Ga terug
Email Link
Afdrukken
Afbeelding recept
Equipment
Notities
Voedingswaarde-etiket
–
+
servings
Kleiner
Normaal
Groter
Crispy Catfish with Sweet Potato Fries
Golden crusty catfish paired with crispy sweet potato fries for a perfect Southern-style meal.
Portions:
2
Preparation Time:
50
minuten
min
Share by E-mail
Share on Facebook
Recept afdrukken
Equipment
Air fryer
Mixing bowls
Ingrediënten
Catfish:
▢
½
pound
catfish fillets
▢
½
cup
bran cereal
crushed
▢
¼
cup
parmesan cheese
grated
▢
Sea salt
to taste
▢
Ground black pepper
to taste
▢
1
teaspoon
smoked paprika
▢
1
teaspoon
garlic powder
▢
¼
teaspoon
ground bay leaf
▢
1
egg
whisked
Sweet Potato Fries:
▢
4
sweet potatoes
cut into French fries
▢
2
tablespoons
butter
melted
Instructies
Pat the catfish fillets dry with a kitchen towel.
In a shallow bowl, combine bran cereal, parmesan cheese, sea salt, black pepper, smoked paprika, garlic powder, and ground bay leaf.
In another bowl, whisk the egg until frothy.
Dip the catfish fillets into the egg mixture, ensuring they are evenly coated.
Dredge the fillets in the bran cereal mixture, turning to coat thoroughly.
Spritz the Air Fryer basket with cooking spray.
Preheat the Air Fryer to 390°F (200°C).
Place the coated catfish fillets in the basket and cook for 10 minutes.
Flip the fillets over and cook for an additional 4 minutes until golden and crispy.
In a separate bowl, drizzle the melted butter over the sweet potato fries and toss to coat.
Preheat the Air Fryer to 380°F (190°C).
Cook the sweet potato fries in the Air Fryer for 30 minutes, shaking the basket occasionally.
Serve the crispy sweet potato fries over the warm catfish fillets.
Notes / Tips / Wine Advice:
Wine Advice
Pair with a semi-dry Riesling or a light, citrusy Chardonnay to balance the savory and sweet elements.
Nutritional Information
Calories:
481
kcal
|
Carbohydrates:
37.5
g
|
Protein:
31.3
g
|
Fat:
25.4
g
|
Fiber:
0
g
|
Sugar:
6.6
g
|
Salt:
1300
g
--------------------------------------------------------------------------------------------------
Recipe Category
Airfryer
/
Fish / Seafood
/
Side Dish
Country
American
Diets
High-Protein