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Voedingswaarde-etiket
–
+
servings
Kleiner
Normaal
Groter
Crunchy Topped Fish Bake
A delicious fish bake topped with crunchy breadcrumbs and Parmesan cheese.
Portions:
4
Preparation Time:
20
minuten
min
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Equipment
Air fryer
Casserole dish
Sauté pan
Ingrediënten
▢
1
tablespoon
butter
melted
▢
1
medium-sized leek
thinly sliced
▢
1
tablespoon
chicken stock
▢
1
tablespoon
dry white wine
▢
1
pound
tuna
▢
½
teaspoon
red pepper flakes
crushed
▢
Sea salt
to taste
▢
Ground black pepper
to taste
▢
½
teaspoon
dried rosemary
▢
½
teaspoon
dried basil
▢
½
teaspoon
dried thyme
▢
2
ripe tomatoes
pureed
▢
¼
cup
breadcrumbs
▢
¼
cup
Parmesan cheese
grated
Instructies
Melt 1/2 tablespoon of butter in a sauté pan over medium-high heat.
Cook the sliced leek and garlic in the butter until tender and aromatic.
Add chicken stock and white wine to deglaze the pan, stirring well.
Preheat the Air Fryer to 370°F (190°C).
Grease a casserole dish with the remaining 1/2 tablespoon of melted butter.
Place the tuna fillets in the casserole dish and season with red pepper flakes, sea salt, black pepper, rosemary, basil, and thyme.
Top the fish with the sautéed leek mixture and spread the tomato puree evenly over the top.
Place the casserole dish in the preheated Air Fryer and cook for 10 minutes.
Remove the dish and sprinkle breadcrumbs and grated Parmesan cheese evenly over the top.
Return to the Air Fryer and cook for an additional 7 minutes, or until the breadcrumbs are golden and crisp.
Serve immediately and enjoy this delicious, hearty dish.
Notes / Tips / Wine Advice:
Wine Advice
Pair with a crisp Sauvignon Blanc or a light Chardonnay to complement the flavors of the dish.
Nutritional Information
Calories:
455
kcal
|
Carbohydrates:
9.9
g
|
Protein:
73.6
g
|
Fat:
12.4
g
|
Fiber:
1
g
|
Sugar:
3.1
g
|
Salt:
1200
g
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Recipe Category
Airfryer
/
Casserole
/
Fish / Seafood
Country
Mediterranean
Diets
High-Protein