When bone marrow iscooked, it becomes rich and smooth like butter. So, imagine adding it to actualbutter — it is a combination that is beyond delicious. Once your steak is offthe grill, cut off a slice of this butter and let it melt atop the meat. Or, ifyou are cooking your beef on the stove, cook it in a little bone marrow butter.Either way, it is sinfully good!
910gramsbeef bone marrow bonescut into 5cm sections
2clovesgarlicpeeled and quartered
3 ¾tablespoonsbuttersoftened
¾tablespoonchopped fresh thyme leaves
¼teaspoonsalt
Instructies
Soak bones in water in a large bowl and refrigerate for 1 hour.
Preheat air fryer at 200°C for 3 minutes.
Place bones in ungreased air fryer basket.
Cook for 12 minutes.
Remove from basket and let cool for 10 minutes, then push marrow out of bones with a small knife or chopstick.
Add to a food processor with remaining ingredients and pulse until smooth.
Place mixture on a piece of plastic wrap.
Fold sides in to create a log.
Spin ends until log is tight.
Refrigerate for 1 hour until firm.
Both bones have marrow, but bone marrow bones are generally cut into 5cm sections with a visible view of the marrow tunnel, making it easier to cook and retrieve the marrow for butter.
Soup bones tend to be longer, sometimes with more meat attached, and are more suited for beef bone broth.
There are so manyoptions becoming available in the produce section of supermarkets these days.You can also find broccoli rice — and even a cauli-brocco mixture. Get creativeand try these in the following recipe. You may finally be able to get thosepicky eaters to eat their vegetables! To make your pizza, top the crust withyour favorite toppings and cook in the air fryer for 3 minutes at 200°C.
Divide mixture in half and spread into two pizza pans greased with cooking spray.
Place one pizza pan in air fryer basket and cook for 12 minutes.
Remove pan from basket and repeat cooking with second pan.
Notes / Tips / Wine Advice:
CAULIFLOWER RICE
Although pre-made cauliflower rice can be purchased in most produce or frozen food sections, cauliflower rice is actually very easy to make. The easiest way is to simply grate one head of cauliflower on a box grater. You can also place florets in a blender with 1 cup of water and blend until desired consistency. Then simply strain out the water and pat dry with paper towels.
These are so tasty! Theflavours meld together, and the air fryer crisps these bites up to perfection.And you’ll never even know the carb-filled potatoes are missing.
Serve this ooey-gooey yumminess with your favourite carrot sticks, celery stalks or whatever produce your heart desires. The crudités just act as vessels to get this goodness to your mouth. Who needs tortilla chips?! Also, if you like coriander, garnish this dip with a little of this fresh herb (or parsley if you prefer) for a gorgeous presentation and added flavour!
This classic Southern spread of cheese, mayonnaise and pimientos is traditionally served in a sandwich or with crackers, but it makes the perfect filling for spicy jalapeño boats. Because the peppers are seeded, most of the heat is removed. If you like things spicy, though, mix the seeds in with the pimiento cheese to kick it up a notch!
Lay stuffed peppers in ungreased air fryer basket.
Cook for 8 minutes.
Transfer to a large serving plate and serve warm.
Notes / Tips / Wine Advice:
HOW TO MAKE PIMIENTO CHEESEThis cheese spread is super versatile — you can dip it, spread it, mix it or stuff it like we have with these Jalapeño Poppers. Just combine 450 grams of finely shredded Cheddar cheese with 1 (110 gram) jar pimientos including juice, ½ cup mayonnaise, ¼ teaspoon salt and ¼ teaspoon freshly ground black pepper. Refrigerate covered until ready to use.
Slicing the turnips paper-thin and consistently is the key to perfect turnip chips. The air fryer will brown the edges, but keep checking them toward the end of the cooking time, as they can go from brown to burned quickly!
Devilled eggs hark back to the days when bell-bottoms and disco were all the rage. But has this delicious egg treat ever really gone out of fashion? Embrace fusion and try this new take on a classic.
1 ½tablespoonspitted and finely chopped kalamata olives
1 ½tablespoonsgoat cheese crumbled
⅛teaspoonsalt
⅛teaspoonfreshly ground black pepper
1 ½tablespoonsfinely chopped fresh mint
Instructies
Preheat air fryer at 120°C for 3 minutes.
Place eggs in silicone muffin cups to avoid bumping around and cracking during cooking process.
Add silicone cups to air fryer basket.
Cook for 15 minutes.
Add ice and water to a medium bowl.
Transfer eggs to water bath immediately to stop cooking process.
After 5 minutes, carefully peel eggs.
Cut eggs in half lengthwise.
Spoon yolks into a separate medium bowl.
Arrange white halves on a large plate.
Using a fork, blend egg yolks with yoghurt, olives, goat cheese, salt and pepper.
Spoon mixture into white halves.
Garnish with mint and serve.
Notes / Tips / Wine Advice:
WHY CUT THE EGGS LENGTHWISE?Not only can you turn the devilled egg ingredient list on its head, but you can also try cutting the egg at its width instead of lengthwise. The white part of the egg is more distributed with the yolk filling instead of having one great bite and then one bite with mostly egg whites. Cutting the egg in this different fashion yields a more balanced bite each time.
The air fryer roasts pumpkin seeds for crunchy snacking, so you can enjoy low-carb, antioxidant-rich bites for a snack on the run. If you can’t get all of the pumpkin guts off of the seeds once you’ve removed them, don’t sweat it — they are edible and add a little extra flavour!
