Golden Tofu & Vibrant Greens Sauté
Crispy fried tofu paired with vibrant sautéed greens. A flavorful and healthy Vietnamese-inspired dish.
Equipment
- Large skillet or wok,
- Shallow dish
- Tongs
- Measuring spoons and cups
Ingredients
- 1 block 14 oz extra-firm tofu, pressed and cubed
- 1 tbsp cornstarch or arrowroot starch
- 2 tbsp vegetable oil
- 1 bunch bok choy chopped
- 1 bunch spinach roughly chopped
- 2 cloves garlic minced
- 1 inch ginger grated
- 2 tbsp soy sauce or tamari for gluten-free
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- ¼ tsp red pepper flakes optional
- Sesame seeds for garnish
Instructions
- Press the tofu to remove excess water, then cube it.
- Toss the tofu cubes in cornstarch until evenly coated.
- Heat vegetable oil in a large skillet or wok over medium-high heat.
- Add tofu cubes and fry until golden brown and crispy on all sides.
- Remove tofu from the skillet and set aside.
- In the same skillet, add minced garlic and grated ginger, and sauté for 30 seconds.
- Add bok choy and spinach, and sauté until wilted, about 3-4 minutes.
- Add soy sauce (or tamari), rice vinegar, sesame oil, and red pepper flakes (if using).
- Stir to combine and cook for 1 minute.
- Return the crispy tofu to the skillet and gently toss with the greens.
- Garnish with sesame seeds before serving.
- Serve immediately.
Notes / Tips / Wine Advice:
Serving Tip:
Serve with steamed rice or noodles.Wine Advice:
A light, crisp Sauvignon Blanc or a dry rosé.Nutritional Information
Calories: 350 kcal | Carbohydrates: 15 g | Protein: 25 g | Fat: 20 g | Fiber: 6 g | Sugar: 4 g | Salt: 1 g
