Pesto Rainbow Trout Roulade

Pesto Rainbow Trout Roulade

Rainbow trout is the perfect vessel for the fresh and bright flavours of pesto. Topping the roulade with crushed cornflakes adds a layer of texture, making these simple ingredients shine.
Portions:2
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Equipment

Ingrediënten

  • 4 140 gram rainbow trout fillets
  • 1 large egg
  • 1 ½ tablespoons water
  • 1 cup crushed cornflakes
  • 1 teaspoon salt
  • ½ teaspoon freshly ground black pepper
  • 4 teaspoons pesto
  • 1 ½ tablespoons butter melted
  • 4 lime wedges

Instructies

  • Between two pieces of baking paper, gently pound fish fillets until “rollable”, about 6mm thickness.
  • In a small bowl, whisk together egg and water.
  • In a shallow dish, combine cornflakes, salt and pepper.
  • Preheat air fryer at 180°C for 3 minutes.
  • Spread 1 teaspoon pesto on each fish fillet.
  • Tightly and gently roll a fillet from one short end to the other.
  • Secure with a toothpick.
  • Repeat with each fillet.
  • Roll each fillet in egg mixture and coat in cornflake mixture.
  • Place fish in lightly greased air fryer basket.
  • Drizzle tops with melted butter.
  • Cook for 6 minutes.
  • Transfer to a serving dish and let rest for 5 minutes.
  • Remove toothpicks.
  • Serve warm with lime wedges.
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Recipe Category Airfryer / Fish / Seafood
Diets Low Carb

Fried Sardines with Romesco Dipping Sauce

Fried Sardines with Romesco Dipping Sauce

Sardines can have a bad reputation, but seriously, they taste amazing and are packed with omega-3s, vitamin D, protein and selenium. And as a bonus, they are economical and low in mercury and other metals commonly found in fish. Paired with the low-carb romesco sauce, this is one delicious meal!
Portions:2
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Equipment

Ingrediënten

  • ½ cup crushed pork rinds
  • 2 110 gram cans skinless, boneless sardines packed in oil, drained
  • ½ cup warmed romesco sauce

Instructies

  • Place ground pork rinds in a shallow dish.
  • Roll sardines to coat with ground pork rinds.
  • Place coated sardines in air fryer basket lightly greased with olive oil.
  • Cook 3 minutes.
  • Gently flip sardines and cook an additional 3 minutes.
  • Transfer to a medium serving dish and serve warm with romesco sauce.

Notes / Tips / Wine Advice:

How To Make A Quick And Easy Romesco Sauce

Heat the following ingredients in a medium saucepan over medium-high heat for 5 minutes: 1 (340 gram) jar drained roasted capsicum, ½ cup canned drained diced tomatoes, ½ cup chopped fresh parsley, 2 peeled and halved cloves garlic, ½ cup chopped almonds, ¼ cup olive oil, ¾ tablespoon cooking sherry, ½ teaspoon smoked paprika, ¼ teaspoon cayenne pepper, ½ teaspoon salt and ¼ teaspoon freshly ground black pepper. Transfer to a blender and blend until smooth. Pour sauce into an airtight container and refrigerate for up to five days. Makes approximately 2 cups.
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Recipe Category Airfryer / Fish / Seafood
Diets Low Carb

Dijon Pork Crusted Cod

Dijon Pork Crusted Cod

The pork rinds lend a crunchiness and a “bready” quality — without the carbs. You can find pork rinds in a variety of flavours, so don’t be afraid to experiment or to even make your own by crushing your own pork rinds.
Portions:2
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Equipment

Ingrediënten

  • ½ cup crushed pork rinds
  • teaspoon salt
  • ¾ tablespoon Dijon mustard
  • 1 teaspoon fresh lemon juice
  • 1 tablespoon butter melted
  • 2 170 gram cod fillets

Instructies

  • Preheat air fryer at 180°C for 3 minutes.
  • In a small bowl, combine pork rinds, salt, mustard, lemon juice and butter.
  • Press mixture evenly across tops of cod fillets.
  • Place cod in air fryer basket lightly greased with olive oil.
  • Cook cod for 10 minutes until opaque and flakes easily with a fork.
  • Transfer fillets to two medium plates and serve warm.
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Recipe Category Airfryer / Fish / Seafood
Diets Low Carb

Crab-Stuffed Mushrooms

Crab-Stuffed Mushrooms

As a full meal, side dish or appetiser, these scrumptious and creamy crab-stuffed mushrooms have a nice crunch from the bread crumb topping made crisp in the air fryer.
Portions:6
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Equipment

Ingrediënten

  • 56 grams cream cheese at room temperature
  • ½ cup crabmeat shells discarded
  • 1 teaspoon prepared horseradish
  • 1 teaspoon lemon juice
  • ½ teaspoon salt
  • ½ teaspoon freshly ground black pepper
  • 450 grams brown mushrooms stems removed
  • 1 ½ tablespoons panko bread crumbs
  • 1 ½ tablespoons butter melted
  • ¼ cup chopped fresh parsley

Instructies

  • In a medium bowl, combine cream cheese, crabmeat, horseradish, lemon juice, salt and pepper.
  • Preheat air fryer at 180°C for 5 minutes.
  • Evenly stuff cream cheese mixture into mushroom caps.
  • Distribute bread crumbs over stuffed mushrooms.
  • Drizzle melted butter over bread crumbs.
  • Place half of mushrooms in fryer basket.
  • Cook for 10 minutes.
  • Transfer to serving plate.
  • Repeat with remaining mushrooms.
  • Garnish with chopped parsley.
  • Serve warm.
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Recipe Category Airfryer / Fish / Seafood
Diets Low Carb

Salmon Cakes with Lemon Caper Sauce

Salmon Cakes with Lemon Caper Sauce

This recipe calls for canned salmon for ease; however, leftover or freshly cooked salmon flaked into pieces are both great options for these powerhouse patties with omega-3 fatty acids.
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Equipment

Ingrediënten

For Lemon Caper Sauce

  • ¼ cup sour cream
  • 1 ½ tablespoons mayonnaise
  • 2 cloves garlic peeled and minced
  • ¼ teaspoon caper juice
  • 2 teaspoons lemon juice

For Salmon Patties

  • 1 425 gram can salmon, drained
  • ½ cup mayonnaise
  • 2 teaspoons lemon zest
  • 1 large egg
  • 1 ½ tablespoons seeded and finely chopped red capsicum
  • ½ cup almond meal
  • teaspoon salt
  • 1 ½ tablespoons capers drained

Instructies

To make Lemon Caper Sauce:

  • In a small bowl, combine sour cream, mayonnaise, garlic, caper juice and lemon juice.
  • Refrigerate covered until ready to use.

To make Salmon Patties:

  • Preheat air fryer at 200°C for 3 minutes.
  • In a medium bowl, combine salmon, mayonnaise, lemon zest, egg, capsicum, almond meal and salt.
  • Form into eight patties.
  • Place four patties in air fryer basket lightly greased with olive oil.
  • Cook for 5 minutes.
  • Gently flip and cook for an additional 5 minutes.
  • Transfer cooked patties to a large serving dish and repeat cooking with remaining patties.
  • Let rest for 5 minutes, then drizzle with lemon caper sauce and garnish with capers.
  • Serve.
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Recipe Category Airfryer / Fish / Seafood
Diets Low Carb

Baked Avocados with Smoked Salmon

Baked Avocados with Smoked Salmon

This meal is exploding with flavours and nutrients. Air frying avocados not only heats them up but also softens the flesh. The caper and cream cheese mixture also lends a smooth and salty topping that pairs well with the salmon. You won’t believe it’s low-carb!
Portions:2
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Ingrediënten

  • ¼ cup apple cider vinegar
  • 1 teaspoon erythritol sweetener
  • ¼ cup peeled and sliced red onion
  • 56 grams cream cheese room temperature
  • ¾ tablespoon capers drained
  • 2 large avocados peeled, halved and pitted
  • 110 grams smoked salmon
  • 2 medium cherry tomatoes halved

Instructies

  • In a small saucepan, heat apple cider vinegar and erythritol over high heat for 4 minutes until boiling.
  • Add onion and remove saucepan from heat.
  • Let set while preparing remaining ingredients.
  • Drain when ready to use onions.
  • Combine cream cheese and capers in a small bowl.
  • Cover and refrigerate until ready to use.
  • Preheat air fryer at 180°C for 3 minutes.
  • Place avocado halves, cut sides up, in ungreased air fryer basket and cook for 4 minutes.
  • Transfer avocados to two medium plates and garnish with cream cheese mixture, smoked salmon, pickled onions and tomato halves.
  • Serve.
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Recipe Category Airfryer / Fish / Seafood
Diets Low Carb

Classic Lobster Salad

Classic Lobster Salad

This luscious salad pairs perfectly with a glass of dry white wine or chilled rosé. The tarragon can be switched out for dill, and if you have only a lime on hand, use it instead of the lemon. Always remember that you can tailor recipes to your taste buds (or the ingredients in your refrigerator). Have fun and make it your own recipe!
Portions:2
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Equipment

Ingrediënten

  • 2 170 gram uncooked lobster tails
  • ¼ cup mayonnaise
  • 2 teaspoons fresh lemon juice
  • 1 small stalk celery sliced
  • 2 teaspoons chopped fresh chives
  • 2 teaspoons chopped fresh tarragon
  • ¼ teaspoon salt
  • teaspoon freshly ground black pepper
  • 2 thick slices of a large tomato
  • 1 small avocado peeled, pitted and diced

Instructies

  • Preheat air fryer at 200°C for 3 minutes.
  • Using kitchen shears, cut down the middle of each lobster tail on the softer side.
  • Carefully run your finger between the lobster meat and the shell to loosen meat.
  • Place lobster tails, cut sides up, in ungreased air fryer basket.
  • Cook for 8 minutes.
  • Transfer tails to a large plate and let cool for about 3 minutes until easy to handle, then pull lobster meat from shell.
  • Roughly chop meat and add to a medium bowl.
  • Add mayonnaise, lemon juice, celery, chives, tarragon, salt and pepper to bowl.
  • Combine.
  • Divide lobster salad between two medium plates, top with tomato slices and garnish with avocado.
  • Serve.
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Recipe Category Airfryer / Fish / Seafood / Salad
Diets Low Carb

Tuna Melts on Tomatoes

Tuna Melts on Tomatoes

Put aside those carb-filled English muffins, tuna salad doesn’t need them anymore! Choose ripe red tomatoes for slices that will be the base for this tasty meal.
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Equipment

Ingrediënten

  • 170 grams canned tuna in water drained
  • ¼ cup mayonnaise
  • 2 teaspoons yellow mustard
  • 1 tablespoon dill pickle finely chopped
  • ¾ tablespoon celery finely chopped
  • ¾ tablespoon peeled and finely chopped brown onion
  • teaspoon salt
  • teaspoon freshly ground black pepper
  • 4 thick slices of a large tomato
  • 1 small avocado peeled, pitted and cut into 8 slices
  • ½ cup grated mild Cheddar cheese

Instructies

  • Combine tuna, mayonnaise, mustard, pickles, celery, onion, salt and pepper in a medium bowl.
  • Preheat air fryer at 180°C for 3 minutes.
  • Cut a piece of baking paper to fit the bottom of the air fryer basket.
  • Place tomato slices on paper in single layer.
  • Place two avocado slices on each tomato slice.
  • Distribute tuna salad over avocado slices.
  • Top evenly with cheese.
  • Place stacks in ungreased air fryer basket and cook for 4 minutes until cheese starts to brown.
  • Serve warm.
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Recipe Category Airfryer / Cheese / Fish / Seafood
Diets Low Carb

Buttery Lobster Tails

Buttery Lobster Tails

Whether you are cooking them to eat as a main course, chopped into a lettuce wrap or sliced atop a salad, these buttery lobster tails are a luxurious low-carb, low-kilojoule protein that is sure to please!
Portions:2
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Equipment

Ingrediënten

  • 2 170 gram uncooked lobster tails, thawed
  • ¾ tablespoon butter melted
  • ½ teaspoon Old Bay Seasoning
  • ½ tablespoon chopped fresh parsley
  • 2 lemon wedges

Instructies

  • Preheat air fryer at 200°C for 3 minutes.
  • Using kitchen shears, cut down the middle of each lobster tail on the softer side.
  • Carefully run your finger between the lobster meat and the shell to loosen meat.
  • Place lobster tails in ungreased air fryer basket, cut sides up.
  • Cook for 4 minutes.
  • Brush with butter and sprinkle with Old Bay Seasoning.
  • Cook for an additional 4 minutes.
  • Serve warm, garnished with parsley and lemon wedges.

Notes / Tips / Wine Advice:

Making Broth With Lobster Tail Shells

Don’t discard those empty lobster tail shells, as they can be used for a beautiful broth for lobster bisque, crab soup or seafood gumbo. Place the shells in a Dutch oven or heavy-bottomed pot with 4 cups water, 1 medium peeled and diced yellow onion, 1 medium peeled and diced carrot, 1 diced stalk celery, and 2 peeled and halved cloves garlic. Bring to a boil over high heat. Reduce heat and simmer covered for 30 minutes. Use a slotted spoon to remove and discard the solids from the broth. Strain the remaining liquid through a fine-mesh sieve or cheesecloth. Refrigerate covered for up to four days or freeze up to six months.
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Recipe Category Airfryer / Fish / Seafood
Diets Low Carb

Tuna Croquettes

Tuna Croquettes

Traditionally, croquettes are a fried delicacy; the word croquette comes from the French word croquer, which literally means “crunch.” With the air fryer, however, you’ll get all the crispness without the deep-fried fat and carbs. Also, don’t discard your celery leaves — chop them up and serve them over your croquettes, or add them to a salad at a later date!
Portions:4
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Equipment

Ingrediënten

  • 340 grams canned tuna in water drained
  • cup mayonnaise
  • ¾ tablespoon minced fresh celery
  • 2 teaspoons dried dill divided
  • 1 teaspoon fresh lime juice
  • 1 cup crushed pork rinds divided
  • 1 large egg
  • 1 teaspoon prepared horseradish

Instructies

  • Preheat air fryer at 190°C for 3 minutes.
  • In a medium bowl, combine tuna, mayonnaise, celery, 1 teaspoon dill, lime juice, ¼ cup pork rinds, egg and horseradish.
  • Form mixture into 12 rectangular mound shapes (about 2 tablespoons each).
  • Roll each croquette in a shallow dish with remaining crushed pork rinds.
  • Place six croquettes in air fryer basket lightly greased with olive oil.
  • Cook for 4 minutes.
  • Gently turn one third.
  • Cook for an additional 4 minutes.
  • Gently turn another third.
  • Cook for an additional 4 minutes.
  • Transfer cooked croquettes to a large serving dish.
  • Repeat cooking with remaining croquettes and garnish with remaining dill.
  • Serve warm.
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Recipe Category Airfryer / Fish / Seafood / Snacks
Diets Low Carb
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