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Nutty Cauliflower Salad
Portions:
4
Preparation Time:
10
minutes
mins
Cooking Time:
5
minutes
minutes
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Equipment
Steamer basket
Frying pan
Mixing bowls
whisk,
Ingredients
▢
1
cauliflower
broken into florets
▢
1
teaspoon
mustard seeds
▢
Small
bunch of cilantro
chopped
▢
Juice of 2 limes
▢
½
teaspoon
clear honey
▢
1
tablespoon
olive oil
▢
1
tablespoon
black sesame seeds
▢
30
g
1 oz dry-roasted peanuts, lightly crushed
▢
Salt
to taste
Instructions
Steam the cauliflower florets for 3-4 minutes until just tender.
Set aside to cool slightly.
In a dry nonstick frying pan, toast the mustard seeds until they start to pop.
Remove from heat and set aside.
In a small bowl, whisk together lime juice, honey, and olive oil to make the dressing.
In a large mixing bowl, combine the steamed cauliflower, chopped cilantro, toasted mustard seeds, sesame seeds, and crushed peanuts.
Pour the dressing over the cauliflower mixture and toss until well coated.
Season with salt to taste.
Serve immediately as a salad or chilled as a refreshing side dish.
Notes / Tips / Wine Advice:
Wine Pairing:
A crisp, unoaked white wine like Sauvignon Blanc or Pinot Grigio complements the fresh flavors of this salad.
Nutritional Information
Calories:
156
kcal
|
Carbohydrates:
10
g
|
Protein:
5
g
|
Fat:
11
g
|
Fiber:
4
g
|
Sugar:
4
g
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Course
Appetizer
/
Salad
/
Side Dish
Cuisine
Asian
/
Fusion
/
Mediterranean
Diets
Gluten Free
/
Low Carb
/
Vegetarian