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Notities
Voedingswaarde-etiket
–
+
servings
Kleiner
Normaal
Groter
Coastal Morning Seafood Delight
A protein-rich seafood breakfast to kickstart your day with Mediterranean flair.
Portions:
2
Preparation Time:
30
minuten
min
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Equipment
Air fryer
baking pan
Ingrediënten
▢
1
tablespoon
olive oil
▢
2
garlic cloves
minced
▢
1
small
yellow onion
chopped
▢
¼
pound
tilapia pieces
▢
¼
pound
rockfish pieces
▢
½
teaspoon
dried basil
▢
Salt and white pepper
to taste
▢
4
eggs
lightly beaten
▢
1
tablespoon
dry sherry
▢
4
tablespoons
cheese
shredded
Instructies
Preheat your Air Fryer to 350°F (175°C).
Add olive oil to a baking pan and heat it in the Air Fryer.
Cook garlic and onion in the hot oil for 2 minutes until fragrant.
Add the tilapia and rockfish pieces to the pan.
Sprinkle with basil, salt, and white pepper.
In a mixing bowl, combine the eggs, dry sherry, and shredded cheese.
Pour the egg mixture over the fish and vegetables in the pan.
Increase the Air Fryer temperature to 360°F (180°C) and cook for 20 minutes.
Serve immediately and enjoy a flavorful seafood breakfast.
Notes / Tips / Wine Advice:
Wine Advice
Pair with a light, sparkling wine or a crisp white like Sauvignon Blanc to complement the seafood.
Nutritional Information
Calories:
414
kcal
|
Carbohydrates:
11.6
g
|
Protein:
38.8
g
|
Fat:
23.4
g
|
Fiber:
0
g
|
Sugar:
7.2
g
--------------------------------------------------------------------------------------------------
Recipe Category
Airfryer
/
Breakfast
/
Fish / Seafood
Country
International
Holliday:
Mothersday
Diets
Dairy free
/ High-Protein /
Pescatarian