Chili Roasted Peanuts

Chili Roasted Peanuts

Chili Roasted Peanuts are a bold, spicy snack that’s sure to become an addictive favorite. Roasted to perfection with a blend of spices, this snack is great for munching on its own or as a crunchy addition to other dishes!
Portions:8
Preparation Time: 5 minuten
Cooking Time:20 minuten
Share on Facebook Recept afdrukken

Equipment

  • Baking sheet, Bowl, Spoon

Ingrediënten

  • 12 ounces 336 g raw Spanish peanuts
  • 1 tablespoon 15 ml peanut or canola oil
  • ½ teaspoon Sucanat or light brown sugar
  • ½ teaspoon fine sea salt
  • teaspoons mild to medium chili powder
  • 1 teaspoon ground cumin
  • ¾ teaspoon unsweetened cocoa powder
  • Heaping teaspoon ground cinnamon
  • Heaping teaspoon cayenne pepper to taste

Instructies

  • Preheat the oven to 350°F (180°C or gas mark 4).
  • Prepare a large-size rimmed baking sheet.
  • In a medium-size bowl, combine the peanuts, oil, sugar, and salt.
  • Spread the peanuts evenly on the baking sheet.
  • Bake for 18 to 20 minutes in 7-minute increments, stirring the peanuts to avoid burning.
  • Remove the peanuts from the oven and immediately stir in the chili powder, cumin, cocoa powder, cinnamon, and cayenne.
  • Let the peanuts cool before storing or serving.

Notes / Tips / Wine Advice:

Serving Tip:
Serve as a stand-alone snack, or sprinkle over salads or pilafs for an extra crunchy, spicy kick.
Wine Advice:
Pair with a cold beer or a crisp white wine, such as Sauvignon Blanc, to balance the heat.

Nutritional Information

Calories: 200 kcal | Carbohydrates: 10 g | Protein: 8 g | Fat: 15 g | Fiber: 3 g | Sugar: 2 g | Salt: 0.5 g
————————————————————————————————–
Recipe Category Appetizer / Snacks
Country American / India
Holliday: Game Day / New years eve / Picnic
Season: All seasons

Spicy Cannellini Nacho Queso

Spicy Cannellini Nacho Queso

This creamy, zesty nacho queso is made with cannellini beans for extra thickness and packs a spicy kick from fresh jalapeños. Perfect for tortilla chips, veggies, or as a dip for any occasion!
Portions:8
Preparation Time: 5 minuten
Cooking Time:10 minuten
Share on Facebook Recept afdrukken

Equipment

  • Blender, Pot, Knife, Cutting board

Ingrediënten

  • 2 cups 470 ml vegetable broth
  • 1 can 15 ounces, or 420 g cannellini beans, drained and rinsed
  • 2 to 3 jalapeño peppers sliced
  • 1 teaspoon ground cumin
  • 1 teaspoon onion powder
  • ¼ cup 30 g nutritional yeast
  • 2 tablespoons 30 g prepared yellow mustard
  • 2 tablespoons 16 g all-purpose flour
  • ½ cup 75 g diced red bell pepper
  • Salt and pepper to taste

Instructies

  • Add the vegetable broth, beans, jalapeños, cumin, and onion powder to a pot.
  • Bring to a boil.
  • Reduce to a simmer, then stir in the nutritional yeast, mustard, and flour.
  • Stir until thickened.
  • Remove from heat and carefully transfer the mixture to a blender.
  • Purée until smooth.
  • Return the mixture to the pot, and stir in the diced red bell pepper.
  • Season with salt and pepper to taste.
  • Pour over tortilla chips or serve as a dip.

Notes / Tips / Wine Advice:

Serving Tip:
Serve with tortilla chips, fresh veggies, or use as a topping for tacos, nachos, or baked potatoes.
Wine Advice:
Pair with a light, crisp white wine like Sauvignon Blanc or a cold IPA to complement the spice.

Nutritional Information

Calories: 150 kcal | Carbohydrates: 20 g | Protein: 5 g | Fat: 6 g | Fiber: 4 g | Sugar: 3 g | Salt: 0.5 g
————————————————————————————————–
Recipe Category Cheese / Side Dish / Snacks
Country American
Holliday: Birthday / Game Day / New years eve / Picnic
Season: All seasons

Healthy Warm Chili Con Queso Dip

Healthy Warm Chili Con Queso Dip

This healthier take on the classic Warm Chili Con Queso Dip is perfect for any gathering. Packed with beans, soy creamer, and nutritional yeast, it’s a creamy, cheesy dip that will please any crowd. Serve with tortilla chips or pour over nachos for a satisfying snack!
Portions:6
Preparation Time: 15 minuten
Cooking Time:15 minuten
Share on Facebook Recept afdrukken

Equipment

  • Pot, Stirring spoon, Measuring cups, Ladle, Serving dish

Ingrediënten

  • 1 cup 225 g tomato sauce
  • cups 250 g pinto beans (drained and rinsed if using canned)
  • 1 cup 235 ml vegetable broth or water
  • 1 cup 160 g finely diced onion
  • 1 tablespoon 8 g garlic powder
  • 1 tablespoon 8 g onion powder
  • 1 tablespoon 8 g chili powder
  • 1 teaspoon cumin
  • 5 to 10 slices nacho-style jalapeño peppers diced (use less or more to taste)
  • 1 cup 235 ml soy creamer or other nondairy milk
  • 1 cup 180 g nondairy sour cream, store-bought or homemade
  • ¼ cup 30 g nutritional yeast
  • 1 tablespoon 18 g white miso
  • cups 150 g TVP granules

Instructies

  • In a large pot, combine the tomato sauce, pinto beans, vegetable broth, diced onion, garlic powder, onion powder, chili powder, cumin, and jalapeño peppers.
  • Bring to a boil, then reduce heat and stir in the soy creamer, nondairy sour cream, nutritional yeast, and miso.
  • Bring the mixture back to a boil.
  • Stir in the TVP granules and remove from heat.
  • Let stand for 10 minutes to thicken.
  • Serve warm with tortilla chips, Fritos, or pour over tortilla chips for nachos.

Notes / Tips / Wine Advice:

Serving Tip:
For an extra zip, stir in some of your favorite salsa just before serving!
Wine Advice:
Pair with a refreshing and slightly spicy rosé or light white wine like Sauvignon Blanc to complement the rich flavors of the dip.

Nutritional Information

Calories: 250 kcal | Carbohydrates: 35 g | Protein: 12 g | Fat: 9 g | Fiber: 6 g | Sugar: 6 g | Salt: 0.8 g
————————————————————————————————–
Recipe Category Appetizer / Dips / Snacks
Country American
Holliday: Game Day
Season: Fall / Winter

Sun-Dried Tomato Pesto

Sun-Dried Tomato Pesto

This rich and flavorful Sun-Dried Tomato Pesto is perfect for spreading on crackers, mixing into pasta, or making a sun-dried tomato pesto aioli. The combination of fresh basil, cashews, and pine nuts creates a savory spread that’s delicious on almost anything!
Portions:1
Preparation Time: 10 minuten
Share on Facebook Recept afdrukken

Equipment

  • Blender or food processor, Measuring cups and spoons, Spatula

Ingrediënten

  • 10 fresh basil leaves
  • 1 cup 140 g sun-dried tomato pieces, packed in oil
  • 1 tablespoon 15 g minced garlic
  • ¼ cup 60 ml extra-virgin olive oil
  • ½ cup 46 g cashews
  • ½ cup 45 g pine nuts

Instructies

  • Add all ingredients—basil leaves, sun-dried tomatoes, garlic, olive oil, cashews, and pine nuts—into a blender or food processor.
  • Blend or process until smooth and creamy.
  • Taste and adjust seasoning if needed (you can add salt or pepper if preferred).
  • Serve immediately as a spread, over pasta, rice, or mix with mayonnaise for a tasty aioli.

Notes / Tips / Wine Advice:

Serving Tip:
Use as a sandwich spread, or top grilled vegetables with a generous dollop for added flavor.
Wine Advice:
Pair with a glass of bright and crisp white wine like Sauvignon Blanc or a mild red like Pinot Noir to balance the rich flavors.

Nutritional Information

Calories: 210 kcal | Carbohydrates: 12 g | Protein: 5 g | Fat: 17 g | Fiber: 4 g | Sugar: 5 g | Salt: 0.1 g
————————————————————————————————–
Recipe Category Sauce / Snacks
Country Italian
Holliday: Picnic
Season: Spring / Summer

Easy Garlic Spread for Toasted Bread

Easy Garlic Spread for Toasted Bread

This easy garlic spread is the perfect complement to French bread, toasted to perfection in a broiler or toaster oven. Simple yet incredibly flavorful, it can also be used for garlic rolls or as a savory dip.
Portions:1
Preparation Time: 5 minuten
Share on Facebook Recept afdrukken

Equipment

  • Mixing bowl, Knife or spatula, Bread slices (optional)

Ingrediënten

  • ½ cup 112 g nondairy butter, softened
  • 1 tablespoon 7 g all-purpose seasoning, such as Spike or Mrs. Dash
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried basil
  • ¼ teaspoon paprika

Instructies

  • In a mixing bowl, combine the nondairy butter with all the spices (all-purpose seasoning, garlic powder, onion powder, dried basil, paprika).
  • Stir well until all ingredients are fully mixed together.
  • Spread the mixture generously on slices of French bread or your bread of choice.
  • Toast the bread in a broiler or toaster oven until golden and crispy (optional).
  • Serve immediately and enjoy as a tasty snack or side.

Notes / Tips / Wine Advice:

Serving Tip:
Perfect served with a fresh salad or as a savory appetizer at any casual meal.
Wine Advice:
Pair with a light, crisp white wine such as a Pinot Grigio to balance the richness of the garlic spread.

Nutritional Information

Calories: 130 kcal | Carbohydrates: 7 g | Protein: 1 g | Fat: 12 g | Fiber: 1 g | Sugar: 1 g | Salt: 0.3 g
————————————————————————————————–
Recipe Category Sauce / Snacks
Country International
Holliday: Picnic
Season: All seasons / Summer / Winter

Vegan Walnut and Currant “Cheese” Balls

Vegan Walnut and Currant “Cheese” Balls

Who says vegans can’t enjoy cheese balls? These Walnut and Currant “Cheese” Balls are the perfect savory spread or snack, packed with flavor, and super easy to make. Enjoy them on crackers, in salads, or as a sandwich spread!
Portions:2
Preparation Time: 15 minuten
Share on Facebook Recept afdrukken

Equipment

  • Mixing bowl, Fork, Serving bowl

Ingrediënten

  • 10 ounces 280 g extra-firm tofu, drained and pressed
  • 2 tablespoons 30 ml extra-virgin olive oil
  • 2 tablespoons 16 g flax meal mixed with 2 tablespoons (30 ml) warm water
  • 1 tablespoon 18 g white miso
  • 2 teaspoons minced garlic
  • 1 teaspoon liquid smoke
  • 1 cup 120 g walnuts, broken into small pieces
  • ½ cup 80 g currants
  • Salt and pepper to taste

Instructies

  • In a mixing bowl, crumble the tofu until it resembles ricotta cheese.
  • Add olive oil, flax mixture, miso, garlic, and liquid smoke.
  • Mash together until uniform.
  • Stir in the walnut pieces, currants, salt, and pepper.
  • Shape the mixture into two equal balls, a log, or simply leave it in a serving bowl.
  • Serve immediately with crackers, over a salad, or as a sandwich spread.

Notes / Tips / Wine Advice:

Serving Tip:
Pair with crisp crackers or fresh veggies for a simple yet flavorful appetizer.
Wine Advice:
A light, dry white wine such as Chardonnay or Sauvignon Blanc complements the rich flavors of this vegan cheese ball.

Nutritional Information

Calories: 300 kcal | Carbohydrates: 18 g | Protein: 12 g | Fat: 24 g | Fiber: 5 g | Sugar: 8 g | Salt: 0.3 g
————————————————————————————————–
Recipe Category Appetizer / Snacks
Country International
Holliday: Picnic
Season: All seasons

Smoky Black Pepper Cheese

Smoky Black Pepper Cheese

A smoky, zesty dairy-free cheese perfect for crackers, sandwiches, or grilled cheese lovers. Vegan-friendly and packed with rich flavor!
Portions:1
Preparation Time: 15 minuten
Cooking Time:15 minuten
Share on Facebook Recept afdrukken

Equipment

  • Blender, Loaf pan, Nonstick cooking spray, Pot, Stirring spoon

Ingrediënten

  • 2 cups 470 ml soy or other nondairy milk
  • ¼ cup 10 g agar flakes
  • ½ cup 69 g cashews
  • ½ cup 60 g nutritional yeast
  • 2 tablespoons 36 g white or yellow miso
  • 2 tablespoons 30 ml soy sauce or tamari
  • 1 tablespoon 15 ml liquid smoke
  • 1 tablespoon 16 g tahini paste
  • 1 tablespoon 6 g onion powder
  • 1 tablespoon 6 g garlic powder
  • 1 tablespoon 6 g ground mustard seed
  • 1 teaspoon ground black pepper

Instructies

  • Spray a loaf pan with nonstick cooking spray.
  • Place the milk and agar flakes in a pot and bring to a boil.
  • Meanwhile, place the cashews, yeast, miso, soy sauce, liquid smoke, tahini, onion powder, garlic powder, mustard seed, and pepper in a blender and purée until smooth.
  • After the milk and agar have come to a full boil, add the blended mixture and stir vigorously.
  • Remove from the heat and immediately pour into the loaf pan.
  • Refrigerate until set.

Notes / Tips / Wine Advice:

Serving Tip:
Enjoy this smoky cheese on crackers, in a sandwich, or melted in a grilled cheese for a flavorful twist.
Wine Advice:
A light white wine like a Sauvignon Blanc would complement the smoky flavor of the cheese.

Nutritional Information

Calories: 945 kcal | Carbohydrates: 99 g | Protein: 47 g | Fat: 49 g | Fiber: 13 g | Sugar: 10 g | Salt: 5 g
————————————————————————————————–
Recipe Category Cheese / Main Dish / Snacks
Country International
Season: All seasons / Summer / Winter

Brazil Nut Bleu (Vegan Blue Cheese)

Brazil Nut Bleu (Vegan Blue Cheese)

This vegan Brazil Nut Bleu cheese is rich, pungent, and full of flavor. Made with Brazil nuts, chia seeds, and nutritional yeast, it’s perfect for salads, sandwiches, or crackers!
Portions:1
Preparation Time: 15 minuten
Cooking Time:10 minuten
Share on Facebook Recept afdrukken

Equipment

  • food processor, or blender
  • Nonstick cooking spray
  • Stovetop pot
  • wooden spoon

Ingrediënten

  • 8 ounces 227 g shelled, raw Brazil nuts
  • 2 tablespoons 9 g chia seeds
  • ½ teaspoon sea salt
  • ¼ cup 30 g nutritional yeast
  • ¼ cup 60 ml extra-virgin olive oil
  • 1 tablespoon 20 g whole-grain prepared brown mustard
  • 1 tablespoon 10 g onion powder
  • 4 teaspoons 8 g agar powder
  • 3 cups 705 ml water

Instructies

  • Lightly oil or spray a loaf pan with cooking spray.
  • In a food processor or blender, grind the Brazil nuts into a powder.
  • Add chia seeds, sea salt, nutritional yeast, olive oil, mustard, and onion powder.
  • Blend until smooth.
  • Place agar powder in a pot with water, bring to a boil, and boil for 5 minutes, stirring occasionally.
  • Add the Brazil nut mixture to the boiling agar water, stirring constantly.
  • Bring to a boil again and cook for an additional 1 minute.
  • Pour the mixture into the prepared loaf pan and quickly refrigerate until set.
  • Once set, slice or crumble onto salads, sandwiches, or crackers.

Notes / Tips / Wine Advice:

Serving Tip:
This cheese is great served with a fresh, crunchy salad, or as a topping on crackers for a savory snack. You can also use it as a vegan substitute for traditional blue cheese in various dishes.
Wine Advice:
A crisp white wine such as Sauvignon Blanc pairs wonderfully with the nutty, tangy flavors of this vegan cheese.

Nutritional Information

Calories: 180 kcal | Carbohydrates: 10 g | Protein: 6 g | Fat: 15 g | Fiber: 3 g | Sugar: 1 g | Salt: 1 g
————————————————————————————————–
Recipe Category Basic recipe / Cheese / Snacks
Country International
Holliday: Christmas / Thanksgiving
Season: All seasons

Nutty Vegan Cheese

Nutty Vegan Cheese

A rich and creamy nut-based cheese made with cashews and agar, this vegan cheese is perfect for those transitioning from dairy to plant-based alternatives. Add your favorite herbs and spices to make it your own!
Portions:1
Preparation Time: 15 minuten
Cooking Time:10 minuten
Share on Facebook Recept afdrukken

Equipment

Ingrediënten

  • 1 ounce 28 g agar flakes or powder
  • 3 cups 705 ml water
  • 2 cups 275 g raw cashews, finely ground into a powder
  • 3 tablespoons 45 ml fresh lemon juice
  • 2 tablespoons 30 ml sesame oil (or olive oil)
  • ¼ cup 30 g nutritional yeast
  • 2 teaspoons fine sea salt
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder

Instructies

  • Lightly oil or spray a loaf pan with cooking spray.
  • Place the agar flakes/powder in the water and bring to a full boil, stirring often.
  • Boil for 5 minutes.
  • In a food processor, blend the cashew powder, lemon juice, oil, nutritional yeast, salt, onion powder, and garlic powder until smooth.
  • Pour the cashew mixture into the boiling agar-water mixture, stirring until creamy and smooth.
  • Remove from heat and quickly pour the mixture into the prepared loaf pan.
  • Refrigerate until set, about 1-2 hours.
  • Serve chilled and enjoy as a spread, in sandwiches, or on crackers!

Notes / Tips / Wine Advice:

Serving Tip:
This nutty cheese is great with fresh veggies, crackers, or as a filling in sandwiches. You can also top a pizza with it for a creamy, cheesy alternative!
Wine Advice:
A light white wine like Pinot Grigio pairs beautifully with this creamy cheese.

Nutritional Information

Calories: 120 kcal | Carbohydrates: 8 g | Protein: 6 g | Fat: 9 g | Fiber: 2 g | Sugar: 1 g | Salt: 1.5 g
————————————————————————————————–
Recipe Category Basic recipe / Cheese / Snacks
Country International
Holliday: Christmas / Thanksgiving
Season: All seasons

Mushroom Pâté

Mushroom Pâté

This cruelty-free Mushroom Pâté offers a delightful, spicy flavor with a rich texture. It’s a perfect alternative to traditional meat-based pâtés—serve with crackers for a savory snack or side dish.
Portions:20
Preparation Time: 15 minuten
Cooking Time:30 minuten
Share on Facebook Recept afdrukken

Equipment

  • Nonstick cooking spray, Food processor, Frying pan, Loaf pan (5 × 3 × 2.5 inches)

Ingrediënten

  • 1 tablespoon 15 ml extra-virgin olive oil
  • 8 ounces 227 g button mushrooms, sliced
  • 8 ounces 227 g chopped onion
  • 1 cup 21/3 ounces, or 66 g chopped leeks
  • 6 ounces 170 g extra-firm tofu, drained and pressed
  • 3 tablespoons 12 g chopped fresh parsley
  • 1 tablespoon 8 g ground black pepper
  • 1 tablespoon 7 g smoked paprika
  • 1 tablespoon 8 g cornstarch
  • Salt to taste

Instructies

  • Preheat the oven to 400°F (200°C, or gas mark 6).
  • Prepare a 5 × 3 × 2.
  • 5-inch loaf pan by lightly spraying with nonstick spray.
  • Heat the olive oil in a frying pan over medium-low heat.
  • Add the mushrooms, onion, and leeks, and cook until the vegetables reduce in size by about half (10-15 minutes).
  • Carefully transfer the cooked vegetables to a food processor.
  • Add the tofu, parsley, black pepper, smoked paprika, cornstarch, and salt to the food processor.
  • Pulse until smooth.
  • Press the mixture into the prepared loaf pan.
  • Bake uncovered for 30 minutes.
  • Let cool in the refrigerator to set for several hours.
  • Invert onto a serving plate, slice, and serve with crackers.

Notes / Tips / Wine Advice:

Serving Tip:
Serve with whole-grain crackers or fresh baguette slices for a delightful snack or appetizer.
Wine Advice:
A light white wine like Sauvignon Blanc pairs beautifully with the earthy flavors of the pâté.

Nutritional Information

Calories: 27.05 kcal | Carbohydrates: 2.87 g | Protein: 1.54 g | Fat: 1.35 g
————————————————————————————————–
Recipe Category Side Dish / Snacks
Country International
Season: All seasons
Translate »