4boneless pork loin chops½ to ¾ inch thick (6 oz each), trimmed of fat
¾teaspoonseasoned salt
¼teaspoondried thyme leaves
¼teaspoonpepper
¾cupwater
¼cupwhite balsamic vinegar
½cupuncooked quinoa
2tablespoonschopped fresh parsley
2cupsbite-size fresh broccoli florets
1½cupsfrozen peach slicesfrom 16-oz bag
Instructies
In 12-inch nonstick skillet, heat 2 teaspoons of the oil over medium-high heat.
Add onion; cook 5 minutes, stirring occasionally, until onion begins to brown.
Remove from skillet; set aside.
Season both sides of pork chops with ¼ teaspoon of the seasoned salt, the thyme and pepper.
Heat remaining 3 teaspoons oil in same skillet over medium heat.
Add pork; cook 2 to Minutes on each side or until browned.
Transfer from skillet to plate.
Add water, vinegar, quinoa, parsley, cooked onion and remaining ½ teaspoon seasoned salt to skillet.
Heat to boiling.
Reduce heat; place pork and any juices on top of quinoa mixture.
Cover; simmer 10 minutes.
Add broccoli and peaches; cover and cook about 10 minutes longer or until quinoa is tender and meat thermometer inserted in center of pork reads 145°F.
1can7 oz vacuum-packed whole kernel corn, undrained
1can8 oz tomato sauce
2teaspoonschili powder
1½cupsOriginal Bisquick mix
½cupmilk
½cupshredded Colby–Monterey Jack cheese2 oz, if desired
Instructies
n 12-inch skillet, cook beef over medium heat, stirring occasionally, until browned; drain.
Stir in salsa, beans, corn, tomato sauce and 1 teaspoon of the chili powder.
Heat to boiling; reduce heat to low.
In medium bowl, stir Bisquick mix, remaining 1 teaspoon chili powder and the milk until soft dough forms.
Drop dough by 6 spoonfuls onto simmering beef mixture.
Cover; cook about 20 minutes or until dumplings are light and fluffy inside.
Sprinkle with cheese.
Cover; cook about 2 minutes or until cheese is melted.
Notes / Tips / Wine Advice:
Quick Variation:Make an equally delicious and quick meal by substituting ground turkey breast for the ground beef.Healthy twist :To reduce the fat to about 7 grams and the calories to about 340 per serving, use 12 ounces extra-lean (at least 90%) ground beef and 1½ cups Bisquick Heart Smart mix.
In Dutch oven or large saucepan, heat oil over medium-high heat until hot.
Cook onions, carrots and salt in oil 5 to 8 minutes or until softened.
Add beef; cook 5 to 8 minutes, stirring frequently, until browned.
Stir in tomato paste and tomatoes.
Stir in broth, Italian seasoning, and red pepper; heat to simmering.
Break spaghetti in half, then thoroughly rinse under cold water.
Tuck spaghetti into simmering liquid, covering completely.
Reduce heat to medium-low; cook 13 to 15 minutes or until spaghetti is tender and sauce is reduced slightly.
Top with Parmesan cheese and basil.
Notes / Tips / Wine Advice:
Quick Variation:Mix up this dish with different shapes of pasta, like penne or fusilli.Healthy twist :For an extra veggie boost, stir in a couple of cups of spinach or baby kale just before serving.