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Voedingswaarde-etiket
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servings
Kleiner
Normaal
Groter
Sweet and Savory Pollack Wraps
A sweet and savory sticky fish dish served on warm corn tortillas.
Portions:
2
Preparation Time:
20
minuten
min
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Equipment
Air fryer
large saucepan
Ingrediënten
▢
2
pollack fillets
▢
Salt
to taste
▢
Black pepper
to taste
▢
1
tablespoon
olive oil
▢
1
cup
chicken broth
▢
2
tablespoons
light soy sauce
▢
1
tablespoon
brown sugar
▢
2
tablespoons
butter
melted
▢
1
teaspoon
fresh ginger
minced
▢
1
teaspoon
fresh garlic
minced
▢
2
corn tortillas
Instructies
Pat dry the pollack fillets and season with salt and black pepper.
Drizzle olive oil over the fish fillets to coat them evenly.
Preheat the Air Fryer to 380°F (190°C).
Cook the pollack fillets in the Air Fryer for 11 minutes.
Remove the fillets and slice into bite-sized pieces.
While the fish cooks, prepare the sticky sauce: bring chicken broth to a boil in a large saucepan.
Add soy sauce, brown sugar, butter, ginger, and garlic to the broth.
Reduce the heat to simmer and cook until the sauce is slightly reduced and thickened.
Add the cooked pollack pieces to the sauce and toss gently to coat.
Serve the sticky fish on warm corn tortillas.
Notes / Tips / Wine Advice:
Wine Advice
Pair with a chilled white wine like Riesling or a light beer for a perfect complement to the sticky sauce.
Nutritional Information
Calories:
573
kcal
|
Carbohydrates:
31.5
g
|
Protein:
26.2
g
|
Fat:
38.3
g
|
Fiber:
0
g
|
Sugar:
5.7
g
|
Salt:
2684
g
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Recipe Category
Airfryer
/
Fish / Seafood
/
Main Dish
Country
Asian
Diets
Flexitarian