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Voedingswaarde-etiket
–
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servings
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Normaal
Groter
Mediterranean-Style Roasted Snapper Fillets
Delight in Mediterranean flavors with this simple yet savory roasted snapper fillet recipe, perfectly seasoned and crisped in the Air Fryer. Ready in about 20 minutes, it’s an easy, healthy, and flavorful dish for any occasion.
Portions:
3
Preparation Time:
1
uur
uur
20
minuten
min
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Equipment
Air fryer
Ceramic Bowl
Tray
Ingrediënten
For the Marinade:
▢
1
tablespoon
black olives
chopped
▢
¼
cup
dry white wine
▢
½
teaspoon
dried basil
▢
½
teaspoon
dried oregano
▢
1
tablespoon
parsley leaves
chopped
▢
1
tomato
pureed
▢
¼
cup
fresh lemon juice
For the Roasted Snapper:
▢
1
pound
snapper fillets
▢
½
cup
cassava flour
▢
Salt
to taste
▢
White pepper
to taste
Instructies
In a large ceramic bowl, combine all marinade ingredients.
Add snapper fillets to the marinade and let them marinate for 1 hour in the refrigerator.
On a tray, spread the cassava flour.
Coat the marinated snapper fillets with the flour.
Season the fillets with salt and pepper.
Preheat the Air Fryer to 395°F (200°C).
Place the fillets in the Air Fryer and cook for 10 minutes, basting with the marinade and flipping them halfway through.
Serve and enjoy!
Notes / Tips / Wine Advice:
Wine advice:
Pair this dish with a crisp white wine, such as Sauvignon Blanc or Pinot Grigio, to complement the Mediterranean flavors.
Nutritional Information
Calories:
271
kcal
|
Carbohydrates:
21.8
g
|
Protein:
34.9
g
|
Fat:
4.6
g
|
Sugar:
4.9
g
|
Salt:
0.5
g
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Recipe Category
Airfryer
/
Fish / Seafood
/
Main Dish
Country
Greece
/
Mediterranean
Holliday:
New years eve
/
Picnic
Diets
Diabetic
/
Gluten Free
/
Halal
/
Keto
/
Low Carb
/
Low-Sodium
/
Nut free
/
Pescatarian
/
Sugar Free