Zesty Cajun Cod with Creamy Avocado Sauce
Crispy Cajun cod with a creamy avocado sauce for a quick and flavorful dinner!
Equipment
- Mixing bowls
Ingrediënten
- 2 cod fish fillets
- 1 egg
- Sea salt to taste
- ½ cup tortilla chips crushed
- 2 teaspoons olive oil
- ½ avocado peeled, pitted, and mashed
- 1 tablespoon mayonnaise
- 3 tablespoons sour cream
- ½ teaspoon yellow mustard
- 1 teaspoon lemon juice
- 1 garlic clove minced
- ¼ teaspoon black pepper
- ¼ teaspoon salt
- ¼ teaspoon hot pepper sauce
Instructies
- Preheat your Air Fryer to 360°F and lightly spritz the basket with cooking oil.
- Pat dry the cod fillets with a kitchen towel.
- Beat the egg in a shallow bowl.
- In another bowl, combine the salt, crushed tortilla chips, and olive oil.
- Dip each fillet into the egg, then coat thoroughly in the tortilla mixture.
- Cook the fish in the Air Fryer for approximately 12 minutes or until golden and crispy.
- In the meantime, prepare the avocado sauce by mixing the mashed avocado, mayonnaise, sour cream, mustard, lemon juice, garlic, black pepper, salt, and hot pepper sauce in a bowl.
- Refrigerate until ready to serve.
- Serve the crispy cod fillets with the chilled avocado sauce.
- Bon appétit!
Notes / Tips / Wine Advice:
Wine Advice
Pair with a crisp Sauvignon Blanc or a lightly sparkling Vinho Verde to enhance the tangy and spicy flavors.
Nutritional Information
Calories: 418 kcal | Carbohydrates: 12.5 g | Protein: 40.1 g | Fat: 22.7 g | Fiber: 3.5 g | Sugar: 0.9 g | Salt: 850 g
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