Ga terug
Email Link
Afdrukken
Afbeelding recept
Equipment
Notities
Voedingswaarde-etiket
–
+
servings
Kleiner
Normaal
Groter
Golden Tofu & Vibrant Greens Sauté
Crispy fried tofu paired with vibrant sautéed greens. A flavorful and healthy Vietnamese-inspired dish.
Portions:
2
Preparation Time:
15
minuten
min
Cooking Time:
15
minuten
minuten
Share by E-mail
Share on Facebook
Recept afdrukken
Equipment
Large skillet or wok,
Shallow dish
Tongs
Measuring spoons and cups
Ingrediënten
▢
1
block
14 oz extra-firm tofu, pressed and cubed
▢
1
tbsp
cornstarch
or arrowroot starch
▢
2
tbsp
vegetable oil
▢
1
bunch
bok choy
chopped
▢
1
bunch
spinach
roughly chopped
▢
2
cloves
garlic
minced
▢
1
inch
ginger
grated
▢
2
tbsp
soy sauce
or tamari for gluten-free
▢
1
tbsp
rice vinegar
▢
1
tsp
sesame oil
▢
¼
tsp
red pepper flakes
optional
▢
Sesame seeds
for garnish
Instructies
Press the tofu to remove excess water, then cube it.
Toss the tofu cubes in cornstarch until evenly coated.
Heat vegetable oil in a large skillet or wok over medium-high heat.
Add tofu cubes and fry until golden brown and crispy on all sides.
Remove tofu from the skillet and set aside.
In the same skillet, add minced garlic and grated ginger, and sauté for 30 seconds.
Add bok choy and spinach, and sauté until wilted, about 3-4 minutes.
Add soy sauce (or tamari), rice vinegar, sesame oil, and red pepper flakes (if using).
Stir to combine and cook for 1 minute.
Return the crispy tofu to the skillet and gently toss with the greens.
Garnish with sesame seeds before serving.
Serve immediately.
Notes / Tips / Wine Advice:
Serving Tip:
Serve with steamed rice or noodles.
Wine Advice:
A light, crisp Sauvignon Blanc or a dry rosé.
Nutritional Information
Calories:
350
kcal
|
Carbohydrates:
15
g
|
Protein:
25
g
|
Fat:
20
g
|
Fiber:
6
g
|
Sugar:
4
g
|
Salt:
1
g
--------------------------------------------------------------------------------------------------
Recipe Category
Fried Food /
Main Dish
/
Vegetables
Country
Vietnam
Holliday:
New years eve
Season:
Winter
Diets
Gluten Free
/
Low Carb
/
Vegan