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Pumpkin bowl with rice
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Ingrediënten
▢
50
g
Brown Rice
▢
350
g
Hokkaido pumpkin
▢
125
g
carrots
▢
½
tbsp
rapeseed oil
▢
½
tbsp
curry powder
▢
50
ml
vegetable stock
▢
50
g
peas
▢
30
g
pumpkin seeds
▢
2
tablespoons
pumpkin seed oil
▢
1
tablespoon
lemon juice
▢
50
g
corn salad
▢
50
g
goat cheese roll
▢
1
stalk of lemon balm
▢
3
tbsp
dried cranberries
▢
Salt
pepper
Instructies
Cook rice according to package instructions.
Peel the Hokkaido and dice it.
Peel the carrots and cut them diagonally into thin slices.
Heat the rapeseed oil in a pan.
Fry the Hokkaido in a pan.
Add the carrots and fry for another 5 minutes, season with salt and curry.
Add the vegetable stock and peas and cook covered for 5 minutes.
Chop roughly the pumpkin seeds and mix with the pumpkin seed oil, lemon juice, salt and pepper.
Clean and wash the lamb's lettuce and shake dry.
Cut the goat cheese roll into 12 slices.
Wash lemon balm, shake dry, pluck leaves.
Mix the rice and cranberries with the pumpkin and carrots.
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Recipe Category
Poké bowl
/
Rice
Diets
Vegetarian