Spring Beans with Tangy Raspberry Sauce

Spring Beans with Tangy Raspberry Sauce

This vibrant, cold bean salad with a refreshing raspberry sauce is the perfect no-cook side dish for hot summer days, bringing a burst of color and flavor to your gatherings.
Portions:8
Preparation Time: 10 minuten
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Equipment

  • Blender, Colander or Strainer, Large bowl

Ingrediënten

  • 1 can 15 ounces, or 425 g butter beans
  • 1 can 15 ounces, or 425 g cannellini beans
  • 1 cup 125 g raspberries, fresh or frozen
  • 1 can 15 ounces, or 425 g garbanzo beans
  • ½ cup 120 ml canola or other vegetable oil
  • 1 can 15 ounces, or 425 g kidney beans
  • 1 tablespoon 15 g minced garlic
  • 5 leaves fresh basil
  • 1 can 15 ounces, or 425 g cut green beans
  • ¼ cup 60 ml apple cider vinegar
  • Salt and pepper to taste

Instructies

  • Empty the contents of all canned beans into a colander or strainer.
  • Rinse and drain the beans, then transfer them to a large bowl.
  • In a blender, combine raspberries, oil, apple cider vinegar, garlic, basil, salt, and pepper.
  • Purée until the mixture is frothy and pink.
  • Pour the raspberry sauce over the beans and toss gently to coat.
  • Serve the salad cold or at room temperature.

Notes / Tips / Wine Advice:

Serving Tip:
Pair with grilled vegetables or roasted meats for a refreshing side dish during warm-weather meals.
Wine Advice:
A light and fruity white wine, such as a Moscato, complements the tangy raspberry sauce and bright flavors of the salad.

Nutritional Information

Calories: 220 kcal | Carbohydrates: 32 g | Protein: 8 g | Fat: 8 g | Fiber: 9 g | Sugar: 7 g | Salt: 0.2 g
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Recipe Category Beans / Salad / Snacks
Country American
Holliday: Summer Gatherings
Season: Summer

Balsamic Roasted Asparagus and Pearl Onions

Balsamic Roasted Asparagus and Pearl Onions

This simple yet elegant side dish features roasted asparagus and pearl onions, drizzled with balsamic vinegar and garlic, offering a burst of flavor and a beautiful presentation for any spring occasion.
Portions:4
Preparation Time: 10 minuten
Cooking Time:20 minuten
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Equipment

  • Baking sheet, Bowl, Whisk, Parchment paper or Aluminum foil

Ingrediënten

  • 1 pound 455 g fresh asparagus spears
  • 10 ounces 284 g pearl onions, peeled
  • 1 tablespoon 15 g minced garlic
  • ¼ cup 60 ml balsamic vinegar
  • ¼ cup 60 ml extra-virgin olive oil
  • Salt and pepper to taste

Instructies

  • Preheat the oven to 400°F (200°C, or gas mark 6).
  • Line a baking sheet with parchment paper or aluminum foil.
  • In a bowl, whisk together the olive oil, balsamic vinegar, and garlic.
  • Add the asparagus and pearl onions to the bowl and toss to coat evenly.
  • Spread the asparagus and onions in a single layer on the prepared baking sheet.
  • Season with salt and pepper.
  • Bake for 20 minutes, or until the asparagus is cooked to your desired tenderness, with the stalks firm yet tender and the onions soft and translucent.

Notes / Tips / Wine Advice:

Serving Tip:
Serve as a side dish with grilled chicken or fish for a light and flavorful meal.
Wine Advice:
A crisp white wine like Pinot Grigio complements the tangy balsamic vinegar and fresh asparagus perfectly.

Nutritional Information

Calories: 140 kcal | Carbohydrates: 18 g | Protein: 3 g | Fat: 9 g | Fiber: 6 g | Sugar: 7 g | Salt: 0.3 g
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Recipe Category Oven Baked / Side Dish / Vegetables
Country Italian
Holliday: Easter
Season: Spring
Diets Soy Free

Oven-Roasted Lima Beans with Balsamic Glaze

Oven-Roasted Lima Beans with Balsamic Glaze

These roasted lima beans, seasoned with garlic, red onion, and a splash of balsamic vinegar, make for a delicious and easy side dish that’s perfect for summer gatherings.
Portions:4
Preparation Time: 10 minuten
Cooking Time:25 minuten
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Equipment

  • Baking sheet, Bowl, Aluminum foil

Ingrediënten

  • 1 red onion sliced into julienne
  • 2 tablespoons 30 g minced garlic
  • 2 tablespoons 30 ml balsamic vinegar
  • 2 tablespoons 30 ml extra-virgin olive oil
  • 1 pound 455 g lima beans, fresh, frozen, or canned
  • Salt and pepper to taste

Instructies

  • Preheat the oven to 350°F (180°C, or gas mark 4).
  • Line a baking sheet with aluminum foil.
  • In a bowl, toss together all the ingredients to coat the lima beans and onions evenly.
  • Spread the mixture on the prepared baking sheet in an even layer.
  • Bake for 20 to 25 minutes, or until the lima beans are tender and the onions are translucent and beginning to brown.

Notes / Tips / Wine Advice:

Serving Tip:
Serve alongside grilled meats or a fresh salad for a complete summer meal.
Wine Advice:
A chilled white wine, such as Sauvignon Blanc, pairs wonderfully with the acidity of the balsamic vinegar and the richness of the lima beans.

Nutritional Information

Calories: 190 kcal | Carbohydrates: 35 g | Protein: 8 g | Fat: 6 g | Fiber: 9 g | Sugar: 5 g | Salt: 0.2 g
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Recipe Category Oven Baked / Side Dish / Vegetables
Country American
Holliday: Summer Gatherings
Season: Summer
Diets Soy Free

Roasted Garlic Steamed Broccoli

Roasted Garlic Steamed Broccoli

This simple yet flavorful dish combines tender steamed broccoli with sweet roasted garlic and heart-healthy olive oil for a nutrient-packed side dish.
Portions:4
Preparation Time: 5 minuten
Cooking Time:30 minuten
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Equipment

  • Baking sheet, Aluminum foil, Steamer, Mixing bowl

Ingrediënten

  • 20 cloves garlic peeled (about 2 full heads)
  • 6 tablespoons 90 ml extra-virgin olive oil, divided
  • Sea salt to taste
  • 1 pound 455 g broccoli florets

Instructies

  • Preheat the oven to 350°F (180°C).
  • Place the garlic cloves in the center of a 10-inch (25-cm) square piece of aluminum foil.
  • Drizzle with 2 tablespoons of olive oil and sprinkle with a pinch of sea salt.
  • Seal the foil into a pouch and roast for 30 minutes until the garlic is soft and golden.
  • While the garlic is roasting, steam the broccoli to your desired tenderness.
  • In a large mixing bowl, toss the steamed broccoli with the roasted garlic, remaining olive oil, and sea salt to taste.
  • Serve warm.

Notes / Tips / Wine Advice:

Serving Tip:
For extra flavor, sprinkle with red pepper flakes or a squeeze of fresh lemon juice before serving.
Wine Advice:
Pairs well with a crisp Sauvignon Blanc or a light-bodied Pinot Grigio.

Nutritional Information

Calories: 180 kcal | Carbohydrates: 12 g | Protein: 3 g | Fat: 14 g | Fiber: 4 g | Sugar: 2 g | Salt: 0.3 g
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Recipe Category Comfort Food / Side Dish / Vegetables
Country International
Holliday: Sunday Dinner
Season: All seasons

Maple-Glazed Baby Carrots

Maple-Glazed Baby Carrots

These tender baby carrots are coated in a luscious maple-brown sugar glaze, making them the perfect sweet and savory side dish for any holiday feast.
Portions:4
Preparation Time: 5 minuten
Cooking Time:1 uur
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Equipment

  • Oven-safe dish with lid, Mixing bowl, Spoon

Ingrediënten

  • 1 pound 455 g peeled baby carrots
  • ¼ cup 55 g packed brown sugar
  • 2 tablespoons 30 ml pure maple syrup
  • 2 tablespoons 28 g nondairy butter, melted

Instructies

  • Preheat the oven to 350°F (180°C).
  • In an oven-safe dish with a lid, mix the baby carrots, brown sugar, maple syrup, and melted butter until evenly coated.
  • Cover and bake for 1 hour, stirring halfway through, until the carrots are fork-tender.

Notes / Tips / Wine Advice:

Serving Tip:
For extra flavor, sprinkle with chopped pecans or fresh thyme before serving.
Wine Advice:
Pairs well with a lightly oaked Chardonnay or a sweet Riesling to complement the caramelized flavors.

Nutritional Information

Calories: 150 kcal | Carbohydrates: 27 g | Protein: 1 g | Fat: 5 g | Fiber: 3 g | Sugar: 18 g | Salt: 0.2 g
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Recipe Category Comfort Food / Oven Baked / Side Dish / Vegetables
Country American
Season: Autumn / Winter

Spicy Chorizo, Cranberry, and Cornbread Stuffing

Spicy Chorizo, Cranberry, and Cornbread Stuffing

This bold and flavorful cornbread stuffing combines the smoky heat of chorizo with the sweetness of cranberries. A perfect twist on tradition for your holiday table!
Portions:6
Preparation Time: 15 minuten
Cooking Time:30 minuten
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Equipment

  • 9-inch (23-cm) square baking dish, Mixing bowl, Knife, Cutting board, Oven

Ingrediënten

  • 1 recipe Sweet Skillet Cornbread crumbled
  • ½ cup 61 g dried cranberries
  • 12 ounces 340 g soy chorizo, casings removed, crumbled, or 2 recipes Seitan Chorizo Crumbles
  • 1 cup 160 g diced yellow or red onion
  • 1 teaspoon cayenne pepper
  • ½ cup 120 ml vegetable broth
  • Salt and pepper to taste

Instructies

  • Preheat the oven to 400°F (200°C).
  • Grease a 9-inch (23-cm) square baking dish.
  • In a large mixing bowl, crumble the cornbread.
  • Add the cranberries, soy chorizo, diced onion, and cayenne pepper.
  • Mix well using your hands.
  • Pour in the vegetable broth and toss until evenly coated.
  • Season with salt and pepper to taste.
  • Transfer the mixture to the prepared baking dish and bake, uncovered, for 30 minutes, or until the top is golden brown and slightly crispy.

Notes / Tips / Wine Advice:

Serving Tip:
Serve with roasted root vegetables and a tangy cranberry sauce for a festive flavor balance.
Wine Advice:
Pair with a fruity Zinfandel or a crisp dry Riesling to complement the spicy and sweet notes.

Nutritional Information

Calories: 310 kcal | Carbohydrates: 40 g | Protein: 10 g | Fat: 12 g | Fiber: 5 g | Sugar: 8 g | Salt: 1.5 g
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Recipe Category Comfort Food / Rustic Baking / Side Dish
Country American
Holliday: Christmas / Thanksgiving
Season: Autumn / Winter

Classic Homestyle Bread Dressing

Classic Homestyle Bread Dressing

A deliciously simple and traditional bread dressing, perfect for using up stale bread and enhancing your holiday meals. Soft inside with a crispy golden crust, this dish pairs beautifully with hearty mains.
Portions:6
Preparation Time: 15 minuten
Cooking Time:45 minuten
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Equipment

  • Baking sheet, 9-inch (23-cm) square glass baking dish, Large mixing bowl, Medium saucepan, Knife, Cutting board

Ingrediënten

  • 8 to 10 slices bread or 8 cups 227 g bread cubes
  • 6 tablespoons 84 g nondairy butter, divided
  • 1 large onion roughly chopped
  • 3 stalks celery roughly chopped
  • cups 415 ml vegetable broth

Instructies

  • To make bread cubes, cut the stale bread into small squares.
  • If using fresh bread, let it sit out overnight or bake at 225°F (110°C) for 1 hour.
  • Preheat the oven to 350°F (180°C).
  • Grease a 9-inch (23-cm) square glass baking dish.
  • In a saucepan, heat 2 tablespoons (28 g) butter over medium heat and sauté the onion and celery for 5 to 7 minutes until fragrant and translucent.
  • Melt the remaining 4 tablespoons (56 g) butter separately.
  • In a large mixing bowl, combine the bread cubes, sautéed vegetables, melted butter, and vegetable broth.
  • Toss until well coated.
  • If using this dressing for stuffing another dish, stop here and follow the respective recipe instructions.
  • Transfer the mixture to the prepared baking dish and bake, uncovered, for 40 to 45 minutes, until the top is golden brown and crispy.

Notes / Tips / Wine Advice:

Serving Tip:
Serve alongside roasted vegetables, mashed potatoes, or as a stuffing base for a festive meal.
Wine Advice:
Pair with a dry white wine like Sauvignon Blanc or a light-bodied red like Pinot Noir.

Nutritional Information

Calories: 230 kcal | Carbohydrates: 30 g | Protein: 5 g | Fat: 10 g | Fiber: 3 g | Sugar: 4 g | Salt: 1.2 g
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Recipe Category Comfort Food / Oven Baked / Side Dish
Country American
Holliday: Christmas / Thanksgiving
Season: Autumn / Winter
Diets Vegetarian

Cannellini, Tempeh, and Couscous Bake

Cannellini, Tempeh, and Couscous Bake

A hearty and nutritious vegan bake combining creamy cannellini beans, protein-packed tempeh, and fluffy couscous. Perfect as a side dish or a main course with fresh greens!
Portions:8
Preparation Time: 10 minuten
Cooking Time:1 uur
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Equipment

  • Food processor, Baking sheet, Aluminum foil, Oven

Ingrediënten

  • 8 ounces 227 g plain soy tempeh, crumbled
  • 1 can 15 ounces, or 420 g cannellini beans, drained and rinsed
  • 1 cup 227 g tomato sauce
  • 1 cup 173 g uncooked couscous
  • 1 cup 124 g shredded yellow zucchini
  • 1 cup 124 g shredded green zucchini
  • ¼ cup 60 ml extra-virgin olive oil
  • 10 leaves fresh basil
  • 2 tablespoons 30 g minced garlic
  • Salt and pepper to taste

Instructies

  • Preheat the oven to 350°F (180°C, or gas mark 4).
  • Add all ingredients to a food processor and blend until the mixture is uniform but still slightly chunky.
  • Roll out two pieces of foil, about 12 inches (30 cm) long.
  • Divide the mixture in half and place each portion in the center of a foil piece.
  • Roll up the foil, twisting the ends together to tighten.
  • Place on a baking sheet and bake for 1 hour.
  • Let cool, then transfer to a bowl and fluff with a fork before serving.

Notes / Tips / Wine Advice:

Serving Tip:
Serve with steamed greens or a fresh salad for a balanced meal.
Wine Advice:
Pair with a light red wine like Chianti or a crisp white such as Pinot Grigio.

Nutritional Information

Calories: 220 kcal | Carbohydrates: 28 g | Protein: 9 g | Fat: 8 g | Fiber: 5 g | Sugar: 4 g | Salt: 1.2 g
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Recipe Category Main Dish / Rustic Baking / Vegetables
Country Italian
Holliday: party
Season: All seasons
Diets Dairy free / Egg-Free / Vegan / Vegetarian

Cannellini, Tempeh, and Couscous Bake

Cannellini, Tempeh, and Couscous Bake

A hearty and nutritious vegan bake combining creamy cannellini beans, protein-packed tempeh, and fluffy couscous. Perfect as a side dish or a main course with fresh greens!
Portions:8
Preparation Time: 10 minuten
Cooking Time:1 uur
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Equipment

  • Food processor, Baking sheet, Aluminum foil, Oven

Ingrediënten

  • 8 ounces 227 g plain soy tempeh, crumbled
  • 1 can 15 ounces, or 420 g cannellini beans, drained and rinsed
  • 1 cup 227 g tomato sauce
  • 1 cup 173 g uncooked couscous
  • 1 cup 124 g shredded yellow zucchini
  • 1 cup 124 g shredded green zucchini
  • ¼ cup 60 ml extra-virgin olive oil
  • 10 leaves fresh basil
  • 2 tablespoons 30 g minced garlic
  • Salt and pepper to taste

Instructies

  • Preheat the oven to 350°F (180°C, or gas mark 4).
  • Add all ingredients to a food processor and blend until the mixture is uniform but still slightly chunky.
  • Roll out two pieces of foil, about 12 inches (30 cm) long.
  • Divide the mixture in half and place each portion in the center of a foil piece.
  • Roll up the foil, twisting the ends together to tighten.
  • Place on a baking sheet and bake for 1 hour.
  • Let cool, then transfer to a bowl and fluff with a fork before serving.

Notes / Tips / Wine Advice:

Serving Tip:
Serve with steamed greens or a fresh salad for a balanced meal.
Wine Advice:
Pair with a light red wine like Chianti or a crisp white such as Pinot Grigio.

Nutritional Information

Calories: 220 kcal | Carbohydrates: 28 g | Protein: 9 g | Fat: 8 g | Fiber: 5 g | Sugar: 4 g | Salt: 1.2 g
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Recipe Category Main Dish / Rustic Baking / Vegetables
Country Italian
Holliday: party
Season: All seasons
Diets Dairy free / Egg-Free / Vegan / Vegetarian

Green Bean Almondine with a Twist

Green Bean Almondine with a Twist

A twist on the classic green bean almondine, this dish adds sautéed mushrooms, onions, and optional imitation bacon bits for a savory upgrade that’s perfect for your next holiday gathering.
Portions:4
Preparation Time: 10 minuten
Cooking Time:15 minuten
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Equipment

  • Large frying pan, Knife, Cutting board, Colander

Ingrediënten

  • 1 pound 455 g fresh green beans
  • 2 tablespoons 28 g nondairy butter
  • 8 ounces 227 g sliced mushrooms
  • 1 cup 160 g diced yellow onion
  • 2 tablespoons 30 g minced garlic
  • ¼ cup 25 g slivered or sliced almonds
  • ¼ cup 25 g imitation bacon bits, store-bought or homemade (optional)
  • Salt and pepper to taste
  • 3 cups 705 ml water

Instructies

  • Trim the ends off the green beans.
  • In a large frying pan, bring 3 cups of water to a boil (you can add a pinch of salt to the water, if desired).
  • Add the green beans and boil for 3 minutes.
  • Remove from the heat, drain, and set aside.
  • Reheat the pan and add the nondairy butter.
  • Heat over high heat.
  • When the butter has melted, add the mushrooms, onions, and garlic.
  • Sauté until the mushrooms have reduced in size by half, about 7 minutes.
  • Add the almonds and optional bacon bits.
  • Cook for 2 more minutes.
  • Add the green beans to the pan and toss to coat.
  • Cook for 3 to 5 more minutes.
  • Season with salt and pepper to taste.

Notes / Tips / Wine Advice:

Serving Tip:
Top with fresh herbs like parsley or thyme to add color and a fresh touch.
Wine Advice:
A dry white wine like Chardonnay or Pinot Grigio pairs nicely with the savory flavors of this dish.

Nutritional Information

Calories: 160 kcal | Carbohydrates: 15 g | Protein: 5 g | Fat: 12 g | Fiber: 5 g | Sugar: 5 g | Salt: 1 g
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Recipe Category Side Dish / Vegetables
Country American
Holliday: Thanksgiving
Season: Autumn
Diets Gluten Free / Lactose Free / Vegetarian
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