Blackened Lime Mahi-Mahi
Mahi-Mahi Is A Firm-Fleshed Fish That Has A Mild, Sweet Flavor. You Could Also Substitute Frozen Cod In This Recipe And Still Have Great Results. The Generous Squeeze Of Lime Juice Over The Finished Fillet Is Really Important For This Blackened Dish. That Brightness Cuts Through The Intensity Of The Spices!
Ingrediënten
- 4 4-Ounce Frozen Wild-Caught Mahi-Mahi Fillets
- 2 Teaspoons Paprika
- 2 Teaspoons Dried Parsley
- 1 Teaspoon Dried Oregano
- 1 Teaspoon Garlic Powder
- 1 Teaspoon Chili Powder
- ½ Teaspoon Kosher Salt
- ½ Teaspoon Ground Black Pepper
- ½ Teaspoon Cumin
- ⅛ Teaspoon Ground Cayenne Pepper
- 2 Teaspoons Vegetable Oil
- Juice Of 1 Medium Lime
Instructies
- Preheat Oven To 450°F.
- Grease A Baking Sheet With Nonstick Spray.
- Remove Fish From Wrappers And Rinse Each Piece In Cold Water For 30 Seconds To Remove Any Ice Or Frost On The Surface.
- Pat Dry With Paper Towels.
- (Fish Will Still Be Frozen.
- )
- In A Small Bowl, Mix Together Paprika, Parsley, Oregano, Garlic Powder, Chili Powder, Salt, Black Pepper, Cumin, Cayenne Pepper, And Oil To Form A Paste.
- Rub Onto The Outsides Of The Fish.
- It Should Be A Thick Coating On Both Sides.
- Place Fish On Prepared Baking Sheet And Bake Until Fish Easily Flakes With A Fork, About 15–17 Minutes, Depending On The Thickness Of Your Fillets.
- Squeeze A Generous Amount Of Lime Juice On Top Of Each Fillet As Soon As It Comes Out Of The Oven, And Serve.
Nutritional Information
Calories: 131 kcal
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