Ensalada de Nopalitos con AtúnNopales are the tender young paddles of the cactus plant, with a flavor somewhat like green beans. Fresh cactus can be found in Mexican markets, and more recently, in many supermarkets. Often, fresh cactus is de-thorned, and cut into pieces ready to use. Cut cactus is sold canned or in jars. I don't recommend the canned, because they are soft and lack flavor, but cactus packed in jars is convenient and works well for salads. Use cactus strips packed in jars with only water and salt