recipes

Strip Steak with Mushrooms and Onions

Strip Steak with Mushrooms and Onions

This recipe is so simple but so exquisite. The steak seasons the vegetables while cooking, lending an earthy and salty flavour to the mushrooms and onions. The cooking time yields a medium-rare steak, so adjust for your preferred level of cooking.
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Equipment

Ingrediënten

  • ¾ tablespoon olive oil
  • 230 grams sliced white mushrooms
  • ½ medium brown onion peeled and sliced into half-moons
  • ⅛ teaspoon plus ½ teaspoon salt divided
  • 1 340 gram strip steak
  • ½ teaspoon smoked paprika
  • ¼ teaspoon freshly ground black pepper

Instructies

  • Preheat air fryer at 200°C for 3 minutes.
  • In a medium bowl, toss together olive oil, mushrooms, onion and ⅛ teaspoon salt.
  • Place in an even layer in ungreased air fryer basket.
  • Season steak with remaining ½ teaspoon salt, paprika and pepper.
  • Place steak on top of mushroom mixture.
  • Cook for 5 minutes, then flip steak and cook for an additional 4 minutes.
  • Transfer steak to a cutting board and let rest for 5 minutes, then cut in half.
  • Place steak, mushrooms and onions on two large plates and serve warm.
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Recipe Category Airfryer / Pork
Diets Low Carb

Dijon “Maple”–Glazed Chook

Dijon “Maple”–Glazed Chook

Just a touch of the maple extract, which can be found next to the vanilla extract in most grocery stores, is all you need to trick your taste buds into thinking you’ve added some thick maple syrup to your mustard
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Equipment

Ingrediënten

  • 1 ½ tablespoons butter melted
  • 1 ½ tablespoons Dijon mustard
  • ½ teaspoon salt
  • ½ teaspoon freshly ground black pepper
  • ⅛ teaspoon ground nutmeg
  • ½ teaspoon erythritol sweetener
  • ⅛ teaspoon maple extract
  • 1 tablespoon olive oil
  • 1 approximately 1.2kg whole chicken
  • 1 small clementine mandarin quartered

Instructies

  • Preheat air fryer at 180°C for 3 minutes.
  • In a small bowl, combine butter, mustard, salt, pepper, nutmeg, erythritol and maple extract.
  • Rub oil over and inside chicken.
  • Sprinkle chicken with seasoning mixture.
  • Stuff clementine into the chicken’s cavity.
  • Place chicken in ungreased air fryer basket.
  • Cook for 10 minutes.
  • Flip chicken.
  • Cook for another 10 minutes.
  • Flip chicken and cook for an additional 8 minutes.
  • Using a meat thermometer, ensure internal temperature is at least 75°C.
  • Transfer chicken to a cutting board and let rest for 5 minutes.
  • Once cool enough to handle, split in half by cutting down the spine.
  • Serve warm.
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Recipe Category Airfryer / Chicken
Diets Low Carb

Honey Mustard Chicken Skewers

Honey Mustard Chicken Skewers

Chicken, vegetables and honey mustard: who needs a drive-through when this healthy, delicious meal can be ready in about 30 minutes with minimal prep.
Portions:4
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Equipment

Ingrediënten

  • 450 grams boneless skinless chicken thighs, cut into 3cm cubes
  • ½ cup Low-Carb Honey Mustard
  • ½ medium red onion peeled and chopped into 3cm pieces
  • 1 medium green capsicum seeded and chopped into 3cm pieces
  • 1 ½ tablespoons chopped fresh parsley

Instructies

  • In a medium bowl, combine chicken cubes and honey mustard.
  • Refrigerate covered for 30 minutes.
  • Preheat air fryer at 180°C for 3 minutes.
  • Skewer chicken and vegetables alternately on eight skewers and place half of skewers on a kebab rack.
  • Place rack in air fryer basket and cook for 12 minutes.
  • Transfer cooked kebabs to a large serving dish.
  • Repeat cooking with remaining skewers.
  • Garnish with fresh parsley and serve warm.
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Recipe Category Airfryer / Chicken
Diets Low Carb

Tandoori-Inspired Chicken Kebabs

These beautifully spiced Indian chicken kebabs are excellent served over some steamed riced cauliflower or in lettuce wraps with some homemade sugar-free chutney. Have fun incorporating the chicken into your own creations.

Portions:4
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Equipment

Ingrediënten

  • 1 small brown onion peeled and diced
  • 1 5cm knob fresh ginger, peeled and minced
  • 1 ½ tablespoons fresh lime juice
  • 1 cup canned unsweetened coconut milk
  • 1 ½ tablespoons no-added-sugar tomato paste
  • 1 ½ tablespoons olive oil
  • ¾ tablespoon ground cumin
  • ¾ tablespoon ground coriander
  • 1 teaspoon cayenne pepper
  • 1 teaspoon ground turmeric
  • 2 teaspoons salt
  • 450 grams boneless skinless chicken thighs, cut into 3cm cubes
  • 1 ½ tablespoons chopped fresh mint leaves

Instructies

  • In a medium bowl, combine all ingredients except chicken and mint leaves.
  • Add chicken pieces and toss until fully coated.
  • Refrigerate covered for 2 hours up to overnight.
  • Preheat air fryer at 180°C for 3 minutes.
  • Skewer chicken on eight skewers and place half of skewers on a kebab rack.
  • Place rack in air fryer basket and cook for 12 minutes.
  • Discard marinade.
  • Transfer cooked kebabs to a large serving dish.
  • Repeat cooking with remaining skewers.
  • Garnish with mint leaves and serve.
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Recipe Category Airfryer / Chicken
Diets Low Carb

Dilly Chicken Salad

Dilly Chicken Salad

This is the perfect meal to make and take along for a family outing — just stow beside a frozen ice pack and then enjoy this fresh meal out in nature!
Portions:4
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Ingrediënten

  • 2 230 gram boneless, skinless chicken breasts, cut into 3cm cubes
  • ½ teaspoon salt
  • ¼ teaspoon freshly ground black pepper
  • ¾ cup mayonnaise
  • ¾ tablespoon fresh lime juice
  • 1 ½ tablespoons chopped fresh dill
  • ½ cup halved seedless red grapes
  • ½ cup finely chopped celery
  • 1 medium shallot peeled and diced

Instructies

  • Preheat air fryer at 180°C for 3 minutes.
  • Season chicken with salt and pepper.
  • Add half of chicken cubes to ungreased air fryer basket.
  • Cook for 4 minutes.
  • Shake gently and flip chicken.
  • Cook for an additional 5 minutes.
  • Using a meat thermometer, ensure internal temperature is at least 75°C.
  • Transfer cooked chicken to a large plate.
  • Repeat cooking with remaining chicken.
  • Toss chicken into a large serving bowl with remaining ingredients.
  • Refrigerate covered for 1 hour up to overnight until ready to eat.
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Recipe Category Airfryer / Chicken / Salad
Diets Low Carb

Grilled Chicken Cobb Salad

Grilled Chicken Cobb Salad

Whether you are looking for lunch or dinner, this salad is stocked with delicious fillers, making it a complete meal. Also, if you have leftover chicken from the beginning of the week, use it up in this easy-to-put-together salad
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Equipment

Ingrediënten

  • 2 230 gram boneless, skinless chicken breasts, cut into 3cm cubes
  • 1 tablespoon avocado oil
  • ½ teaspoon salt
  • ¼ teaspoon freshly ground black pepper
  • 4 cups chopped cos lettuce
  • 1 ½ tablespoons olive oil
  • ¾ tablespoon fresh lemon juice
  • 2 Air-Fried Hard-“Boiled” Eggs sliced
  • 4 pieces sugar-free bacon cooked and crumbled
  • 2 medium Roma tomatoes cored, seeded and diced
  • ¼ cup blue cheese crumbled
  • ¼ cup peeled and diced red onion
  • 1 large avocado peeled, pitted and diced

Instructies

  • Preheat air fryer at 180°C for 3 minutes.
  • In a large bowl, toss chicken cubes with avocado oil.
  • Season with salt and pepper.
  • Add half of chicken cubes to ungreased air fryer basket.
  • Cook for 4 minutes.
  • Shake gently and flip chicken.
  • Cook for an additional 5 minutes.
  • Using a meat thermometer, ensure internal temperature is at least 75°C.
  • Transfer cooked chicken to a large plate.
  • Repeat cooking with remaining chicken.
  • In a separate large bowl, toss cos lettuce with olive oil and lemon juice.
  • Distribute into four medium bowls.
  • Garnish salads with remaining ingredients, including cooked chicken.
  • Serve
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Recipe Category Airfryer / Chicken / Salad
Diets Low Carb

Chicken Fajita Bowl

Chicken Fajita Bowl

Move over, crunchy taco shells, we don’t need you anymore. This complete fajita bowl is bursting with Mexican flavours — without the carb explosion usually associated with Taco Tuesday.
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Equipment

Ingrediënten

  • ¾ tablespoon olive oil
  • 2 teaspoons arrowroot flour
  • ¼ teaspoon chilli powder
  • ¼ teaspoon salt
  • ¼ teaspoon smoked paprika
  • ¼ teaspoon ground cumin
  • ½ teaspoon erythritol sweetener
  • ⅛ teaspoon onion powder
  • ⅛ teaspoon garlic powder
  • 450 grams boneless skinless chicken breasts, cut into 8cm long strips
  • 4 medium Roma tomatoes cored, seeded and diced
  • 1 medium jalapeño sliced and seeded
  • ¼ cup peeled and diced red onion
  • ½ cup Mexican blend cheese
  • 3 tablespoons sour cream
  • 1 medium avocado peeled, pitted and diced

Instructies

  • In a large bowl, whisk together olive oil, arrowroot flour, chilli powder, salt, paprika, cumin, erythritol, onion powder and garlic powder.
  • Add chicken strips and toss.
  • Refrigerate covered for 30 minutes up to overnight.
  • Preheat air fryer at 200°C for 3 minutes.
  • Add half of chicken to ungreased air fryer basket and cook for 4 minutes.
  • Shake basket.
  • Cook for an additional 4 minutes.
  • Using a meat thermometer, ensure internal temperature is at least 75°C.
  • Transfer cooked chicken to two medium bowls and repeat cooking with remaining chicken.
  • Transfer remaining chicken to two more medium bowls.
  • Add tomatoes, jalapeño, red onion, cheese, sour cream and avocado to bowls.
  • Serve.

Notes / Tips / Wine Advice:

Pickled Jalapeño Slices
Pickled jalapeño slices would be a great accent to this dish. Just slice and seed a large jalapeño and add to a small bowl with 2 tablespoons apple cider vinegar, 1 tablespoon warm water and 1 teaspoon granular erythritol. Drain the liquid when ready to add to your dish.
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Recipe Category Airfryer / Chicken
Diets Low Carb

Sweet and Spicy Chicken Bites

Sweet and Spicy Chicken Bites

Serve this sweet and spicy dish as is, over cauliflower rice or in lettuce wraps. In addition, you can serve it up in takeout boxes purchased online or in most craft stores — just don’t forget the chopsticks to round out the experience
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Equipment

Ingrediënten

  • 1 large egg
  • 1 teaspoon water
  • 3 tablespoons arrowroot flour
  • 450 grams boneless skinless chicken thighs, cut into 3cm cubes
  • 1 teaspoon sesame oil
  • 2 teaspoons apple cider vinegar
  • 2 tablespoons coconut aminos
  • 3 cloves garlic peeled and minced
  • 2 teaspoons peeled and grated fresh ginger
  • 2 teaspoons chilli garlic sauce
  • 2 teaspoons erythritol sweetener
  • ¼ teaspoon salt
  • ¼ teaspoon freshly ground white pepper
  • 1 spring onion thinly sliced at a diagonal

Instructies

  • Preheat air fryer at 200°C for 3 minutes.
  • In a medium bowl, whisk together egg, water and arrowroot flour.
  • Add chicken pieces and toss until fully coated.
  • In a large bowl, whisk together sesame oil, apple cider vinegar, coconut aminos, garlic, ginger, chilli garlic sauce, erythritol, salt and pepper.
  • Set aside.
  • Add chicken to air fryer basket lightly greased with olive oil and cook for 15 minutes, flipping chicken every 5 minutes.
  • Transfer cooked chicken to bowl with marinade and gently toss to coat.
  • Transfer to a large serving plate, garnish with green onion, and serve.
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Recipe Category Airfryer / Chicken
Diets Low Carb

Chicken Ratatouille Stir-Fry

Chicken Ratatouille Stir-Fry

Ratatouille is a French stewed dish with tomatoes, eggplant, zucchini and capsicum. This air fryer version with chicken gives you a full meal in just minutes, much less time than the traditional stew would take to make.
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Equipment

Ingrediënten

  • 450 grams boneless skinless chicken thighs, cut into 3cm cubes
  • 1 small eggplant cut into 3cm cubes
  • 1 medium zucchini cut into 3cm cubes
  • 1 small yellow bell capsicum seeded and diced
  • 1 teaspoon salt
  • 1 teaspoon Italian seasoning
  • 1 ½ tablespoons olive oil
  • 410 grams canned diced tomatoes including juice
  • 1 ½ tablespoons grated Parmesan cheese
  • 1 ½ tablespoons julienned fresh basil leaves

Instructies

  • Preheat air fryer at 200°C for 3 minutes.
  • In a large bowl, combine chicken, eggplant, zucchini, capsicum, salt, Italian seasoning and olive oil.
  • Add chicken and vegetables to ungreased air fryer basket and cook for 7 minutes.
  • Transfer chicken mixture to an ungreased cake barrel.
  • Stir in tomatoes with juice.
  • Cook for an additional 8 minutes.
  • Using a meat thermometer, ensure internal temperature is at least 75°C.
  • Transfer to a large serving dish.
  • Toss with Parmesan cheese and garnish with basil.
  • Serve.
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Recipe Category Airfryer / Chicken
Diets Low Carb

Strawberry Basil–Glazed Chicken Tenders

Strawberry Basil–Glazed Chicken Tenders

Sweet and savoury and salty — yes please! This is the chicken meal your kids will scream for more of. Switch up your flavours by experimenting with different herbs and the variety of sugar-free jams and preserves available!
Portions:4
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Equipment

Ingrediënten

  • ¼ cup sugar-reduced strawberry jam
  • 2 ¼ tablespoons chopped fresh basil divided
  • 1 teaspoon pulp-free orange juice
  • ¼ teaspoon salt
  • ¼ teaspoon freshly ground black pepper
  • 450 grams chicken tenderloins

Instructies

  • In a medium bowl, combine preserves, 2 tablespoons basil, orange juice, jam and pepper.
  • Add chicken.
  • Cover and refrigerate for 30 minutes up to overnight.
  • Preheat air fryer at 180°C for 3 minutes.
  • Add chicken to ungreased air fryer basket and cook for 4 minutes.
  • Shake gently and flip chicken.
  • Cook for an additional 5 minutes.
  • Using a meat thermometer, ensure internal temperature is at least 75°C.
  • Transfer chicken to a large serving plate and let rest for 5 minutes, then garnish with remaining basil and serve warm.

Notes / Tips / Wine Advice:

What Is A Chicken Tenderloin?
You can generally find ready-to-eat chicken tenderloins already cut in the frozen chicken section. If not, just cut 3cm slices from a chicken breast — it’s the same thing. Also, you can often save a few bucks by cutting your own!
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Recipe Category Airfryer / Chicken / Fruit
Diets Low Carb
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