Pizza Quinoa With Sausage, Onion And Pepper

Pizza Quinoa With Sausage, Onion And Pepper

Portions:8
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Equipment

Ingrediënten

  • 1 lb bulk spicy Italian pork sausage
  • 2 tablespoons olive oil
  • 1 red onion thinly sliced (about 2 cups)
  • 1 green bell pepper cut into thin strips (about 1 cup)
  • 8 oz sliced fresh mushrooms
  • teaspoons salt
  • 1 teaspoon dried Italian seasoning
  • 1 package uncooked quinoa rinsed (2 cups)
  • 4 cups milk
  • 2 cups shredded mozzarella cheese 8 oz
  • 2 cups cherry tomatoes 10½ oz, quartered
  • ½ cup thinly sliced fresh basil leaves
  • Shredded Parmesan cheese if desired

Instructies

  • In 5-quart nonstick Dutch oven or stockpot, cook sausage over medium heat until no longer pink.
  • Drain; transfer to large bowl.
  • Cover with foil; set aside.
  • Wipe out Dutch oven with paper towel.
  • Add 1 tablespoon of the oil; heat over medium heat until hot.
  • Add onion and bell pepper; cook 3 to 5 minutes or until tender.
  • Using slotted spoon, transfer onion and bell pepper to bowl with sausage; replace foil, and set aside.
  • Increase heat to high.
  • Add remaining 1 tablespoon oil, the mushrooms, salt and Italian seasoning.
  • Cook 5 to 7 minutes or until mushrooms brown and liquid evaporates.
  • Transfer to bowl of sausage and vegetables; cover with foil to keep warm.
  • Wipe out Dutch oven.
  • Add quinoa; cook over medium heat 1 to 2 minutes, stirring occasionally, until fragrant.
  • Slowly stir in milk.
  • Heat to simmering over high heat, stirring occasionally.
  • Cover; reduce heat to low.
  • Cook 20 to 25 minutes or until liquid is absorbed and quinoa is thoroughly cooked.
  • Stir in sausage and vegetables.
  • Remove from heat; stir in mozzarella cheese.
  • Top with tomatoes, basil and Parmesan cheese.

Nutritional Information

Calories: 450 kcal
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Recipe Category One Pot Dinner / Pizza / Pork

Creamy Mushroom Pork Chops

Creamy Mushroom Pork Chops

Portions:4
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Ingrediënten

  • 4 slices bacon cut into 1-inch pieces
  • 4 boneless pork loin chops about ½ inch thick (1¼ lb), trimmed of fat
  • ½ teaspoon garlic salt
  • teaspoon pepper
  • 1 can ready-to-serve creamy mushroom soup
  • ¼ cup sliced green onions 4 medium
  • ½ cup sour cream
  • Chopped fresh parsley or other herbs if desired

Instructies

  • In 12-inch nonstick skillet, cook bacon over medium heat, stirring occasionally, until crisp.
  • Remove bacon with slotted spoon; drain on paper towels.
  • Drain all but 1 tablespoon bacon drippings from skillet.
  • Sprinkle pork chops with garlic salt and pepper.
  • Add pork chops to bacon drippings in skillet.
  • Cook over medium heat 3 to 4 minutes, turning once, until lightly browned.
  • Remove pork from skillet; set aside.
  • Stir in soup and green onions; heat to boiling, stirring occasionally.
  • Reduce heat; simmer uncovered 5 minutes, stirring occasionally.
  • Return pork to skillet.
  • Cover; simmer 8 to 10 minutes, turning once, until pork is no longer pink and meat thermometer inserted in center reads 145°F.
  • Remove from heat.
  • Stir in sour cream; sprinkle with bacon and parsley.

Nutritional Information

Calories: 390 kcal
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Recipe Category One Pot Dinner / Pork / Vegetables

Balsamic Pork Chops With Quinoa

Balsamic Pork Chops With Quinoa

Portions:4
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Equipment

  • nonstick skillet 12-inch

Ingrediënten

  • 5 teaspoons vegetable oil
  • 1 medium onion cut into wedges
  • 4 boneless pork loin chops ½ to ¾ inch thick (6 oz each), trimmed of fat
  • ¾ teaspoon seasoned salt
  • ¼ teaspoon dried thyme leaves
  • ¼ teaspoon pepper
  • ¾ cup water
  • ¼ cup white balsamic vinegar
  • ½ cup uncooked quinoa
  • 2 tablespoons chopped fresh parsley
  • 2 cups bite-size fresh broccoli florets
  • cups frozen peach slices from 16-oz bag

Instructies

  • In 12-inch nonstick skillet, heat 2 teaspoons of the oil over medium-high heat.
  • Add onion; cook 5 minutes, stirring occasionally, until onion begins to brown.
  • Remove from skillet; set aside.
  • Season both sides of pork chops with ¼ teaspoon of the seasoned salt, the thyme and pepper.
  • Heat remaining 3 teaspoons oil in same skillet over medium heat.
  • Add pork; cook 2 to Minutes on each side or until browned.
  • Transfer from skillet to plate.
  • Add water, vinegar, quinoa, parsley, cooked onion and remaining ½ teaspoon seasoned salt to skillet.
  • Heat to boiling.
  • Reduce heat; place pork and any juices on top of quinoa mixture.
  • Cover; simmer 10 minutes.
  • Add broccoli and peaches; cover and cook about 10 minutes longer or until quinoa is tender and meat thermometer inserted in center of pork reads 145°F.

Nutritional Information

Calories: 470 kcal
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Recipe Category Main Dish / One Pot Dinner / Pork

Parmesan Orzo And Meatballs

Parmesan Orzo And Meatballs

Portions:4
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Ingrediënten

  • cups frozen bell pepper and onion stir-fry from 1-lb bag
  • 2 tablespoons Italian dressing
  • cups beef broth from 32-oz carton
  • 1 cup uncooked orzo or rosamarina pasta 6 oz
  • 16 frozen cooked Italian-style meatballs from 16-oz bag
  • 1 large tomato chopped (1 cup)
  • 2 tablespoons chopped fresh parsley
  • ¼ cup shredded Parmesan cheese 1 oz

Instructies

  • In 12-inch nonstick skillet, cook stir-fry vegetables and dressing over medium-high heat 2 minutes.
  • Stir in broth; heat to boiling.
  • Stir in pasta and meatballs.
  • Return to boiling.
  • Reduce heat to low; cover and cook 10 minutes, stirring occasionally.
  • Stir in tomato.
  • Cover; cook 3 to 5 minutes longer or until most of liquid has been absorbed and pasta is tender.
  • Stir in parsley.
  • Sprinkle with cheese.

Nutritional Information

Calories: 500 kcal
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Recipe Category Beef / Cheese / One Pot Dinner / Pasta

Meaty Italian Ramen Skillet

Meaty Italian Ramen Skillet

Portions:4
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Ingrediënten

  • 4 Packages 3 oz each beef-flavor ramen noodle soup mix
  • 1 lb lean at least 80% ground beef
  • 24 slices pepperoni 1 to 1¼ inches in diameter
  • 1 can diced tomatoes with basil garlic and oregano, undrained
  • 1 cup water
  • 1 small green bell pepper cut into ½-inch pieces (½ cup)
  • 1 cup shredded mozzarella cheese 4 oz

Instructies

  • Break blocks of noodles in half (reserve 1 seasoning packet; discard second packet).
  • Set aside.
  • In 10-inch skillet, cook beef and pepperoni over medium-high heat 5 to 7 minutes, stirring occasionally, until beef is thoroughly cooked; drain.
  • Stir in tomatoes, water and reserved seasoning packet.
  • Heat to boiling.
  • Stir in noodles and bell pepper.
  • Cook 3 to 5 minutes, stirring occasionally, until noodles are tender.
  • Remove skillet from heat.
  • Sprinkle cheese around edge of noodle mixture.
  • Cover; let stand about 5 minutes or until cheese is melted

Notes / Tips / Wine Advice:

Healthy twist :

Sodium is reduced in this recipe because it only calls for one of the ramen seasoning packets.
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Recipe Category Beef / Main Dish / One Pot Dinner

Beef And Salsa With Dumplings

Beef And Salsa With Dumplings

Portions:6
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Ingrediënten

  • 1 lb lean at least 80% ground beef
  • 1 jar chunky-style salsa 2 cups
  • 1 can dark red kidney beans undrained
  • 1 can 7 oz vacuum-packed whole kernel corn, undrained
  • 1 can 8 oz tomato sauce
  • 2 teaspoons chili powder
  • cups Original Bisquick mix
  • ½ cup milk
  • ½ cup shredded Colby–Monterey Jack cheese 2 oz, if desired

Instructies

  • n 12-inch skillet, cook beef over medium heat, stirring occasionally, until browned; drain.
  • Stir in salsa, beans, corn, tomato sauce and 1 teaspoon of the chili powder.
  • Heat to boiling; reduce heat to low.
  • In medium bowl, stir Bisquick mix, remaining 1 teaspoon chili powder and the milk until soft dough forms.
  • Drop dough by 6 spoonfuls onto simmering beef mixture.
  • Cover; cook about 20 minutes or until dumplings are light and fluffy inside.
  • Sprinkle with cheese.
  • Cover; cook about 2 minutes or until cheese is melted.

Notes / Tips / Wine Advice:

Quick Variation:
Make an equally delicious and quick meal by substituting ground turkey breast for the ground beef.
Healthy twist :
To reduce the fat to about 7 grams and the calories to about 340 per serving, use 12 ounces extra-lean (at least 90%) ground beef and 1½ cups Bisquick Heart Smart mix.

Nutritional Information

Calories: 390 kcal
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Recipe Category Beef / Cheese / One Pot Dinner

Beef and kasha mexicana

Beef and kasha mexicana

Portions:6
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Ingrediënten

  • 1 lb extra-lean at least 90% ground beef
  • 1 medium onion chopped (½ cup)
  • 1 cup uncooked buckwheat kernels or groats kasha
  • 1 can 14½ oz diced tomatoes, undrained
  • 1 can 4½ oz chopped green chiles, undrained
  • 2 cups frozen whole kernel corn thawed
  • 1 package 1 oz 40% less-sodium taco seasoning mix
  • cups water
  • 1 cup shredded reduced-fat Cheddar cheese 4 oz
  • 2 tablespoons chopped fresh cilantro if desired
  • 2 tablespoons sliced ripe olives if desired

Instructies

  • In 12-inch skillet, cook ground beef and onion over medium-high heat 5 to 7 minutes, stirring occasionally, until beef is thoroughly cooked; drain.
  • Stir in kasha until kernels are moistened by beef mixture.
  • Stir in tomatoes, chiles, corn, taco seasoning mix and water.
  • Heat to boiling.
  • Reduce heat to low; cover and simmer 5 to 7 minutes, stirring occasionally, until kasha is tender.
  • Sprinkle cheese over kasha mixture.
  • Cover; cook 2 to Minutes or until cheese is melted.
  • Sprinkle with cilantro and olives.

Nutritional Information

Calories: 300 kcal
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Recipe Category Beef / Cheese / Main Dish / One Pot Dinner

Spaghetti Ragu With Fresh Basil

Spaghetti Ragu With Fresh Basil

Portions:6
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Ingrediënten

  • 2 tablespoons olive oil
  • 2 medium onions diced (about 3 cups)
  • 2 medium carrots diced (about 1 cup)
  • 1 teaspoon salt
  • 1 lb lean at least 80% ground beef
  • ¼ cup canned tomato paste
  • 1 can 28 oz fire-roasted diced tomatoes, undrained
  • 1 carton 32 oz beef broth
  • 2 teaspoons dried Italian seasoning
  • ½ teaspoon crushed red pepper flakes
  • 1 lb uncooked spaghetti
  • ½ cup shredded Parmesan cheese 2 oz
  • ¼ cup thinly sliced fresh basil leaves

Instructies

  • In Dutch oven or large saucepan, heat oil over medium-high heat until hot.
  • Cook onions, carrots and salt in oil 5 to 8 minutes or until softened.
  • Add beef; cook 5 to 8 minutes, stirring frequently, until browned.
  • Stir in tomato paste and tomatoes.
  • Stir in broth, Italian seasoning, and red pepper; heat to simmering.
  • Break spaghetti in half, then thoroughly rinse under cold water.
  • Tuck spaghetti into simmering liquid, covering completely.
  • Reduce heat to medium-low; cook 13 to 15 minutes or until spaghetti is tender and sauce is reduced slightly.
  • Top with Parmesan cheese and basil.

Notes / Tips / Wine Advice:


Quick Variation:
Mix up this dish with different shapes of pasta, like penne or fusilli.
Healthy twist :
For an extra veggie boost, stir in a couple of cups of spinach or baby kale just before serving.

Nutritional Information

Calories: 630 kcal
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Recipe Category Beef / One Pot Dinner / Pasta

Pasta With Italian Meatballs

Pasta With Italian Meatballs

Portions:4
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Ingrediënten

  • 1 cup water
  • 1 jar 25.5 oz tomato pasta sauce (any flavor)
  • cups uncooked elbow macaroni
  • 20 frozen cooked Italian-style or regular meatballs 1 inch
  • 1 can 2¼ oz sliced ripe olives, drained
  • Grated Parmesan cheese if desired

Instructies

  • In 10-inch skillet, heat water and pasta sauce to boiling.
  • Stir in macaroni, meatballs and olives.
  • Return to boiling.
  • Reduce heat to medium.
  • Cover; cook 15 to 20 minutes, stirring occasionally, until macaroni is tender.
  • Sprinkle with cheese.

Nutritional Information

Calories: 790 kcal
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Recipe Category Meat / One Pot Dinner / Pasta
Country European / Italian
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