Fig Lentil Soup

Fig Lentil Soup

A unique and heartwarming soup featuring the sweet flavors of figs and chestnuts, perfect for cozy evenings.
Portions:6
Preparation Time: 15 minuten
Cooking Time:40 minuten
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Equipment

  • medium-size saucepan
  • Large-size saucepan
  • stirring spoon

Ingrediënten

For the Fig Spread:

  • 1 teaspoon extra-virgin olive oil
  • 1 small-size shallot finely minced
  • 2 tablespoons 42 g agave nectar
  • cup 80 ml red wine
  • 1 teaspoon red wine vinegar
  • ½ teaspoon coarse sea salt
  • ½ teaspoon dried rosemary
  • 1 cup 170 g dried figs, stemmed and quartered
  • ½ cup 100 g roasted and ground chestnuts

For the Soup:

  • 1 tablespoon 15 ml extra-virgin olive oil
  • 1 cup 80 g chopped celery
  • 1 cup 128 g chopped carrot
  • ½ cup 80 g chopped red onion
  • 2 cloves garlic grated
  • 1 teaspoon coarse sea salt
  • ¼ teaspoon ground white pepper to taste
  • 1 can 15 ounces, or 425 g tomato sauce
  • 45 ounces 1.3 l water
  • 1 tablespoon 17 g tomato paste
  • 1 cup 190 g uncooked brown or green lentils, rinsed and drained

Instructies

To make the fig spread:

  • In a medium saucepan, heat the olive oil over medium heat.
  • Add the shallot and cook until tender and fragrant.
  • Add the agave, wine, vinegar, salt, and rosemary.
  • Bring to a boil.
  • Stir in the figs, cover, and let simmer for 10 minutes.
  • Add the ground chestnuts, stir, and set aside.

To make the soup:

  • In a large saucepan, heat the olive oil over medium-high heat.
  • Add the celery, carrot, onion, and garlic.
  • Cook for 5 minutes until tender.
  • Add the salt, pepper, tomato sauce, water, tomato paste, and the prepared fig spread.
  • Stir well.
  • Bring to a boil and add the lentils.
  • Cover, reduce the heat, and simmer for 20 minutes, stirring occasionally until the lentils are tender.

Notes / Tips / Wine Advice:

Serving Tip:

Pair with a side of crusty bread or a light salad for a complete meal. This soup also freezes well, so make extra for future cozy meals!

Wine Advice:

A Pinot Noir or Zinfandel would complement the richness of the lentils and the sweetness of the figs beautifully.

Nutritional Information

Calories: 300 kcal | Carbohydrates: 60 g | Protein: 12 g | Fat: 6 g | Fiber: 15 g | Sugar: 30 g | Salt: 1.5 g
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Recipe Category Main Dish / Soup
Country American
Holliday: Christmas / Thanksgiving
Season: Fall / Winter

Creamy Tomato Soup

Creamy Tomato Soup

This creamy, comforting tomato soup is perfect for dipping and guaranteed to please even the most skeptical tomato fans. Quick and easy to make!
Portions:4
Preparation Time: 5 minuten
Cooking Time:20 minuten
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Equipment

Ingrediënten

  • 1 tablespoon 14 g nondairy butter
  • 1 tablespoon 15 ml extra-virgin olive oil
  • ¼ cup 40 g chopped shallot
  • 2 cloves garlic grated
  • 4 cups 946 ml tomato juice
  • 1 can 28 ounces, or 794 g diced tomatoes, including liquid
  • 4 sun-dried tomatoes packed in oil drained and finely chopped
  • 1 tablespoon 17 g tomato paste
  • 2 teaspoons dried basil
  • 1 teaspoon dried thyme
  • 1 dried bay leaf
  • 1 teaspoon fine sea salt to taste
  • 1 teaspoon ground black pepper to taste
  • ½ cup 120 g nondairy sour cream, store-bought or homemade (page 302), or nondairy cream cheese

Instructies

  • In a large saucepan, melt the butter and oil over medium heat.
  • Add the shallot and garlic and cook for 2 minutes.
  • Add the tomato juice, diced tomatoes with their juice, chopped sun-dried tomatoes, tomato paste, basil, thyme, bay leaf, salt, and pepper.
  • Bring to a low boil.
  • Cover with a lid and simmer for 15 minutes.
  • Stir in the sour cream until well blended.
  • Remove from heat and discard the bay leaf.
  • Using an immersion blender or a countertop blender, purée until smooth.

Notes / Tips / Wine Advice:

Serving Tip:

Pair this creamy soup with Cheezy Quackers (page 97) or a fresh slice of bread for a complete, satisfying meal.

Wine Advice:

Serve with a Chardonnay or a Sauvignon Blanc to balance the richness of the soup.

Nutritional Information

Calories: 180 kcal | Carbohydrates: 30 g | Protein: 3 g | Fat: 8 g | Fiber: 5 g | Sugar: 16 g | Salt: 1 g
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Recipe Category Main Dish / Soup
Country American
Holliday: Christmas / Thanksgiving
Season: Fall / Winter

Southwestern Bean and Corn Soup

Southwestern Bean and Corn Soup

Hearty beans, sweet caramelized onions, and a touch of chipotle heat make this Southwestern-inspired soup a crowd favorite. It’s perfect for a quick and satisfying meal.
Portions:6
Preparation Time: 10 minuten
Cooking Time:20 minuten
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Equipment

  • Pot for sautéing
  • stirring spoon

Ingrediënten

  • 2 tablespoons 28 g nondairy butter
  • 1 large-size red onion roughly chopped or sliced
  • Pinch salt
  • 2 tablespoons 30 g minced garlic
  • 1 cup 235 ml vegetable broth
  • 1 cup 227 g tomato sauce
  • ½ teaspoon ground cumin
  • 1 teaspoon ground chipotle powder
  • 1 teaspoon ground coriander
  • cups 375 g fresh, frozen, or canned corn
  • cups 390 g fully cooked pinto or black beans
  • 1 cup 235 ml plain soy or other nondairy milk (optional)
  • 1 cup 160 g diced scallion, plus more for garnish
  • Nondairy sour cream for garnish (optional)

Instructies

  • Melt the butter in a pot over high heat.
  • Add the red onion and a pinch of salt, then sauté until caramelized, about 10 minutes, stirring often to prevent burning.
  • Add the minced garlic, and sauté for 2 to 3 more minutes.
  • Add the vegetable broth, then deglaze the pot.
  • Stir in the tomato sauce, cumin, chipotle powder, and coriander.
  • Bring the mixture to a boil, then reduce to a simmer.
  • Add the corn and beans and simmer for 10 to 15 minutes.
  • Stir in the soy milk (if using) and return to a boil.
  • Remove from the heat and stir in the diced scallions.
  • Serve garnished with additional scallions and nondairy sour cream.

Notes / Tips / Wine Advice:

Serving Tip:

This soup goes great with a side of tortilla chips or cornbread for a complete Southwestern meal.

Wine Advice:

Pair with a Chardonnay or a Zinfandel to complement the creamy texture and smoky flavor of the soup.

Nutritional Information

Calories: 215 kcal | Carbohydrates: 40 g | Protein: 8 g | Fat: 4 g | Fiber: 9 g | Sugar: 5 g | Salt: 1 g
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Recipe Category Main Dish / Soup
Country American
Holliday: Christmas / Cinco de Mayo / Thanksgiving
Season: Fall / Winter

Smoky Black Bean Soup

Smoky Black Bean Soup

A smoky, hearty, and comforting black bean soup that’s nearly a meal on its own. Perfect for chilly nights, with a campfire-inspired flavor from the paprika, cumin, and liquid smoke.
Portions:8
Preparation Time: 10 minuten
Cooking Time:2 uur
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Equipment

  • Stockpot with a tight-fitting lid
  • Spoon for stirring

Ingrediënten

  • 1 pound 455 g dry black beans
  • 2 tablespoons 28 g nondairy butter
  • 1 cup 160 g diced yellow onion
  • 1 cup 160 g diced red onion
  • 2 tablespoons 30 g minced garlic
  • Pinch salt
  • 8 cups 1880 ml water
  • 2 bay leaves
  • 1 tablespoon 7 g paprika
  • 1 tablespoon 8 g chili powder
  • 1 tablespoon 8 g cumin
  • 1 tablespoon 8 g coriander
  • 2 tablespoons 30 ml liquid smoke
  • 1 can 15 ounces, or 420 g diced or stewed tomatoes, with their juice
  • Nondairy sour cream for garnish (optional)
  • Avocado slices for garnish (optional)

Instructies

  • Rinse, sort, and soak the beans overnight.
  • Drain and rinse the beans after soaking.
  • In a large-size stockpot, melt the butter over medium-low heat.
  • Add the onions, garlic, and a pinch of salt.
  • Sweat the vegetables until translucent, about 10-15 minutes.
  • Add the water, bay leaves, paprika, chili powder, cumin, coriander, beans, liquid smoke, and tomatoes with their juice.
  • Stir well.
  • Bring to a boil, then reduce the heat to a simmer.
  • Cover and cook for 1½ to 2 hours, checking the beans for tenderness.
  • Add water if needed to prevent burning.
  • Remove the bay leaves before serving.
  • Garnish with sour cream and/or avocado slices if desired.
  • Store leftovers in the freezer.

Notes / Tips / Wine Advice:

Serving Tip:

This soup pairs perfectly with cornbread, tortilla chips, or a side of rice for a complete meal.

Wine Advice:

A Zinfandel or a Chardonnay would pair well with this smoky, hearty soup, bringing out the earthy flavors and complementing the richness.

Nutritional Information

Calories: 220 kcal | Carbohydrates: 40 g | Protein: 13 g | Fat: 2 g | Fiber: 13 g | Sugar: 3 g | Salt: 1 g
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Recipe Category Main Dish / Soup
Holliday: Easter / Picnic / Thanksgiving
Season: Fall / Winter

Coconut Cream of Mushroom Soup

Coconut Cream of Mushroom Soup

A rich and earthy coconut cream of mushroom soup that’s easy to make yet incredibly delicious. Perfect for mushroom lovers and those looking for a comforting soup with a touch of sweetness from coconut milk.
Portions:4
Preparation Time: 10 minuten
Cooking Time:25 minuten
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Equipment

  • Immersion blender or countertop blender

Ingrediënten

  • 2 tablespoons 28 g nondairy butter
  • 8 ounces 227 g button mushrooms, sliced
  • 8 ounces 227 g portobello mushroom caps, sliced
  • 2 tablespoons 30 g minced garlic
  • 2 cans 14 ounces, or 414 ml each coconut milk
  • Salt and pepper to taste
  • Shredded coconut for garnish

Instructies

  • Melt the butter in a pan and sauté the mushrooms and garlic for 7 to 10 minutes, or until the mushrooms shrink by about half.
  • Add the coconut milk, bring to a boil, then reduce to a simmer and cook for 15 minutes.
  • Using an immersion or countertop blender, purée until smooth.
  • Season with salt and pepper to taste and garnish with shredded coconut.

Notes / Tips / Wine Advice:

Serving Tip:

Serve with a side of crispy bread or over steamed rice for a fuller meal. Garnish with fresh herbs for added flavor and color.

Wine Advice:

Pair with a light, crisp white wine like Pinot Grigio or a smooth Chardonnay to complement the creamy coconut and earthy mushrooms.

Nutritional Information

Calories: 280 kcal | Carbohydrates: 18 g | Protein: 5 g | Fat: 22 g | Fiber: 4 g | Sugar: 6 g | Salt: 0.6 g
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Recipe Category Main Dish / Soup
Country Asian / Indonesia / Thailand
Holliday: Christmas / Thanksgiving
Season: Fall / Winter

Rustic Potato Leek Soup

Rustic Potato Leek Soup

This hearty, rustic potato leek soup with tender chunks and earthy flavors is the perfect cozy dish for any meal. Easy to make, comforting to eat, and absolutely delicious!
Portions:4
Preparation Time: 10 minuten
Cooking Time:40 minuten
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Equipment

  • pot
  • Immersion blender or countertop blender
  • stirring spoon

Ingrediënten

  • 2 leeks
  • 2 tablespoons 28 g nondairy butter
  • 2 tablespoons 8 g finely chopped lemongrass
  • 4 cups 940 ml vegetable broth
  • pounds 690 g russet potatoes
  • Salt and pepper to taste

Instructies

  • Cut the leeks into ¼-inch (6-mm) slices, using most of the leek, up to where it forks into separate leaves.
  • Add the butter to a pot and melt over high heat.
  • Add the leeks and lemongrass and sauté until browned, about 2 minutes.
  • Add the vegetable broth, deglaze the pan, and bring to a boil.
  • Add the potatoes, reduce the heat to a simmer, and cover.
  • Simmer for 30 minutes.
  • Using an immersion blender or countertop blender, blend until smooth but still slightly chunky.
  • Season with salt and pepper to taste.

Notes / Tips / Wine Advice:

Serving Tip:

Serve in bread bowls or with a side of crusty bread for a filling, satisfying meal.

Wine Advice:

Pair with a light white wine like Sauvignon Blanc or a chilled Chardonnay to complement the earthy flavors of the soup.

Nutritional Information

Calories: 190 kcal | Carbohydrates: 35 g | Protein: 3 g | Fat: 6 g | Fiber: 5 g | Sugar: 4 g | Salt: 0.8 g
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Recipe Category Main Dish / Soup
Country French
Holliday: Easter / Thanksgiving
Season: Fall / Winter

Coconut Curry Carrot Soup

Coconut Curry Carrot Soup

This creamy, coconut curry carrot soup is rich and velvety, packed with flavors and a perfect vegan comfort food. It’s quick, satisfying, and nutrient-rich!
Portions:5
Preparation Time: 5 minuten
Cooking Time:15 minuten
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Equipment

  • pot
  • Immersion blender or countertop blender
  • stirring spoon

Ingrediënten

  • 2 cups 470 ml vegetable broth
  • 1 can 14 ounces, or 414 ml coconut milk
  • 1 pound 455 g peeled carrots
  • 1 tablespoon 6 g yellow curry powder (store-bought or homemade)
  • 1 tablespoon 15 g minced garlic
  • Salt and pepper to taste

Instructies

  • Add all ingredients to a pot and bring to a boil.
  • Reduce heat and simmer until the carrots are tender, about 10 minutes.
  • Using an immersion blender or countertop blender, purée the soup until smooth.
  • Serve warm, garnished with fresh herbs if desired.

Notes / Tips / Wine Advice:

Serving Tip:

Serve with a sprinkle of fresh cilantro or a side of crusty bread for extra flavor.

Wine Advice:

Pair with a dry white wine like Pinot Grigio or a light red like Pinot Noir for a refreshing balance.

Nutritional Information

Calories: 200 kcal | Carbohydrates: 30 g | Protein: 3 g | Fat: 10 g | Fiber: 6 g | Sugar: 9 g | Salt: 0.7 g
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Recipe Category Main Dish / Soup
Country International
Season: Fall / Winter

“Chicken” Noodle Soup

“Chicken” Noodle Soup

A comforting, soul-warming “chicken” noodle soup made with tofu, peas, corn, and your choice of noodles. Perfect for when you need something simple yet satisfying!
Portions:4
Preparation Time: 5 minuten
Cooking Time:15 minuten
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Equipment

  • Medium-size pot
  • stirring spoon

Ingrediënten

  • 4 cups 940 ml chicken-flavored vegetable broth (or more for a brothy soup)
  • 1 cup 135 g fresh, frozen, or canned peas
  • 1 cup 135 g fresh, frozen, or canned corn
  • 6 ounces 170 g extra-firm tofu, cut into 1/8-inch (6-mm) cubes
  • 6 ounces 170 g dry udon, soba, or lo mein noodles

Instructies

  • Bring the vegetable broth to a boil in a medium-size pot.
  • Add the peas, corn, and tofu, and return to a boil.
  • Add the noodles and simmer for 7-10 minutes, or until the noodles are tender.

Notes / Tips / Wine Advice:

Serving Tip:

Serve with a sprinkle of fresh herbs or a squeeze of lemon for extra flavor.

Wine Advice:

Pair with a light white wine, like Sauvignon Blanc, or a refreshing herbal tea for a soothing meal.

Nutritional Information

Calories: 180 kcal | Carbohydrates: 30 g | Protein: 10 g | Fat: 6 g | Fiber: 5 g | Sugar: 6 g | Salt: 1 g
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Recipe Category Main Dish / Soup
Country International
Season: All seasons

Barley Chili

Barley Chili

This hearty barley chili is packed with veggies and beans, offering the perfect cozy meal for those chilly days when you need something warm and filling.
Portions:4
Preparation Time: 10 minuten
Cooking Time:45 minuten
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Equipment

Ingrediënten

  • 1 tablespoon 15 ml extra-virgin olive oil
  • 1 large carrot finely diced
  • 1 large zucchini finely diced
  • 1 cup 160 g chopped onion
  • 2 large cloves garlic grated
  • ½ teaspoon coarse sea salt to taste
  • 2 tablespoons 16 g mild to medium chili powder
  • 1 tablespoon 6 g ground cumin
  • ¼ teaspoon cayenne pepper to taste
  • 2 teaspoons dried oregano
  • 1 cup 200 g uncooked pearl barley, rinsed and drained
  • 3 cups 705 ml water or vegetable broth
  • 2 tablespoons 33 g tomato paste
  • 1 can 15 ounces, or 425 g tomato sauce
  • 1 can 15 ounces, or 425 g cooked black beans, drained and rinsed

Instructies

  • Heat olive oil in a large saucepan over medium-high heat.
  • Add carrot, zucchini, onion, garlic, and salt.
  • Cook for 5 minutes over medium heat.
  • Stir in chili powder, cumin, cayenne, and oregano.
  • Cook for 1 minute until fragrant.
  • Add barley and cook for another 2 minutes.
  • Add water, tomato paste, and tomato sauce.
  • Stir well.
  • Bring to a boil, cover with a lid, and let simmer for 35 minutes, stirring occasionally to prevent barley from sticking.
  • Remove the lid, stir in the black beans, and let the chili simmer uncovered for 10 minutes until the barley is tender and the chili reaches your desired consistency.

Notes / Tips / Wine Advice:

Serving Tip:

Serve with a side of cornbread or a fresh green salad for a perfect cozy meal.

Wine Advice:

Pair with a bold red like Zinfandel or a light lager for a comforting complement to the hearty flavors.

Nutritional Information

Calories: 180 kcal | Carbohydrates: 35 g | Protein: 9 g | Fat: 2 g | Fiber: 8 g | Sugar: 6 g | Salt: 0.8 g
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Recipe Category Main Dish / Soup / Stew
Country American
Season: Fall / Winter

Cranberry Chili

Cranberry Chili

A unique and spicy twist on traditional chili, this cranberry chili combines sweet, spicy, and savory for a dish that packs flavor in every bite!
Portions:4
Preparation Time: 10 minuten
Cooking Time:30 minuten
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Equipment

Ingrediënten

  • 1 tablespoon 15 ml extra-virgin olive oil
  • 1 cup 213 g diced red onion
  • 2 tablespoons 16 g mild to medium chili powder
  • ¼ teaspoon cayenne pepper to taste
  • 1 teaspoon ground cumin
  • 1 tablespoon 21 g agave nectar
  • 2 tablespoons 30 ml tequila
  • ½ teaspoon coarse sea salt
  • 6 ounces 170 g fresh or frozen cranberries
  • 1 can 15 ounces, or 425 g diced tomatoes with jalapeño, including liquid
  • ½ cup 120 ml water
  • 1 can 15 ounces, or 425 g cooked red kidney beans, drained and rinsed

Instructies

  • Heat olive oil in a large saucepan over medium-high heat.
  • Add diced onion and cook until tender, about 4 minutes, stirring often.
  • Stir in chili powder, cayenne, and cumin.
  • Cook for 1 minute, until fragrant.
  • Add agave, tequila, and salt, stirring well.
  • Stir in cranberries and cook for 5 minutes.
  • Add the diced tomatoes with their liquid and the water.
  • Bring to a low boil, then cover with a lid and reduce heat to simmer.
  • Let simmer for 10 minutes.
  • Stir in the kidney beans, cover again, and let simmer for another 15 minutes.
  • If the chili is too liquid, let it cook uncovered for a couple more minutes to thicken.

Notes / Tips / Wine Advice:

Serving Tip:

Pair with steamed rice, roasted sweet potatoes, or a chunk of Mole Bread for a complete meal.

Wine Advice:

Enjoy with a chilled rosé or a light red like Pinot Noir to balance the heat and complement the sweetness.

Nutritional Information

Calories: 150 kcal | Carbohydrates: 30 g | Protein: 6 g | Fat: 2 g | Fiber: 7 g | Sugar: 7 g | Salt: 0.7 g
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Recipe Category Main Dish / Soup / Stew
Country American
Season: Fall / Winter
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