Rosemary Pasta Shells Soup
Ingrediënten
- 2 tsps olive oil
- 1 garlic clove finely minced
- 1 shallot finely diced
- 3 -4 C. fat free chicken broth or 3 -4 C.
- vegetable stock
- 1 14 1/2 oz can diced tomatoes
- 1 14 1/2 oz can white beans (cannellini or other)
- 1 ⁄2 C. whole wheat pasta shells or 1⁄2 C. shell
- pasta
- 1 tsp rosemary
- 3 C. Baby Spinach cleaned and trimmed
- 1 ⁄8 tsp black pepper
- 1 dash crushed red pepper flakes
Instructies
- Place a large saucepan on medium heat.
- Heat the oil in it.
- Add the garlic and shallot then
- cook them for 4 min.
- Stir in the broth, tomatoes, beans and rosemary, black and red pepper.
- Cook them until
- they start boiling.
- Stir in the pasta and simmer the soup for 12 min.
- Stir in the spinach and simmer the soup until it wilts.
- Serve the soup warm.
- Enjoy.
Nutritional Information
Calories: 218.4 kcal
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