recipes

Orange Fruity Smoothie Delight

Orange Fruity Smoothie Delight

Orange Fruity Smoothie Delight

The Orange Fruity Smoothie Delight is a refreshing and nutritious blend of banana, peach, raspberries, and freshly squeezed orange juice. This vibrant smoothie is perfect for a healthy start to your day or a rejuvenating snack.
Portions:2
Preparation Time: 5 minutes
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Equipment

  • blender
  • Measuring cups
  • knife
  • Cutting board

Ingredients

  • 1 medium banana peeled and cut into 1-inch pieces
  • 1 ripe peach peeled, halved, pitted, and diced
  • 1 cup raspberries
  • 1 ½ cups freshly squeezed orange juice
  • 3 ice cubes

Instructions

  • Place the banana pieces, diced peach, and raspberries into the blender.
  • Pour 1 ½ cups of freshly squeezed orange juice over the fruit.
  • Add 3 ice cubes to the blender.
  • Blend all the ingredients until smooth.
  • Pour the smoothie into glasses and serve immediately.

Notes / Tips / Wine Advice:

Enjoy this smoothie as is, or pair it with a non-alcoholic sparkling water infused with citrus for a refreshing complement

Nutritional Information

Calories: 150 kcal | Carbohydrates: 35 g | Protein: 2 g | Fat: 0.5 g | Fiber: 5 g | Sugar: 25 g | Salt: 5 mg
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Course Breakfast / Fruit / Smoothies
Cuisine International
Diets Dairy free / Gluten Free / Halal / Hindu / Kosher / Low Fat / Nut free / Pescatarian / Vegan / Vegetarian

Tropical Orange Banana Cream Smoothie

Tropical Orange Banana Cream Smoothie

Tropical Orange Banana Cream Smoothie

The Tropical Orange Banana Cream Smoothie is a creamy, refreshing drink that blends the tropical flavors of orange, pineapple, banana, and coconut milk with a hint of ginger. It’s the perfect smoothie for a quick breakfast or a mid-day energy boost.
Portions:1
Preparation Time: 5 minutes
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Equipment

  • blender
  • Measuring cups
  • grater
  • knife
  • Cutting board

Ingredients

  • ¼ cup orange juice
  • ¼ cup pineapple juice
  • 1 tablespoon coconut milk
  • ½ banana
  • ¼ teaspoon grated fresh ginger root
  • ½ cup crushed ice or 2 small ice cubes

Instructions

  • Add the orange juice, pineapple juice, coconut milk, and banana to the blender.
  • Grate ¼ teaspoon of fresh ginger root and add it to the blender.
  • Add ½ cup of crushed ice or 2 small ice cubes to the blender.
  • Blend all the ingredients until smooth.
  • Pour into a glass and serve immediately.

Notes / Tips / Wine Advice:

This smoothie pairs well with a light, fruity non-alcoholic beverage like sparkling water with a splash of lime or a virgin Piña Colada.

Nutritional Information

Calories: 110 kcal | Carbohydrates: 25 g | Protein: 1 g | Fat: 2 g | Fiber: 2 g | Sugar: 19 g | Salt: 5 mg
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Course Breakfast / Fruit / Smoothies
Cuisine International
Diets Dairy free / Gluten Free / Halal / Hindu / Kosher / Low Fat / Nut free / Pescatarian / Vegan / Vegetarian

Berry Peach Power Smoothie

Berry Peach Power Smoothie

Berry Peach Power Smoothie

This Berry Peach Power Smoothie blends strawberries, apples, blueberries, and peaches with natural apple and orange juices. It’s a quick and refreshing drink packed with vitamins, perfect for breakfast or as a nutritious snack.
Portions:2
Preparation Time: 5 minutes
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Equipment

  • blender
  • Measuring cups
  • knife
  • Cutting board

Ingredients

  • ½ cup of sliced strawberries
  • 2 apples peeled, cut, and seeds removed
  • ½ cup of blueberries
  • ½ cup of peaches
  • ¾ cup of natural apple juice
  • ¾ cup of natural orange juice

Instructions

  • Place the sliced strawberries, apple pieces, blueberries, and peaches into the blender.
  • Add ¾ cup of natural apple juice and ¾ cup of natural orange juice.
  • Blend all the ingredients until smooth.
  • Pour the smoothie into glasses and serve immediately.

Notes / Tips / Wine Advice:

This smoothie is best enjoyed on its own. However, if you prefer a non-alcoholic pairing, try a sparkling water with a splash of lemon.

Nutritional Information

Calories: 170 kcal | Carbohydrates: 42 g | Protein: 1 g | Fat: 0.5 g | Fiber: 4 g | Sugar: 35 g | Salt: 10 mg
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Course Breakfast / Fruit / Smoothies
Cuisine International
Diets Dairy free / Gluten Free / Halal / Hindu / Kosher / Low Fat / Nut free / Pescatarian / Vegan / Vegetarian

Non-Fat Low-Calorie Strawberry Banana Smoothie

Non-Fat Low-Calorie Strawberry Banana Smoothie

Non-Fat Low-Calorie Strawberry Banana Smoothie

This Non-Fat Low-Calorie Strawberry Banana Smoothie is a refreshing, healthy option for a quick breakfast or snack. Packed with the natural sweetness of strawberries and bananas, this smoothie offers a creamy texture without the extra calories or fat, making it an excellent choice for health-conscious individuals.
Portions:2
Preparation Time: 5 minutes
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Equipment

Ingredients

  • 1 cup fresh strawberries hulled
  • 1 banana peeled
  • 1 cup non-fat yogurt
  • 1 packet sugar or sugar substitute
  • 2 cups ice

Instructions

  • Hull the strawberries and peel the banana.
  • In a blender, combine the fresh strawberries, banana, non-fat yogurt, sugar or sugar substitute, and ice.
  • Blend the mixture until creamy and smooth.
  • Pour the smoothie into glasses.
  • Serve immediately and enjoy a refreshing, guilt-free treat!

Notes / Tips / Wine Advice:

This smoothie is best enjoyed as is, but if you wish to pair it with wine, a light, fruity wine like a Riesling or a Moscato can complement the smoothie’s fruity flavors.

Nutritional Information

Calories: 130 kcal | Carbohydrates: 27 g | Protein: 4 g | Fat: 0.5 g | Fiber: 3 g | Sugar: 16 g | Salt: 60 mg
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Course Breakfast / Fruit / Smoothies
Cuisine International
Diets Gluten Free / Kosher / Low Calorie / Low Fat / Nut free / Soy Free / Vegetarian

Refreshing Nectarine Berry Smoothie

Refreshing Nectarine Berry Smoothie

Refreshing Nectarine Berry Smoothie

This vibrant and refreshing Nectarine Berry Smoothie combines the sweetness of ripe nectarines with the tangy flavor of mixed berries, making it a perfect healthy start to your day or a delicious mid-day snack.
Portions:2
Preparation Time: 5 minutes
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Equipment

Ingredients

  • 1 nectarine pitted
  • ¾ cup strawberries hulled
  • ¾ cup blueberries rinsed and drained
  • ⅓ cup nonfat dry milk powder or dairy-free alternative
  • 1 cup crushed ice

Instructions

  • Pit the nectarine and chop it into chunks.
  • Hull the strawberries and rinse the blueberries.
  • In a blender, combine the nectarine, strawberries, blueberries, nonfat dry milk powder, and crushed ice.
  • Blend the mixture until smooth, ensuring all ingredients are well combined.
  • Pour the smoothie into glasses.
  • Serve immediately and enjoy!

Notes / Tips / Wine Advice:

This smoothie pairs well with a light, slightly sparkling wine like a Moscato d’Asti or a dry Rosé for a refreshing contrast.

Nutritional Information

Calories: 130 kcal | Carbohydrates: 28 g | Protein: 4 g | Fat: 0.5 g | Fiber: 4 g | Sugar: 22 g | Salt: 70 mg
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Course Breakfast / Fruit / Smoothies
Cuisine International
Diets Dairy free / Gluten Free / Kosher / Low Fat / Nut free / Soy Free / Vegetarian

Creamy Nectarine Smoothie

Creamy Nectarine Smoothie

Creamy Nectarine Smoothie

This Creamy Nectarine Smoothie is a simple yet delightful blend of fresh nectarines, orange juice, and yogurt. With a touch of honey for sweetness, this smoothie is perfect for a refreshing and healthy start to your day or as a light, fruity snack.
Portions:1
Preparation Time: 5 minutes
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Equipment

  • blender
  • Measuring cups
  • knife
  • Cutting board

Ingredients

  • ¼ cup orange juice
  • ½ cup plain low-fat yogurt
  • ½ cup peeled pitted, and sliced nectarines
  • Honey to taste

Instructions

  • Peel, pit, and slice the nectarines.
  • Place the orange juice, plain low-fat yogurt, sliced nectarines, and honey into a blender.
  • Blend on high speed until the mixture is smooth and creamy.
  • Pour the smoothie into a glass and serve immediately.

Notes / Tips / Wine Advice:

Pair with a light, chilled Riesling or a non-alcoholic sparkling peach beverage for a refreshing twist.

Nutritional Information

Calories: 120 kcal | Carbohydrates: 23 g | Protein: 4 g | Fat: 1.5 g | Fiber: 2 g | Sugar: 19 g | Salt: 55 mg
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Course Breakfast / Fruit / Smoothies
Cuisine Fusion
Diets Halal / Kosher / Low Fat / Nut free / Vegetarian

Mucho Melon Smoothie

Mucho Melon Smoothie

Mucho Melon Smoothie

The Mucho Melon Smoothie is a deliciously creamy blend of peach yogurt, melon, and strawberries (or watermelon). This smoothie is packed with fruity flavors and a hint of dairy, making it a perfect, refreshing drink for a hot day or a light breakfast.
Portions:2
Preparation Time: 10 minutes
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Equipment

  • blender
  • Measuring cups
  • knife
  • Cutting board

Ingredients

  • 1 cup peach fat-free yogurt frozen
  • 1 cup skim milk
  • ½ cup cantaloupe
  • ½ cup honeydew melon
  • 4 ice cubes
  • ½ cup strawberries or substitute with watermelon

Instructions

  • Place the frozen peach yogurt, skim milk, and strawberries (or watermelon) into a blender.
  • Blend on high for about 30-45 seconds until smooth.
  • Add the cantaloupe, honeydew melon, and ice cubes to the blender.
  • Blend once again on high for 1 minute until the mixture is smooth and well-combined.
  • Pour the smoothie into glasses and serve immediately.

Notes / Tips / Wine Advice:

For a refreshing pairing, consider a light sparkling wine like Prosecco or a non-alcoholic peach or melon flavored sparkling water.

Nutritional Information

Calories: 140 kcal | Carbohydrates: 26 g | Protein: 6 g | Fat: 0.5 g | Fiber: 2 g | Sugar: 21 g | Salt: 80 mg
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Course Breakfast / Fruit / Smoothies
Cuisine Fusion
Diets Gluten Free / Halal / Kosher / Nut free / Vegetarian

Morning Sunrise Smoothie

Morning Sunrise Smoothie

Morning Sunrise Smoothie

Start your day with the Morning Sunrise Smoothie, a refreshing blend of banana, strawberries, and orange juice. This quick and easy smoothie is perfect for a healthy breakfast or an energizing snack, bringing a burst of sunshine to your morning routine.
Portions:1
Preparation Time: 5 minutes
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Equipment

  • blender
  • Measuring cups
  • knife
  • Cutting board

Ingredients

  • 1 banana peeled and sliced
  • ½ cup strawberries
  • ½ cup orange juice
  • A handful of ice cubes

Instructions

  • Peel and slice the banana.
  • Add the banana, strawberries, orange juice, and ice cubes to a blender.
  • Blend on high until the mixture is smooth and creamy.
  • Pour the smoothie into a glass and serve immediately.

Notes / Tips / Wine Advice:

For a light morning pairing, consider a sparkling mimosa with non-alcoholic orange juice or a fresh-squeezed citrus mocktail.

Nutritional Information

Calories: 160 kcal | Carbohydrates: 40 g | Protein: 2 g | Fat: 0.5 g | Fiber: 4 g | Sugar: 30 g | Salt: 5 mg
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Course Breakfast / Fruit / Smoothies
Cuisine Fusion
Diets Dairy free / Gluten Free / Halal / Kosher / Low Fat / Nut free / Vegan / Vegetarian

Creamy Melon Smoothie

Creamy Melon Smoothie

Creamy Melon Smoothie

This Creamy Melon Smoothie combines the refreshing taste of watermelon and honeydew with a tangy kick of lime juice and the smoothness of vanilla yogurt. It’s a perfect, light, and creamy treat for any time of the day, especially during warm weather.
Portions:4
Preparation Time: 10 minutes
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Equipment

  • blender
  • Measuring cups
  • knife
  • Cutting board

Ingredients

  • 1 ½ cups seeded and chopped watermelon
  • 1 ½ cups seeded and chopped honeydew melon
  • Juice of 2 limes
  • 1 cup vanilla low-fat yogurt
  • 1 cup ice cubes

Instructions

  • Seed and chop the watermelon and honeydew melon into chunks.
  • Place the watermelon, honeydew, lime juice, vanilla low-fat yogurt, and ice cubes into a blender.
  • Blend on high until the mixture is smooth and creamy.
  • Pour the smoothie into glasses and serve immediately.

Notes / Tips / Wine Advice:

For a refreshing pairing, consider a light, crisp Riesling or a sparkling non-alcoholic elderflower drink.

Nutritional Information

Calories: 110 kcal | Carbohydrates: 23 g | Protein: 3 g | Fat: 1 g | Fiber: 1 g | Sugar: 148 g | Salt: 45 mg
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Course Breakfast / Fruit / Smoothies
Cuisine Fusion
Diets Halal / Kosher / Low Fat / Nut free / Vegetarian

Melon Mint Smoothie

Melon Mint Smoothie

Melon Mint Smoothie

The Melon Mint Smoothie is a refreshing blend of cantaloupe, honeydew, and watermelon, accented with tropical passion fruit juice and a hint of fresh mint. This invigorating drink is perfect for cooling off on a hot day or enjoying as a light, healthy snack.
Portions:2
Cooking Time:10 minutes
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Equipment

  • blender
  • Measuring cups
  • knife
  • Cutting board

Ingredients

  • 2 cups diced cantaloupe
  • 1 cup diced honeydew melon
  • 1 cup diced seedless watermelon
  • ½ cup passion fruit or mango juice
  • 1 tablespoon lime juice
  • 2 teaspoons honey
  • 10 fresh mint leaves
  • 3 ice cubes

Instructions

  • Dice the cantaloupe, honeydew melon, and watermelon.
  • Place all the diced melons, passion fruit or mango juice, lime juice, honey, mint leaves, and ice cubes in a blender.
  • Blend on high until the mixture is smooth and creamy.
  • Pour the smoothie into glasses and serve immediately.

Notes / Tips / Wine Advice:

For a light pairing, consider serving with a chilled sparkling white wine or a non-alcoholic mint lemonade.

Nutritional Information

Calories: 120 kcal | Carbohydrates: 30 g | Protein: 1 g | Fat: 0.5 g | Fiber: 2 g | Sugar: 27 g | Salt: 10 mg
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Course Breakfast / Fruit / Smoothies
Cuisine Fusion
Diets Dairy free / Halal / Kosher / Low Fat / Nut free / Vegetarian