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Voedingswaarde-etiket
–
+
servings
Kleiner
Normaal
Groter
Crispy Flounder Cutlets
Golden and crispy flounder cutlets with a cheesy, flavorful crust.
Portions:
2
Preparation Time:
15
minuten
min
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Equipment
Air fryer
Mixing bowls
Ingrediënten
▢
1
egg
▢
½
cup
cracker crumbs
▢
½
cup
Pecorino Romano cheese
grated
▢
Sea salt
to taste
▢
White pepper
to taste
▢
½
teaspoon
cayenne pepper
▢
1
teaspoon
dried parsley flakes
▢
2
flounder fillets
Instructies
Set up a breading station by whisking the egg in one bowl until frothy.
In a separate bowl, combine cracker crumbs, Pecorino Romano cheese, sea salt, white pepper, cayenne pepper, and dried parsley flakes.
Dip the flounder fillets into the egg mixture, ensuring they are evenly coated.
Dredge the fillets in the cracker crumb mixture, turning to coat them thoroughly.
Preheat the Air Fryer to 390°F (200°C).
Place the coated fillets in the Air Fryer basket and cook for 5 minutes.
Turn the fillets over and cook for another 5 minutes until golden brown and crispy.
Serve immediately and enjoy!
Notes / Tips / Wine Advice:
Wine Advice
Pair with a light-bodied white wine like Pinot Grigio or a crisp Chardonnay for the perfect complement.
Nutritional Information
Calories:
330
kcal
|
Carbohydrates:
12.1
g
|
Protein:
24.8
g
|
Fat:
20.3
g
|
Fiber:
0
g
|
Sugar:
2.3
g
|
Salt:
1200
g
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Recipe Category
Airfryer
/
Fish / Seafood
/
Main Dish
Country
Italian
Diets
High-Protein