Crusty Catfish with Sweet Potato Fries, featuring golden, crispy catfish fillets and perfectly cooked sweet potato fries, garnished with fresh herbs and served with a dipping sauce in a rustic, inviting setting.

Crispy Catfish with Sweet Potato Fries

Golden crusty catfish paired with crispy sweet potato fries for a perfect Southern-style meal.
Portions:2
Preparation Time: 50 minuten
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Equipment

Ingrediënten

Catfish:

  • ½ pound catfish fillets
  • ½ cup bran cereal crushed
  • ¼ cup parmesan cheese grated
  • Sea salt to taste
  • Ground black pepper to taste
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • ¼ teaspoon ground bay leaf
  • 1 egg whisked

Sweet Potato Fries:

  • 4 sweet potatoes cut into French fries
  • 2 tablespoons butter melted

Instructies

  • Pat the catfish fillets dry with a kitchen towel.
  • In a shallow bowl, combine bran cereal, parmesan cheese, sea salt, black pepper, smoked paprika, garlic powder, and ground bay leaf.
  • In another bowl, whisk the egg until frothy.
  • Dip the catfish fillets into the egg mixture, ensuring they are evenly coated.
  • Dredge the fillets in the bran cereal mixture, turning to coat thoroughly.
  • Spritz the Air Fryer basket with cooking spray.
  • Preheat the Air Fryer to 390°F (200°C).
  • Place the coated catfish fillets in the basket and cook for 10 minutes.
  • Flip the fillets over and cook for an additional 4 minutes until golden and crispy.
  • In a separate bowl, drizzle the melted butter over the sweet potato fries and toss to coat.
  • Preheat the Air Fryer to 380°F (190°C).
  • Cook the sweet potato fries in the Air Fryer for 30 minutes, shaking the basket occasionally.
  • Serve the crispy sweet potato fries over the warm catfish fillets.

Notes / Tips / Wine Advice:

Wine Advice
Pair with a semi-dry Riesling or a light, citrusy Chardonnay to balance the savory and sweet elements.

Nutritional Information

Calories: 481 kcal | Carbohydrates: 37.5 g | Protein: 31.3 g | Fat: 25.4 g | Fiber: 0 g | Sugar: 6.6 g | Salt: 1300 g
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Recipe Category Airfryer / Fish / Seafood / Side Dish
Country American
Diets High-Protein
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