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In a large saucepan, heat canola oil and cook the chopped onion over medium heat for 2 minutes.
Stir in the cubed potatoes and cook for another 2 minutes.
Cover the potatoes with water and bring to a boil.
Cook for 12 minutes, or until potatoes are tender.
Add the shredded cabbage to the boiling potatoes and cook for another 8 minutes, or until the potatoes are fully tender.
Drain the potatoes and cabbage, then return them to the saucepan.
Add almond milk, nondairy butter, nutmeg, black pepper, sea salt, and grated garlic.
Mash until smooth and creamy.
Stir in the Seitan Bacon Crumbles and mix well.
Serve hot as a delicious side dish or main course.
Wine Advice:
Pair with a crisp, dry white wine like Sauvignon Blanc or a lightly oaked Chardonnay to complement the savory flavors.
Calories: 290 kcal | Carbohydrates: 49 g | Protein: 6 g | Fat: 9 g | Sugar: 4 g | Salt: 650 g
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Preheat the oven to 350°F (180°C, gas mark 4).
Line a baking sheet with parchment paper or a silicone baking mat.
Whisk together apricot jam, agave nectar, olive oil, mustard, salt, and pepper to make the glaze.
Divide the glaze into two equal portions and set aside.
In a large mixing bowl, combine wheat gluten, whole wheat pastry flour, nutritional yeast, and black pepper.
In a separate bowl, mix together half of the glaze, water, onion, soy sauce, apricots, basil, and garlic.
Add the wet ingredients to the dry ingredients and knead until fully incorporated.
Form the dough into a loaf shape and place in the center of the baking sheet.
Brush a thick layer of the remaining glaze onto the loaf, reserving enough for a second brushing halfway through baking.
Bake uncovered for 30 minutes.
Remove from the oven, increase the temperature to 400°F (200°C, gas mark 6), and brush on the remaining glaze.
Return the roast to the oven and bake for an additional 30 minutes.
Wine Advice:
Pair with a light, refreshing white wine like Sauvignon Blanc or a slightly chilled rosé.
Calories: 310 kcal | Carbohydrates: 47 g | Protein: 20 g | Fat: 9 g | Sugar: 20 g | Salt: 350 g
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Preheat the oven to 350°F (180°C, gas mark 4).
Line a baking sheet with parchment paper or a silicone baking mat.
In a large bowl, combine wheat gluten, wheat flour, nutritional yeast, parsley, paprika, garlic powder, and black pepper.
In a separate bowl, mix vegetable broth, olive oil, soy sauce, tomato paste, mustard, and liquid smoke.
Add the wet ingredients to the dry ingredients and knead until a moist dough forms.
Let rest for 20 minutes.
Thaw the puff pastry according to the package instructions.
Form the seitan mixture into a loaf shape and place it in the center of the baking sheet.
Bake uncovered for 35 minutes.
Remove from the oven and let cool slightly to reabsorb its juices.
Increase the oven temperature to 375°F (190°C, gas mark 5).
Cover the loaf with one sheet of puff pastry, tucking the edges underneath.
Slice the second pastry sheet into 10 strips and weave them across the top of the loaf.
Tuck the loose ends underneath.
Sprinkle paprika and parsley on top.
Return the loaf to the oven and bake for 20–25 minutes, or until the pastry is golden and puffed.
Wine Advice:
Pair with a crisp white wine like Chardonnay or a dry Riesling for a perfect balance with the savory flavors.
Calories: 280 kcal | Carbohydrates: 33 g | Protein: 18 g | Fat: 14 g | Sugar: 3 g | Salt: 480 g
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baking sheet
Cast-iron skillet or frying pan
Microwave-safe bowl (optional)
plastic wrap
Parchment paper or silicone mat
Preheat the oven to 350°F (180°C, gas mark 4).
Line a baking sheet with parchment paper or a silicone baking mat.
Reconstitute the TVP: Mix TVP granules, vegetable broth, and soy sauce in a microwave-safe bowl.
Cover with plastic wrap and microwave on high for 5–6 minutes, or mix TVP and soy sauce, bring the broth to a boil, pour over TVP, cover, and let sit for 10 minutes.
In a frying pan or cast-iron skillet, heat olive oil and sauté diced onion and garlic until translucent and lightly browned, about 7–10 minutes.
Add ground black pepper, garlic powder, onion powder, cumin, ketchup, and wheat gluten to the sautéed onion and garlic mixture.
Stir well into the reconstituted TVP.
Knead the mixture together using your hands.
For a smoother loaf, process half of the mixture in a food processor until it becomes paste-like, then combine it with the rest.
Form the mixture into a loaf shape and place it on the prepared baking sheet.
Paint a thin layer of ketchup on top.
Bake for 20 minutes, remove from oven, and brush with another layer of ketchup.
Return to the oven and bake for an additional 25 minutes.
The loaf should be firm, and the ketchup on top should be dark and sticky.
Let it rest for 10 minutes before slicing.
Wine Advice:
Pair with a dry red wine, like Cabernet Sauvignon, for a rich and satisfying combination.
Calories: 250 kcal | Carbohydrates: 35 g | Protein: 18 g | Fat: 6 g | Sugar: 7 g | Salt: 300 g
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Preheat the oven to 350°F (180°C, gas mark 4).
In a large bowl, combine the wheat gluten and flours.
Gradually add 2 cups (470 ml) of vegetable broth.
Add more broth, up to 1 additional cup (235 ml), as needed to form a smooth dough ball.
Knead the dough for 5 minutes, then cover and let rest for 20 minutes.
Roll the rested dough on a floured surface into a 12 × 18-inch (30.
5 × 46 cm) rectangle.
Spread the pesto evenly over the dough.
Sprinkle half the bread dressing over the pesto.
Roll the dough tightly from the short end into a loaf shape.
Pour the remaining 2 cups (470 ml) of vegetable broth into a 9 × 13-inch (23 × 33 cm) baking dish.
Place the loaf in the dish and scatter the remaining bread dressing around it.
Bake for 90 minutes, basting with broth every 15 minutes.
Wine Advice:
Pair with a light Pinot Noir or a medium-bodied Merlot.
Calories: 290 kcal | Carbohydrates: 44 g | Protein: 15 g | Fat: 4 g | Sugar: 3 g | Salt: 220 g
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Prepare the banana leaves: Make the masa: In a large mixing bowl, combine all the masa ingredients.
Mix until a thick, cohesive paste forms.
Assemble the tamales: Place a banana leaf square on a flat surface.
Spread about 6 ounces (170 g) of masa on the center edge of the leaf closest to you, leaving a few inches on either side.
Add ¼ cup (45 g) of filling on top of the masa near the edge closest to you.
Roll the tamale like a burrito, folding the edges as you roll.
Secure with a strip of banana leaf if desired.
Repeat with the remaining leaves, masa, and filling.
Steam the tamales: Lay the steamer basket on its side and stack the tamales tightly.
Place the basket upright in the larger pot.
Add enough water to the pot without touching the tamales.
Cover with a lid.
Bring the water to a boil, reduce heat to medium-low, and steam for 2–3 hours, checking the water level periodically.
Check doneness: After 2 hours, remove one tamale, cool for 5 minutes, and unwrap.
It should be firm and not mushy.
If not done, steam for another 15–30 minutes and retest.
Wine advice:
Pair these tamales with a light, crisp white wine like Sauvignon Blanc or a fruity rosé to complement the tropical flavors.
Calories: 290 kcal | Carbohydrates: 35 g | Protein: 6 g | Fat: 14 g | Sugar: 7 g | Salt: 0.6 g
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Make the filling: In a large mixing bowl, combine all the filling ingredients.
Mix with your hands until well incorporated.
The consistency should be like thick peanut butter.
Adjust with oil or masa if necessary.
Assemble the tamales: Open one husk at a time, with the pointed end facing away.
Spread ¼ cup (45 g) of filling in the center.
Roll the husk and fold the pointed end under.
Repeat for all tamales.
Stack the tamales: Remove the steamer’s basket, lay it on its side, and tightly stack the tamales inside.
Stand the basket upright in the larger pot.
Steam the tamales: Add water to the pot without touching the tamales.
Cover with a lid.
Bring to a boil, reduce heat to medium-low, and steam for 2–3 hours.
Check water levels periodically, adding more if necessary.
Check doneness: After 2 hours, remove one tamale and let it cool for 5 minutes.
Unwrap and test for doneness—it should be firm and not mushy.
If needed, steam for another 15–30 minutes.
Wine advice:
Pair these sweet tamales with a light, fruity wine such as a sparkling Moscato or a chilled Riesling.
Calories: 190 kcal | Carbohydrates: 30 g | Protein: 3 g | Fat: 7 g | Sugar: 8 g | Salt: 0.4 g
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Warm the vegetable broth over low heat.
In a large mixing bowl, combine the masa harina flour, paprika, chili powder, garlic powder, salt, and cumin seeds.
Mix well.
Add the corn oil to the masa mixture.
Gradually add the warm broth, 1 cup at a time, mixing with your hands to form a thick dough resembling peanut butter consistency.
Adjust with water or masa if necessary.
Prepare a workstation with the fillings and soaked corn husks within reach.
Separate the husks and stack them on a damp towel.
Spread masa onto each husk, covering the center and one long edge.
Leave space to roll and fold.
Place 2–3 tablespoons of filling in the center of the masa.
Roll the husk, starting from the edge with masa.
Fold the pointed end under.
Optional: Tie with a thin strip of husk.
Stack the tamales tightly in a steamer basket and place them upright in the pot.
Add water to the pot, ensuring it doesn’t touch the tamales.
Cover with a lid and bring to a boil.
Reduce to a simmer and steam for 2–3 hours, checking water levels periodically.
After 2 hours, test for doneness by unwrapping one tamale.
If firm, they are done.
If not, continue steaming for another 15–30 minutes.
Remove tamales from the pot and cool.
Serve immediately or freeze for up to 1 year.
Wine advice:
Pair with a medium-bodied red wine like Tempranillo or a chilled white like Sauvignon Blanc for balance.
Calories: 190 kcal | Carbohydrates: 25 g | Protein: 3 g | Fat: 9 g | Sugar: 1 g | Salt: 1 g
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Small mixing bowl
Large skillet or wok,
In a small bowl, mix the chili powder, salt, paprika, sugar, onion powder, garlic powder, cayenne pepper, and cumin to create the seasoning blend.
In a large mixing bowl, combine the bell peppers, onion, mushrooms, and seitan.
Add the seasoning mix and toss until evenly coated.
Heat the oil in a large skillet or wok over high heat.
Add the seasoned veggie-seitan mixture and stir-fry for 10 to 12 minutes, tossing constantly, until the vegetables are tender and aromatic.
Pour in the soy sauce and toss to coat.
Cook for an additional 2 to 3 minutes.
Stuff an equal portion of the mixture into each pita pocket and serve hot.
Wine advice:
Pair with a light and zesty Sauvignon Blanc to complement the smoky and spiced flavors of the fajitas.
Calories: 210 kcal | Carbohydrates: 30 g | Protein: 10 g | Fat: 5 g | Sugar: 6 g | Salt: 1.4 g
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Preheat the oven to 350°F (180°C, or gas mark 4).
Coat a 9 × 13-inch (23 × 33-cm) baking dish with nonstick spray.
In a frying pan, heat the olive oil over medium-high heat.
Add the mushrooms, bell pepper, onion, and garlic.
Sauté for 10 to 12 minutes.
Stir in the cumin, oregano, and black pepper.
Remove from heat and set aside.
To the center of a tortilla, add about 3 tablespoons (45 g) refried beans, ¼ cup (45 g) of the veggie mixture, and ½ ounce (14 g) of the cheese.
Roll up the tortilla and place seam side down in the baking dish.
Repeat with the remaining tortillas.
Spread the enchilada sauce evenly over the top of the rolled-up enchiladas.
Sprinkle the remaining 6 ounces (170 g) cheese evenly over the sauce.
Top with olives and jalapeños, if using.
Bake for 30 minutes, or until bubbly and cooked through.
Wine advice:
Pair these enchiladas with a medium-bodied red wine like Grenache for a delightful complement to their rich, zesty flavors.
Calories: 280 kcal | Carbohydrates: 38 g | Protein: 8 g | Fat: 10 g | Sugar: 4 g | Salt: 1.2 g
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