Baked Shrimp Parmesan Casserole
Equipment
- large frying pan
- Casserole dish
- broiler
Ingrediënten
- 2 tablespoons olive oil
- ½ cup onion chopped
- 2 garlic cloves crushed
- 1 pound shrimp shells removed
- ½ can about 8 ounces tomato sauce
- 1 teaspoon dried basil
- Salt and pepper to taste
- 8 ounces mozzarella grated
- ¼ cup Parmesan grated
Instructies
- Preheat the broiler.
- In a large frying pan, heat 1 tablespoon of olive oil over medium heat.
- Add the chopped onion and sauté until golden brown.
- Add the crushed garlic to the pan and sauté for 1 minute longer.
- Add the shrimp to the pan and sauté for approximately 3 minutes until they turn pink and are cooked through.
- Transfer the cooked shrimp to a casserole dish.
- In the same frying pan, add the remaining 1 tablespoon of olive oil, tomato sauce, and dried basil.
- Simmer for 15 minutes, then season with salt and pepper to taste.
- Pour the tomato sauce mixture over the shrimp in the casserole dish.
- Sprinkle the grated mozzarella and Parmesan cheese over the top.
- Place the casserole under the preheated broiler and cook until the cheese is bubbly and golden brown, about 5 minutes.
- Serve hot, optionally with rice.
Notes / Tips / Wine Advice:
Wine Advice:
Pair this dish with a light-bodied, crisp white wine such as Pinot Grigio or Sauvignon Blanc to complement the flavors of the shrimp and cheese.Nutritional Information
Calories: 360 kcal | Carbohydrates: 8 g | Protein: 30 g | Fat: 22 g | Fiber: 1 g | Sugar: 3 g
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