Vegan Colcannon – Irish Mashed Potatoes with Bacon Crumbles

A bowl of Vegan Colcannon featuring creamy mashed potatoes mixed with sautéed kale and green onions, topped with crispy vegan bacon crumbles and parsley, served on a rustic wooden table with a bowl of bacon crumbles and a linen napkin in the background.

Vegan Colcannon – Irish Mashed Potatoes with Bacon Crumbles

A hearty and comforting vegan version of the traditional Irish Colcannon, with rich mashed potatoes and savory bacon crumbles.
Portions:4
Preparation Time: 25 minuten
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Equipment

Ingrediënten

  • 2 cloves garlic grated
  • ¼ teaspoon ground nutmeg
  • ½ cup 80 g chopped white onion
  • 3 tablespoons 42 g nondairy butter
  • 36 ounces 1 kg russet potatoes, scrubbed clean, peeled if desired, and cubed
  • 4 cups 280 g shredded green cabbage
  • 1 tablespoon 15 ml canola oil
  • ¼ teaspoon ground black pepper
  • 2 recipes Seitan Bacon Crumbles page 209 or Crispy Seitan Bacon (page 211), crumbled
  • 1 teaspoon coarse sea salt
  • ¼ cup 60 ml unsweetened almond or other nondairy milk

Instructies

  • In a large saucepan, heat canola oil and cook the chopped onion over medium heat for 2 minutes.
  • Stir in the cubed potatoes and cook for another 2 minutes.
  • Cover the potatoes with water and bring to a boil.
  • Cook for 12 minutes, or until potatoes are tender.
  • Add the shredded cabbage to the boiling potatoes and cook for another 8 minutes, or until the potatoes are fully tender.
  • Drain the potatoes and cabbage, then return them to the saucepan.
  • Add almond milk, nondairy butter, nutmeg, black pepper, sea salt, and grated garlic.
  • Mash until smooth and creamy.
  • Stir in the Seitan Bacon Crumbles and mix well.
  • Serve hot as a delicious side dish or main course.

Notes / Tips / Wine Advice:

Wine Advice:
Pair with a crisp, dry white wine like Sauvignon Blanc or a lightly oaked Chardonnay to complement the savory flavors.

Nutritional Information

Calories: 290 kcal | Carbohydrates: 49 g | Protein: 6 g | Fat: 9 g | Sugar: 4 g | Salt: 650 g
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Recipe Category Main Dish / Side Dish
Country Ireland
Holliday: Christmas

Apricot-Glazed Vegan Roast

A golden Apricot-Glazed Vegan Roast on a wooden platter, garnished with rosemary and roasted apricot slices, surrounded by roasted carrots, parsnips, and potatoes, with a bowl of glaze and carving knife in the background.

Apricot-Glazed Vegan Roast

A savory, sweet apricot-glazed vegan roast that’s perfect for the holidays or as a filling for tacos.
Portions:8
Preparation Time: 40 minuten
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Equipment

  • baking sheet
  • Mixing bowls
  • whisk,
  • Parchment paper or silicone baking mat

Ingrediënten

  • 2 cloves garlic minced
  • 10 ounces 284 g apricot jam
  • 1 teaspoon ground black pepper
  • 1 cup 235 ml water
  • 2 cups 288 g vital wheat gluten flour
  • 2 cups 240 g whole wheat pastry flour
  • ½ cup 168 g agave nectar
  • 1 cup 160 g finely diced white or yellow onion
  • ¼ cup 30 g nutritional yeast
  • ¼ cup 60 ml soy sauce or tamari
  • 10 to 15 fresh basil leaves cut into chiffonade
  • 6 dried apricots cut into small pieces
  • ½ cup 60 ml extra-virgin olive oil
  • 1 tablespoon 15 g stone-ground mustard
  • Salt and pepper to taste

Instructies

  • Preheat the oven to 350°F (180°C, gas mark 4).
  • Line a baking sheet with parchment paper or a silicone baking mat.
  • Whisk together apricot jam, agave nectar, olive oil, mustard, salt, and pepper to make the glaze.
  • Divide the glaze into two equal portions and set aside.
  • In a large mixing bowl, combine wheat gluten, whole wheat pastry flour, nutritional yeast, and black pepper.
  • In a separate bowl, mix together half of the glaze, water, onion, soy sauce, apricots, basil, and garlic.
  • Add the wet ingredients to the dry ingredients and knead until fully incorporated.
  • Form the dough into a loaf shape and place in the center of the baking sheet.
  • Brush a thick layer of the remaining glaze onto the loaf, reserving enough for a second brushing halfway through baking.
  • Bake uncovered for 30 minutes.
  • Remove from the oven, increase the temperature to 400°F (200°C, gas mark 6), and brush on the remaining glaze.
  • Return the roast to the oven and bake for an additional 30 minutes.

Notes / Tips / Wine Advice:

Wine Advice:
Pair with a light, refreshing white wine like Sauvignon Blanc or a slightly chilled rosé.

Nutritional Information

Calories: 310 kcal | Carbohydrates: 47 g | Protein: 20 g | Fat: 9 g | Sugar: 20 g | Salt: 350 g
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Recipe Category Main Dish
Country American

Seitan en Croûte – Vegan Savory Pastry Loaf

A golden Seitan en Croûte wrapped in flaky puff pastry, garnished with rosemary, served on a wooden board with vegan gravy and festive decorations like cranberries and pinecones in the background.

Seitan en Croûte – Vegan Savory Pastry Loaf

A juicy and savory seitan loaf wrapped in a flaky puff pastry, offering the perfect blend of flavors and textures for your next celebration!
Portions:8
Preparation Time: 40 minuten
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Equipment

  • baking sheet
  • Mixing bowls
  • Pastry brush
  • Parchment paper or silicone mat

Ingrediënten

  • 1 cup 120 g whole wheat flour
  • 1 tablespoon 15 g prepared stone-ground mustard
  • 1 package 1 pound, or 455 g vegan frozen puff pastry
  • 2 teaspoons liquid smoke
  • 1 teaspoon dried parsley flakes plus extra for sprinkling
  • 2 teaspoons garlic powder
  • 1 teaspoon paprika plus extra for sprinkling
  • ½ teaspoon black pepper
  • 2 cups 288 g vital wheat gluten flour
  • 3 tablespoons 50 g tomato paste
  • 1 cup 235 ml beef-flavored vegetable broth (or plain vegetable broth)
  • ½ cup 120 ml extra-virgin olive oil
  • ¼ cup 60 ml soy sauce or tamari

Instructies

  • Preheat the oven to 350°F (180°C, gas mark 4).
  • Line a baking sheet with parchment paper or a silicone baking mat.
  • In a large bowl, combine wheat gluten, wheat flour, nutritional yeast, parsley, paprika, garlic powder, and black pepper.
  • In a separate bowl, mix vegetable broth, olive oil, soy sauce, tomato paste, mustard, and liquid smoke.
  • Add the wet ingredients to the dry ingredients and knead until a moist dough forms.
  • Let rest for 20 minutes.
  • Thaw the puff pastry according to the package instructions.
  • Form the seitan mixture into a loaf shape and place it in the center of the baking sheet.
  • Bake uncovered for 35 minutes.
  • Remove from the oven and let cool slightly to reabsorb its juices.
  • Increase the oven temperature to 375°F (190°C, gas mark 5).
  • Cover the loaf with one sheet of puff pastry, tucking the edges underneath.
  • Slice the second pastry sheet into 10 strips and weave them across the top of the loaf.
  • Tuck the loose ends underneath.
  • Sprinkle paprika and parsley on top.
  • Return the loaf to the oven and bake for 20–25 minutes, or until the pastry is golden and puffed.

Notes / Tips / Wine Advice:

Wine Advice:
Pair with a crisp white wine like Chardonnay or a dry Riesling for a perfect balance with the savory flavors.

Nutritional Information

Calories: 280 kcal | Carbohydrates: 33 g | Protein: 18 g | Fat: 14 g | Sugar: 3 g | Salt: 480 g
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Recipe Category Main Dish / Pastry
Country French

Granny’s Vegan Meatloaf

A rustic vegan meatloaf made with lentils, beans, and vegetables, topped with a caramelized tomato glaze, sliced and garnished with parsley, served on a wooden board with a dish of extra glaze in the background.

Granny’s Vegan Meatloaf

A hearty and flavorful vegan meatloaf that will leave your house smelling amazing. Perfect for family gatherings or a Sunday night dinner.
Portions:8
Preparation Time: 30 minuten
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Equipment

  • baking sheet
  • Cast-iron skillet or frying pan
  • Microwave-safe bowl (optional)
  • plastic wrap
  • Parchment paper or silicone mat

Ingrediënten

  • 2 cloves garlic minced
  • 1 tablespoon 8 g garlic powder
  • cups 216 g vital wheat gluten flour
  • 1 cup 272 g organic ketchup, plus extra for basting
  • cups 590 g vegetable broth or water
  • 1 teaspoon ground black pepper
  • ½ teaspoon cumin
  • 2 cups 320 g diced yellow onion
  • 2 tablespoons 30 ml extra-virgin olive oil
  • 2 tablespoons 30 ml soy sauce or tamari
  • 3 cups 288 g TVP granules

Instructies

  • Preheat the oven to 350°F (180°C, gas mark 4).
  • Line a baking sheet with parchment paper or a silicone baking mat.
  • Reconstitute the TVP: Mix TVP granules, vegetable broth, and soy sauce in a microwave-safe bowl.
  • Cover with plastic wrap and microwave on high for 5–6 minutes, or mix TVP and soy sauce, bring the broth to a boil, pour over TVP, cover, and let sit for 10 minutes.
  • In a frying pan or cast-iron skillet, heat olive oil and sauté diced onion and garlic until translucent and lightly browned, about 7–10 minutes.
  • Add ground black pepper, garlic powder, onion powder, cumin, ketchup, and wheat gluten to the sautéed onion and garlic mixture.
  • Stir well into the reconstituted TVP.
  • Knead the mixture together using your hands.
  • For a smoother loaf, process half of the mixture in a food processor until it becomes paste-like, then combine it with the rest.
  • Form the mixture into a loaf shape and place it on the prepared baking sheet.
  • Paint a thin layer of ketchup on top.
  • Bake for 20 minutes, remove from oven, and brush with another layer of ketchup.
  • Return to the oven and bake for an additional 25 minutes.
  • The loaf should be firm, and the ketchup on top should be dark and sticky.
  • Let it rest for 10 minutes before slicing.

Notes / Tips / Wine Advice:

Wine Advice:
Pair with a dry red wine, like Cabernet Sauvignon, for a rich and satisfying combination.

Nutritional Information

Calories: 250 kcal | Carbohydrates: 35 g | Protein: 18 g | Fat: 6 g | Sugar: 7 g | Salt: 300 g
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Recipe Category Main Dish
Country American
Holliday: Birthday / Christmas / Father’s Day / New years eve

Festivus Holiday Loaf

Festivus Holiday Loaf

A flavorful, hearty vegan loaf perfect for your next holiday gathering. A sure crowd-pleaser even for non-vegans!
Portions:8
Preparation Time: 40 minuten
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Equipment

Ingrediënten

  • 2 cups 240 g chickpea flour
  • 2 cups 240 g whole wheat pastry flour
  • 2 cups 288 g vital wheat gluten flour
  • 5 cups 1175 ml vegetable broth, divided
  • 1 recipe Sun-Dried Tomato Pesto page 91
  • 2 recipes Traditional Bread Dressing page 272, divided

Instructies

  • Preheat the oven to 350°F (180°C, gas mark 4).
  • In a large bowl, combine the wheat gluten and flours.
  • Gradually add 2 cups (470 ml) of vegetable broth.
  • Add more broth, up to 1 additional cup (235 ml), as needed to form a smooth dough ball.
  • Knead the dough for 5 minutes, then cover and let rest for 20 minutes.
  • Roll the rested dough on a floured surface into a 12 × 18-inch (30.
  • 5 × 46 cm) rectangle.
  • Spread the pesto evenly over the dough.
  • Sprinkle half the bread dressing over the pesto.
  • Roll the dough tightly from the short end into a loaf shape.
  • Pour the remaining 2 cups (470 ml) of vegetable broth into a 9 × 13-inch (23 × 33 cm) baking dish.
  • Place the loaf in the dish and scatter the remaining bread dressing around it.
  • Bake for 90 minutes, basting with broth every 15 minutes.

Notes / Tips / Wine Advice:

Wine Advice:
Pair with a light Pinot Noir or a medium-bodied Merlot.

Nutritional Information

Calories: 290 kcal | Carbohydrates: 44 g | Protein: 15 g | Fat: 4 g | Sugar: 3 g | Salt: 220 g
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Recipe Category Main Dish
Country American

Peruvian Tamales with Tropical Filling

Peruvian tamales wrapped in banana leaves, filled with sweet tropical fruits like pineapple and mango, garnished with shredded coconut, pineapple slices, and mint, served on a rustic plate with banana leaves and tropical salsa in the background.

Peruvian Tamales with Tropical Filling

Infuse traditional tamales with tropical Peruvian flavors, using banana leaves, vibrant fruits, and hearty masa. Perfect with chimichurri sauce!
Portions:20
Preparation Time: 3 uur 30 minuten
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Equipment

  • Banana leaves
  • Steamer or pasta pot with a removable strainer
  • Damp kitchen towel
  • Measuring cups and spoons

Ingrediënten

For the banana leaves:

  • 1 package 1 pound/455 g banana leaves, thawed if frozen, cut into twenty 10-inch (25-cm) squares

For the masa:

  • 3 pounds 1362 g masa harina flour
  • 2 dried ancho chile pods ground into a powder
  • 2 tablespoons 14 g garlic powder
  • 2 tablespoons 14 g onion powder
  • 1 tablespoon 18 g salt
  • 6 cups 1410 ml vegetable broth
  • 3 cups 705 ml canola oil
  • 1 cup 235 ml coconut milk

For the filling:

  • 10 ounces 284 g diced tomatoes
  • 6 ounces 170 g diced mango
  • 6 ounces 170 g diced pineapple
  • 6 ounces 170 g diced sweet potato
  • 1 can 15 ounces/425 g black beans, drained and rinsed
  • 1 can 15 ounces/425 g crushed tomatillos

Instructies

Prepare the banana leaves:

  • Unfold the banana leaves and cut them into 10-inch (25-cm) squares.
  • Rinse under cool water and set aside.

Make the masa:

  • In a large mixing bowl, combine all the masa ingredients.
  • Mix until a thick, cohesive paste forms.

Prepare the filling:

  • In a separate bowl, mix all the filling ingredients until evenly combined.

Assemble the tamales:

  • Place a banana leaf square on a flat surface.
  • Spread about 6 ounces (170 g) of masa on the center edge of the leaf closest to you, leaving a few inches on either side.
  • Add ¼ cup (45 g) of filling on top of the masa near the edge closest to you.
  • Roll the tamale like a burrito, folding the edges as you roll.
  • Secure with a strip of banana leaf if desired.
  • Repeat with the remaining leaves, masa, and filling.

Steam the tamales:

  • Lay the steamer basket on its side and stack the tamales tightly.
  • Place the basket upright in the larger pot.
  • Add enough water to the pot without touching the tamales.
  • Cover with a lid.
  • Bring the water to a boil, reduce heat to medium-low, and steam for 2–3 hours, checking the water level periodically.

Check doneness:

  • After 2 hours, remove one tamale, cool for 5 minutes, and unwrap.
  • It should be firm and not mushy.
  • If not done, steam for another 15–30 minutes and retest.

Cool and serve:

  • Remove the tamales from the steamer, cool on a tray, and enjoy with Argentinian Tomatillo and Roasted Green Chile Chimichurri for added flavor!

Notes / Tips / Wine Advice:

Wine advice:
Pair these tamales with a light, crisp white wine like Sauvignon Blanc or a fruity rosé to complement the tropical flavors.

Nutritional Information

Calories: 290 kcal | Carbohydrates: 35 g | Protein: 6 g | Fat: 14 g | Sugar: 7 g | Salt: 0.6 g
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Recipe Category Main Dish
Country American

Sweet Pumpkin Cranberry Tamales

A rustic plate of Sweet Pumpkin Cranberry Tamales wrapped in corn husks, garnished with fresh cranberries and powdered sugar, set on a wooden table with honey and cinnamon sticks in the background.

Sweet Pumpkin Cranberry Tamales

Add a sweet twist to traditional tamales with pumpkin, cranberries, and warm spices. Perfect as a dessert or a festive side dish!
Portions:30
Preparation Time: 3 uur 30 minuten
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Equipment

  • Steamer or pasta pot with a removable strainer
  • Damp kitchen towel
  • Measuring cups and spoons

Ingrediënten

For the corn husks:

  • 30 corn husks soaked in warm water for at least 2 hours

For the filling:

  • 4 cups 480 g masa harina flour
  • 2 cans 15 ounces/425 g each solid-pack pure pumpkin purée
  • 1 cup 235 ml canola oil
  • ½ cup 110 g packed brown sugar
  • ¼ cup 84 g pure maple syrup or agave nectar
  • 1 tablespoon 15 ml pure vanilla extract
  • 1 tablespoon 7 g ground cinnamon
  • 1 teaspoon ground nutmeg
  • 1 teaspoon ground cloves
  • 1 cup 122 g dried cranberries

Instructies

Prepare the husks:

  • Soak the corn husks in warm water for 2 hours to soften and make them pliable.

Make the filling:

  • In a large mixing bowl, combine all the filling ingredients.
  • Mix with your hands until well incorporated.
  • The consistency should be like thick peanut butter.
  • Adjust with oil or masa if necessary.

Assemble the tamales:

  • Open one husk at a time, with the pointed end facing away.
  • Spread ¼ cup (45 g) of filling in the center.
  • Roll the husk and fold the pointed end under.
  • Repeat for all tamales.

Stack the tamales:

  • Remove the steamer’s basket, lay it on its side, and tightly stack the tamales inside.
  • Stand the basket upright in the larger pot.

Steam the tamales:

  • Add water to the pot without touching the tamales.
  • Cover with a lid.
  • Bring to a boil, reduce heat to medium-low, and steam for 2–3 hours.
  • Check water levels periodically, adding more if necessary.

Check doneness:

  • After 2 hours, remove one tamale and let it cool for 5 minutes.
  • Unwrap and test for doneness—it should be firm and not mushy.
  • If needed, steam for another 15–30 minutes.

Cool and serve:

  • Remove tamales from the pot and cool on a tray.
  • Serve warm or freeze in resealable plastic bags for up to 1 year.

Notes / Tips / Wine Advice:

Wine advice:
Pair these sweet tamales with a light, fruity wine such as a sparkling Moscato or a chilled Riesling.

Nutritional Information

Calories: 190 kcal | Carbohydrates: 30 g | Protein: 3 g | Fat: 7 g | Sugar: 8 g | Salt: 0.4 g
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Recipe Category Dessert / Side Dish
Country Mexican
Holliday: Christmas / Thanksgiving

Homemade Traditional Vegan Tamales

omemade vegan tamales wrapped in corn husks, arranged on a wooden platter, garnished with cilantro and lime wedges, served with a bowl of salsa on a rustic wooden table.

Homemade Traditional Vegan Tamales

Master the art of homemade tamales with this simple recipe. Perfect for festive occasions or anytime you’re craving authentic Mexican flavors.
Portions:36
Preparation Time: 3 uur 30 minuten
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Equipment

  • Steamer or pasta pot with removable strainer
  • Damp kitchen towel
  • Measuring cups and spoons

Ingrediënten

For the corn husks:

  • 36 corn husks soaked in warm water for at least 2 hours

For the masa:

  • 8 cups 1.88 L vegetable broth
  • 2 pounds 900 g masa harina flour
  • 3 tablespoons 21 g paprika
  • 3 tablespoons 21 g chili powder
  • 3 tablespoons 21 g garlic powder
  • 3 tablespoons 54 g salt
  • 1 tablespoon 18 g cumin seeds
  • 2 cups 470 ml corn oil

Optional Fillings:

  • MexiMeat mixed with ¼ cup 60 g nondairy cream cheese
  • Nutty Cheese
  • 3 –4 diced chipotle chiles in adobo with ½ cup 120 g nondairy sour cream
  • Mixed vegetables
  • Jalapeños and tomatoes
  • Salsa

Instructies

  • Warm the vegetable broth over low heat.
  • In a large mixing bowl, combine the masa harina flour, paprika, chili powder, garlic powder, salt, and cumin seeds.
  • Mix well.
  • Add the corn oil to the masa mixture.
  • Gradually add the warm broth, 1 cup at a time, mixing with your hands to form a thick dough resembling peanut butter consistency.
  • Adjust with water or masa if necessary.
  • Prepare a workstation with the fillings and soaked corn husks within reach.
  • Separate the husks and stack them on a damp towel.
  • Spread masa onto each husk, covering the center and one long edge.
  • Leave space to roll and fold.
  • Place 2–3 tablespoons of filling in the center of the masa.
  • Roll the husk, starting from the edge with masa.
  • Fold the pointed end under.
  • Optional: Tie with a thin strip of husk.
  • Stack the tamales tightly in a steamer basket and place them upright in the pot.
  • Add water to the pot, ensuring it doesn’t touch the tamales.
  • Cover with a lid and bring to a boil.
  • Reduce to a simmer and steam for 2–3 hours, checking water levels periodically.
  • After 2 hours, test for doneness by unwrapping one tamale.
  • If firm, they are done.
  • If not, continue steaming for another 15–30 minutes.
  • Remove tamales from the pot and cool.
  • Serve immediately or freeze for up to 1 year.

Notes / Tips / Wine Advice:

Wine advice:
Pair with a medium-bodied red wine like Tempranillo or a chilled white like Sauvignon Blanc for balance.

Nutritional Information

Calories: 190 kcal | Carbohydrates: 25 g | Protein: 3 g | Fat: 9 g | Sugar: 1 g | Salt: 1 g
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Recipe Category Main Dish / Snacks
Country Mexican

Sizzling Fajita Pita Pockets

Warm pita pockets stuffed with sautéed bell peppers, onions, and vegan protein, garnished with fresh cilantro, served with lime wedges and salsa on a rustic wooden table with colorful napkins in the background.

Sizzling Fajita Pita Pockets

Enjoy the sizzling flavors of fajitas stuffed into wholesome whole wheat pita pockets for a nutritious and aromatic meal.
Portions:8
Preparation Time: 25 minuten
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Equipment

Ingrediënten

  • 2 teaspoons chili powder
  • 1 teaspoon salt
  • 1 teaspoon paprika
  • 1 teaspoon granulated sugar
  • ½ teaspoon onion powder
  • ¼ teaspoon garlic powder
  • ¼ teaspoon cayenne pepper
  • ¼ teaspoon cumin
  • 1 red bell pepper cored, seeded, and cut into strips
  • 1 green bell pepper cored, seeded, and cut into strips
  • 1 large-size red onion julienned
  • 2 large-size portobello caps stems removed and cut into strips
  • 1 pound 455 g seitan, cut into thin strips
  • 2 tablespoons 30 ml canola or other vegetable oil
  • 2 tablespoons 30 ml soy sauce or tamari
  • 4 whole wheat pitas cut in half to make 8 pockets

Instructies

  • In a small bowl, mix the chili powder, salt, paprika, sugar, onion powder, garlic powder, cayenne pepper, and cumin to create the seasoning blend.
  • In a large mixing bowl, combine the bell peppers, onion, mushrooms, and seitan.
  • Add the seasoning mix and toss until evenly coated.
  • Heat the oil in a large skillet or wok over high heat.
  • Add the seasoned veggie-seitan mixture and stir-fry for 10 to 12 minutes, tossing constantly, until the vegetables are tender and aromatic.
  • Pour in the soy sauce and toss to coat.
  • Cook for an additional 2 to 3 minutes.
  • Stuff an equal portion of the mixture into each pita pocket and serve hot.

Notes / Tips / Wine Advice:

Wine advice:
Pair with a light and zesty Sauvignon Blanc to complement the smoky and spiced flavors of the fajitas.

Nutritional Information

Calories: 210 kcal | Carbohydrates: 30 g | Protein: 10 g | Fat: 5 g | Sugar: 6 g | Salt: 1.4 g
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Recipe Category Lunch / Main Dish / Snacks
Country Mexican
Holliday: Picnic

Vegetarian Enchiladas with Mushrooms and Bell Peppers

A ceramic baking dish of vegetarian enchiladas filled with mushrooms and bell peppers, topped with red enchilada sauce, melted cheese, and garnished with cilantro, served with lime wedges on a rustic wooden table.

Vegetarian Enchiladas with Mushrooms and Bell Peppers

These hearty veggie enchiladas, packed with mushrooms, bell peppers, and a creamy nondairy cheese filling, are the perfect dish for Mexican Food Night!
Portions:12
Preparation Time: 30 minuten
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Equipment

  • 9 × 13-inch (23 × 33-cm) baking dish
  • Nonstick cooking spray
  • Frying pan or cast-iron skillet

Ingrediënten

  • Nonstick cooking spray
  • 2 tablespoons 30 ml extra-virgin olive oil
  • 8 ounces 227 g mushrooms, sliced
  • 1 red bell pepper cored, seeded, and diced
  • 2 cups 320 g diced yellow onion
  • 1 tablespoon 15 g minced garlic
  • ¼ teaspoon ground cumin
  • ¼ teaspoon dried oregano
  • ¼ teaspoon ground black pepper
  • 12 corn tortillas
  • 1 pound 455 g refried beans, store-bought or homemade
  • 12 ounces 340 g nondairy cheese, grated or chopped, divided
  • 2 cups 470 ml enchilada sauce, store-bought or homemade
  • 2 ounces 56 g black olives, sliced or diced
  • 20 slices jarred nacho-style jalapeño chiles optional

Instructies

  • Preheat the oven to 350°F (180°C, or gas mark 4).
  • Coat a 9 × 13-inch (23 × 33-cm) baking dish with nonstick spray.
  • In a frying pan, heat the olive oil over medium-high heat.
  • Add the mushrooms, bell pepper, onion, and garlic.
  • Sauté for 10 to 12 minutes.
  • Stir in the cumin, oregano, and black pepper.
  • Remove from heat and set aside.
  • To the center of a tortilla, add about 3 tablespoons (45 g) refried beans, ¼ cup (45 g) of the veggie mixture, and ½ ounce (14 g) of the cheese.
  • Roll up the tortilla and place seam side down in the baking dish.
  • Repeat with the remaining tortillas.
  • Spread the enchilada sauce evenly over the top of the rolled-up enchiladas.
  • Sprinkle the remaining 6 ounces (170 g) cheese evenly over the sauce.
  • Top with olives and jalapeños, if using.
  • Bake for 30 minutes, or until bubbly and cooked through.

Notes / Tips / Wine Advice:

Wine advice:
Pair these enchiladas with a medium-bodied red wine like Grenache for a delightful complement to their rich, zesty flavors.

Nutritional Information

Calories: 280 kcal | Carbohydrates: 38 g | Protein: 8 g | Fat: 10 g | Sugar: 4 g | Salt: 1.2 g
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Recipe Category Main Dish / Side Dish
Country Mexican
Holliday: Cinco de Mayo
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