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Equipment
- baking pan
Ingredients
- 2 tablespoons sunflower oil
- ½ pound fish chopped
- 2 red chilies chopped
- 1 tablespoon coriander powder
- 1 teaspoon curry paste
- 1 cup coconut milk
- Salt and white pepper to taste
- ½ teaspoon fenugreek seeds
- 1 shallot minced
- 1 garlic clove minced
- 1 ripe tomato pureed
Instructions
- Preheat the Air Fryer to 380°F.
- Lightly brush the cooking basket with 1 tablespoon of sunflower oil.
- Cook the fish in the Air Fryer for 10 minutes, flipping halfway through.
- Grease a baking pan with the remaining tablespoon of sunflower oil.
- Transfer the cooked fish to the pan.
- Add the red chilies, coriander powder, curry paste, coconut milk, salt, white pepper, fenugreek seeds, shallots, garlic, and pureed tomato.
- Reduce the Air Fryer temperature to 350°F and cook for an additional 10 to 12 minutes or until the curry is heated through.
- Serve hot with steamed rice or naan.
- Enjoy!
Notes / Tips / Wine Advice:
Wine Advice
Pair with a dry Riesling or a Gewürztraminer to balance the curry’s spice and richness.
Nutritional Information
Calories: 449 kcal | Carbohydrates: 20.4 g | Protein: 27.3 g | Fat: 29.1 g | Fiber: 2.8 g | Sugar: 13.3 g | Salt: 780 mg