Mediterranean Salad With Lemon-Herb Vinaigrette

Mediterranean Salad With Lemon-Herb Vinaigrette

Portions:4
Total time 20 minutes
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Ingredients

  • 2 whole-wheat pitas cut into quarters
  • ½ c. plus 1 tbsp. extra-virgin olive oil divided
  • ¼ c. Fresh mint leaves plus more for garnish
  • ¼ c. fresh parsley leaves
  • ¼ c. fresh basil leaves
  • Juice of 1 lemon
  • 1 tsp. sugar
  • kosher salt
  • Freshly ground black pepper
  • 2 c. tomatoes roughly chopped
  • 2 c. cucumber roughly chopped and seeded
  • 1 c. crumbled feta
  • ½ c. kalamata olives pitted and halved

Instructions

  • Preheat the oven to 400°.
  • Spread pita quarters on a baking sheet and brush with 1 tablespoon olive oil.
  • Season with salt and bake for 8 or until golden brown and crisp.
  • Let cool.
  • In a food processor, combine mint, parsley, basil, lemon juice, and sugar, then pulse until combined.
  • With the motor running, slowly add 1/2 cup olive oil in a steady stream until smooth, then season with salt and pepper.
  • Roughly crumble pita crisps.
  • In a shallow serving dish, arrange sections of tomato, cucumber, feta, olives, and pita.
  • Drizzle with vinaigrette and serve immediately.
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Diets Vegetarian

Grilled Skirt Steak Salad With Arugula, Balsamic-Glazed Onions, Tomatoes, And Feta

Grilled Skirt Steak Salad With Arugula, Balsamic-Glazed Onions, Tomatoes, And Feta

Portions:4
Total time 30 minutes
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Ingredients

  • 6 tbsp. extra-virgin olive oil divided
  • 1 red onion thinly sliced into half moons
  • 1 tsp. balsamic vinegar
  • 1 tsp. brown sugar
  • kosher salt
  • Freshly ground black pepper
  • 1 lb. skirt steak
  • 2 tbsp. red wine vinegar
  • 1 5 oz. container of baby arugula
  • ½ pt. red grape tomatoes halved lengthwise
  • ½ pt. yellow grape tomatoes halved lengthwise
  • 2 oz. Feta crumbled

Instructions

  • In a large skillet over medium-high heat, heat 1 tablespoon olive oil.
  • Add onion and cook until soft, 5.
  • Add balsamic vinegar and brown sugar, and continue to cook for another 2, until very soft.
  • Season with salt and pepper, then remove to bowl and let cool.
  • Rub grill pan with 1 tablespoon olive oil and heat over high heat.
  • Season skirt steak generously with salt and pepper, and grill steak for 3 per side for medium rare.
  • Remove steak to cutting board and let sit for 5.
  • In large bowl, whisk together red wine vinegar with remaining 4 tablespoons of olive oil, then season with salt and pepper.
  • Add arugula and tomatoes to vinaigrette and toss gently to combine.
  • Thinly slice steak diagonally across the grain.
  • Divide salad mixture among 4 plates.
  • Top each with caramelized onions, steak, and crumbled feta, and serve immediately.
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Course Beef / Cheese / Salad

Farro Salad With Tomatoes, Green Beans, And Chickpeas With Basil Vinaigrette

Farro Salad With Tomatoes, Green Beans, And Chickpeas With Basil Vinaigrette

Portions:4
Preparation Time: 20 minutes
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Ingredients

  • ¼ lb. green beans halved
  • 1 ½ c. fresh basil leaves plus more for garnish
  • Juice of 2 lemons
  • 1 Garlic clove minced
  • ¼ c. plus 2 tbsp. extra-virgin olive oil
  • kosher salt
  • Freshly ground black pepper
  • 4 c. cooked farro cooled
  • ½ pt. red grape tomatoes halved
  • ½ pt. yellow grape tomatoes halved
  • 2 c. chickpeas
  • Ricotta Salata for serving (optional

Instructions

  • Bring a pot of salted water to boil and prepare a bowl of ice water.
  • Cook green beans until bright green; transfer with a slotted spoon to ice water.
  • Drain and set aside.
  • 2.
  • In a mini food processor, combine basil, lemon juice, and garlic and pulse to combine.
  • With the motor running, add olive oil in a steady stream until smooth, then season generously with salt and pepper.
  • 3.
  • In a large bowl, combine farro, tomatoes, chickpeas, and green beans, then pour over basil vinaigrette and toss gently to combine.
  • Season with salt and pepper.
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Course Cheese / Salad / Vegetables
Diets Vegetarian

Mediterranean Chopped Salad

Mediterranean Chopped Salad

Portions:4
Preparation Time: 20 minutes
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Ingredients

  • 2 small corn tortillas cut into strips
  • ½ avocado
  • 2 tbsp. fat-free Greek yogurt
  • ½ c. cilantro
  • ¼ c. fresh lime juice
  • ¼ c. water
  • kosher salt
  • Black pepper
  • 1 head romaine lettuce chopped
  • 1 15- oz. can low-sodium black beans rinsed
  • ½ seedless cucumber sliced
  • 1 red or yellow pepper sliced
  • 1 lb. shrimp
  • ½ tsp. paprika
  • 1 tbsp. olive oil

Instructions

  • Heat oven to 400 degrees F.
  • Place the tortilla strips on a rimmed baking sheet and bake until crisp.
  • Meanwhile, in a blender, purée the avocado, yogurt, cilantro, lime juice, ¼ cup water and ¼ teaspoon each salt and pepper.
  • Toss the dressing with lettuce, then fold in beans, cucumber and peppers.
  • Heat the oil in a large skillet over medium-high heat.
  • Season shrimp with ½ teaspoon paprika and ¼ teaspoon each salt and pepper and cook until opaque throughout.
  • Serve the shrimp over the salad and top with the tortilla strips.
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Bacon, Egg, And Cheese Kale Salad

Bacon, Egg, And Cheese Kale Salad

Portions:4
Preparation Time: 35 minutes
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Ingredients

  • 8 slices bacon
  • 1 clove garlic minced
  • ¼ c. red wine vinegar
  • 2 tbsp. Dijon mustard
  • kosher salt
  • Freshly ground black pepper
  • ½ c. extra-virgin olive oil
  • 2 tbsp. butter
  • 4 large eggs
  • 1 lb. kale chopped
  • 1 c. freshly grated Parmesan
  • 1 avocado sliced
  • 1 c. croutons

Instructions

  • Preheat oven to 350°.
  • Line sheet pan with parchment and place bacon strips without overlapping them.
  • Bake until crispy, 20 to 22.
  • Meanwhile, make dressing: In a small jar, add garlic, vinegar, mustard, salt and pepper, and oil and, with a tightly fitted lid, shake until blended.
  • Keep in fridge until ready to serve.
  • In a large non-stick skillet over medium heat, melt butter.
  • When it begins to bubble, fry eggs until whites are set and edges are crispy but yolk is bright yellow and runny, 3 to 5.
  • In a larger platter or bowl, toss kale with dressing.
  • Top with Parmesan, avocado, croutons, a fried egg, and bacon.
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Course Cheese / Eggs / Pork / Salad

Buffalo Chicken Caesar Salad

Buffalo Chicken Caesar Salad

Portions:4
Preparation Time: 25 minutes
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Ingredients

  • ¼ c. + 1 tbsp. extra-virgin olive oil
  • 1 lb. boneless skinless chicken breasts
  • kosher salt
  • Freshly ground black pepper
  • ¼ c. + 2 tsp. buffalo sauce
  • 2 cloves garlic minced
  • Juice of 1 lemon
  • 2 pasteurized egg yolks
  • 1 tsp. Dijon mustard
  • ¼ c. grated Parmesan plus more for garnish
  • 1 large head romaine chopped
  • Croutons for topping

Instructions

  • In a large skillet over medium-high heat, heat oil.
  • Add chicken and cook until no longer pink, about 6 per side.
  • Season with salt and pepper.
  • Pour over buffalo sauce and stir until coated.
  • Slice.

MAKE DRESSING:

  • In a small bowl, combine garlic, 1/2 tsp. salt, lemon juice, egg yolks, mustard, and 1 tsp. buffalo sauce.
  • Stir in Parmesan.
  • In a large salad bowl, toss romaine with dressing and buffalo chicken.
  • Top with croutons and sprinkle with Parm.
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Course Chicken / Salad

Frog-Eye Salad

Frog-Eye Salad

Portions:8
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Ingredients

  • 1 ¼ c. Acini di Pepe Pasta
  • 1 can pineapple chunks drained (reserve 1/3 cup juice; use 14-ounce can)
  • 1 ⅔ c. milk
  • ¼ c. sugar
  • 1 package instant vanilla pudding
  • 1 can crushed pineapple drained (8-ounce can)
  • 2 cans mandarin oranges drained (12 ounces each)
  • 3 c. mini marshmallows
  • c. sweetened flaked coconut

Instructions

  • Cook the pasta according to the package’s instructions.
  • Drain excess water, rinse with cool water to bring the pasta to room temperature, and set aside.
  • In a large mixing bowl, beat the pineapple juice, milk, sugar and pudding mix until thoroughly combined, about 1-2.
  • Fold in the pasta, both kinds of pineapple, oranges, marshmallows and coconut.
  • Cover and refrigerate for at least 3 hours, or overnight, if you want to make it ahead.
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Course Fruit / Pasta / Salad

Niçoise-Style Chopped Salad

Niçoise-Style Chopped Salad

Niçoise-Style Chopped Salad

Portions:4
Preparation Time: 20 minutes
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Ingredients

  • 8 oz. green beans trimmed and halved
  • 4 large eggs
  • ¼ c. olive oil
  • 2 tbsp. Dijon mustard
  • 2 tbsp. red wine vinegar
  • kosher salt
  • Freshly ground black pepper
  • 2 romaine hearts sliced
  • 8 oz. oil-packed canned tuna drained
  • 2 c. cherry tomatoes halved
  • ¼ c. black olives sliced

Instructions

  • Bring a medium saucepan of salted water to boil over medium-high heat, then cook green beans until crisp-tender, 1 minute.
  • Remove with a slotted spoon and run under cold water, then transfer beans to a paper-towel lined plate to dry.
  • Return water to a boil and gently lower in eggs with a slotted spoon.
  • Cook eggs 9, then drain and run under cold water.
  • Peel eggs and quarter lengthwise.
  • Whisk oil, mustard, vinegar, and salt and pepper in a large bowl.
  • Add romaine and toss to combine.
  • Divide between serving bowls and top with tuna, tomatoes, olives, green beans, and eggs, dividing evenly.
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Pesto, Feta, And Cherry Tomato Pasta Salad

Pesto, Feta, And Cherry Tomato Pasta Salad

Portions:8
Preparation Time: 15 minutes
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Ingredients

  • 1 lb. orecchiette
  • 1 c. pesto
  • 1 c. cherry tomatoes halved
  • 1 c. Feta crumbled
  • Fresh basil for serving

Instructions

  • In a large pot of salted boiling water, cook orecchiette according to package directions until al dente.
  • Drain, then transfer to a large serving bowl.
  • Add pesto and toss pasta until coated.
  • Add tomatoes, feta, and basil and toss.
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Course Cheese / Pasta / Salad

Bacon, Egg, And Swiss Salad With Warm Bacon Vinaigrette

Bacon, Egg, And Swiss Salad With Warm Bacon Vinaigrette

Portions:4
Preparation Time: 30 minutes
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Ingredients

  • 8 slices bacon
  • 1 Garlic clove minced
  • 1 shallot chopped
  • 1 tsp. Dijon mustard
  • kosher salt
  • ¼ c. red wine vinegar
  • ½ c. extra-virgin olive oil
  • 3 romaine hearts chopped
  • 4 hard boiled eggs quartered
  • 6 slices Swiss cheese cut into strips
  • ¼ c. Chopped chives
  • Black pepper

Instructions

  • Preheat oven to 350 degrees F.
  • Line sheet pan with parchment paper and 7 slices bacon (don’t overlap).
  • Bake until crispy, about 20 to 25, then chop into bite-size pieces and set aside.
  • Meanwhile, in a large skillet over medium heat, cook remaining slice bacon until crisp, about 5.
  • Add garlic and shallot and cook until softened, 2 to 3.
  • Remove from heat; add mustard, 1/2 teaspoon salt, and red wine vinegar and whisk in olive oil.
  • Set aside.
  • On a large platter, layer romaine, eggs, bacon, and cheese.
  • On low heat, warm dressing; drizzle over salad.
  • Garnish with chives and season with black pepper.
  • Serve immediately.
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Course Eggs / Pork / Salad