Golden, crispy flounder fillets seasoned with lemon pepper and chili powder, garnished with fresh parsley and served with lemon wedges on a rustic ceramic plate, set on a wooden table under soft natural lighting to emphasize the dish's crispy texture and inviting appearance.

Crispy English-Style Flounder Fillets

Golden flounder fillets with a crispy coating, bursting with lemony spice!
Portions:2
Cooking Time:20 minutes
Share on Facebook Print Recipe

Equipment

Ingredients

  • 2 flounder fillets
  • ¼ cup all-purpose flour
  • 1 egg
  • ½ teaspoon Worcestershire sauce
  • ½ cup bread crumbs
  • ½ teaspoon lemon pepper
  • ½ teaspoon coarse sea salt
  • ¼ teaspoon chili powder

Instructions

  • Rinse and pat dry the flounder fillets.
  • Place the flour in a large pan.
  • Whisk the egg with Worcestershire sauce in a shallow bowl.
  • In a separate bowl, mix bread crumbs, lemon pepper, sea salt, and chili powder.
  • Dredge each fillet in flour, shaking off excess.
  • Dip into the egg mixture, then coat in the breadcrumb mixture.
  • Ensure the fish is well-coated on all sides.
  • Spritz the Air Fryer basket with cooking spray and place the fillets inside.
  • Cook at 390°F for 7 minutes.
  • Flip the fillets, spritz with cooking spray again, and cook for an additional 5 minutes.
  • Serve warm with your favorite side dish.
  • Bon appétit!

Notes / Tips / Wine Advice:

Wine Advice
Pair with a crisp white wine like Pinot Grigio or a light Sauvignon Blanc to enhance the flavors.

Nutritional Information

Calories: 432 kcal | Carbohydrates: 29 g | Protein: 38.4 g | Fat: 16.7 g | Fiber: 1.1 g | Sugar: 2.7 g | Salt: 900 mg
————————————————————————————————–
Course Airfryer / Fish / Seafood / Main Dish
Cuisine England
Diets Pescatarian