recipes

Chili Lime–Crusted Coral Trout

Chili Lime–Crusted Coral Trout

Pork rinds are such a great way to get in a little crunch without any of the carb-filled grain. Bread this trout with different flavours of pork rinds for more variety.
Portions:2
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Equipment

Ingrediënten

  • 1 ½ tablespoons butter melted
  • ½ cup crushed chilli lime–flavored pork rinds
  • 2 170 gram coral trout fillets

Instructies

  • Preheat air fryer at 180°F for 3 minutes.
  • Combine butter and pork rinds in a small bowl.
  • Press mixture onto tops of trout fillets.
  • Place fish in air fryer basket lightly greased with olive oil.
  • Cook for 10 minutes until fish is opaque and flakes easily with a fork.
  • Transfer fish to two medium plates and serve warm.
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Recipe Category Airfryer / Chili / Fish / Seafood
Diets Low Carb

Simply Prawns

Simply Prawns

Prawns are not only high in protein, but they are also delicious and low in calories. Eat them plain, in a salad, warm, chilled or dipped! They are such a versatile and fairly inexpensive protein, and they can be made in a snap using your air fryer.
Portions:2
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Equipment

Ingrediënten

  • 450 grams medium raw prawns tail on, deveined, thawed or fresh
  • 1 ½ tablespoons butter melted
  • ¾ tablespoon fresh lemon juice about ½ medium lemon

Instructies

  • Preheat air fryer at 180°C for 3 minutes.
  • In a large bowl, toss prawns in butter.
  • Place prawns in air fryer basket lightly greased with olive oil.
  • Cook for 4 minutes.
  • Gently flip prawns.
  • Cook for an additional 2 minutes.
  • Transfer prawns to a large serving plate.
  • Squeeze lemon juice over prawns and serve.
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Recipe Category Airfryer / Fish / Seafood
Diets Low Carb

Bacon-Wrapped Stuffed Prawns

Bacon-Wrapped Stuffed Prawns

Prawns stuffed with cheese and wrapped in bacon is an irresistible combination. Make sure you buy the large prawns for this recipe. The bacon takes longer to cook than small prawns, so the end result is better with a larger prawn.
Portions:4
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Equipment

Ingrediënten

  • 450 grams about 20 large raw prawns, deveined and shelled
  • 2 ¼ tablespoons crumbled goat cheese
  • 1 ½ tablespoons panko bread crumbs
  • ¼ teaspoon Worcestershire sauce
  • ½ teaspoon prepared horseradish
  • ¼ teaspoon garlic powder
  • 2 teaspoons mayonnaise
  • ¼ teaspoon freshly ground black pepper
  • 1 ½ tablespoons water
  • 5 slices bacon quartered
  • ¼ cup chopped fresh parsley

Instructies

  • Butterfly prawns by cutting down the spine of each prawn without going all the way through.
  • In a medium bowl, combine goat cheese, bread crumbs, Worcestershire sauce, horseradish, garlic powder, mayonnaise and pepper.
  • Preheat air fryer at 200°C for 3 minutes.
  • Pour 2 tablespoons water into bottom of air fryer.
  • Evenly press goat cheese mixture into prawns.
  • Wrap a piece of bacon around each piece of prawn to hold in cheese mixture.
  • Place half of the prawns in fryer basket.
  • Cook for 5 minutes.
  • Flip prawns.
  • Cook for an additional 4 minutes.
  • Transfer to serving plate.
  • Repeat with remaining prawns.
  • Garnish with chopped parsley.
  • Serve warm.
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Recipe Category Airfryer / Cheese / Fish / Seafood / Pork
Diets Low Carb

Crab Cakes with Rocket and Blackberry Salad

Crab Cakes with Rocket and Blackberry Salad

This is a simple yet elegant lunch filled with nutrients and flavour. You’ll never know that the traditional carb-filled bread crumbs aren’t in these crab cakes, as the sweet taste of the crab will shine through.
Portions:2
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Equipment

Ingrediënten

For Crab Cakes

  • 230 grams lump crabmeat shells discarded
  • 1 ½ tablespoons mayonnaise
  • ½ teaspoon Dijon mustard
  • ½ teaspoon lemon juice
  • 2 teaspoons peeled and minced brown onion
  • ¼ teaspoon prepared horseradish
  • ¼ cup almond meal
  • 1 large egg white beaten
  • ½ teaspoon Old Bay Seasoning

For Salad

  • ¾ tablespoon olive oil
  • 2 teaspoons lemon juice
  • ⅛ teaspoon salt
  • ⅛ teaspoon freshly ground black pepper
  • 110 grams fresh rocket
  • ½ cup fresh blackberries
  • ¼ cup walnut pieces
  • 2 lemon wedges

Instructies

To make Crab Cakes:

  • Preheat airfryer at 200°C for 3 minutes.
  • In a medium bowl, combine all ingredients.
  • Form into four patties.
  • Place patties into air fryer basket lightly greased with olive oil.
  • Cook for 5 minutes.
  • Flip patties.
  • Cook for an additional 5 minutes.
  • Transfer crab cakes to a large plate.
  • Set aside.

To make Salad:

  • In a large bowl, whisk together olive oil, lemon juice, salt and pepper.
  • Add rocket and toss.
  • Distribute into two medium bowls.
  • Add two crab cakes to each bowl.
  • Garnish with blackberries, walnuts and lemon wedges.
  • Serve.
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Recipe Category Airfryer / Fish / Seafood / Salad
Diets Low Carb

Battered Fish Fingers with Tartar Sauce

Battered Fish Fingers with Tartar Sauce

Cook these low-carb fish fingers for your kids or just for yourself to bring back some childhood memories. Cod is used in this recipe, but any firm whitefish works. You can even get experimental and try your hand at salmon ones!
Portions:4
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Equipment

Ingrediënten

For Tartar Sauce

  • ½ cup mayonnaise
  • ¾ tablespoon Dijon mustard
  • ½ cup small-diced dill pickles
  • ⅛ teaspoon salt
  • ¼ teaspoon freshly ground black pepper

For Fish Fingers

  • 1 large egg beaten
  • ¼ cup arrowroot flour
  • ¼ cup almond flour
  • ½ teaspoon salt
  • ¼ teaspoon freshly ground black pepper
  • 450 grams cod cut into 3cm fingers

Instructies

To make Tartar Sauce:

  • Combine all ingredients in a small bowl and refrigerate covered until ready to use.

To make Fish Fingers:

  • Preheat air fryer at 180°C for 3 minutes.
  • Place egg in a small bowl.
  • Combine arrowroot flour, almond flour, salt and pepper in a separate shallow dish.
  • Dip a fish finger in egg.
  • Shake off excess egg.
  • Roll in flour mixture.
  • Transfer to a large plate.
  • Repeat with remaining fish fingers.
  • Place half of fish fingers in air fryer basket lightly greased with olive oil.
  • Cook for 5 minutes.
  • Carefully flip fish fingers.
  • Cook for an additional 5 minutes.
  • Transfer cooked fish fingers to a large serving plate and repeat cooking with remaining fish fingers.
  • Serve warm with tartar sauce on the side.
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Recipe Category Airfryer / Fish / Seafood
Diets Low Carb

Smoky Fried Calamari

Smoky Fried Calamari

Calamari can be found in the frozen section, sometimes already cut into circles; however, fresh squid tubes can be purchased at the fish counter, and they are easy to slice at home.
Portions:4
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Equipment

Ingrediënten

  • 1 ½ tablespoons no-sugar-added tomato paste
  • ¾ tablespoon gochujang
  • ¾ tablespoon fresh lime juice
  • 1 teaspoon smoked paprika
  • ½ teaspoon salt
  • 1 cup crushed pork rinds
  • 150 grams about 6 calamari tubes, cut into 6mm rings

Instructies

  • Preheat air fryer at 200°C for 3 minutes.
  • In a medium bowl, whisk together tomato paste, gochujang, lime juice, paprika and salt.
  • Add pork rinds to a separate shallow dish.
  • Coat a calamari ring in tomato mixture.
  • Shake off excess.
  • Roll through pork rind crumbs.
  • Repeat with remaining rings.
  • Place half of calamari rings in air fryer basket lightly greased with olive oil.
  • Cook for 2 minutes.
  • Gently flip and cook for an additional 2 minutes.
  • Transfer cooked calamari to a large serving dish and repeat cooking with remaining calamari.
  • Serve warm.
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Recipe Category Airfryer / Fish / Seafood
Diets Low Carb

Seared Sea Scallops

Seared Sea Scallops

The convection oven–style of cooking in the air fryer sears these scallops beautifully on all sides. Serve the scallops with steamed asparagus, mashed potatoes and a drizzle of fresh hollandaise sauce over everything for decadent bites of yummy!
Portions:2
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Equipment

Ingrediënten

  • 1 ½ tablespoons butter melted
  • ¾ tablespoon fresh lemon juice
  • 450 grams about 10 jumbo sea scallops

Instructies

  • Preheat air fryer at 200°C for 3 minutes.
  • In a small bowl, combine butter and lemon juice.
  • Roll scallops in mixture to coat all sides.
  • Place scallops in ungreased air fryer basket.
  • Cook for 2 minutes.
  • Toss scallops.
  • Cook for an additional 3 minutes.
  • Serve warm.
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Recipe Category Airfryer / Fish / Seafood
Diets Low Carb

Steamer Clams

Steamer Clams

Littleneck clams are not only inexpensive, but they are also a lean source of protein with few carbs. Eat them alone or with some zoodles (zucchini noodles).
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Equipment

Ingrediënten

  • 25 littleneck clams scrubbed
  • 1 ½ tablespoons water
  • 1 ½ tablespoons butter melted
  • 2 lemon wedges

Instructies

  • Place clams in a large bowl filled with water.
  • Let stand for 10 minutes.
  • Drain.
  • Refill bowl with water and let stand for an additional 10 minutes.
  • Drain.
  • Preheat air fryer at 180°C for 3 minutes.
  • Pour 2 tablespoons water into bottom of air fryer.
  • Add clams to ungreased air fryer basket.
  • Cook for 7 minutes.
  • Discard any clams that don’t open.
  • Remove clams from shells and add to a large serving dish with melted butter.
  • Squeeze lemon on top and serve.
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Recipe Category Airfryer / Fish / Seafood
Diets Low Carb

Oysters Rockefeller

Oysters Rockefeller

Fresh oysters can be found in the fresh seafood section of most supermarkets. If you are not game to shuck the oysters yourself, ask your fishmonger. This is generally a task that they will provide at no additional cost. Tell them to save the shells, though, so you can make this delicious dish!
Portions:2
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Equipment

Ingrediënten

  • 1 ½ tablespoons butter
  • 1 medium shallot peeled and minced
  • 1 clove garlic peeled and minced
  • 1 cup chopped fresh baby spinach
  • 4 teaspoons grated Parmesan cheese
  • ⅛ teaspoon Tabasco original hot sauce
  • ½ teaspoon fresh lemon juice
  • ¼ cup crushed garlic pork rinds
  • 12 oysters on the half shell, rinsed and patted dry

Instructies

  • In a small frying pan, heat butter over medium heat for 30 seconds.
  • Add shallot, garlic and spinach.
  • Stir-fry for 3 minutes until shallot is translucent.
  • Add Parmesan cheese, Tabasco sauce, lemon juice and pork rinds to frying pan.
  • Distribute mixture to tops of oysters.
  • Preheat air fryer at 200°C for 3 minutes.
  • Place half of oysters in ungreased air fryer basket.
  • Cook for 6 minutes.
  • Transfer cooked oysters to a large serving plate and repeat cooking with remaining oysters.
  • Serve warm.
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Recipe Category Airfryer / Fish / Seafood
Diets Low Carb

Buffalo-Style Pork Meatballs

Buffalo-Style Pork Meatballs

Whatever the occasion, these low-carb buffalo-style meatballs will be at the top of everyone’s list. Choose the heat via the sauce that you purchase, and don’t forget to read those labels for any hidden ingredients!
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Equipment

Ingrediënten

  • 450 grams pork mince
  • 1 large egg
  • ¼ cup buffalo wing sauce
  • ¼ cup grated celery
  • ¼ cup finely chopped fresh parsley
  • ¼ cup almond flour
  • ¼ teaspoon salt

Instructies

  • Preheat air fryer at 180°C for 3 minutes.
  • Combine all ingredients in a large bowl.
  • Form into 16 meatballs.
  • Add eight meatballs to air fryer basket lightly greased with olive oil and cook 6 minutes.
  • Flip and cook an additional 2 minutes.
  • Transfer cooked meatballs to a large serving plate.
  • Repeat cooking with remaining meatballs.
  • Serve warm.

Notes / Tips / Wine Advice:

 

Homemade Blue Cheese Dressing

So simple, so fresh! Combine the following ingredients for some homemade blue cheese dressing: ½ cup mayonnaise, ¼ cup sour cream, 2 teaspoons full-cream milk or cream, 1 teaspoon lemon juice, 1 peeled and minced clove garlic, ¼ teaspoon salt, ¼ teaspoon freshly ground black pepper, ⅓ cup blue cheese crumbled and 1 ½ tablespoons chopped fresh chives. Cover with a lid and refrigerate for up to five days.
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Recipe Category Airfryer / Pork
Diets Low Carb
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