Sardines with Breadcrumbs

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Equipment

Ingredients

  • 2 tins sardines in olive oil
  • 50 g pine nuts lightly toasted
  • 3 garlic cloves chopped
  • ¼ tsp crushed chillis
  • 200 g small sweet tomatoes – piccolo variety ideally
  • Salt
  • Lemon
  • 2 slices of basic white bread
  • Olive oil

Instructions

  • Start by making the breadcrumbs in a food processor.
  • In a frying pan on a medium heat, fry them in a generous amount of olive oil.
  • Fry until golden brown, this will take about 10 minutes.
  • Place in a small bowl and put aside.
  • In the same pan, add the chopped garlic, chilli and tomatoes and cook until soft.
  • Add the sardines and sprinkle with salt.
  • Try not to break up the fillets and fry off until crispy.
  • Add a squeeze of lemon to the pan then serve on an ANTA salad plate with the breadcrumbs at the bottom, topped with sardines and tomatoes then finally the toasted pine nuts.
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Course Fish / Seafood