Plum Tomato and Olive Filets
Ingrediënten
- 5 roma plum tomatoes
- 2 tbsps extra virgin olive oil
- ½ Spanish onion diced
- 2 cloves garlic diced
- 1 pinch Italian seasoning
- 24 kalamata olives pitted and diced
- ¼ C. broth
- ¼ C. capers
- 1 tsp fresh lemon juice
- 6 leaves fresh basil diced
- 3 tbsps freshly grated Parmesan cheese
- 1 lb flounder fillets
- 6 leaves fresh basil torn
Instructies
- Set your oven to 425 degrees before doing anything else.
- Get a large pot of water boiling.
- Once the water is boiling add in your tomatoes and let the tomatoes sit in the water for10 secs then remove them to a bowl of water and ice.
- Once the tomatoes have cooled remove the skins and dice them.
- Now begin to stir fry your onions in olive oil for 7 mins then add in the Italian seasoning, tomatoes, and garlic.
- Let the mix cook for 9 mins then combine in: 1/2 of the basil, olives, lemon juice, broth, and capers.
- Set the heat to low then mix in the parmesan.
- Let the contents cook for 17 mins with a low heat.
- Now place your fish in a casserole dish, pour in the sauce, add the rest of the basil, and put everything in the oven for 14 mins.
Nutritional Information
Calories: 282 kcal
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