A vibrant photo of "Sweet and Savory Pollack Wraps" served on a rustic wooden plate placed on a richly textured weathered wooden table. The wraps are sliced, revealing golden-glazed pollack, shredded carrots, cucumber julienne, and cilantro. The scene is lit with soft natural light, complemented by lime wedges, dipping sauces, and scattered herbs, creating a cozy, inviting atmosphere with a focus on natural and rustic elements.

Sweet and Savory Pollack Wraps

A sweet and savory sticky fish dish served on warm corn tortillas.
Portions:2
Preparation Time: 20 minuten
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Ingrediënten

  • 2 pollack fillets
  • Salt to taste
  • Black pepper to taste
  • 1 tablespoon olive oil
  • 1 cup chicken broth
  • 2 tablespoons light soy sauce
  • 1 tablespoon brown sugar
  • 2 tablespoons butter melted
  • 1 teaspoon fresh ginger minced
  • 1 teaspoon fresh garlic minced
  • 2 corn tortillas

Instructies

  • Pat dry the pollack fillets and season with salt and black pepper.
  • Drizzle olive oil over the fish fillets to coat them evenly.
  • Preheat the Air Fryer to 380°F (190°C).
  • Cook the pollack fillets in the Air Fryer for 11 minutes.
  • Remove the fillets and slice into bite-sized pieces.
  • While the fish cooks, prepare the sticky sauce: bring chicken broth to a boil in a large saucepan.
  • Add soy sauce, brown sugar, butter, ginger, and garlic to the broth.
  • Reduce the heat to simmer and cook until the sauce is slightly reduced and thickened.
  • Add the cooked pollack pieces to the sauce and toss gently to coat.
  • Serve the sticky fish on warm corn tortillas.

Notes / Tips / Wine Advice:

Wine Advice
Pair with a chilled white wine like Riesling or a light beer for a perfect complement to the sticky sauce.

Nutritional Information

Calories: 573 kcal | Carbohydrates: 31.5 g | Protein: 26.2 g | Fat: 38.3 g | Fiber: 0 g | Sugar: 5.7 g | Salt: 2684 g
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Recipe Category Airfryer / Fish / Seafood / Main Dish
Country Asian
Diets Flexitarian
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