Smoked Salmon and Avocado Tartine
There’s nothing like a savory open-faced sandwichafter a long red-eye flight from coast to coast. I was nearly falling asleep inmy latte at a French café in New York City, when I spotted a breakfast tartineamidst all the crepes and croissants on the menu. I felt myself come back tolife as I polished off the tartine, and it inspired me to think up an endlesscombination of sandwich ingredients that would be suitable for breakfast.If this breakfast canresurrect a person with severe jet lag, imagine what it will do for the averageearly riser. I refer to this tartine as the breakfast of champions because it’sthe perfect combination of carbohydrate, protein, and healthy fat.
Ingrediënten
- 1 avocado
- 1 tablespoon freshly squeezed lime juice
- 1 teaspoon ground cumin
- ½ teaspoon sea salt
- 4 slices gluten-free bread cut into quarters
- 8 ounces smoked salmon or lox
- 1 cup alfalfa sprouts or microgreens
- 4 radishes thinly sliced
Instructies
- Scoop the avocado into a medium bowl.
- Add the lime juice, cumin, and salt and mash with a fork until the ingredients are well combined but the mixture is still chunky.
- Arrange 4 bread pieces on each serving plate.
- Spread a layer of avocado mixture on each piece.
- Top with ½ ounce salmon.
- Stack some sprouts on the salmon and garnish with radish slices.
Notes / Tips / Wine Advice:
Salmon is an excellent source of anti-inflammatory omega-3s. Avocados are loaded with specific phytonutrients that block the inflammatory response and can decrease arthritic symptoms
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