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Afbeelding recept
Equipment
Notities
Voedingswaarde-etiket
–
+
servings
Kleiner
Normaal
Groter
Creamy Trout Salad
A creamy and refreshing trout salad with chickpeas and a tangy horseradish dressing.
Portions:
2
Preparation Time:
20
minuten
min
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Equipment
Air fryer
mixing bowl
Ingrediënten
▢
½
pound
trout fillets
skinless
▢
2
tablespoons
prepared horseradish
drained
▢
¼
cup
mayonnaise
▢
1
tablespoon
fresh lemon juice
▢
1
teaspoon
mustard
▢
Salt
to taste
▢
Ground white pepper
to taste
▢
6
ounces
chickpeas
canned and drained
▢
1
red onion
thinly sliced
▢
1
cup
Iceberg lettuce
torn into pieces
Instructies
Spritz the Air Fryer basket with cooking spray.
Preheat the Air Fryer to 395°F (200°C).
Place the trout fillets in the basket and cook for 10 minutes, turning halfway through, until the fish is opaque.
Break the cooked trout into bite-sized chunks and let it cool in the refrigerator.
In a mixing bowl, combine the horseradish, mayonnaise, lemon juice, mustard, salt, and white pepper to make the dressing.
Add the cooled trout chunks, chickpeas, red onion, and Iceberg lettuce to the dressing.
Toss everything gently until evenly coated.
Serve immediately and enjoy!
Notes / Tips / Wine Advice:
Wine Advice
Pair with a dry white wine like Pinot Grigio or a crisp Sauvignon Blanc for a light, refreshing complement.
Nutritional Information
Calories:
490
kcal
|
Carbohydrates:
30.3
g
|
Protein:
33.9
g
|
Fat:
26.4
g
|
Fiber:
5
g
|
Sugar:
7.8
g
|
Salt:
850
g
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Recipe Category
Airfryer
/
Fish / Seafood
/
Salad
Country
Scandinavia
Holliday:
Picnic
Diets
Pescatarian