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Voedingswaarde-etiket
–
+
servings
Kleiner
Normaal
Groter
Authentic Indian Fish Curry
Spicy and creamy Indian fish curry for a quick and authentic meal!
Portions:
4
Preparation Time:
25
minuten
min
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Equipment
Air fryer
baking pan
Ingrediënten
▢
2
tablespoons
sunflower oil
▢
½
pound
fish
chopped
▢
2
red chilies
chopped
▢
1
tablespoon
coriander powder
▢
1
teaspoon
curry paste
▢
1
cup
coconut milk
▢
Salt and white pepper
to taste
▢
½
teaspoon
fenugreek seeds
▢
1
shallot
minced
▢
1
garlic clove
minced
▢
1
ripe tomato
pureed
Instructies
Preheat the Air Fryer to 380°F.
Lightly brush the cooking basket with 1 tablespoon of sunflower oil.
Cook the fish in the Air Fryer for 10 minutes, flipping halfway through.
Grease a baking pan with the remaining tablespoon of sunflower oil.
Transfer the cooked fish to the pan.
Add the red chilies, coriander powder, curry paste, coconut milk, salt, white pepper, fenugreek seeds, shallots, garlic, and pureed tomato.
Reduce the Air Fryer temperature to 350°F and cook for an additional 10 to 12 minutes or until the curry is heated through.
Serve hot with steamed rice or naan.
Enjoy!
Notes / Tips / Wine Advice:
Wine Advice
Pair with a dry Riesling or a Gewürztraminer to balance the curry's spice and richness.
Nutritional Information
Calories:
449
kcal
|
Carbohydrates:
20.4
g
|
Protein:
27.3
g
|
Fat:
29.1
g
|
Fiber:
2.8
g
|
Sugar:
13.3
g
|
Salt:
780
g
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Recipe Category
Airfryer
/
Fish / Seafood
/
Main Dish
Country
India
Diets
Pescatarian