Egg, Broccoli And Prosciutto Cauliflower Bake


Egg, Broccoli And Prosciutto Cauliflower Bake

Who said a gratin dishes should be béchamel based? Pureed cauliflower is a true miracle. The sauce is creamy but without the all heaviness side of the regular béchamel.
Portions:4
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Ingrediënten

  • 1 onion finely diced
  • 2 cloves garlic chopped
  • ½ tsp. salt
  • ½ tsp. pepper
  • 1 tsp. vegetable oil
  • 1 cauliflower into pieces
  • 2 cups chicken broth
  • 2 tbsp. butter
  • 1 c. tablespoons Dijon mustard
  • 2 tbsp. Parmesan cheese
  • 8 coarsely chopped hard boiled eggs
  • 8 oz broccoli blanched and coarsely chopped
  • ½ cup coarsely chopped toasted hazelnuts
  • 5-6 thin slices prosciutto coarsely chopped

Instructies

  • In a saucepan, heat oil and cook garlic and onion over low heat until tender.
  • Add salt, pepper and cauliflower, cook for 2 minutes.
  • Add the chicken stock, bring to boil, reduce heat and simmer until the cauliflower is completely tender.
  • Preheat oven to 375 F.
  • Carefully pour into the blender, add the butter, mustard, cheese and process to obtain a smooth sauce.
  • In a large bowl, gently mix the eggs, rapini, 3/4 of the hazelnuts and cauliflower sauce.
  • Pour into a baking dish.
  • Sprinkle with the remaining hazelnuts and prosciutto.
  • Cover with foil.
  • Bake in the oven for 20 minutes.
  • Remove the foil and leave under the broiler about 2 minutes, just enough to make the prosciutto crispy.
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Recipe Category Eggs / Main Dish / Pork / Vegetables

Scallop, Shrimp And Cauliflower Bake


Scallop, Shrimp And Cauliflower Bake

A delicious seafood dish in a creamy sauce, Topped with mozzarella cheese, that is prepared in just 15 minutes. Try this as soon as you can!
Portions:4
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Ingrediënten

  • 1 cauliflower cut into florets
  • ¼ cup butter
  • 1 onion chopped
  • cup flour
  • 2 ½ cups of milk
  • 12 oz bag of frozen shrimp thawed
  • 12 oz bag of frozen scallops thawed
  • 3 tbsp. chopped chives
  • Salt and pepper to taste
  • 1 cup shredded mozzarella cheese

Instructies

  • In boiling salted water, cook the cauliflower for 4 minutes.
  • Run under cold water and drain.
  • In the same saucepan, melt butter and cook the onion for 1 minute.
  • Stir in flour and cook for 1 minute, without coloring.
  • Pour the milk and heat until just before it starts to boil, while whisking.
  • Add seafood, cauliflower and chives.
  • Season to taste.
  • Heat over medium heat for 2 to 3 minutes.
  • Preheat oven to “broil”.
  • In a baking dish of 13 x 9-inch, pour the mixture and sprinkle with mozzarella cheese.
  • Place in the center of oven and cook for 8 to 10 minutes.
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Recipe Category Fish / Seafood / Main Dish / Vegetables

Quiche With A Cauliflower Crust


Quiche With A Cauliflower Crust

Portions:4
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Ingrediënten

Cauliflower Crust:

  • 1 cauliflower boiled
  • 1 egg
  • 1 cup of sharp cheddar cheese
  • Salt and pepper to taste
  • 1 tsp. rosemary
  • 1 clove garlic chopped

Quiche

  • 5 eggs
  • 1 cup grated Gruyere cheese
  • 1 cup heavy cream
  • 1 leek cut into strips
  • 2 cups fresh spinach
  • cup chopped chives
  • Salt and pepper to taste

Instructies

  • Preheat oven to 350 ° F.
  • To make the crust, remove the outer leaves from the cauliflower and coarsely chop the remaining parts.
  • Boil for 15 minutes.
  • Place pieces of cauliflower in the food processor with the garlic and process.
  • In a bowl, combine egg, cheese, salt and pepper, rosemary and cauliflower.
  • In a nonstick pie plate, shape the mixture into a crust.
  • Place in the oven for 15 minutes.
  • To make the quiche, sauté the leeks and spinach few minutes in a pan.
  • Set aside.
  • In a bowl, break the eggs and whisk the cream together.
  • Add the cheese and chives.
  • Season with salt and pepper.
  • Pour the egg mixture and veggies over the cauliflower crust.
  • Bake about 40 minutes or until eggs are set.
  • Serve.
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Recipe Category Cheese / Main Dish / Quiche

Indian Cauliflower


Indian Cauliflower

Portions:6
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Ingrediënten

  • 1 large cauliflower
  • 3 tbsp. clarified butter or olive oil
  • ½ tsp. chili powder
  • ½ tsp. coriander
  • ½ tsp. curcumin
  • ½ tsp. asafoetida
  • 1 onion small chopped
  • 2 cloves garlic
  • 1 hot chilli small chopped
  • 2 tsp. ginger chopped
  • 1 diced tomatoe
  • 2 tbsp. fresh cilantro chopped

Instructies

  • Cut the vegetables into small florets.
  • Heat oil in pan over medium-high heat and add the cauliflower and sautee for a few minutes.
  • When it starts to brown, add the chopped condiments and spices, cover and reduce heat.
  • When the cauliflower is cooked, pour into a serving dish, sprinkle with the diced tomato and sprigs of fresh coriander.
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Recipe Category Side Dish
Country India

Cauliflower Pancakes


Cauliflower Pancakes

Portions:4
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Ingrediënten

  • 1 cauliflower into florets
  • 4 green onions finely chopped
  • 8 oz of feta cheese crumbled
  • ½ cup bread crumbs and a little more, if necessary
  • 2 large egg
  • Ground nutmeg to taste
  • Salt and pepper to taste
  • Vegetable oil for cooking

Instructies

  • Heat a large pot of lightly salted water over high heat until boiling.
  • Add the cauliflower and cook for 25-30 minutes, or until it is tender.
  • Remove from heat and drain the cauliflower florets in a colander for 15 minutes.
  • Then, mash the cauliflower with the other ingredients until a coarse puree.
  • Add more bread crumbs if the mixture is too thin.
  • Heat a little vegetable oil in a large nonstick skillet over medium heat.
  • Drop the batter by tablespoon and flatten into a pancake.
  • Cook a few minutes on each side, or until the cakes are golden.

Notes / Tips / Wine Advice:

Serve hot.
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Mashed Cauliflower with Stewed Mushrooms


Mashed Cauliflower with Stewed Mushrooms

The rich and creamy texture of this puree, topped with succulent stewed mushrooms, has everything to please the palate and please the most picky eaters .
Portions:8
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Ingrediënten

Mashed cauliflower

  • 3 yukon gold potatoes peeled and diced
  • 3 cloves garlic peeled
  • 6 cups of milk
  • 2 cauliflowers cut into 1-inch pieces
  • ½ cup heavy cream
  • 2 tbsp. lemon juice

Stewed mushrooms

  • 3 tbsp. olive oil
  • 3 chopped shallots
  • 1 clove garlic chopped
  • 1 ½ lb sliced mushrooms
  • 2 tsp. chopped thyme
  • Salt and freshly ground pepper
  • ¼ cup red wine
  • ¼ cup butter cut into cubes
  • 2 tbsp. chopped Italian parsley

Instructies

  • Put the potatoes, garlic and milk in a large pot over medium-high heat.
  • Bring to boil.
  • Add the cauliflower.
  • Cook 10 to 15 minutes or until the potatoes and cauliflower are tender.
  • Drain vegetables and reserve 1/2 cup of the cooking liquid.
  • Puree the vegetables in a food processor with the cooking liquid and heavy cream.
  • Season with salt and pepper, and add the lemon juice.
  • Reheat before serving.

Stewed mushrooms:

  • Pour oil in a large skillet over high heat.
  • Sauté shallots and garlic for 30 seconds.
  • Add mushrooms and thyme, and sauté until the mushrooms have rendered their juice (about 4 minutes).
  • Season with salt and pepper.
  • Add wine and bring to a boil.
  • Let reduce to thicken the sauce slightly (about 5 minutes).
  • Reduce heat to low and add the butter.
  • The sauce will thicken a little more.
  • Simmer until the mushrooms are coated with the sauce (2 minutes).
  • Adjust seasoning if necessary and add the parsley.
  • Pour a ladle of mashed cauliflower into bowls.
  • Top with mushrooms and drizzle with a little sauce.
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Recipe Category Side Dish / Vegetables
Diets Vegetarian

Cauliflower Couscous


Cauliflower Couscous

Portions:8
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Ingrediënten

  • 2 cauliflowers
  • 3 tbsp. olive oil
  • 1 tbsp. coriander seeds
  • 1 tbsp. of mustard seeds
  • ½ tsp. cinnamon
  • ½ tsp. cardamom
  • ½ tsp. cloves
  • ½ tsp. cumin
  • ½ tsp. ginger
  • ½ tsp. nutmeg
  • 1 block tofu cubed
  • 1 cup dried fruits apricots, dates, raisins…, chopped
  • 1 cup toasted nuts almonds, pecans, cashews…, chopped
  • 1 cup vegetable broth
  • Fresh coriander

Instructies

  • Cut the cauliflower into florets and add to the food processor.
  • Pulse a few times to obtain a granular texture resembling couscous.
  • Set aside.
  • Fry in oil all the spices for about 1 minute, then add tofu to brown, about 5 minutes.
  • Add dry fruits, nuts, broth, and cover.
  • Cook over medium heat for about 5 minutes.
  • Add the cauliflower and cook for 2 minutes.
  • Serve with coriander.
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Recipe Category Side Dish / Vegetables
Diets Vegetarian

Cauliflower Casserole with Parmesan


Cauliflower Casserole with Parmesan

Portions:8
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Ingrediënten

  • 2 cauliflowers into florets
  • 1 cup heavy cream
  • cup butter
  • ½ cup bread crumbs
  • ½ cup grated Parmesan cheese
  • Salt and pepper to taste

Instructies

  • Preheat the oven to 375 ° F.
  • Blanch the cauliflower in salted water for a few minutes.
  • In a large baking dish, spread the cauliflower florets and add the cream.
  • Sprinkle with butter, breadcrumbs and Parmesan.
  • Season with salt and pepper.
  • Bake 20 minutes, or until the top is golden brown.
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Recipe Category Casserole / Cheese / Side Dish
Diets Vegetarian

Loaded Baked Cauliflower


Loaded Baked Cauliflower

Here is a simple and delicious recipe that I love and that is as perfect served with fish as it is with grilled steaks!
Portions:6
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Ingrediënten

  • 1 16 oz bag of cauliflower florets frozen
  • 8 oz cream cheese softened
  • 8 oz shredded cheddar cheese
  • 4 green onions sliced
  • ¼ tsp. salt or to taste
  • ¼ tsp. pepper or to taste
  • 3 slices of bacon cut into small pieces cooked until crispy
  • Some paprika optional

Instructies

  • Boil the cauliflower florets in salter water until they are soft (about 8-10 minutes).
  • Drain well.
  • Put the cauliflower in a greased 8 x 8 inch baking dish.
  • Mix together the cream cheese, cheddar cheese, green onions, salt and pepper and spread this mixture over the cauliflower.
  • Sprinkle with paprika (if desired).
  • Bake at 350ºF for 20 to 40 minutes, until the top is golden brown.
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Recipe Category Cheese / Pork / Side Dish / Vegetables

Cauliflower ‘Wings’ With Honey Mustard Dipping Sauce


Cauliflower ‘Wings’ With Honey Mustard Dipping Sauce

Portions:8
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Ingrediënten

  • 1 cup flour
  • 1 egg beaten
  • 1 12 oz bottle of beer
  • Salt and pepper to taste
  • Cauliflower cut into florets
  • Honey mustard dipping sauce:
  • ¼ cup honey
  • 5 tbsp. yellow mustard
  • Salt pepper and Tabasco sauce to taste

Instructies

  • In a bowl, mix flour, egg, beer, salt and pepper.
  • Dip the cauliflower florets in the mixture and fry in a preheated 350°F fryer.
  • Once cooked, coat with the honey and mustard sauce.
  • Serve with barbecue sauce, ranch or honey mustard.
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Recipe Category Appetizer

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