This Superfresh Wrap Is Bursting With The Fresh Flavors Of Tuna, Almonds, Avocado, Cucumber, Peppers, And Water Chestnuts. Go Ahead And Try Mixing Up The Recipe With Different Types Of Veggies You Love. There Really Isn’t A Way To Go Wrong With This Wrap. Since The Frozen Onions And Peppers Are Chopped So Small, There Is No Need To Thaw Them First. Just Toss Them Into The Bowl, And They Will Thaw In Just A Few Minutes After You Mix It All Together.