Tangy Tuna Omelet
Ingrediënten
For the Sauce:
- 1 tablespoon olive oil
- 1 tablespoon finely chopped onion
- ½ cup tomato sauce
- Salt
- Freshly ground black pepper
For the Omelet:
- 2 tablespoons olive oil
- 2 tablespoons finely chopped onion
- ¾ cup canned or jarred marinated tuna or white/light meat tuna in water drained and flaked
- 2 large eggs
- Salt
- Freshly ground black pepper
Instructies
Prepare the Sauce:
- Heat 1 tablespoon of olive oil in a small skillet over medium heat.
- Add the finely chopped onion and sauté until translucent (2-3 minutes).
- Stir in the tomato sauce, season with salt and black pepper, then reduce the heat to low.
- Cover and simmer for about 15 minutes until the sauce thickens slightly.
Cook the Tuna Mixture:
- In a medium skillet, heat 1 tablespoon of olive oil over medium heat.
- Add the finely chopped onion and sauté for 2-3 minutes until softened.
- Add the flaked tuna to the skillet and cook for about 5 minutes, stirring occasionally.
Prepare the Omelet:
- In a small bowl, lightly beat the eggs with a pinch of salt and pepper.
- In another medium skillet, heat the remaining 1 tablespoon of olive oil over medium heat.
- Pour in the beaten eggs and cook until the bottom sets.
- Spoon the cooked tuna mixture onto the center of the omelet.
- Fold the omelet in half and continue cooking until the eggs are fully set.
Serve:
- Once the omelet is cooked to your desired doneness, pour the prepared tomato sauce over the top.
- Serve the Tangy Tuna Omelet hot, garnished with some fresh herbs if desired.
Nutritional Information
Calories: 480 kcal
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