons 30 ml steak sauce
  • ¼ cup 30 g nutritional yeast
  • 1 teaspoon freshly ground black pepper
  • 1 teaspoon dried parsley
  • 2 to 3 tablespoons 16 to 24 g all-purpose flour mixed with ¼ cup (60 ml) water to make a slurry

Instructies

  • Melt the butter in a frying pan or skillet over medium-high heat.
  • Add the mushrooms and onion, sautéing until the mushrooms have reduced by about half.
  • Add the broth, soy sauce, and steak sauce, deglazing the pan.
  • Bring the mixture to a boil, then reduce to a simmer.
  • Simmer uncovered for 15 minutes.
  • Stir in the yeast, black pepper, and parsley.
  • Continue to simmer for 5 more minutes.
  • Slowly stir in the slurry, adjusting for thickness (2 tablespoons for thinner gravy, 3 tablespoons for thicker).
  • Stir until the desired consistency is reached, then remove from the heat.

Notes / Tips / Wine Advice:

Serving Tip:
Serve this gravy over mashed potatoes, roasted vegetables, or as a side with your favorite plant-based roast.
Wine Advice:
Pair with a full-bodied red like Cabernet Sauvignon to complement the savory flavors of this gravy.

Nutritional Information

Calories: 90 kcal | Carbohydrates: 12 g | Protein: 2 g | Fat: 4 g | Fiber: 2 g | Sugar: 2 g | Salt: 1 g
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Recipe Category Sauce / Side Dish
Country American
Holliday: Thanksgiving
Season: Fall

Orange Chicken Glaze

Orange Chicken Glaze

A flavorful, tangy glaze that adds a delightful twist to any protein. Perfect over seitan, tofu, or Asian-inspired crumbles.
Portions:2
Preparation Time: 10 minuten
Cooking Time:10 minuten
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Equipment

Ingrediënten

  • cups 355 ml water
  • 2 tablespoons 30 ml orange juice
  • ¼ cup 60 ml lemon juice
  • cup 80 ml rice vinegar (or 2 tablespoons apple cider vinegar)
  • tablespoons 38 ml soy sauce
  • 1 tablespoon 6 g grated orange zest or 1 teaspoon orange extract
  • 1 cup 220 g firmly packed brown sugar
  • 1 teaspoon minced garlic
  • ½ teaspoon freshly minced gingerroot or ¼ teaspoon powdered
  • ½ teaspoon red pepper flakes
  • 3 tablespoons 24 g cornstarch mixed with ¼ cup (60 ml) water to make a slurry

Instructies

  • Combine the water, orange juice, lemon juice, vinegar, soy sauce, orange zest, brown sugar, garlic, ginger, and red pepper flakes in a saucepan.
  • Bring to a boil, stirring occasionally.
  • Reduce the heat to a simmer.
  • Slowly add the cornstarch slurry, stirring as the sauce thickens.
  • Lower the heat to keep warm.
  • Toss your favorite protein (seitan, tofu, or Asian-inspired crumbles) to coat in the glaze.

Notes / Tips / Wine Advice:

Serving Tip:
Serve this glaze over your favorite stir-fried vegetables or rice for a complete meal.
Wine Advice:
A light white wine like Sauvignon Blanc pairs wonderfully with this sweet and tangy dish.

Nutritional Information

Calories: 90 kcal | Carbohydrates: 22 g | Protein: 1 g | Fat: 0 g | Fiber: 1 g | Sugar: 19 g | Salt: 0.5 g
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Recipe Category Sauce / Side Dish
Country Chinese
Holliday: New years eve
Season: Spring

Simple Cheezy Sauce

Simple Cheezy Sauce

A quick and easy cheezy sauce that’s perfect for pasta, soups, or anything in need of a creamy, savory boost!
Portions:2
Preparation Time: 5 minuten
Cooking Time:5 minuten
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Equipment

  • Saucepan, Whisk

Ingrediënten

  • 1 cup 120 g nutritional yeast
  • 2 tablespoons 20 g brown rice flour
  • 1 teaspoon garlic powder
  • 1 teaspoon fine sea salt
  • 2 cups 470 ml unsweetened almond or other nondairy milk
  • 1 tablespoon 14 g nondairy butter
  • 1 teaspoon prepared yellow mustard

Instructies

  • Add the nutritional yeast, flour, garlic powder, salt, and milk to a medium-size saucepan and whisk to combine.
  • Cook over medium-high heat, whisking constantly, until the sauce thickens a bit.
  • Remove from the heat.
  • Stir in the butter and mustard, whisking until melted.
  • Serve immediately, or whisk again before use.

Notes / Tips / Wine Advice:

Serving Tip:
This cheezy sauce is perfect for topping pasta, mixing into soups, or even drizzling over roasted vegetables.
Wine Advice:
Pair with a light white wine like Chardonnay or a crisp Sauvignon Blanc for a fresh contrast to the richness of the sauce.

Nutritional Information

Calories: 40 kcal | Carbohydrates: 4 g | Protein: 2 g | Fat: 2 g | Fiber: 0 g | Sugar: 0 g | Salt: 0.6 g
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Recipe Category Sauce
Country American
Holliday: Christmas / Easter
Season: Winter
Diets Dairy free / Gluten Free / Lactose Free / Nut free / Vegan

Classic Béchamel Sauce

Classic Béchamel Sauce

This rich and versatile béchamel sauce is perfect for pizza, pasta, tofu, and more! Quick and easy to make with just a few ingredients.
Portions:1
Preparation Time: 5 minuten
Cooking Time:5 minuten
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Equipment

  • Pot, Whisk

Ingrediënten

  • ½ cup 112 g nondairy butter
  • ¼ cup 31 g all-purpose flour
  • 1 cup 235 ml plain nondairy milk
  • teaspoon grated nutmeg optional
  • Salt to taste

Instructies

  • In a pot, melt the butter until just beginning to bubble.
  • Vigorously whisk in the flour until smooth.
  • Add the milk and continue to whisk until your desired thickness is achieved (about 1 to 2 minutes).
  • Remove from the heat and add the nutmeg, if using, and salt to taste.

Notes / Tips / Wine Advice:

Serving Tip:
This sauce is perfect for drizzling over pasta, pizza, or roasted vegetables. For a creamy tofu dish, pair it with baked tofu slices!
Wine Advice:
A light, crisp white wine, such as Sauvignon Blanc, pairs beautifully with the creamy texture of béchamel.

Nutritional Information

Calories: 140 kcal | Carbohydrates: 13 g | Protein: 1 g | Fat: 10 g | Fiber: 0 g | Sugar: 3 g | Salt: 0.5 g
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Recipe Category Sauce
Country French
Holliday: Christmas / Easter
Season: Winter
Diets Dairy free / Gluten Free / Lactose Free / Nut free / Vegan

Red Pepper Cream Sauce

Red Pepper Cream Sauce

The smoky, charred flavor of fire-roasted red pepper gives this creamy sauce a delicious zing—perfect for pasta, rice, or proteins.
Portions:6
Preparation Time: 10 minuten
Cooking Time:30 minuten
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Equipment

  • Blender, Gas stove or oven, Measuring cups, Measuring spoons, Saucepan

Ingrediënten

  • 1 red bell pepper
  • ½ cup 112 g nondairy cream cheese
  • ½ cup 56 g cashews, ground into a fine powder
  • 3 cloves roasted garlic
  • ¼ cup 60 ml olive oil
  • Salt and pepper to taste

Instructies

  • Roast the red bell pepper:
  • Gas stove or grill: Place the pepper over an open flame, turning until all sides are charred.
  • Oven: Place the pepper on the oven rack and roast at 450°F (230°C) for 30 minutes, turning occasionally.
  • Let the pepper cool, then remove the stem, core, and seeds.
  • Remove the charred bits or leave them on for extra smoky flavor.
  • In a blender, combine the roasted pepper, cream cheese, garlic, cashew powder, olive oil, salt, and pepper.
  • Blend until smooth.
  • Heat the sauce in a saucepan or microwave before serving.

Notes / Tips / Wine Advice:

Serving Tip:
Serve over pasta, grilled vegetables, or as a dip for crusty bread.
Wine Advice:
Pair with a medium-bodied Grenache to enhance the smoky, roasted flavors.

Nutritional Information

Calories: 160 kcal | Carbohydrates: 4 g | Protein: 3 g | Fat: 15 g | Fiber: 1 g | Sugar: 1 g | Salt: 0.2 g
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Recipe Category Sauce
Country Italian
Holliday: Valentinesday
Season: Summer

Cashew Cream Sauce

Cashew Cream Sauce

A rich, creamy, and flavorful sauce perfect for drizzling over pasta—especially delicious with Pumpkin Spinach Ravioli!
Portions:4
Preparation Time: 5 minuten
Cooking Time:10 minuten
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Equipment

  • Measuring cups, Measuring spoons, Saucepan, Whisk

Ingrediënten

  • ¼ cup 56 g nondairy butter
  • ½ cup 120 ml unsweetened soy or other non-dairy milk
  • ¼ cup 28 g ground cashews
  • 1 tablespoon 8 g all-purpose flour
  • ½ teaspoon garlic powder or 1 clove garlic minced
  • ½ teaspoon ground sage
  • Salt and pepper to taste

Instructies

  • In a small saucepan, combine the butter, milk, garlic, and sage.
  • Heat over medium-low heat until the butter melts and the mixture begins to bubble.
  • Add the ground cashews and flour.
  • Stir vigorously until the sauce thickens, then remove from heat.
  • Add salt and pepper to taste.
  • Serve warm over pasta.

Notes / Tips / Wine Advice:

Serving Tip:
Serve over ravioli, gnocchi, or roasted vegetables for a cozy autumn meal.
Wine Advice:
Pair with a Chardonnay for a smooth, buttery complement to the rich cashew sauce.

Nutritional Information

Calories: 140 kcal | Carbohydrates: 5 g | Protein: 3 g | Fat: 12 g | Fiber: 1 g | Sugar: 0 g | Salt: 0.2 g
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Recipe Category Sauce
Country Italian
Holliday: Thanksgiving
Season: Autumn

Pistachio Pesto

Pistachio Pesto

This nutty, garlicky pesto is perfect for drizzling over pasta or spreading on warm, toasty bread.
Portions:8
Preparation Time: 10 minuten
Cooking Time:5 minuten
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Equipment

  • Food processor, Measuring cups, Measuring spoons, Saucepan

Ingrediënten

  • ½ cup 52 g roasted, salted, and shelled pistachios
  • 1 cup 120 g raw pine nuts
  • 20 leaves fresh basil
  • ½ cup 120 ml extra-virgin olive oil
  • 4 cloves garlic
  • Salt and pepper to taste

Instructies

  • Place all the ingredients in a food processor.
  • Process until smooth.
  • Transfer the pesto to a saucepan and heat gently before serving.

Notes / Tips / Wine Advice:

Serving Tip:
Serve over pasta, spread on crostini, or use as a dip for fresh vegetables.
Wine Advice:
A light and citrusy Pinot Grigio pairs beautifully with this nutty pesto.

Nutritional Information

Calories: 180 kcal | Carbohydrates: 3 g | Protein: 4 g | Fat: 18 g | Fiber: 1 g | Sugar: 0 g | Salt: 0.2 g
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Recipe Category Sauce
Country Italian
Holliday: Easter
Season: Spring
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