Ragin’ Cajun Casserole
Ingrediënten
Makes 4 servings
Prep: 15 min., Cook: 32 min.
- 8 ounces low-fat smoked sausage cut into ¼-inch slices
- 1 small onion diced
- 1 celery rib diced
- 1 large green bell pepper cut into thin strips
- 2 garlic cloves minced
- 1 14½-ounce can diced tomatoes with garlic, basil, and oregano
- 1 14-ounce can fat-free chicken broth
- 1¾ teaspoons Creole seasoning
- ⅛ to ½ teaspoon ground red pepper
- ¾ cup uncooked long-grain rice
- 1 pound cooked medium shrimp peeled and deveined
Instructies
- Sauté smoked sausage in a large nonstick skillet over medium-high heat 3 to 4 minutes or until browned.
- Add onion and next 3 ingredients; sauté 2 to 3 minutes.
- Add tomatoes and next 3 ingredients.
- Bring to a boil, and stir in rice; cover, reduce heat to low, and simmer 15 to 20 minutes or until liquid is absorbed.
- Stir in shrimp, and cook 3 to 5 minutes or just until shrimp turn pink.
--------------------------------------------------------------------------------------------------
