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Dill Butter Sole
Portions:
6
Preparation Time:
5
minuten
min
Cooking Time:
8
minuten
minuten
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Equipment
small bowl
cast-iron skillet
Ingrediënten
▢
¼
cup
butter
softened
▢
1
teaspoon
dill weed
▢
½
teaspoon
onion powder
▢
½
teaspoon
garlic powder
▢
Optional: 1/2 teaspoon salt
▢
¼
teaspoon
white pepper
▢
2
lbs.
sole fillets
▢
Garnish:
▢
Additional dill weed
▢
lemon wedges
Instructies
In a small bowl, blend together softened butter, dill weed, onion powder, garlic powder, salt (if using), and white pepper.
Transfer the seasoned butter to a cast-iron skillet and heat over medium heat until the butter mixture is melted.
Add the sole fillets to the skillet.
Cook for 3 to 4 minutes on each side or until the fish flakes easily with a fork.
Serve the Dill Butter Sole with additional dill weed and lemon wedges as desired.
Nutritional Information
Calories:
250
kcal
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Recipe Category
Fish / Seafood