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medium-size saucepan
Large-size saucepan
stirring spoon
To make the fig spread: In a medium saucepan, heat the olive oil over medium heat.
Add the shallot and cook until tender and fragrant.
Add the agave, wine, vinegar, salt, and rosemary.
Bring to a boil.
Stir in the figs, cover, and let simmer for 10 minutes.
Add the ground chestnuts, stir, and set aside.
To make the soup: In a large saucepan, heat the olive oil over medium-high heat.
Add the celery, carrot, onion, and garlic.
Cook for 5 minutes until tender.
Add the salt, pepper, tomato sauce, water, tomato paste, and the prepared fig spread.
Stir well.
Bring to a boil and add the lentils.
Cover, reduce the heat, and simmer for 20 minutes, stirring occasionally until the lentils are tender.
Serving Tip:
Pair with a side of crusty bread or a light salad for a complete meal. This soup also freezes well, so make extra for future cozy meals!
Wine Advice:
A Pinot Noir or Zinfandel would complement the richness of the lentils and the sweetness of the figs beautifully.
Calories: 300 kcal | Carbohydrates: 60 g | Protein: 12 g | Fat: 6 g | Fiber: 15 g | Sugar: 30 g | Salt: 1.5 g
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In a large saucepan, melt the butter and oil over medium heat.
Add the shallot and garlic and cook for 2 minutes.
Add the tomato juice, diced tomatoes with their juice, chopped sun-dried tomatoes, tomato paste, basil, thyme, bay leaf, salt, and pepper.
Bring to a low boil.
Cover with a lid and simmer for 15 minutes.
Stir in the sour cream until well blended.
Remove from heat and discard the bay leaf.
Using an immersion blender or a countertop blender, purée until smooth.
Serving Tip:
Pair this creamy soup with Cheezy Quackers (page 97) or a fresh slice of bread for a complete, satisfying meal.
Wine Advice:
Serve with a Chardonnay or a Sauvignon Blanc to balance the richness of the soup.
Calories: 180 kcal | Carbohydrates: 30 g | Protein: 3 g | Fat: 8 g | Fiber: 5 g | Sugar: 16 g | Salt: 1 g
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Pot for sautéing
stirring spoon
Melt the butter in a pot over high heat.
Add the red onion and a pinch of salt, then sauté until caramelized, about 10 minutes, stirring often to prevent burning.
Add the minced garlic, and sauté for 2 to 3 more minutes.
Add the vegetable broth, then deglaze the pot.
Stir in the tomato sauce, cumin, chipotle powder, and coriander.
Bring the mixture to a boil, then reduce to a simmer.
Add the corn and beans and simmer for 10 to 15 minutes.
Stir in the soy milk (if using) and return to a boil.
Remove from the heat and stir in the diced scallions.
Serve garnished with additional scallions and nondairy sour cream.
Serving Tip:
This soup goes great with a side of tortilla chips or cornbread for a complete Southwestern meal.
Wine Advice:
Pair with a Chardonnay or a Zinfandel to complement the creamy texture and smoky flavor of the soup.
Calories: 215 kcal | Carbohydrates: 40 g | Protein: 8 g | Fat: 4 g | Fiber: 9 g | Sugar: 5 g | Salt: 1 g
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Rinse, sort, and soak the beans overnight.
Drain and rinse the beans after soaking.
In a large-size stockpot, melt the butter over medium-low heat.
Add the onions, garlic, and a pinch of salt.
Sweat the vegetables until translucent, about 10-15 minutes.
Add the water, bay leaves, paprika, chili powder, cumin, coriander, beans, liquid smoke, and tomatoes with their juice.
Stir well.
Bring to a boil, then reduce the heat to a simmer.
Cover and cook for 1½ to 2 hours, checking the beans for tenderness.
Add water if needed to prevent burning.
Remove the bay leaves before serving.
Garnish with sour cream and/or avocado slices if desired.
Store leftovers in the freezer.
Serving Tip:
This soup pairs perfectly with cornbread, tortilla chips, or a side of rice for a complete meal.
Wine Advice:
A Zinfandel or a Chardonnay would pair well with this smoky, hearty soup, bringing out the earthy flavors and complementing the richness.
Calories: 220 kcal | Carbohydrates: 40 g | Protein: 13 g | Fat: 2 g | Fiber: 13 g | Sugar: 3 g | Salt: 1 g
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Melt the butter in a pan and sauté the mushrooms and garlic for 7 to 10 minutes, or until the mushrooms shrink by about half.
Add the coconut milk, bring to a boil, then reduce to a simmer and cook for 15 minutes.
Using an immersion or countertop blender, purée until smooth.
Season with salt and pepper to taste and garnish with shredded coconut.
Serving Tip:
Serve with a side of crispy bread or over steamed rice for a fuller meal. Garnish with fresh herbs for added flavor and color.
Wine Advice:
Pair with a light, crisp white wine like Pinot Grigio or a smooth Chardonnay to complement the creamy coconut and earthy mushrooms.
Calories: 280 kcal | Carbohydrates: 18 g | Protein: 5 g | Fat: 22 g | Fiber: 4 g | Sugar: 6 g | Salt: 0.6 g
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Cut the leeks into ¼-inch (6-mm) slices, using most of the leek, up to where it forks into separate leaves.
Add the butter to a pot and melt over high heat.
Add the leeks and lemongrass and sauté until browned, about 2 minutes.
Add the vegetable broth, deglaze the pan, and bring to a boil.
Add the potatoes, reduce the heat to a simmer, and cover.
Simmer for 30 minutes.
Using an immersion blender or countertop blender, blend until smooth but still slightly chunky.
Season with salt and pepper to taste.
Serving Tip:
Serve in bread bowls or with a side of crusty bread for a filling, satisfying meal.
Wine Advice:
Pair with a light white wine like Sauvignon Blanc or a chilled Chardonnay to complement the earthy flavors of the soup.
Calories: 190 kcal | Carbohydrates: 35 g | Protein: 3 g | Fat: 6 g | Fiber: 5 g | Sugar: 4 g | Salt: 0.8 g
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Add all ingredients to a pot and bring to a boil.
Reduce heat and simmer until the carrots are tender, about 10 minutes.
Using an immersion blender or countertop blender, purée the soup until smooth.
Serve warm, garnished with fresh herbs if desired.
Serving Tip:
Serve with a sprinkle of fresh cilantro or a side of crusty bread for extra flavor.
Wine Advice:
Pair with a dry white wine like Pinot Grigio or a light red like Pinot Noir for a refreshing balance.
Calories: 200 kcal | Carbohydrates: 30 g | Protein: 3 g | Fat: 10 g | Fiber: 6 g | Sugar: 9 g | Salt: 0.7 g
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Medium-size pot
stirring spoon
Bring the vegetable broth to a boil in a medium-size pot.
Add the peas, corn, and tofu, and return to a boil.
Add the noodles and simmer for 7-10 minutes, or until the noodles are tender.
Serving Tip:
Serve with a sprinkle of fresh herbs or a squeeze of lemon for extra flavor.
Wine Advice:
Pair with a light white wine, like Sauvignon Blanc, or a refreshing herbal tea for a soothing meal.
Calories: 180 kcal | Carbohydrates: 30 g | Protein: 10 g | Fat: 6 g | Fiber: 5 g | Sugar: 6 g | Salt: 1 g
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Heat olive oil in a large saucepan over medium-high heat.
Add carrot, zucchini, onion, garlic, and salt.
Cook for 5 minutes over medium heat.
Stir in chili powder, cumin, cayenne, and oregano.
Cook for 1 minute until fragrant.
Add barley and cook for another 2 minutes.
Add water, tomato paste, and tomato sauce.
Stir well.
Bring to a boil, cover with a lid, and let simmer for 35 minutes, stirring occasionally to prevent barley from sticking.
Remove the lid, stir in the black beans, and let the chili simmer uncovered for 10 minutes until the barley is tender and the chili reaches your desired consistency.
Serving Tip:
Serve with a side of cornbread or a fresh green salad for a perfect cozy meal.
Wine Advice:
Pair with a bold red like Zinfandel or a light lager for a comforting complement to the hearty flavors.
Calories: 180 kcal | Carbohydrates: 35 g | Protein: 9 g | Fat: 2 g | Fiber: 8 g | Sugar: 6 g | Salt: 0.8 g
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Heat olive oil in a large saucepan over medium-high heat.
Add diced onion and cook until tender, about 4 minutes, stirring often.
Stir in chili powder, cayenne, and cumin.
Cook for 1 minute, until fragrant.
Add agave, tequila, and salt, stirring well.
Stir in cranberries and cook for 5 minutes.
Add the diced tomatoes with their liquid and the water.
Bring to a low boil, then cover with a lid and reduce heat to simmer.
Let simmer for 10 minutes.
Stir in the kidney beans, cover again, and let simmer for another 15 minutes.
If the chili is too liquid, let it cook uncovered for a couple more minutes to thicken.
Serving Tip:
Pair with steamed rice, roasted sweet potatoes, or a chunk of Mole Bread for a complete meal.
Wine Advice:
Enjoy with a chilled rosé or a light red like Pinot Noir to balance the heat and complement the sweetness.
Calories: 150 kcal | Carbohydrates: 30 g | Protein: 6 g | Fat: 2 g | Fiber: 7 g | Sugar: 7 g | Salt: 0.7 g
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