recipes

Barbecue Chicken Meatballs

Barbecue Chicken Meatballs

These delectable meatballs are filled with barbecue flavour down to the pork rinds. If you can’t get your hands on barbecue-flavoured pork rinds, just substitute the plain variety — they will still work. Also, add a little cayenne pepper to the mix if you like the heat!
Portions:4
Share on Facebook Recept afdrukken

Equipment

Ingrediënten

  • 450 grams chicken mince
  • 1 large egg
  • ½ cup crushed barbecue-flavoured pork rinds
  • ¾ tablespoon sour cream
  • 2 teaspoons brown mustard
  • 1 ½ tablespoons peeled and grated brown onion
  • 1 ½ tablespoons no-added-sugar tomato paste
  • 1 teaspoon ground cumin
  • 1 teaspoon chilli powder

Instructies

  • Preheat air fryer at 180°C for 3 minutes.
  • Combine all ingredients in a large bowl.
  • Form into 18 meatballs, about 2 tablespoons each.
  • Add half of meatballs to air fryer basket lightly greased with olive oil and cook for 6 minutes.
  • Shake basket and cook for an additional 2 minutes.
  • Transfer cooked meatballs to a large serving dish and repeat cooking with remaining meatballs.
  • Serve warm.
————————————————————————————————–
Recipe Category Airfryer / Barbecue / Chicken
Diets Low Carb

Salsa Chicken

Salsa Chicken

This is absolutely the easiest, tastiest and lowest-calorie meal you can prepare in minutes on the hour. Trust your own heat-o-meter when choosing your salsa or make some fruit salsas instead.
Portions:2
Share on Facebook Recept afdrukken

Equipment

Ingrediënten

  • 450 grams approximately 4 boneless, skinless chicken thighs
  • 1 cup mild chunky salsa

Instructies

  • Preheat air fryer at 180°C for 3 minutes.
  • Place chicken thighs in square cake barrel.
  • Cover with salsa.
  • Cook for 30 minutes.
  • Using a meat thermometer, ensure the chicken is at least 75°C.
  • Cook for another minute if necessary.
  • Transfer to a serving plate and let rest for 5 minutes.
  • Serve warm.
————————————————————————————————–
Recipe Category Airfryer / Chicken
Diets Low Carb

Chicken and Goat Cheese Balls

Chicken and Goat Cheese Balls

Ground chicken can be a bit dry, but with the addition of the onion and goat cheese, these lean, mean chicken and goat cheese balls are just what the doctor ordered!
Portions:4
Share on Facebook Recept afdrukken

Equipment

Ingrediënten

  • 450 grams chicken mince
  • 1 ½ tablespoons peeled and grated brown onion
  • ¼ cup chopped fresh basil leaves
  • ⅓ cup goat cheese crumbled
  • ½ cup ground pork rinds
  • ½ teaspoon garlic powder

Instructies

  • Preheat air fryer at 180°C for 3 minutes.
  • In a large bowl, combine all ingredients and form into 18 meatballs, about 2 tablespoons each.
  • Add 9 balls to air fryer basket lightly greased with olive oil.
  • Cook for 6 minutes.
  • Shake basket and cook for an additional 6 minutes.
  • Transfer cooked balls to a serving plate and repeat cooking with remaining 9 balls.
  • Serve warm.
————————————————————————————————–
Recipe Category Airfryer / Cheese / Chicken
Diets Low Carb

Cheesy Chicken Patties

Cheesy Chicken Patties

The addition of onion and cheese in this recipe lends a moistness and creaminess to counter the low-fat meat, and it gives a flavour that blends well with the simply seasoned salt and pepper.
Portions:4
Share on Facebook Recept afdrukken

Equipment

Ingrediënten

  • 450 grams chicken mince
  • 1 ½ tablespoons peeled and diced brown onion
  • ¼ cup shredded Cheddar cheese
  • ¼ cup chopped fresh parsley
  • 1 large egg white beaten
  • ¼ teaspoon salt
  • ¼ teaspoon freshly ground black pepper

Instructies

  • Preheat air fryer at 180°C for 3 minutes.
  • In a large bowl, combine all ingredients and form into four patties, making a slight indentation in the middle of each patty.
  • (Patties tend to puff up in the middle during the cooking process, so making an indentation will ensure the patty doesn’t become a meatball.)
  • Add two patties to air fryer basket lightly greased with olive oil and cook for 6 minutes.
  • Flip patties and cook for an additional 7 minutes, until internal temperature is at least 75°C.
  • Transfer cooked patties to a large serving plate and repeat cooking with remaining patties.
  • Serve warm.
————————————————————————————————–
Recipe Category Airfryer / Chicken
Diets Low Carb

Spicy Yellow Mustard Wings

Spicy Yellow Mustard Wings

With a bit of Asian flair, these spicy wings are screaming to be eaten with friends alongside a few cold brews. Double or triple this recipe depending on the size of your group!
Portions:4
Share on Facebook Recept afdrukken

Ingrediënten

  • ¾ tablespoon water
  • 2 pounds chicken wings split at the joint
  • ¾ tablespoon sesame oil
  • 1 ½ tablespoons spicy yellow mustard
  • ¾ tablespoon coconut aminos
  • 1 teaspoon erythritol sweetener
  • 1 teaspoon apple cider vinegar

Instructies

  • Preheat air fryer at 120°C for 3 minutes.
  • Pour water in bottom of air fryer to ensure minimum smoke from fat drippings.
  • In a large bowl, toss wings in sesame oil.
  • Place in ungreased air fryer basket and cook for 6 minutes.
  • Flip wings and cook for an additional 6 minutes.
  • While wings are cooking, combine mustard, coconut aminos, erythritol and apple cider vinegar in a separate large bowl.
  • Raise temperature on air fryer to 200°C.
  • Flip wings and cook for 5 minutes.
  • Flip again and cook for an additional 5 minutes.
  • Transfer wings to bowl with sauce and toss.
  • Serve.
————————————————————————————————–
Recipe Category Airfryer / Chicken
Country Asian
Diets Low Carb

Bangin’ Chicken Wings

Bangin’ Chicken Wings

The air fryer will cook these chicken wings to perfection! Crispy, creamy, sweet and spicy — you’ll feel like you’re dining out with these restaurant-quality wings.
Share on Facebook Recept afdrukken

Equipment

Ingrediënten

  • 1 ½ tablespoons sesame oil
  • ¼ teaspoon fish sauce
  • 2 teaspoons coconut aminos
  • 2 teaspoons sambal oelek
  • 1 teaspoon erythritol sweetener
  • 1 teaspoon fresh lime juice
  • 910 grams chicken wings split at the joint
  • ¾ tablespoon water

Instructies

  • Combine sesame oil, fish sauce, coconut aminos, sambal oelek, erythritol and lime juice in a medium bowl.
  • Divide mixture in half.
  • Toss wings in half of sauce, cover and refrigerate for 30 minutes.
  • Cover and refrigerate other half.
  • Preheat air fryer at 120°C for 3 minutes.
  • Place water in bottom of air fryer to ensure minimum smoke from fat drippings.
  • Place wings in ungreased air fryer basket and cook for 6 minutes.
  • Flip wings and cook for an additional 6 minutes.
  • Raise temperature on air fryer to 200°C.
  • Flip wings and cook for 5 minutes.
  • Flip wings once more and cook for an additional 5 minutes.
  • Transfer wings to bowl with remaining sauce and toss.
  • Serve.

Notes / Tips / Wine Advice:

What Is Sambal Oelek?
Sambal oelek is an Indonesian chili paste usually containing salt, vinegar and a variety of other spices. Found at major supermarkets, it actually has the same ingredients and heat level as sriracha, but with zero sugars, so it’s perfect for a low-carb diet!
————————————————————————————————–
Recipe Category Airfryer / Chicken
Diets Low Carb

Cajun Crumbed Drumettes

Cajun Crumbed Drumettes

The drumette is the portion of the chicken wing that looks like a smaller chicken leg. The tanginess of the sour cream added to the thickened cream mimics the traditional buttermilk used in carb-filled breaded drumettes. Paired with the Cajun seasoning, this Southern US dish is over-the-top!
Share on Facebook Recept afdrukken

Equipment

Ingrediënten

  • 450 grams chicken drumettes
  • ½ cup cassava flour
  • ½ cup thickened cream
  • ½ cup sour cream
  • ½ cup crushed pork rinds
  • ¾ tablespoon Cajun seasoning
  • 1 ½ tablespoons melted butter

Instructies

  • In a large bowl, toss drumettes in cassava flour.
  • Shake away excess flour and set aside.
  • In a medium bowl, whisk together heavy cream and sour cream.
  • In a separate shallow dish, combine pork rinds and Cajun seasoning.
  • Preheat air fryer at 190°C for 3 minutes.
  • Dip floured drumettes in cream mixture.
  • Coat in seasoned pork rinds.
  • Place half of drumettes in air fryer basket lightly greased with olive oil and cook for 12 minutes.
  • Gently flip chicken and brush with 1 tablespoon butter.
  • Cook for an additional 8 minutes.
  • Using a meat thermometer, ensure internal temperature is at least 75°C.
  • Transfer chicken to a large serving plate and let rest for 5 minutes.
  • Repeat cooking with remaining chicken and serve warm.
————————————————————————————————–
Recipe Category Airfryer / Chicken
Diets Low Carb

Garlic Parmie Wings

Garlic Parmie Wings

If you use your air fryer for only one food, make it chicken wings! The convection heat cooks up that chicken skin from all sides, making each bite equally crispy on the outside and juicy on the inside.
Portions:4
Share on Facebook Recept afdrukken

Equipment

Ingrediënten

  • ¾ tablespoon water
  • 910 grams chicken wings split at the joint
  • 1 ½ tablespoons melted butter divided
  • 1 ½ tablespoons grated Parmesan cheese
  • 4 cloves garlic peeled and minced
  • ¼ teaspoon salt

Instructies

  • Pour water into bottom of air fryer to ensure minimum smoke from fat drippings.
  • Preheat air fryer at 120°C for 3 minutes.
  • In a large bowl, toss wings in 1 tablespoon butter.
  • Place wings in ungreased air fryer basket and cook for 6 minutes.
  • Flip and cook for an additional 6 minutes.
  • While wings are cooking, combine remaining butter, Parmesan cheese, garlic and salt in a separate large bowl.
  • Raise temperature on air fryer to 200°C.
  • Flip wings and cook for another 5 minutes.
  • Flip once more and cook for 5 more minutes.
  • Transfer to bowl with sauce and toss, then transfer to a large serving plate and serve warm.

Notes / Tips / Wine Advice:


How To Separate Chicken Wings

Some butchers will have the wings already broken down for the consumer; however, more often you will have to purchase whole wings. To separate the wing into the different parts, first stretch it out. There will be two cuts to each wing, yielding three parts: the drumette, the wingette and the tip. Using kitchen shears or a sharp knife, cut the wing at each joint.
————————————————————————————————–
Recipe Category Airfryer / Chicken
Diets Low Carb

Yoghurt Curry Chicken Legs

Yoghurt Curry Chicken Legs

This Indian-inspired dish may be limited in ingredients, but it’s overflowing with flavours. The fragrant, richly spiced tomato sauce coats the mild taste of chicken. It is an easy dish to make at home.
Portions:4
Share on Facebook Recept afdrukken

Equipment

Ingrediënten

  • ¾ cup plain Greek yoghurt
  • ¾ tablespoon no-sugar-added tomato paste
  • 2 teaspoons curry powder
  • 1 teaspoon salt
  • 680 grams approximately 6 chicken legs
  • 1 ½ tablespoons chopped fresh mint

Instructies

  • In a medium bowl, whisk together yoghurt, tomato paste, curry powder and salt.
  • Divide mixture in half.
  • Cover half and place in refrigerator.
  • Add chicken to other half and toss until coated.
  • Cover and refrigerate for 30 minutes up to overnight.
  • Preheat air fryer at 190°C for 3 minutes.
  • Shake excess marinade from chicken.
  • Add half of chicken to air fryer basket lightly greased with olive oil and cook for 10 minutes.
  • Brush chicken lightly with extra yoghurt mixture.
  • Flip and brush other side.
  • Cook for an additional 8 minutes.
  • Using a meat thermometer, ensure internal temperature is at least 75°C.
  • Transfer chicken to a large serving plate and let rest for 5 minutes.
  • Repeat cooking with remaining chicken and serve warm garnished with mint.
————————————————————————————————–
Recipe Category Airfryer / Chicken
Country India
Diets Low Carb

Seasoned Chicken Legs

Seasoned Chicken Legs

Keep the skin on the chicken legs — not only is it delicious, but it will hold the seasoning better and crisp up in the air fryer. Sooo tasty!
Portions:4
Share on Facebook Recept afdrukken

Equipment

Ingrediënten

  • 1 teaspoon baking powder
  • 1 teaspoon dried mustard
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1 teaspoon freshly ground black pepper
  • 680 grams approximately 6 chicken legs
  • 2 ¼ tablespoons butter melted

Instructies

  • Preheat air fryer at 190°C for 3 minutes.
  • In a large bowl, combine baking powder, dried mustard, paprika, garlic powder, salt and pepper.
  • Add chicken and toss until coated.
  • Add half of chicken to air fryer basket lightly greased with olive oil and cook for 10 minutes.
  • Brush chicken lightly with melted butter, then flip and brush other side.
  • Cook for an additional 8 minutes.
  • Using a meat thermometer, ensure internal temperature is at least 75°C.
  • Transfer chicken to a large serving plate and let rest for 5 minutes.
  • Repeat cooking with remaining chicken and serve warm.
————————————————————————————————–
Recipe Category Airfryer / Chicken
Diets Low Carb
Translate »