recipes

Tropical Pineapple Cantaloupe Smoothie

Tropical Pineapple Cantaloupe Smoothie

Tropical Pineapple Cantaloupe Smoothie

The Tropical Pineapple Cantaloupe Smoothie is a refreshing and nutritious blend of pineapple, cantaloupe, orange juice, and carrot juice. A hint of nutmeg adds warmth to the tropical flavors, making this smoothie a perfect choice for a revitalizing breakfast or snack.
Portions:2
Preparation Time: 5 minutes
Share on Facebook Print Recipe

Equipment

  • blender
  • Measuring cups
  • measuring spoons,
  • Glasses

Ingredients

  • 1 ½ cups diced pineapple
  • 1 ½ cups diced cantaloupe
  • ½ cup freshly squeezed orange juice
  • ½ cup carrot juice
  • Pinch of nutmeg
  • 3 ice cubes

Instructions

  • Add the diced pineapple and cantaloupe to the blender.
  • Pour in the freshly squeezed orange juice and carrot juice.
  • Add a pinch of nutmeg and the ice cubes.
  • Blend all ingredients until smooth and creamy.
  • Pour into glasses and serve immediately.

Notes / Tips / Wine Advice:

This refreshing tropical smoothie is best enjoyed as a non-alcoholic drink and does not pair with wine.

Nutritional Information

Calories: 120 kcal | Carbohydrates: 29 g | Protein: 2 g | Fat: 0.5 g | Fiber: 3 g | Sugar: 24 g | Salt: 30 mg
————————————————————————————————–
Course Breakfast / Smoothies
Cuisine American
Diets Low Fat / Vegetarian

Pineapple Berry Blast Smoothie

Pineapple Berry Blast Smoothie

Pineapple Berry Blast Smoothie

The Pineapple Berry Blast Smoothie is a vibrant and fruity blend of orange juice, pineapple, and a variety of fresh and frozen berries. Combined with non-fat yogurt, this smoothie is a refreshing and nutritious option for breakfast or a quick snack, offering a burst of tropical and berry flavors in every sip.
Portions:2
Preparation Time: 5 minutes
Share on Facebook Print Recipe

Equipment

  • blender
  • Measuring cups
  • measuring spoons,
  • Glasses

Ingredients

  • 1 cup orange juice
  • ¼ cup pineapple juice
  • 2 pineapple rings Dole pineapple slices
  • 6 fresh strawberries
  • 12-15 frozen raspberries
  • 8-10 frozen boysenberries
  • 12-15 frozen blueberries
  • 3 oz non-fat yogurt any flavor (about half a container of Yoplait)
  • Ice adjust amount for preferred consistency

Instructions

  • Add the orange juice and pineapple juice to the blender.
  • Add the pineapple rings, fresh strawberries, frozen raspberries, frozen boysenberries, and frozen blueberries.
  • Spoon in the non-fat yogurt.
  • Add ice to the blender, adjusting the amount to achieve your desired smoothie consistency.
  • Blend well until the mixture is smooth and creamy.
  • Pour into glasses and serve immediately.

Notes / Tips / Wine Advice:

This fruity smoothie is best enjoyed as a refreshing non-alcoholic drink and does not pair with wine.

Nutritional Information

Calories: 180 kcal | Carbohydrates: 38 g | Protein: 4 g | Fat: 1 g | Fiber: 6 g | Sugar: 27 g | Salt: 50 mg
————————————————————————————————–
Course Breakfast / Smoothies
Cuisine American
Diets Low Fat / Vegetarian

Creamy Pineapple Smoothie

Creamy Pineapple Smoothie

Creamy Pineapple Smoothie

The Creamy Pineapple Smoothie combines the tangy flavor of buttermilk with sweet, frozen pineapple chunks, creating a refreshing and smooth drink. This quick and easy smoothie is perfect for a light breakfast or snack, and can be garnished with mint for an extra touch of freshness.
Portions:2
(plus time to freeze pineapple chunks) 10 minutes
Share on Facebook Print Recipe

Equipment

  • blender
  • Measuring cups
  • measuring spoons,
  • freezer
  • Glasses

Ingredients

  • 20 oz unsweetened pineapple chunks
  • 1 cup buttermilk
  • 2 teaspoons vanilla extract
  • 2 teaspoons liquid sweetener
  • Mint leaves optional, for garnish

Instructions

  • Drain the pineapple, reserving 1/2 cup of the juice.
  • Place the pineapple chunks in the freezer until frozen.
  • Once frozen, add the reserved pineapple juice, buttermilk, vanilla extract, liquid sweetener, and frozen pineapple chunks to the blender.
  • Blend until smooth and creamy.
  • Pour the smoothie into glasses.
  • Garnish with mint leaves if desired.
  • Serve immediately.

Notes / Tips / Wine Advice:

This smoothie is a refreshing non-alcoholic drink and does not pair with wine.

Nutritional Information

Calories: 150 kcal | Carbohydrates: 29 g | Protein: 3 g | Fat: 1 g | Fiber: 2 g | Sugar: 25 g | Salt: 70 mg
————————————————————————————————–
Course Breakfast / Fruit / Smoothies
Cuisine American
Diets Low Fat / Vegetarian

Tropical Pina Colada Slush Smoothie

Tropical Pina Colada Slush Smoothie

The Tropical Pina Colada Slush Smoothie is a refreshing, tropical treat that combines the sweet flavors of fresh pineapple, pineapple juice, and cream of coconut. This smoothie is blended to a slushy consistency, making it a perfect cooling drink or dessert on a hot day.
Portions:3
(including freezing time) 1 hour 15 minutes
Share on Facebook Print Recipe

Equipment

  • blender
  • freezer
  • Measuring cups
  • measuring spoons,

Ingredients

  • 2 cups cubed fresh pineapple
  • 1 ½ cups pineapple juice chilled
  • ¼ cup cream of coconut such as Coco Lopez
  • 1 cup ice cubes
  • 1 cup vanilla fat-free frozen yogurt

Instructions

  • Place the cubed fresh pineapple into the freezer and freeze until firm, about 1 hour.
  • Remove the pineapple from the freezer and let it stand for 10 minutes.
  • Combine the chilled pineapple juice and cream of coconut in a blender.
  • With the blender on, add the frozen pineapple cubes and ice cubes, one at a time, and blend until smooth.
  • Add the vanilla fat-free frozen yogurt to the blender and process until smooth.
  • Serve immediately in glasses.

Notes / Tips / Wine Advice:

This slushy smoothie is best enjoyed as a refreshing non-alcoholic drink and does not pair with wine.

Nutritional Information

Serving: 3 servings | Calories: 190 kcal | Carbohydrates: 41 g | Protein: 4 g | Fat: 3 g | Fiber: 2 g | Sugar: 34 g | Salt: 35 mg
————————————————————————————————–
Course Dessert / Fruit / Smoothies
Cuisine American
Diets Low Fat / Vegetarian

Frozen Coconut Pina Colada Smoothie

Frozen Coconut Pina Colada Smoothie

The Frozen Coconut Pina Colada Smoothie is a lighter, refreshing twist on the classic tropical drink. Made with nonfat coconut yogurt, banana, and crushed pineapple, this smoothie is a perfect balance of creamy and fruity flavors, ideal for a quick breakfast or snack.
Portions:3
Preparation Time: 5 minutes
Share on Facebook Print Recipe

Equipment

  • blender
  • Measuring cups
  • measuring spoons,

Ingredients

  • 1 container 6 oz nonfat coconut yogurt, frozen
  • ½ frozen banana
  • ½ of a 20 oz can crushed pineapple
  • 1 cup nonfat milk

Instructions

  • Place the frozen coconut yogurt, frozen banana, crushed pineapple, and nonfat milk into the blender.
  • Blend well until the mixture reaches a smooth and creamy consistency.
  • Pour into glasses and serve immediately.

Notes / Tips / Wine Advice:

This smoothie is a refreshing non-alcoholic drink and does not pair with wine.

Nutritional Information

Serving: 3 servings | Calories: 160 kcal | Carbohydrates: 32 g | Protein: 5 g | Fat: 1 g | Fiber: 2 g | Sugar: 24 g | Salt: 80 mg
————————————————————————————————–
Course Breakfast / Fruit / Smoothies
Cuisine American
Diets Low Fat / Vegetarian

Tropical Pina Colada Smoothie

Tropical Pina Colada Smoothie

The Tropical Pina Colada Smoothie is a refreshing blend of coconut milk, pineapple, and banana. Perfect for a quick snack or dessert, this smoothie offers a delicious taste of the tropics.
Portions:4
Preparation Time: 5 minutes
Share on Facebook Print Recipe

Equipment

  • blender
  • Measuring cups
  • measuring spoons,
  • Stir stick (optional)

Ingredients

  • 5 tablespoons coconut milk
  • 2 ½ cups pineapple juice
  • ½ cup vanilla ice cream
  • ½ frozen banana cut into chunks
  • 1 ½ cups frozen pineapple chunks

Instructions

  • Pour the coconut milk and pineapple juice into the blender.
  • Add the vanilla ice cream, frozen banana chunks, and frozen pineapple chunks.
  • Blend on the MIX setting for 30 seconds.
  • Switch to the SMOOTH setting and continue blending until the mixture is smooth.
  • While the blender is running, use a stir stick to move the ingredients around to ensure even mixing.
  • Serve immediately in glasses.

Notes / Tips / Wine Advice:

This tropical smoothie is best enjoyed as a refreshing drink and does not pair with wine.

Nutritional Information

Calories: 190 kcal | Carbohydrates: 35 g | Protein: 2 g | Fat: 5 g | Fiber: 2 g | Sugar: 30 g | Salt: 20 mg
————————————————————————————————–
Course Dessert / Fruit / Smoothies
Cuisine American
Diets Vegetarian

Refreshing Pear Smoothie

Refreshing Pear Smoothie

This Refreshing Pear Smoothie blends the sweet flavor of pears with creamy peach yogurt and a hint of ginger. Perfect for a light breakfast or a refreshing snack, this smoothie is both nutritious and delicious.
Portions:2
Preparation Time: 5 minutes
Share on Facebook Print Recipe

Equipment

  • blender
  • Measuring cups
  • measuring spoons,
  • Cutting board
  • knife

Ingredients

  • 1 ½ cups diced pears
  • ½ cup peach yogurt
  • ½ cup pear nectar
  • 1 teaspoon lemon juice
  • ¼ teaspoon grated fresh ginger
  • 3-5 ice cubes

Instructions

  • Place the diced pears, peach yogurt, pear nectar, lemon juice, and grated fresh ginger into the blender.
  • Add 3-5 ice cubes, depending on how cold and thick you want the smoothie.
  • Blend until smooth and creamy.
  • Pour into glasses and serve immediately.

Notes / Tips / Wine Advice:

This smoothie is best enjoyed as a refreshing drink and does not pair with wine.

Nutritional Information

Calories: 150 kcal | Carbohydrates: 30 g | Protein: 3 g | Fat: 1 g | Fiber: 4 g | Sugar: 22 g | Salt: 30 mg
————————————————————————————————–
Course Breakfast / Fruit / Smoothies
Cuisine American
Diets Vegetarian

Peanut Butter Sundae Smoothie

Peanut Butter Sundae Smoothie

The Peanut Butter Sundae Smoothie is a rich and indulgent treat that combines the creaminess of peanut butter with the sweetness of honey and vanilla ice milk. This dessert smoothie is perfect for satisfying your sweet tooth while offering a unique and flavorful experience.
Portions:4
Preparation Time: 10 minutes
Share on Facebook Print Recipe

Equipment

  • Saucepan
  • wooden spoon
  • Measuring cups
  • measuring spoons,
  • Blender (optional)

Ingredients

  • ¼ cup smooth peanut butter
  • 2 tablespoons honey
  • ⅓ cup milk
  • 3 cups vanilla ice milk
  • ¼ teaspoon wheat germ

Instructions

  • In a saucepan, stir together the peanut butter, honey, and milk.
  • Cook over low heat, stirring constantly until the peanut butter has melted and the mixture is smooth.
  • Remove from heat.
  • Stir in the vanilla ice milk and wheat germ until well combined.
  • Serve chilled immediately or blend for a smoother texture before serving.

Notes / Tips / Wine Advice:

This dessert smoothie is best enjoyed on its own without a wine pairing.

Nutritional Information

Calories: 290 kcal | Carbohydrates: 38 g | Protein: 8 g | Fat: 12 g | Fiber: 1 g | Sugar: 28 g | Salt: 100 mg
————————————————————————————————–
Course Dessert / Smoothies
Cuisine American
Diets Vegetarian

Peanut Butter Power Smoothie

Peanut Butter Power Smoothie

The Peanut Butter Power Smoothie is a rich and creamy blend that combines the protein-packed benefits of soy milk and tofu with the classic flavors of peanut butter and banana. A dash of chocolate syrup adds a sweet touch, making this smoothie a perfect choice for a quick, nutritious breakfast or snack.
Portions:2
Preparation Time: 5 minutes
Share on Facebook Print Recipe

Equipment

  • blender
  • Measuring cups
  • measuring spoons,

Ingredients

  • ½ cup soy milk
  • ½ cup silken tofu
  • ⅓ cup creamy peanut butter
  • 2 bananas frozen
  • 2 tablespoons chocolate syrup
  • Ice cubes optional

Instructions

  • Add soy milk, silken tofu, and creamy peanut butter to the blender.
  • Blend until the mixture is smooth and well combined.
  • Add the frozen bananas and chocolate syrup to the blender.
  • For a colder smoothie, add a few ice cubes if desired.
  • Blend again until the mixture is smooth and creamy.
  • Pour into glasses and serve immediately.

Notes / Tips / Wine Advice:

This smoothie is best enjoyed on its own and does not pair with wine.

Nutritional Information

Calories: 370 kcal | Carbohydrates: 38 g | Protein: 13 g | Fat: 20 g | Fiber: 4 g | Sugar: 150 g
————————————————————————————————–
Course Breakfast / Smoothies
Cuisine American
Diets Dairy free / Vegetarian

Peanut Butter Banana Smoothie

Peanut Butter Banana Smoothie

Peanut Butter Banana Smoothie

This creamy and delicious Peanut Butter Banana Smoothie is a quick and easy option for breakfast or a snack. With the rich flavors of peanut butter and banana, it’s a satisfying and nutritious drink.
Portions:2
Preparation Time: 5 minutes
Share on Facebook Print Recipe

Equipment

  • blender
  • Measuring cups
  • measuring spoons,

Ingredients

  • 1 banana frozen, cut in chunks
  • 2 tablespoons reduced-fat creamy peanut butter
  • 1 cup skim milk
  • ½ cup frozen vanilla yogurt or fat-free ice cream

Instructions

  • Place the frozen banana chunks, peanut butter, skim milk, and frozen vanilla yogurt (or fat-free ice cream) in a blender.
  • Blend on high speed until smooth and creamy.
  • Pour into glasses and serve immediately.

Notes / Tips / Wine Advice:

This smoothie pairs well with no wine, as it is a breakfast or snack option.

Nutritional Information

Calories: 260 kcal | Carbohydrates: 36 g | Protein: 9 g | Fat: 10 g | Fiber: 3 g | Sugar: 24 g | Salt: 160 mg
————————————————————————————————–
Course Breakfast / Smoothies
Cuisine American
Diets Vegetarian