Blended Lentil Soup with Serrano Ham and Chorizo

Blended Lentil Soup with Serrano Ham and Chorizo

Portions:4
(including soaking time) 13 hours
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Equipment

Ingredients

  • 1 pound dried lentils such as Spanish, picked over, rinsed, drained
  • 6 cups water
  • Kosher or sea salt to taste
  • Freshly ground black pepper to taste
  • 1 medium onion halved
  • 4 garlic cloves unpeeled
  • 2 sprigs parsley
  • 2 bay leaves
  • ½ cup small cubes 1/4 inch peeled red potatoes
  • 2 medium onions finely chopped (about 1 1/3 cups)
  • 1 large carrot cut into 1/4-inch cubes (about 2 cups)
  • ¼ cup small cubes 1/4 inch Serrano ham or prosciutto (about 2 ounces)
  • ½ cup thin slices 1/4 inch skinned chorizo link sausage
  • 2 teaspoons red or white wine vinegar

Instructions

  • Soak Lentils: If using Spanish lentils, place them in a medium bowl, add cold water to cover by 1 inch, and let sit overnight.
  • Drain and rinse.
  • Cook Lentils: Place the soaked Spanish lentils or other lentils in a soup pot with the water, salt, pepper, halved onion, garlic, parsley, and bay leaves.
  • Bring to a boil over high heat.
  • Reduce heat to low, cover, and simmer for 1 hour until well blended.
  • Add Vegetables and Meats: Add the potatoes, chopped onions, carrot, ham, chorizo, vinegar, and salt.
  • Cover and simmer for 30 minutes more or until the lentils are tender.
  • Finish and Serve: Squeeze the garlic flesh into the soup and discard the skin and bay leaves.
  • Serve hot.

Notes / Tips / Wine Advice:

Wine Advice:

Pair with a robust red wine such as a Rioja or Ribera del Duero.

Nutritional Information

Calories: 350 kcal | Carbohydrates: 45 g | Protein: 20 g | Fat: 10 g | Fiber: 15 g | Sugar: 5 g | Salt: 800 mg
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Course Main Dish / Soup / Stew
Cuisine Spain

Flavorful El Bierzo Vegetable Soup

Flavorful El Bierzo Vegetable Soup

Portions:6
Cooking Time:2 hours 15 minutes
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Equipment

Ingredients

  • 7 cups water
  • ½ pound piece beef stew meat
  • 1 ham bone or ham hock
  • 2 ounces 1 link chorizo sausage, cut into 1/4-inch slices
  • Kosher or sea salt to taste
  • Freshly ground black pepper to taste
  • 3 cups trimmed well-washed, and coarsely chopped Swiss chard
  • ½ pound tiny new potatoes whole if 1 1/2 inches or cut into 3/4-inch pieces
  • ¼ pound fresh or frozen baby fava beans or lima beans
  • 1 tablespoon olive oil

Instructions

  • Prepare Broth: In a soup pot, bring the water to a boil over high heat.
  • Add the beef, ham bone, chorizo, salt, and pepper.
  • Return to a boil.
  • Reduce heat to low, cover, and simmer for 1 1/4 hours or until the broth is flavorful and cooked through.
  • Cook Vegetables: Add the Swiss chard, potatoes, beans, and olive oil.
  • Cover and simmer for 45 minutes more or until the potatoes and beans are tender and the flavors are well blended.
  • Taste and adjust seasoning if necessary.
  • Finish and Serve: Discard the beef and bone, retaining the chorizo in the soup.
  • Serve hot.

Notes / Tips / Wine Advice:

Wine Advice:

Pair with a medium-bodied red wine such as a Mencía from the Bierzo region.

Nutritional Information

Calories: 220 kcal | Carbohydrates: 20 g | Protein: 12 g | Fat: 10 g | Fiber: 4 g | Sugar: 2 g | Salt: 900 mg
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Course Main Dish / Soup / Stew
Cuisine Spain

Hearty Swiss Chard and Brussels Sprouts Soup

Hearty Swiss Chard and Brussels Sprouts Soup

Portions:6
Cooking Time:1 hour 18 minutes
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Equipment

Ingredients

  • 2 tablespoons olive oil
  • 2 cups Romaine lettuce hearts finely sliced crosswise
  • 2 garlic cloves finely chopped
  • 6 tablespoons trimmed well-washed, and finely chopped leek (white part only)
  • 1 teaspoon dried chervil
  • 2 tablespoons finely chopped shallots
  • 4 cups trimmed well-washed, and finely chopped Swiss chard
  • 6 small Brussels sprouts trimmed and quartered
  • 7 cups chicken broth or vegetable broth
  • Salt to taste
  • Freshly ground black pepper to taste
  • 3 large egg yolks optional
  • Cooked peeled, and cubed white or red waxy potatoes, pan-fried or boiled (optional)
  • 6 thin slices toasted long-loaf baguette bread (optional)

Instructions

Cook Vegetables:

  • Heat the olive oil in a soup pot over low heat.
  • Add the lettuce, garlic, leek, chervil, shallots, chard, and Brussels sprouts.
  • Cook, stirring occasionally, until the lettuce and chard have softened and cooked down (about 8 minutes).

Simmer Soup:

  • Pour in the broth, season with salt and pepper, and bring to a boil.
  • Cover and simmer for 1 hour.
  • Add Egg Yolks (Optional): If using the yolks, place them into a small bowl and stir in a few tablespoons of the hot broth.
  • Stir the mixture back into the soup.

Finish and Serve:

  • Add the potatoes and bread, if using.
  • Serve hot.

Notes / Tips / Wine Advice:

Wine Advice:

Pair with a light, crisp white wine such as Sauvignon Blanc or a young Chardonnay.

Nutritional Information

Calories: 210 kcal | Carbohydrates: 25 g | Protein: 10 g | Fat: 9 g | Fiber: 5 g | Sugar: 4 g | Salt: 850 mg
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Course Main Dish / Soup / Stew
Cuisine Spain

Hearty Watercress, Bean, and Potato Soup

Hearty Watercress, Bean, and Potato Soup

Hearty Watercress, Bean, and Potato Soup

Portions:6
including soaking time 16 hours
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Equipment

  • medium bowl
  • Mortar and pestle or mini-processor
  • knife
  • Cutting board

Ingredients

  • ½ pound dried white beans sorted and washed
  • ¼ pound salt pork
  • 4 cups chicken broth or vegetable broth
  • 4 garlic cloves finely chopped
  • ½ teaspoon salt
  • Freshly ground black pepper to taste
  • ½ teaspoon ground sweet paprika such as Spanish smoked
  • ½ teaspoon ground or mortar-crushed cumin
  • 2 teaspoons olive oil
  • 2 bunches about 1 pound watercress, rinsed, trimmed, and finely chopped
  • 1 ½ pounds new potatoes peeled and cut into 1-inch pieces

Instructions

  • Soak Beans: Place the beans in a medium bowl, add cold water to cover by 2 inches, and let soak overnight in the refrigerator.
  • Drain.
  • Cook Beans: Place the beans in a soup pot, add the salt pork, 1 quart water, and the broth.
  • Bring to a boil over high heat.
  • Reduce the heat to low, cover, and simmer for 1 1/2 to 2 hours or until the beans are almost tender.
  • Prepare Seasoning Paste: Meanwhile, in a mortar or mini-processor, mash the garlic, salt, pepper, paprika, and cumin.
  • Stir in the olive oil.
  • Add Vegetables: Add the watercress and potatoes to the beans.
  • Thin the mortar mixture by stirring in a little liquid from the pot, then stir the mixture into the soup.
  • Cover and continue cooking over low heat for about 30 minutes or until the potatoes are tender.
  • Finish and Serve: Remove from the heat, cover, and let sit for 5 to 10 minutes.
  • Pour the soup into individual bowls.
  • Cut the salt pork into 6 pieces and place 1 piece in each bowl.
  • Serve hot.

Notes / Tips / Wine Advice:

Wine Advice:

Pair with a light, refreshing white wine such as Verdejo or Albariño.

Nutritional Information

Calories: 280 kcal | Carbohydrates: 45 g | Protein: 12 g | Fat: 7 g | Fiber: 8 g | Sugar: 3 g | Salt: 950 mg
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Course Soup / Stew
Cuisine Spain

Hearty Mallorcan Vegetable Soup

Hearty Mallorcan Vegetable Soup

Portions:4
Cooking Time:1 hour 5 minutes
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Equipment

  • Shallow earthenware casserole dish or Dutch oven
  • knife
  • Cutting board

Ingredients

  • 2 tablespoons olive oil
  • 4 medium scallions finely chopped
  • ¼ cup finely chopped onion
  • 4 garlic cloves finely chopped
  • 2 medium green bell peppers finely chopped (about 1 1/2 cups)
  • 2 tablespoons finely chopped fresh parsley
  • ½ pound tomatoes peeled, seeded, and coarsely chopped
  • ¾ pound cabbage coarsely chopped
  • 3 artichoke hearts quartered
  • Salt to taste
  • Freshly ground black pepper to taste
  • 4 ½ cups vegetable broth
  • 8-12 thin slices day-old country bread
  • Extra-virgin olive oil for drizzling

Instructions

  • Cook Vegetables:
  • Heat 2 tablespoons of olive oil in a shallow earthenware casserole dish or Dutch oven over medium heat.
  • Add the scallions, onion, garlic, bell peppers, and parsley.
  • Cook, stirring, until softened (1-2 minutes).
  • Reduce heat to low, cover, and cook for 15 minutes until well-blended.
  • Add Tomatoes and Cook:
  • Increase heat to medium, stir in tomatoes, and cook until blended (about 5 minutes).
  • Add cabbage, artichokes, salt, and pepper.
  • Reduce heat to low, cover, and cook for 15 minutes more.
  • Simmer Soup:
  • Stir in the vegetable broth, cover, and cook for 20 minutes until the flavors are blended and the soup is fragrant.
  • Bake Bread:
  • Preheat oven to 450°F.
  • Place half of the bread slices under the vegetable soup in the casserole dish and arrange the rest on top of the vegetables.
  • Drizzle the bread with extra-virgin olive oil.
  • Bake for 10 minutes or until the bread is golden.
  • Serve:
  • If using earthenware, serve hot in the dish, or transfer to individual bowls.

Notes / Tips / Wine Advice:

Wine Advice:

Pair with a crisp, light white wine such as Albariño or a young Tempranillo.

Nutritional Information

Calories: 280 kcal | Carbohydrates: 35 g | Protein: 8 g | Fat: 13 g | Fiber: 7 g | Sugar: 8 g | Salt: 800 mg
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Rustic Potato and Mushroom Soup

Rustic Potato and Mushroom Soup

Portions:4
Total time 1 hour 20 minutes
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Equipment

  • sharp knife
  • Cutting board
  • measuring spoons,
  • wooden spoon

Ingredients

  • 1 tablespoon olive oil
  • 1 small onion finely chopped (about ⅓ cup)
  • 1 small tomato peeled, seeded, and chopped (about ½ cup)
  • ½ pound shiitake mushrooms or a mix of wild and cultivated mushrooms rinsed, trimmed, and finely chopped
  • ¾ pound potatoes peeled and coarsely grated
  • 4 cups vegetable broth or chicken broth for non-vegetarian
  • Salt to taste
  • Freshly ground black pepper to taste
  • 1 bay leaf
  • ¾ teaspoon finely chopped fresh thyme or ⅛ teaspoon dried thyme

Instructions

  • Heat the Oil: In a soup pot over high heat, heat the olive oil.
  • Cook Onions: Add the finely chopped onion and cook, stirring, until wilted and transparent, about 5 minutes.
  • Add Tomato: Add the chopped tomato and cook for 1 minute.
  • Add Mushrooms and Potatoes: Stir in the finely chopped mushrooms and coarsely grated potatoes.
  • Cook, stirring, until they have softened and released their juices, about 10 minutes more.
  • Add Broth and Seasonings: Pour in the vegetable broth, and season with salt, pepper, bay leaf, and thyme.
  • Simmer: Bring the mixture to a boil, then reduce the heat to low.
  • Cover and simmer for about 1 hour or until fragrant and flavorful.
  • Finish and Serve: Remove the bay leaf.
  • Serve the soup hot.

Notes / Tips / Wine Advice:

Wine Advice

A medium-bodied red wine like Tempranillo or a crisp white wine like Albariño pairs well with the earthy flavors of the soup.

Nutritional Information

Calories: 180 kcal | Carbohydrates: 27 g | Protein: 5 g | Fat: 6 g | Fiber: 4 g | Sugar: 5 g | Salt: 1.2 mg
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Spanish Cumin Tomato Soup with Star-Shaped Figs

Spanish Cumin Tomato Soup with Star-Shaped Figs

Portions:4
Cooking Time:1 hour 45 minutes
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Equipment

Ingredients

  • 1 tablespoon olive oil
  • 1 garlic clove whole
  • 1 small onion finely chopped (about ⅓ cup)
  • 4 garlic cloves finely chopped
  • ¼ pound green frying peppers padróns, cored, seeded, and finely chopped
  • 1 pound ripe tomatoes peeled, seeded, and finely chopped
  • ¼ teaspoon ground sweet paprika Spanish smoked
  • cups canned crushed tomatoes
  • Salt to taste
  • 1 bay leaf
  • 2 sprigs parsley
  • ¾ teaspoon ground cumin divided
  • 1 cup ½-inch cubes crustless bread
  • 4 fresh figs such as purple

Instructions

Prepare the Soup:

  • Heat the olive oil in a soup pot over medium heat.
  • Add the whole garlic clove and cook, stirring, until lightly browned on all sides, 1 to 2 minutes.
  • Transfer the garlic clove to a small bowl and reserve.
  • Add the onion, chopped garlic, and peppers to the pot.
  • Cook, stirring, until softened, 2 to 3 minutes.
  • Reduce the heat to low, cover, and cook for 20 minutes more or until the vegetables are well blended.
  • Add the chopped tomatoes and increase the heat to medium.
  • Cook until blended, about 5 minutes more.
  • Stir in the paprika, crushed tomatoes, salt, bay leaf, parsley, ½ teaspoon of the cumin, the reserved garlic, and enough water to reach desired consistency.
  • Bring to a boil, then reduce the heat to low, cover, and simmer for 1 hour or until fragrant and flavorful.

Prepare the Croutons:

  • Preheat the oven to 350°F (175°C).
  • Arrange the bread cubes on a cookie sheet and bake for 5 to 10 minutes or until crisp and browned on all sides.

Finish the Soup:

  • Remove the soup from the heat and add the remaining ¼ teaspoon cumin.
  • Taste and adjust seasoning if necessary.

Prepare the Figs:

  • Without slicing all the way through, cut the figs lengthwise into quarters.

Serve:

  • Divide the bread cubes among 4 soup bowls and pour the soup over them.
  • Open each fig into the shape of a star and place one in the center of each bowl.
  • Serve hot.

Notes / Tips / Wine Advice:

Wine Advice

Pair this soup with a light and crisp Albariño or a fruity Grenache to complement the sweetness of the figs and the savory notes of the soup.

Nutritional Information

Calories: 230 kcal | Carbohydrates: 33 g | Protein: 5 g | Fat: 10 g | Fiber: 5 g | Sugar: 12 g | Salt: 0.8 mg
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Course Main Dish / Soup / Starters
Cuisine Spain

Spanish Tomato Soup with Goat Cheese and Anchovy Flan

Spanish Tomato Soup with Goat Cheese and Anchovy Flan

Portions:4
Cooking Time:1 hour 45 minutes
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Equipment

  • Fine-mesh strainer
  • Flan cups or small ramekins
  • Pan for hot water bath
  • measuring spoons,
  • sharp knife
  • Cutting board
  • wooden spoon

Ingredients

For the Soup:

  • 2 tablespoons olive oil
  • 1 medium onion finely chopped (about ⅔ cup)
  • 2 garlic cloves coarsely chopped
  • 1 medium red bell pepper finely chopped (about ¾ cup)
  • 1 medium green bell pepper finely chopped (about ¾ cup)
  • 1 pound tomatoes finely chopped
  • Kosher or sea salt
  • Freshly ground black pepper
  • ¼ pound piece Serrano ham or prosciutto finely chopped
  • 2 teaspoons ground bittersweet paprika Spanish smoked paprika
  • 1 bay leaf
  • ½ teaspoon ground cumin
  • 1 dried sweet red pepper ñora, stemmed and seeded
  • 2 sprigs parsley
  • ½ teaspoon dried oregano
  • 4 cups vegetable broth or chicken broth
  • Pine nuts and basil leaves for garnish

For the Flan:

  • 1 cup milk
  • 3 tablespoons goat cheese
  • 6 anchovy fillets
  • 2 eggs
  • 1 egg yolk

Instructions

Prepare the Soup:

  • Heat the olive oil in a soup pot over medium heat.
  • Add the onion, garlic, bell peppers, and Serrano ham.
  • Cook, stirring, until the peppers are slightly softened, about 3 minutes.
  • Stir in the tomatoes, salt, and black pepper.
  • Cook until the tomatoes have softened and released their juice, about 3 minutes more.
  • Add the paprika, bay leaf, cumin, dried sweet red pepper, parsley, and oregano.
  • Reduce the heat to very low, cover, and cook for 30 minutes to blend the flavors.
  • Add the broth, simmer uncovered for 30 minutes more, and remove from heat.
  • Remove the bay leaf.
  • Prepare the Flan:
  • Place the milk, goat cheese, and anchovies in a medium saucepan.
  • Bring to a boil over medium-high heat, stirring constantly until the cheese has melted, about 2 minutes.
  • Pass the mixture through a fine-mesh strainer into a bowl, then stir in the eggs and egg yolk.
  • Discard the solids.
  • Transfer the milk-egg mixture to flan cups or small ramekins.

Cook the Flan:

  • Place the flan cups in a pan of hot water.
  • Bring to a boil over medium heat and cook for 30 minutes or until just set through.
  • Using heat pads, turn the flan cups over to release the flans into individual bowls.

Serve:

  • Divide the soup evenly over the flans.
  • Garnish with pine nuts and basil leaves.
  • Serve hot.

Notes / Tips / Wine Advice:

Wine Advice

Pair this dish with a crisp and refreshing Albariño or a dry Rosé to complement the tangy and savory flavors.

Nutritional Information

Calories: 350 kcal | Carbohydrates: 20 g | Protein: 20 g | Fat: 23 g | Fiber: 5 g | Sugar: 10 g | Salt: 1.5 mg
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Cuisine Spain

Sopa de Pimientos y Almendra

Sopa de Pimientos y Almendra

Peppers and Almond Soup
Portions:6
Preparation Time: 45 minutes
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Equipment

  • slotted spoon
  • Mortar and pestle
  • knife
  • Cutting board

Ingredients

  • 2 tablespoons olive oil
  • ¼ pound blanched almonds about ⅔ cup
  • 2 thin slices long-loaf baguette bread, crust removed
  • 2 garlic cloves finely chopped
  • ½ medium red bell pepper coarsely chopped (about ⅓ cup)
  • ½ medium green bell pepper coarsely chopped (about ⅓ cup)
  • ½ medium onion about ⅓ cup
  • 1 teaspoon ground paprika such as Spanish smoked
  • Kosher or sea salt to taste
  • Water to cover

Instructions

  • Heat the olive oil in a soup pot over medium heat.
  • Add the blanched almonds and cook, stirring, until golden, about 3 minutes.
  • Transfer the almonds with a slotted spoon to a mortar.
  • Add the bread and garlic to the pot and cook, turning the bread once and stirring the garlic, until golden, 2 to 3 minutes.
  • Transfer to the mortar and mash all the ingredients together.
  • Increase the heat to medium-high.
  • Add the coarsely chopped red and green bell peppers and the onion to the pot and cook, stirring, until tender, about 3 minutes.
  • Stir in the ground paprika, then transfer the vegetables to the mortar.
  • Mash until well blended.
  • Add the mashed mixture from the mortar back to the pot and add enough water to cover the mixture.
  • Season with more paprika, if necessary, and salt to taste.
  • Bring to a boil over medium-high heat, then reduce the heat to low and simmer for 35 minutes or until fragrant and well-flavored.
  • Serve hot.

Notes / Tips / Wine Advice:

Vegan (if vegetable broth or water is used)

Wine Advice:

Pair with a light, dry white wine such as Albariño or a Verdejo.

Nutritional Information

Calories: 180 kcal | Carbohydrates: 10 g | Protein: 5 g | Fat: 14 g | Fiber: 3 g | Sugar: 2 g | Salt: 0.6 mg
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Course Soup / Starters
Cuisine Spain
Diets Vegan / Vegetarian

Rich Onion and Almond Soup

Rich Onion and Almond Soup

Portions:6
Preparation Time: 1 hour 15 minutes
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Equipment

  • food processor, or blender
  • Fine-mesh strainer
  • Broiler rack
  • Shallow earthenware casserole dish or 6 individual shallow ovenproof bowls

Ingredients

  • 2 tablespoons olive oil
  • 2 large onions thinly sliced
  • 6 cups chicken broth or vegetable broth
  • 1 cup dry white wine
  • 1 bay leaf
  • 2 sprigs parsley
  • Salt to taste
  • Freshly ground white pepper to taste
  • 2 ounces blanched almonds about 40
  • ¼ teaspoon ground cumin
  • 6 thin slices long-loaf baguette bread, lightly toasted
  • ½ cup grated Parmesan cheese
  • Sliced toasted almonds for garnish

Instructions

  • Heat the olive oil in a soup pot over medium heat.
  • Add the sliced onions and cook, stirring, until wilted but not browned, about 7 minutes.
  • Add the broth, white wine, bay leaf, parsley, salt, and pepper to the pot.
  • Reduce the heat to low, cover, and simmer for 30 minutes or until blended.
  • Place the blanched almonds in a food processor or blender and process until finely chopped (but not a paste).
  • With the motor running, gradually add ½ cup of the broth and process until the liquid is milky white and no pieces remain.
  • Pass through a fine-mesh strainer.
  • (If a lot of almond remains in the strainer, return to the processor with a little broth and process again.
  • ) Discard the solids.
  • Return the almond liquid to the pot and add the ground cumin.
  • Cover and simmer over low heat for 30 minutes more to let the flavors meld.
  • Place a broiler rack about 3 inches from the heat source and preheat the broiler.
  • Transfer the soup to a shallow earthenware casserole dish or 6 individual shallow ovenproof bowls.
  • Arrange the toasted bread slices on top of the soup and sprinkle with the grated Parmesan cheese.
  • Broil until the bread and cheese are golden, 3 to 5 minutes, being careful not to let it burn.
  • Sprinkle with the sliced toasted almonds and serve hot.

Notes / Tips / Wine Advice:

Vegetarian (if made with vegetable broth)

Wine Advice:

Pair with a dry white wine such as Albariño or a light Chardonnay.

Nutritional Information

Calories: 250 kcal | Carbohydrates: 15 g | Protein: 10 g | Fat: 15 g | Fiber: 3 g | Sugar: 4 g | Salt: 0.8 mg
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Course Soup / Starters
Cuisine Spain
Diets Vegetarian