Cilantro Pepita Pesto

Cilantro Pepita Pesto

A fresh Latin twist on an Italian favorite! Serve over pasta, mix with rice, or blend into vegan mayo for a delicious aioli.
Portions:6
Preparation Time: 10 minuten
Share on Facebook Recept afdrukken

Equipment

  • Blender, Measuring cups, Measuring spoons

Ingrediënten

  • ¾ cup 180 ml olive oil
  • 1 cup 138 g shelled pepitas (pumpkin seeds)
  • 2 cups 50 g fresh cilantro leaves
  • 1 tablespoon 15 g minced garlic
  • ½ teaspoon paprika
  • ¼ teaspoon cayenne pepper
  • Salt and pepper to taste

Instructies

  • Place all the ingredients in a blender.
  • Blend until smooth.
  • Adjust seasoning with salt and pepper to taste.

Notes / Tips / Wine Advice:

Serving Tip:
This pesto pairs wonderfully with grilled vegetables, tacos, or as a dip for fresh bread.
Wine Advice:
A crisp Sauvignon Blanc complements the fresh, herby flavors of this pesto.

Nutritional Information

Calories: 180 kcal | Carbohydrates: 2 g | Protein: 4 g | Fat: 18 g | Fiber: 1 g | Sugar: 0 g | Salt: 0.1 g
————————————————————————————————–
Recipe Category Sauce
Country Mexican
Holliday: Cinco de Mayo
Season: All seasons / Summer

Broccoli Pesto

Broccoli Pesto

This Broccoli Pesto is a fiber-rich, nutrient-packed spread that brings a delicious twist to classic pesto. Enjoy it with pasta, bread, or crackers for a flavorful and healthy dish.
Portions:3
Preparation Time: 10 minuten
Cooking Time:10 minuten
Share on Facebook Recept afdrukken

Equipment

Ingrediënten

  • ½ cup 64 g roasted, salted sunflower seeds
  • 1 head broccoli trimmed and steamed until tender
  • 1 cup 60 g fresh curly parsley
  • Juice of 1 large-size lemon about 3 tablespoons [45 ml]
  • 2 tablespoons 30 ml extra-virgin olive oil
  • 2 tablespoons 30 ml toasted sesame oil
  • 2 cloves garlic grated
  • 1 teaspoon crushed chile pepper
  • 1 teaspoon coarse sea salt

Instructies

  • Process the sunflower seeds in a food processor until finely ground.
  • Add the steamed broccoli, parsley, lemon juice, olive oil, sesame oil, garlic, chile pepper, and salt.
  • Process until smooth, scraping the sides occasionally.
  • Serve warm, at room temperature, or cold.
  • Stir into pasta dishes, or spread on bread or crackers.

Notes / Tips / Wine Advice:

Serving Tip:
Mix with pasta and a splash of pasta water for a creamy sauce, or spread on sandwiches and crackers for a savory snack.
Wine Advice:
Pair with a crisp white wine like Sauvignon Blanc or a dry Pinot Grigio to balance the richness of the pesto.

Nutritional Information

Calories: 150 kcal | Carbohydrates: 6 g | Protein: 4 g | Fat: 13 g | Fiber: 2 g | Sugar: 1 g | Salt: 0.5 g
————————————————————————————————–
Recipe Category Sauce / Superfood
Country Italian
Holliday: Easter
Season: Spring

Kale Pesto

Kale Pesto

Packed with calcium-rich kale and fresh herbs, this Kale Pesto is a healthy twist on the classic pesto. Enjoy it as a spread, dip, or tossed with pasta for a nutritious meal.
Portions:2
Preparation Time: 10 minuten
Share on Facebook Recept afdrukken

Equipment

Ingrediënten

  • 12 ounces 340 g kale, stems and ribs removed, torn into small pieces, thoroughly cleaned, and spun dry
  • 8 large-size basil leaves
  • ¼ cup 40 g fresh curly parsley
  • 3 cloves garlic grated
  • 1 teaspoon coarse sea salt
  • ¼ teaspoon freshly ground black pepper
  • ¼ cup 60 ml extra-virgin olive oil, plus more if needed

Instructies

  • Chop the kale in a food processor in two batches.
  • Remove the first batch, process the second batch, and combine both batches in the processor.
  • Add the basil, parsley, garlic, salt, and pepper.
  • Drizzle in ¼ cup (60 ml) olive oil and process until a pastelike consistency forms.
  • If needed, add more olive oil to reach your desired pesto consistency.

Notes / Tips / Wine Advice:

Serving Tip:
Try adding this pesto to pasta, sandwiches, or salads for a nutrient-packed boost. You can also pair it with roasted vegetables for a savory touch.
Wine Advice:
A medium-bodied white wine such as Chardonnay or a light red wine like Pinot Noir would complement the rich flavors of this pesto.

Nutritional Information

Calories: 180 kcal | Carbohydrates: 8 g | Protein: 4 g | Fat: 14 g | Fiber: 3 g | Sugar: 1 g | Salt: 0.6 g
————————————————————————————————–
Recipe Category Sauce / Superfood
Country American
Holliday: Easter / Mothersday
Season: All seasons

Chili Water

Chili Water

Chili Water is a versatile Asian-fusion dipping sauce that pairs perfectly with bread, tofu, rice, or anything you can dip into it. A staple in Hawaii, this quick-to-make sauce will spice up any meal.
Portions:1
Preparation Time: 5 minuten
Share on Facebook Recept afdrukken

Ingrediënten

  • 1 tablespoon 8 g sambal chile powder
  • 1 tablespoon 15 ml minced garlic
  • 2 tablespoons 28 g firmly packed brown sugar
  • 1 cup 160 ml rice wine vinegar

Instructies

  • Add all ingredients to an airtight container.
  • Shake well to combine.
  • Store in the refrigerator for long-term use.

Notes / Tips / Wine Advice:

Serving Tip:
This sauce is perfect for dipping or drizzling over your favorite dishes. Try it with grilled tofu, rice, or vegetables for a quick, flavorful meal.
Wine Advice:
A crisp white wine like Sauvignon Blanc or a light Riesling pairs wonderfully with this zesty sauce.

Nutritional Information

Calories: 30 kcal | Carbohydrates: 8 g | Protein: 0 g | Fat: 0 g | Fiber: 0 g | Sugar: 7 g | Salt: 0 g
————————————————————————————————–
Recipe Category Sauce
Country Hawaiian
Season: All seasons

Gaucho Marinade

Gaucho Marinade

A bold and versatile Argentine-inspired marinade, perfect for tofu, tempeh, seitan, and vegetables before grilling or baking.
Portions:1
Preparation Time: 5 minuten
Share on Facebook Recept afdrukken

Equipment

  • Mixing bowl, whisk, measuring cups and spoons

Ingrediënten

  • ½ cup 120 ml soy sauce or tamari
  • ¼ cup 60 ml extra-virgin olive oil
  • ¼ cup 60 g Dijon or brown mustard
  • 2 tablespoons 13 g freshly ground black pepper

Instructies

  • In a mixing bowl, whisk together all the ingredients until well combined.
  • Pour over your preferred protein and let marinate for at least 2 hours before grilling or baking.

Notes / Tips / Wine Advice:

Serving Tip:
Use as a marinade for tofu, tempeh, or seitan before grilling, or drizzle over roasted vegetables for a burst of flavor.
Wine Advice:
Pairs well with an earthy Malbec or a bold Syrah to complement the smoky, peppery notes of the marinade.

Nutritional Information

Calories: 90 kcal | Carbohydrates: 2 g | Protein: 2 g | Fat: 9 g | Fiber: 0 g | Sugar: 0 g | Salt: 2 g
————————————————————————————————–
Recipe Category Marinade / Sauce
Country Argentinean
Season: Summer
Diets Low Fat / Soy Free

Tomatillo and Roasted Green Chile Chimichurri

Tomatillo and Roasted Green Chile Chimichurri

A bold and flavorful green chimichurri with a Southern California twist, perfect for marinating or drizzling over your favorite grilled dishes.
Portions:4
Preparation Time: 10 minuten
Cooking Time:30 minuten
Share on Facebook Recept afdrukken

Equipment

  • Baking sheet, blender or food processor, knife, cutting board

Ingrediënten

  • 4 large green chiles such as Anaheims or poblanos
  • 1 can 15 ounces, or 425 g crushed tomatillos
  • 1 cup 235 ml extra-virgin olive oil
  • 1 bunch fresh parsley stems removed (about 2 cups, or 112 g)
  • 2 tablespoons 30 g minced garlic
  • 2 tablespoons 30 g red pepper flakes
  • 1 tablespoon 2 g dried oregano
  • 1 tablespoon 7 g ground paprika
  • 2 teaspoons ground cumin
  • Salt and pepper to taste

Instructies

  • Preheat the oven to 350°F (180°C, or gas mark 4).
  • Place the whole chiles on a baking sheet and roast for 30 minutes, until soft.
  • Remove from the oven and let cool.
  • Remove the stems, then cut a slit lengthwise from top to bottom.
  • Open up and remove the seeds, rinsing under water if necessary.
  • In a blender or food processor, combine the roasted chiles, tomatillos, olive oil, parsley, garlic, red pepper flakes, oregano, paprika, cumin, salt, and pepper.
  • Blend until smooth.

Notes / Tips / Wine Advice:

Serving Tip:
Use as a marinade for grilled vegetables or as a sauce drizzled over tamales, tacos, or roasted potatoes.
Wine Advice:
Pair with a crisp Sauvignon Blanc or a light, citrusy Albariño to complement the vibrant flavors.

Nutritional Information

Calories: 120 kcal | Carbohydrates: 3 g | Protein: 1 g | Fat: 12 g | Fiber: 1 g | Sugar: 1 g | Salt: 0.2 g
————————————————————————————————–
Recipe Category Sauce
Country Argentinean
Season: Summer

Secret Sauce

Secret Sauce

A creamy, tangy, and slightly sweet sauce that’s perfect for burgers, fries, sandwiches, and even salads!
Portions:1
Preparation Time: 5 minuten
Share on Facebook Recept afdrukken

Equipment

  • Mixing bowl, whisk, airtight container

Ingrediënten

  • 1 cup 224 g vegan mayonnaise, store-bought or homemade
  • ¼ cup 61 g sweet pickle relish
  • ¼ cup 68 g ketchup
  • Salt and pepper to taste

Instructies

  • Whisk all the ingredients together in a mixing bowl until well combined.
  • Transfer to an airtight container and store in the refrigerator.
  • Use as needed for burgers, fries, sandwiches, or salads.

Notes / Tips / Wine Advice:

Serving Tip:
Try this sauce on a veggie burger, as a dip for fries, or as a zesty dressing for a fresh salad.
Wine Advice:
Pair with a crisp Chardonnay or a light lager for a refreshing balance.

Nutritional Information

Calories: 110 kcal | Carbohydrates: 3 g | Protein: 0 g | Fat: 11 g | Fiber: 0 g | Sugar: 2 g | Salt: 0.3 g
————————————————————————————————–
Recipe Category Dressing / Sauce
Country American
Holliday: Fourth of July
Season: All seasons / Summer

Hot and Spicy Buffalo Sauce

Hot and Spicy Buffalo Sauce

This creamy, fiery buffalo sauce brings the perfect balance of heat and tang. Great for dipping or drizzling over meat-free nuggets and riblets!
Portions:1
Preparation Time: 5 minuten
Share on Facebook Recept afdrukken

Equipment

  • Whisk, mixing bowl, airtight container

Ingrediënten

  • 1 cup 224 g vegan mayonnaise, store-bought or homemade
  • ¼ cup 60 ml sriracha chili sauce
  • 1 tablespoon 15 g prepared yellow mustard
  • 2 tablespoons 28 g nondairy butter, melted
  • ½ teaspoon ground black pepper

Instructies

  • Whisk together all the ingredients in a mixing bowl until smooth.
  • Transfer to an airtight container and store in the refrigerator.
  • Use as a dip, drizzle, or spicy sauce for your favorite dishes.

Notes / Tips / Wine Advice:

Serving Tip:
Serve this sauce with plant-based nuggets, seitan poppers, or as a drizzle over veggie burgers and fries for a spicy kick.
Wine Advice:
Pair with a crisp, slightly sweet Riesling or a cold, hoppy IPA to balance the heat.

Nutritional Information

Calories: 120 kcal | Carbohydrates: 2 g | Protein: 0 g | Fat: 13 g | Fiber: 0 g | Sugar: 1 g | Salt: 0.4 g
————————————————————————————————–
Recipe Category Sauce / Snacks
Country American
Holliday: party
Season: All seasons

Orange Chipotle Barbecue Sauce

Orange Chipotle Barbecue Sauce

This sweet and smoky barbecue sauce with a kick of chipotle is perfect for grilling season. It’s ideal on veggies, tofu, or any grilled dish!
Portions:4
Preparation Time: 5 minuten
Cooking Time:20 minuten
Share on Facebook Recept afdrukken

Equipment

  • Stockpot or Dutch oven

Ingrediënten

  • 2 tablespoons 30 g extra-virgin olive oil
  • 1 yellow onion roughly chopped
  • 1 tablespoon 15 g minced garlic
  • 3 cups 680 g tomato sauce
  • ¾ cup 170 g tomato paste
  • ½ cup 120 ml fresh orange juice
  • ½ cup 110 g firmly packed brown sugar
  • ¼ cup 80 g grape jelly
  • 2 tablespoons 12 g ground chipotle powder

Instructies

  • In a stockpot or Dutch oven, heat the olive oil over medium-high heat.
  • Add the onion and garlic and sauté until translucent, fragrant, and just beginning to brown.
  • Add the tomato sauce, tomato paste, juice, brown sugar, jelly, and chipotle powder and stir to combine.
  • Bring to a simmer.
  • Cover, reduce the heat to medium-low, and simmer for 20 minutes.
  • Remove from the heat and serve as you would any barbecue sauce.

Notes / Tips / Wine Advice:

Serving Tip:
Use this sauce on grilled veggies, tofu, or any of your favorite barbecued dishes. It’s perfect for adding a smoky-sweet flavor with just the right amount of heat.
Wine Advice:
A fruity, slightly sweet wine like Zinfandel or a cold IPA pairs wonderfully with the smoky, sweet flavors of this barbecue sauce.

Nutritional Information

Calories: 80 kcal | Carbohydrates: 21 g | Protein: 0 g | Fat: 1 g | Fiber: 1 g | Sugar: 17 g | Salt: 0.5 g
————————————————————————————————–
Recipe Category Sauce
Country American
Season: Summer

“Meaty” Marinara

“Meaty” Marinara

A hearty marinara sauce with a meaty texture thanks to TVP, making it the perfect topping for pasta or the base for a Red “Meat” Lasagna.
Portions:6
Preparation Time: 10 minuten
Cooking Time:40 minuten
Share on Facebook Recept afdrukken

Equipment

  • Skillet, Large-size stockpot

Ingrediënten

  • 2 cans 14 ounces, or 395 g each diced tomatoes, no salt added, with their juice
  • 1 cup 227 g tomato sauce
  • ¾ cup 170 g tomato paste
  • 1 tablespoon 2 g dried basil or 3 tablespoons (9 g) chopped fresh
  • 1 tablespoon 13 g granulated sugar
  • 1 tablespoon 22 g molasses
  • 2 tablespoons 30 ml extra-virgin olive oil
  • 6 cloves garlic minced
  • 1 cup 160 g finely diced white or yellow onion
  • cups 120 g TVP granules

Instructies

  • Place the diced tomatoes with their juice, tomato sauce, tomato paste, basil, sugar, and molasses in a large-size stockpot.
  • Bring to a simmer over medium-low heat.
  • Meanwhile, in a skillet, heat the olive oil and sauté the garlic and onion until the garlic is fragrant and the onions are translucent, about 10 minutes.
  • Add the garlic and onion to the pot.
  • Cover and continue to simmer for 20 more minutes.
  • Uncover and simmer for 10 more minutes.
  • Stir in the TVP, cover, and let sit for 10 minutes.

Notes / Tips / Wine Advice:

Serving Tip:
Serve over pasta, roasted veggies, or as the base for a hearty lasagna. This “meaty” marinara sauce is both versatile and filling!
Wine Advice:
A medium-bodied red like Chianti or Sangiovese pairs wonderfully with the savory richness of this marinara sauce.

Nutritional Information

Calories: 110 kcal | Carbohydrates: 16 g | Protein: 6 g | Fat: 5 g | Fiber: 3 g | Sugar: 6 g | Salt: 0.4 g
————————————————————————————————–
Recipe Category Sauce
Country Italian
Holliday: Christmas
Season: Fall
Translate »